hey guys i guese you would call me a newbie seeing i have not workred out or done any thing in at least 5 years.but before that i was a gym rat for 15 plus years.so i am needing to know where to start i am joining the gym again today.i am able to make it to the gym 3 or 4 times a week.can not decide if i should do the full body work out like upper mon,lower tues then upper thurs lower friday.or do the chest and trics mon,back and bics tuesday etc.so i guese my guestion is i need a work out routine for a fat out of shape 34 year old.thanks for any help.