Hey guys, I've lost a lot of strength and some muscle (no changes in the fat department, unfortunately) since I injured my ankle badly at the very end of September. Since then, I haven't been able to work out at all.
Hopefully by early-mid December, I can start a new training program to help me gain back whatever strength I lost, and hopefully a little bit of the muscle I lost. I'd also like to work on my cardiovascular health since I've neglected cardio quite a bit for almost a year and to lose a bit of fat (did elliptical twice a week or so for the past year, but not too intensely).
I don't want a split routine because I'm tired and bored of those, so I'm considering a routine a guy at my gym did to add some strength. Every Monday, Wednesday, and Friday, I'd like to do 4 sets of bench, 4 sets of deadlifts, and 4 sets of squats. On off days, I would do some cardio (either running or elliptical, depending on my ankle).
Do you guys think this would be a good program for someone wanting to gain some strength? I may add 3 sets of pull-ups for back width as well (need to work on pull-ups anyways).
Maybe on a Saturday, just get into the gym and have a quick arm day (I know, I know, having a solo arm day isn't necessary for growth, but I've neglected arms for the past 6 months, so I'd like to see what kind of gains I could get with them, and in the past, having a day dedicated to them really helped) and a little bit of cardio.
Do you guys think this is a decent plan? Bobo, can you chime in? Thanks.
Hopefully by early-mid December, I can start a new training program to help me gain back whatever strength I lost, and hopefully a little bit of the muscle I lost. I'd also like to work on my cardiovascular health since I've neglected cardio quite a bit for almost a year and to lose a bit of fat (did elliptical twice a week or so for the past year, but not too intensely).
I don't want a split routine because I'm tired and bored of those, so I'm considering a routine a guy at my gym did to add some strength. Every Monday, Wednesday, and Friday, I'd like to do 4 sets of bench, 4 sets of deadlifts, and 4 sets of squats. On off days, I would do some cardio (either running or elliptical, depending on my ankle).
Do you guys think this would be a good program for someone wanting to gain some strength? I may add 3 sets of pull-ups for back width as well (need to work on pull-ups anyways).
Maybe on a Saturday, just get into the gym and have a quick arm day (I know, I know, having a solo arm day isn't necessary for growth, but I've neglected arms for the past 6 months, so I'd like to see what kind of gains I could get with them, and in the past, having a day dedicated to them really helped) and a little bit of cardio.
Do you guys think this is a decent plan? Bobo, can you chime in? Thanks.