New Stack - Please help

[redrain]

All bulk supps;

Dailyish;
CEE - 1 teaspoon level daily
multi - every other day
fish/flax - daily
glucosamine & MSM - every other day

Preworkout;
CEE, Beta Alanine, Citrulline Malate, AAKG, Arginine - half a teaspoon of each

Postworkout
Protein shake with water

Please let me know how i'm doing any input appreciated =)

thank you!

 

[TexasLifter89]

Good combination, but I have no clue how much 1/2 a teaspoon traslate to in g/mg?

 

[redrain]

Good combination, but I have no clue how much 1/2 a teaspoon traslate to in g/mg?

if i were to measure it out using a suitable scale, what dosing would u suggest?

thanks

 

[andrew732]

Good combination, but I have no clue how much 1/2 a teaspoon traslate to in g/mg?

its an estimated 2-2.5g:thumbsup:

 

[jsp0785]

why every other day with multi and glucosamine?

 

[papapumpsd]

All bulk supps;

Dailyish;
CEE - 1 teaspoon level daily
multi - every other day
fish/flax - daily
glucosamine & MSM - every other day

Preworkout;
CEE, Beta Alanine, Citrulline Malate, AAKG, Arginine - half a teaspoon of each

Postworkout
Protein shake with water

Please let me know how i'm doing any input appreciated =)

thank you!

What is your goal? Strength? Dry out? Recomp? Sleep better? Softer stool? etc.....We need to know what you're trying to achieve before we can give you real advice.

For starters, get that multi ED. I'm assuming you're taking CEE 2x ED. What's in your PWO shake? Why w/water? Milk? What kind of shake is it?

 

[jsp0785]

What is your goal? Strength? Dry out? Recomp? Sleep better? Softer stool? etc.....We need to know what you're trying to achieve before we can give you real advice.

For starters, get that multi ED. I'm assuming you're taking CEE 2x ED. What's in your PWO shake? Why w/water? Milk? What kind of shake is it?

haha softer stool