Just finished up my first PL comp of the year with a Push/Pull meet and I must say I was pretty happy about my numbers. Ended up going 5/6 DROPPING one of my bench attempts across my ribs. Lived and learned lol. Still swept my age group and cant wait for my next comp!!!
Results from the comp were:
Bench: 335lbs (365 fell out of my hand)
Deadlift: 570lbs
I weighed 240lbs last year when I did my first comp and weighed in at 218 for this one. Bench took a large dip on paper but I was only training it once a week focusing on the lower and had shoulder issues for a little bit that have healed up now.
Im looking into running the PH3 Template currently on day 2 and it seems ok so far. Weights are quite high rep wise so an added set to get my total volume wasn't too bad however im expecting a good amount of change coming soon!
I will be adding more soon just getting the ground work started here
Results from the comp were:
Bench: 335lbs (365 fell out of my hand)
Deadlift: 570lbs
I weighed 240lbs last year when I did my first comp and weighed in at 218 for this one. Bench took a large dip on paper but I was only training it once a week focusing on the lower and had shoulder issues for a little bit that have healed up now.
Im looking into running the PH3 Template currently on day 2 and it seems ok so far. Weights are quite high rep wise so an added set to get my total volume wasn't too bad however im expecting a good amount of change coming soon!
I will be adding more soon just getting the ground work started here