Guest viewing is limited

Next Run

jart45

jart45

Member
I just completed three kings stack (ran it 56 days like schedule off diesel website). As always it was freakin awesome! Going take two weeks off since i ran a hardcore stack and three kings stacks back to back. My next run in two weeks is going to be like this:

Basics: Beverly International Super pak, 6 Twinlab Fish oil caps a day, 2 g additional C a day,1 serving Gingko biloba & Grapeseed extract daily, 300mg of alpha lipoic 6 times a day (every meal,Thanks Trip!)

Recovery/Protein: 20gs BCAAs preworkout, 3 Myofusion a day (between meals).

Three Kings: 3 DTH 3 DT2010 2 sunami 6 days a week for 8 weeks

Additional supps: R4W, DCP/Leviathan Reloaded, TD formestane (homebrew)

*Before anyone makes any comments I understand diet is paramount supplements are just that supplements meaning in addition too.

Workout plan of attack: 2 days on 1 day off 2 days on 2 days off
Day 1- Chest, Bis, Abs
Day 2- Legs
Off
Day 3- Shoulders,Tris, Abs
Day 4- Back, Calves
Off
Off
Large Bodyparts= 10-12 sets Small Bodyparts= 8-10 sets
Rep Range= 8-12 Compound movements; 10-15 Isolation movements; Calves & Abs= 12-20

Cardio:20-30 mintues HIIT postworkout

Goal of all this is to get single digit BF. Currently 190 lbs 14%

* I haven't purchased the DCP/Leviathan yet cuz not sure if can take with R4W, but it is in my plan!
 
Little nervous about the formestane. Finding the right dosage. Just wanna lower estro never want anilate it again (that sucked lol). Also little uneasy about my first homebrew.
 
Oh wow, that looks pretty badass bro! Like I always say I love that ALA!!!! Sh*t is great stuff fo-sho!
 
jart45 said:
Little nervous about the formestane. Finding the right dosage. Just wanna lower estro never want anilate it again (that sucked lol). Also little uneasy about my first homebrew.
Click to expand...

I would just wait on DIESEL TEST Procycle. It has ATD and a crap load of DIM, more than in DTH.
 
jart45 said:
Little nervous about the formestane. Finding the right dosage. Just wanna lower estro never want anilate it again (that sucked lol). Also little uneasy about my first homebrew.
Click to expand...

My homebrew didnt mix that well, even though I cooked it and what-not it all fell to the bottom when I mixed it. I think a mix of the DTP and a little form here and there may be the best case sererio. They work differently as atd blocks the estro receptor site, and formestane blocks the enzyme aromatase.
 
What you think of some before and after pics and a kinda mini log? I really tightened the screws on my diet it is looking something like this 40% protein 30% carbs and 30%fat. That is amounting too about 30gs of carbs, 40gs protein and 10gs fat every meal x 6 meals a day. Plus 25gs of BCAAs every morning before fasted training.
 
Started stack today

This is the stack I am going to run. I switched out the planned formetane for the Arom-x. I wasn't real impressed with the hombrew I made, so with all the buzz about ATD thought I would give Arom-x a shot.
My dosing is like this:

Pre WO- 3 R4W + 1 Scoop Level One Ether

3 DTH, 3 DT2010, 2 Sunami

1 Cap of Arom-x with every 3 kings dose (3 caps daily= 15mg ATD) going to dose like this 5 days on 2 days off.

2 DCP 3 x day + 2 Levithan Relaoded in afternoon *only one dose in afternoon because I train in morning and take R4W then.
 

Attachments

  • stack.jpg
    stack.jpg
    39.7 KB · Views: 735
Day 1

Changed my planned routine a little did chest, bis, & abs this morning. Followed by some HIIT on the treadmeill. Doing fasted training while sipping on 6 scoops of xtend. After training this morning I took some photos to show you guys where I am starting from.
 

Attachments

  • cable crossovers.jpg
    cable crossovers.jpg
    47.5 KB · Views: 717
  • Db Curls.jpg
    Db Curls.jpg
    40.6 KB · Views: 717
  • Double Biscep.jpg
    Double Biscep.jpg
    41.3 KB · Views: 732
  • Most muscular pose.jpg
    Most muscular pose.jpg
    35.8 KB · Views: 707
  • Side Chest.jpg
    Side Chest.jpg
    39.8 KB · Views: 701
  • Rear view.jpg
    Rear view.jpg
    37.4 KB · Views: 720
  • quads.jpg
    quads.jpg
    39.4 KB · Views: 694
  • thighs.jpg
    thighs.jpg
    42.3 KB · Views: 698
Good stuff bro! Log is going to be good because you def seem into it. I would run it the way you have planed and see where that takes you bro. Pics are always good too, cause they help you see your hard work over time. Good luck man.
 
jart45 said:
What you think of some before and after pics and a kinda mini log? I really tightened the screws on my diet it is looking something like this 40% protein 30% carbs and 30%fat. That is amounting too about 30gs of carbs, 40gs protein and 10gs fat every meal x 6 meals a day. Plus 25gs of BCAAs every morning before fasted training.
Click to expand...

Thats def key to protect muscle during fasted cardio/ training.
 
Day 7 / Overview of the week

I changed my Three Kings dosage. I ran it like this DTH/2010 2/1 ; 2/1 kept sunami 1/1. Orginally I was dosing 1/1/1 but that two to start out with really gets it in your system plus i train a little after 5 a.m. so it really gets me going with 3 R4W + a scoop of NOS Ether. I need to reiterate again R4W + NOS Ether = insane workouts! I have felt great this week though very hungry but I guess that is part of tightening up the screws on your diet.
quick overview of my workout journal this week:

Chest & Bis
Incline Db Press 3 sets of 70s for 8
Flat Db Press 3 sets of 80s for 8
Flat Db Flyes 3 sets of 35s for 10
Cable Crossovers 3 sets of 50 lbs for 10 Plus Drop sets
Db. Curls 4 sets of 35s for 10
Cable Curls 3 sets of 110 lbs for 12 Plus Drop sets
*Great Pump
Legs
Leg Press 4 sets 500 lbs for 10
Hammer Strength V 4 sets Squat 180 lbs for 10
Lying Leg Curls 4 sets 120 lbs for 10 plus drop sets
Leg Extensions 4 sets 130 lbs for 12 plus drop sets
Standing Calf Raise 5 sets 140 lbs for 12
Seated Calf Raises 5 sets 60 lbs for 15 plus drop sets
*Wanted to hurl muscles starving for O2

Shoulders & Tris
Seated Db Press 3 sets of 60s for 8
Laterals to rear on Inc. bench 20s for 10 plus drop sets
Side Laterals 20s for 10 plus drop sets
Smith Machine Shrugs 4 sets of 205lbs for 8 plus drop sets
Close Grips 4 sets of 145lbs for 8
Tricep Pressdowns 4 Sets of 110lbs for 12 plus drop sets
*Strong day with a great pump

Back & Calves
One Arm Db Rows 3 sets of 90s for 7
Hammer Strength Row 3 sets of 230lbs for 8
Seated Low Pulley Row 3 sets of 140 lbs for 8
Lat Pulldowns 3 sets of 130lbs for 10 plus drop sets
Hyperextensions 4 sets of 25lbs for 10
Toe presses 3 sets 90lbs for 25
Standing Calf Raises 3 sets of 140lbs for 12
Seated Calf Raises 3 sets of 60lbs for 15 plus drop sets
*Only a B workout still great pump and went at it hard

* Finished each workout off with 20 minutes HIIT on Arc Trainer
** Did two days of Long Slow Duration on off days 50 minutes treadmill
Felt very strong through workouts the entire week. Recoverying fast. Energy high thorughout the day drops off early eveing bout 2-3 hours before bed get very tired. Libido kinda down, but alot of supps to put into system at once may take a lil time for hypothalmus to adjust plus the caloric difference could be a factor ( I am used to eating everything that doesnt eat me). Aggression is pretty high around training time (I really feel like attacking the weights) but overall great mood rest of day.
 
yeah, solid update.
 
Like'n the 20 mins HITT on the Arc trainer! Good stuff right there.
 
Mid-week Report

First off I want to say my workouts are just pure rage. I think the R4W is kicking in hard. I have really noticed my recovery this week. My bodyweight has dropped from 198 in those pics to 193 as of today. My strength has increase some as well it seems, which I look at the small things like increase 1 rep or 2.5 lbs as real good improvement. Libido is soaring again! I really like running ATD with 3 Kings. Here I will share my last two days or training from my workout log: (again I am just full of intensity this week)

Day 1- Chest, Bis, Abs
Incline Db Press 4 sets of 70's for 8
Hammer Strength Chest Press 4 sets of 320 lbs for 6
Dips 4 sets of 8 with log chain around neck
Barbell Curls 4 sets of 95lbs for 6
Over the Bench Preacher Curls 4 sets of 75lbs for 8
*Abs 12 sets circuit
21 Minutes HIIT on arc trainer (325 cals)

Day 2- Legs
First time I ever wrapped my knees. Seemed to really improve my workout.
Barbell Squats 3 sets of 255lbs for 8
Leg Press 3 sets of 475lbs for 10
Lying Leg Curls of 120lbs for 10
Leg Extensions of 120 for 10
Standing calf raises 5 sets of 120lbs for 15
Seated calf raises 5 sets of 45 lbs 16
21 Minutes HIIT on arc trainer (325 cals)
 
jart45 said:
First off I want to say my workouts are just pure rage. I think the R4W is kicking in hard. I have really noticed my recovery this week. My bodyweight has dropped from 198 in those pics to 193 as of today. My strength has increase some as well it seems, which I look at the small things like increase 1 rep or 2.5 lbs as real good improvement. Libido is soaring again! I really like running ATD with 3 Kings. Here I will share my last two days or training from my workout log: (again I am just full of intensity this week)

Day 1- Chest, Bis, Abs
Incline Db Press 4 sets of 70's for 8
Hammer Strength Chest Press 4 sets of 320 lbs for 6
Dips 4 sets of 8 with log chain around neck
Barbell Curls 4 sets of 95lbs for 6
Over the Bench Preacher Curls 4 sets of 75lbs for 8
*Abs 12 sets circuit
21 Minutes HIIT on arc trainer (325 cals)

Day 2- Legs
First time I ever wrapped my knees. Seemed to really improve my workout.
Barbell Squats 3 sets of 255lbs for 8
Leg Press 3 sets of 475lbs for 10
Lying Leg Curls of 120lbs for 10
Leg Extensions of 120 for 10
Standing calf raises 5 sets of 120lbs for 15
Seated calf raises 5 sets of 45 lbs 16
21 Minutes HIIT on arc trainer (325 cals)
Click to expand...

Yo a 5 pound drop is awesome bro!!!!!
 
Other half of the week!

Day 3-Shoulders,Triceps & Abs
Hammer Strength Shoulder Press 3 sets of 180lbs for 6
Reverse Pec Deck Flyes 3 sets of 90 lbs for 8
Db. Laterals sets of 20s for 10
Seated Plate-loaded Shrug (I stand up) 4 sets of 360lbs for 8
Skull Crushers 4 sets of 80lbs for 8
One Arm Db Tri Ext. 4 sets of 25lbs for 10
*Decline Sit ups
*Crunches
*Hanging Leg Raises
*All in a circuit for 10-15 reps max contraction each rep
Finished off with 21 minutes HIIT on arc trainer
Great workout!
Day 4-Back & Calves
Deadlifts 4 sets of 250 lbs for 8
Pull-ups 5 sets of 8 reps
Hammer Strength Iso-Row 3 sets of 115lbs (each side) for 6
*Workout started out like an animal intensity fell off to nothing @ this point
Bent Over Rows 3 sets of 135lbs for 8
Toe Presses 4 sets of 90lbs for 20
45 degree calf raises 4 sets of 120lbs for 12
Seated calf raises 4 sets of 45lbs for 20
30 minutes HIIT on treadmill
*I think intensity fell because I ran through the first part like a mad-man. Then my gym doesnt open till 11 am on Saturday, I typically workout at 5:30 am. So I got up at 7 am and waited for hours ate very little to try to stay at least semi-fasted for my training (I won't do that again!)

**This week I really am feeling the R4W! The training intensity is way up. The rest of the porducts as well are really kicking in nicely, the alpha-male mentality and elevated mood is definitely there as well as plenty of focus.

Oh yea checked the scale this morning 190lbs!
 
jart45 said:
Day 3-Shoulders,Triceps & Abs
Hammer Strength Shoulder Press 3 sets of 180lbs for 6
Reverse Pec Deck Flyes 3 sets of 90 lbs for 8
Db. Laterals sets of 20s for 10
Seated Plate-loaded Shrug (I stand up) 4 sets of 360lbs for 8
Skull Crushers 4 sets of 80lbs for 8
One Arm Db Tri Ext. 4 sets of 25lbs for 10
*Decline Sit ups
*Crunches
*Hanging Leg Raises
*All in a circuit for 10-15 reps max contraction each rep
Finished off with 21 minutes HIIT on arc trainer
Great workout!
Day 4-Back & Calves
Deadlifts 4 sets of 250 lbs for 8
Pull-ups 5 sets of 8 reps
Hammer Strength Iso-Row 3 sets of 115lbs (each side) for 6
*Workout started out like an animal intensity fell off to nothing @ this point
Bent Over Rows 3 sets of 135lbs for 8
Toe Presses 4 sets of 90lbs for 20
45 degree calf raises 4 sets of 120lbs for 12
Seated calf raises 4 sets of 45lbs for 20
30 minutes HIIT on treadmill
*I think intensity fell because I ran through the first part like a mad-man. Then my gym doesnt open till 11 am on Saturday, I typically workout at 5:30 am. So I got up at 7 am and waited for hours ate very little to try to stay at least semi-fasted for my training (I won't do that again!)

**This week I really am feeling the R4W! The training intensity is way up. The rest of the porducts as well are really kicking in nicely, the alpha-male mentality and elevated mood is definitely there as well as plenty of focus.

Oh yea checked the scale this morning 190lbs!
Click to expand...

Keep bangin bro!!! If the structure is there the results will follow!!
 
This weeks info!

This week was kinda crappy but you'll have that. My air conditioner broke the first three days of the week so my house was like 86 degrees for a few days and i work outside too (has been 85-90) so I think the heat kinda got to me. I just felt weaker I kinda tired all week, but again it could just be getting good to! My body maybe turning to fat burning mode from the reduced calories and the better constant supply of macronutrients throughout the day. But anyways this is what the week looked liked:
Mon- Chest, Bis, Abs
Incline Db. Press 3 sets of 8 with 70's
Flat Db. Press 3 sets of 8 with 75's
Incline Flyes 3 sets of 10 with 35's
Db. Curls 3 sets of 8 with 35's
Cable Curls 3 sets of 8 with 110lbs.
Captain Chair leg raises 3 sets of 15
Decline Sit-ups 3 sets of 15
Arc trainer 22 minutes of HIIT
Tues- Legs
Leg Press 3 sets of 8 with 450lbs
Front Squats 3 sets of 8 155lbs
Stiff Leg Deads 3 sets of 8 with 145lbs
Leg Curls 3 sets of 8 with 120lbs
Standing calf Raises 4 sets of 15 with 110lbs
Seated calf raises 4 sets of 15 with 45lbs
Arc Trainer 22 mintues of HIIT
Thurs- Shoulders,triceps,abs
Smith Machine Military Press 3 sets of 8 with 155lbs
Lateral Raises 3 sets of 10 with 20's
Bent Over Lateral raises 3 sets of 10 with 20's
Barbell Shrugs 3 sets of 8 with 195lbs
Close Grips 4 sets of 8 with 145lbs.
Tricep Pressdowns 4 sets of 10 with 130lbs
Captain Chair Leg Raises 4 sets of 15
Crunches 4 sets of 15
Arc Trainer 22 mintues of HIIT
Friday- Back, Calves
One Arm Db. Rows 3 sets of 8 with 85's
Low Pulley Row with bicycle grip 3 sets of 140lbs
Hammer strentgth Row 3 sets of 8 with 200lbs
Lat Pulldowns 3 sets of 8 with 140lbs
Weighted hyperextensions 4 sets of 10 with 25lbs
Toe Presses 2 sets of 25 with 90 lbs
Standing Calf raises 4 sets of 15 with 110lbs
Seated Calf raises 4 sets of 15 with 45lbs

I weghed 188lbs yesterday so I am still dropping!
 
subweevil said:
Looks good bud!! With that kinda heat, make sure your staying hydrated!!
Click to expand...

Its a known fact heat increases perfusion, and thermo effects. Yea fluids are a must no doubt! Its like fall already in new hampshire, only a hand full of nice days......blows.:worried:

Keep that drive going Jart!!!!!!!
 
An Update

Well it has been a long week with some slip ups on the ole diet, but that happens. Just dusting my self off and going on! Also thinking of changing my routine up. I am considering one of two options for myself.
Option 1-
Workout A- Chest,Shoulders, & Tris
Workout B- Back,Bis
Off
Workout C- Legs & Abs
Repeat
Off
Off
*Cardio HIIT style after each workout 20-30 minutes

Option 2-
Workout A- Chest & Back
Workout B- Shoulders & Arms
Off
Workout C- Legs
Repeat
Off
Off
Abs trained on day 1 & 3
Calves Trained on day 2 & 4
*Cardio after each workout 20-30 minutes

Tell me what you think guys. I came up with these workouts after reading some of the splits the bodybuilders of yester-year used. While they are modified to only 4 days a compared to the traditional 6 those guys trained, I think we have learned more about recovery these days. Though I love the classic look those guys had. Very lean,ripped and symetrical. Option 1 was the split Lee Labrada used one of my all time favorites and the second split was the type split Arnold used (of course my most favorite of all), but again both modfied to 4 days a week. I am leaning towards option #2, but still unsure.
 
jart45 said:
Well it has been a long week with some slip ups on the ole diet, but that happens. Just dusting my self off and going on! Also thinking of changing my routine up. I am considering one of two options for myself.
Option 1-
Workout A- Chest,Shoulders, & Tris
Workout B- Back,Bis
Off
Workout C- Legs & Abs
Repeat
Off
Off
*Cardio HIIT style after each workout 20-30 minutes

Option 2-
Workout A- Chest & Back
Workout B- Shoulders & Arms
Off
Workout C- Legs
Repeat
Off
Off
Abs trained on day 1 & 3
Calves Trained on day 2 & 4
*Cardio after each workout 20-30 minutes

Tell me what you think guys. I came up with these workouts after reading some of the splits the bodybuilders of yester-year used. While they are modified to only 4 days a compared to the traditional 6 those guys trained, I think we have learned more about recovery these days. Though I love the classic look those guys had. Very lean,ripped and symetrical. Option 1 was the split Lee Labrada used one of my all time favorites and the second split was the type split Arnold used (of course my most favorite of all), but again both modfied to 4 days a week. I am leaning towards option #2, but still unsure.
Click to expand...

I never do the same workout for very long without changing it all up. Thats just me I guess, I need to keep it progressive or I get bored. Just like with women I guess hahahaha. Chest and shoulders on the same day is a sh*tload of presses, but if it doesnt kill you it makes you stronger!!! I say try it and see what happens.
 
Personally, I'd try out the one your liking the most, and see if the results are there. Being in the mood by liking a routine is not to be overlooked. Good luck!!
 
Gave it a whirl!

Well I ended up giving option #2 a whirl. This is what it looked like:
Chest, Back & Abs
Incline Db Press S/S One Db. Rows 3 sets of 12 reps w/ 60s,65s
Flat Db. Press S/S Low Pulley Rows 3 sets of 12 reps w/ 60s,120lbs
Dips S/S Lat Pulldowns 3 sets of 12 reps w/ bdw, 120lbs
Crunches S/S Hanging Leg Raises 12 reps
HIIT on Arc Trainer 20 minutes

Workout felt pretty good. Everything was supersetted, being opposing muscle groups it seemed like by the time I got back around to first exercise I was recovered was in n out of gym really quick. I don't know I still kinda like my old routine better of Day 1- Chest/Tris Day 2-Legs Off Day 3-Back, Bis,
Day 4- Shoulders, Calves. But maybe Weider just has us all brainwashed lol. Cuz that seems to be all i see in the magazines is that split, my gym has the necessary equipment but no training support, besides the owner who won a contest in early seventies and nothing has changed in his mind about training or supplementing ever since lol. So all I have is what I read. I am not really discouraged with my training more so the info available to me in my area, I live in BFE. I will keep researching! I will figure it out what is for MY goals, that is another thing that seems to happen when u read or ask advice that people give you what is specific to their agenda, which is usually mass or heavy poundages which neither are my goals, rather I want to look like a bodybuilder in a can lol!
 
Got NOS Ether?

I love the new NOS Ether! But I love NOS Ether stacked with R4W even better. I don't think any pre-workout supplement out there can touch this stack it is insane!
 

Attachments

  • NOS Ether.jpg
    NOS Ether.jpg
    81.4 KB · Views: 409
jart45 said:
I love the new NOS Ether! But I love NOS Ether stacked with R4W even better. I don't think any pre-workout supplement out there can touch this stack it is insane!
Click to expand...

What......the........dude......are you serious.

Man seriously when customers invest that much in my line, it makes me keep working hard on good products esp. in times like now when DTH is behind like 45 days and its pissing me off thinking do I really want to be in this stressful industry.
 
increase insulin sensitivity?

I am confused so badly about what supps to use to increase insulin sensitivity. The more I read the less it makes sense lol! I am up in the air whether to use alpha lopic acid, banaba or yellow gold. Or both banaba and yellow gold. I would just like that extra increase in insulin sensitivty to drop more bodyfat and better pumps.Also to increase nutrient partioning. But I am getting all my ducks in a row got the workout I like and diet in check I think this might be the final icing on the cake if i can figure out which one is best for what I am wanting!
 
jart45 said:
I am confused so badly about what supps to use to increase insulin sensitivity. The more I read the less it makes sense lol! I am up in the air whether to use alpha lopic acid, banaba or yellow gold. Or both banaba and yellow gold. I would just like that extra increase in insulin sensitivty to drop more bodyfat and better pumps. But I am getting all my ducks in a row got the workout I like and diet in check I think this might be the final icing on the cake if i can figure out which one is best for what I am wanting!
Click to expand...

banaba leaf about 6% carsolic acid, no more than 24-30mg/day, 8 to 10mg before meals, ALA is good also but u dont need gallons of it, 200mg 2x a day is ok. Those will give "muscle hardness" with carbs at over 40mg at a time and with or 40mg of protein, or 5-10g bcaa's versus "NO pumps" which is swelling. Its hard to get an insulin pump while cutting.
 
Chuck Diesel said:
banaba leaf about 6% carsolic acid, no more than 24-30mg/day, 8 to 10mg before meals, ALA is good also but u dont need gallons of it, 200mg 2x a day is ok. Those will give "muscle hardness" with carbs at over 40mg at a time and with or 40mg of protein, or 5-10g bcaa's versus "NO pumps" which is swelling. Its hard to get an insulin pump while cutting.
Click to expand...

So like 100mg of banaba @ 6% corsolic acid = 6mg? That 5-6 times a day to equal my 24-30mg/day? Like 20-30 minutes before meals?
 
I dosed the banaba I have today. The smallest measuring utnesil I have is 1/8 tsp that supposed to be 200mg. But the banaba I have is 20% corsoic acid so it seems pretty strong I eat 15-mintues afterwards. I did this 3 times today. felt somewhat of a burst of energy after I ate.
 
jart45 said:
I dosed the banaba I have today. The smallest measuring utnesil I have is 1/8 tsp that supposed to be 200mg. But the banaba I have is 20% corsoic acid so it seems pretty strong I eat 15-mintues afterwards. I did this 3 times today. felt somewhat of a burst of energy after I ate.
Click to expand...

20%, i have to check my raw material paperwork. 200mg is 2 much. More isnt better and it wont work better neither.
 
Received DTH today!

I received my DTH shipment today! I have already taken 4! Wow is all I can say! My arms are already pumped sitting here! Can't wait to train with it!
 

Attachments

  • phpiHkQobPM.jpg
    phpiHkQobPM.jpg
    52.3 KB · Views: 325
YO Chuck,
dont stop putting out good stuff, everyone Ive heard of loves your stuff
Im ordering some DTHC/Sunami today! (just got paid)
I know I wont be disappointed as I havent read 1 bad review, which is practically unheard of, Even freaking hormonals (like Epi) sometimes get back reviews from tards who dont eat right while on or dont know how to train
 
jart45 said:
I received my DTH shipment today! I have already taken 4! Wow is all I can say! My arms are already pumped sitting here! Can't wait to train with it!
Click to expand...

Thats impressive man!!!!! Looks like someone knows whats up!
 
You must log in or register to reply here.
Back
Top