Swolbraham
Banned
- Awards
- 0
I'm actually running low. Any other flavors you recommend? Rather get special flavors than regular pbAnd it has <1g sugar per tbsp and would be amazing with Blondie.
I'm actually running low. Any other flavors you recommend? Rather get special flavors than regular pbAnd it has <1g sugar per tbsp and would be amazing with Blondie.
Where do you buy CNC cookie butter?Personally thought it was a bit bitter in flavor. the new CNC Cookie butter is fire, i think with blondie though the Cookie Butter with the cocoa cookie swirl will make a very nice drizzle on top of a baked good.
Trader joesWhere do you buy CNC cookie butter?
If you want some bro PM and we can do a tradeWhere do you buy CNC cookie butter?
I want to try that for sure!If you want some bro PM and we can do a trade
Oh poo. Damn Canadian lol.I want to try that for sure!
Do you guys have a stats panel?
I'd trade with you, but live in Canada?
no real point, protein synthesis is still very elevated into the post-workout period espcially from BCAA's which spike protein levels, and possibly still from your pre-workout meal, so spiking protein intake and never allowing protein levels to reach refractory stages may not be the best for MPS (Muscle Protein Synthesis)Not sure if this if the best place for this question, but based on the latest Insider I figure others may benefit from the info.
As someone who often consumes a protein shakes post-wo to trigger MPS, would this still be advisable if you've just had a couple of scoops of Amino IV intra-wo? Would taking 2 scoops of Amino IV and 2 scoops of Select so close together be overkill?
What would be the most efficient way to dose these, in this scenario?
So you don't have to read Bobs huge response ...Not sure if this if the best place for this question, but based on the latest Insider I figure others may benefit from the info. As someone who often consumes a protein shakes post-wo to trigger MPS, would this still be advisable if you've just had a couple of scoops of Amino IV intra-wo? Would taking 2 scoops of Amino IV and 2 scoops of Select so close together be overkill? What would be the most efficient way to dose these, in this scenario?
Just 1 because shipping may be too high for more...Oh poo. Damn Canadian lol.
I'll snag a pic of the facts in a bit... How many jars do you want? Worse comes to worse I'll just send it to you for cost + shipping if that works. PM with what you got to trade too boss
Thanks, Bob.no real point, protein synthesis is still very elevated into the post-workout period espcially from BCAA's which spike protein levels..
lolSo you don't have to read Bobs huge response ...
There wouldn't be the need to rush and get a shake in instantly post workout with 2 scoops of AminoIV intra-workout. It certainly isn't going to negatively affect you though if you did have a shake post workout still.
I have my 2 scoops intra and then get home and cook a whole food meal personally.
Pm coming your wayJust 1 because shipping may be too high for more...
I have a cinnamon roll Cracked Nut butter, a chocolate coconut milk spread and I might have another P28 almond kicking around but would have to double check.
Good info here... I usually do a pre-wo meal, hit the gym 60-90 mins later where I sip on 5-7g of BCAA + 5g of peptopro.no real point, protein synthesis is still very elevated into the post-workout period espcially from BCAA's which spike protein levels, and possibly still from your pre-workout meal, so spiking protein intake and never allowing protein levels to reach refractory stages may not be the best for MPS (Muscle Protein Synthesis)
if you eat pre-workout (say 60-90 minutes before) you spike levels
then dose a BCAA product (spike again an hour later)
train 60-90 minutes while constantly spiking your protein levels
then post-workout shake right away
Protein levels never had a chance to really settle down.
http://www.biolayne.com/wp-content/uploads/Norton-J-Ag-Food-Ind-Hi-Tech-2008.pdf
http://www.slideshare.net/biolayne/optimal-protein-intake-and-meal-frequency-to-support-maximal-protein-synthesis-and-muscle-mass
BCAA products would be best pre-worout fasted training (10g) or as a bolus between meals 4-6 hours apart (3-4g Leucine)
EAA's have been better shown intra-workout:
WHY EAA's more important than BCAA intra-workout:
but EAAs may impart some endurance-like effects that BCAAs simply cannot.
http://ajcn.nutrition.org/content/94/3/809.long
This is the only study done in trained humans consuming EAAs during the workout. These are legit, military-trained personnel doing both resistance and endurance work.
The findings?
"In summary, consumption of a 10-g dose of EAA enriched with leucine during moderate endurance-type exercise stimulated increased MPS when compared with an isonitrogenous EAA supplement with an amino acid profile consistent with high-quality proteins. These data indicate that increasing leucine availability during steady state exercise promotes skeletal muscle protein anabolism and spares endogenous protein."
Cliffs:
These EAAs increased postworkout MPS by 33% when consumed during exercise
The drink with the highest leucine content spared muscle to the greatest degree
Nah you're good. I do the same thing, pre wo meal, 60g cyclic dextrin, 15g peptopro and 15-20g EAAs intra. Haven't been sore in months. Then after have just isolate creatine and taurine, then chill for an hour eat and eat my biggest meal. About 1k cals, 175g CHO and 30-50g proteinGood info here... I usually do a pre-so meal, hit the gym 60-90 mins later where I sip on 5-7g of BCAA + 5g of peptopro.
Post workout I have a 30g protein shake with a meal of 30-40g of protein & carbs.
Am I overdoing it in terms of mps?
But Bro...So you don't have to read Bobs huge response ...
There wouldn't be the need to rush and get a shake in instantly post workout with 2 scoops of AminoIV intra-workout. It certainly isn't going to negatively affect you though if you did have a shake post workout still.
I have my 2 scoops intra and then get home and cook a whole food meal personally.
Yup, you will have plenty of time to get home and eat a meal.Thanks, Bob.
That's great info.
lol
I read it anyway.
Yeah, usually post-wo I also have a whole food meal. Was just wondering for the times that I don't, what would be the best approach.
Thanks for the input.
Same hereIf you want some bro PM and we can do a trade
They may not have been in yesterday. Plus, take into consideration the massive amount of orders they probably got. I got my shipping confirmation about 14 hours later. I would assume you'll hear something tomorrow, granted PES was in today.I ordered from the insider yesterday and haven't received any shipping info. Can a PES rep let me know if they were processing orders today or do I have to wait until tomorrow/Monday?
Thanks.
That shipped fast!new PES Logo up top = DOPE love it PES thanks again for the insider. http://s688.photobucket.com/user/LayzieBone085/media/Supplement%20Reviews/9AAB52C8-E02A-44F7-BDC8-3E37B8EB50BB.jpg.html
Mine cones today tooThat shipped fast!
So jealous!Mine cones today too
Hey, did you hear anything? I can follow up for you if you haven't. As mentioned below, we got quite the amount of orders! Just shoot me a PM and we'll get everything situated.I ordered from the insider yesterday and haven't received any shipping info. Can a PES rep let me know if they were processing orders today or do I have to wait until tomorrow/Monday? Thanks.
Your inbox is fullHey, did you hear anything? I can follow up for you if you haven't. As mentioned below, we got quite the amount of orders! Just shoot me a PM and we'll get everything situated.
Fixed.actually had some cash for supps this year, due to bonuses and 2 weeks pay for vacation that was never used. anywho, ordered two tubs of blondie from the insider. this will be my first of many experiences with pes protein.
Oops, sorry. All good now.Your inbox is full
Can never have too muchI got another email about the insider. I already ordered 2, was that a sign to order more?!
Same here and my order went out on 12/31. That doesn't seem right, so hopefully it updates or just shows up soon.Weird, my tracking says estimated delivery on 1/13? 10 days Seems long for FL to TX???
12/31 ship but 14th delivery estimated for me, granted further up to WA.Same here and my order went out on 12/31. That doesn't seem right, so hopefully it updates or just shows up soon.
damn, mine wont be here for a few days
I can definitely see the next one being a PB variant. Big market and not done yet.PB Cookie Dough Select >>>>
I honestly would buy 6 or more if that was a flavor.next insider
White Choc macadamia Select
how bout both brb making a wcm pb cookie ice cream sandwichPB Cookie Dough Select >>>>
Really? well thank you for saving me the time and money to go look and try to find some.Blue Bunny is complete garbage. I don't know how they can even call it ice cream. It's just a box filled with artificial chemicals.
haven't had it before just found on google. best one i have had here is from Connoisseur but isn't based of a wcm cookie had caramel mixed in. yet to find an ice cream that isBlue Bunny is complete garbage. I don't know how they can even call it ice cream. It's just a box filled with artificial chemicals.
We don't get Blue Bunny in Columbus... They have so many amazing flavors
Jenny's a block away from me.... They have some amazing and unique icecream. Good point good point. And you can watch graeters ice cream be made in there store easy way to kill time hahahYou have jenis and graeters you have no reason to touch blue bell which is far mediocre to that
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
5 Overhead Press Variations to Utilize Next Shoulder Day | IronMag Labs | 0 | ||
NEXT PES Select Flavour REQUESTS HERE!!! | Supplements | 350 | ||
What PES supplement should I purchase next? | Supplements | 18 | ||
HUGE Announcement from PES in the next 24 hours | Company Promotions | 107 | ||
PES Next Product Announcement!! | PES | 27 |