New smut log😮

[Smont]

Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw avoiding use of the left as much as possible. After that I did a bunch of sets of side laterals with 15Lb dumbbells and a 10min incline treadmill wall at 2.5

View attachment 262813

Tonight I'm starting 10 days of epitalon at 2 mg per day. From my understanding you only need to use a 20 or 20 day protocol 1-2x per year. The 10 days on epitalon should kinda also prime my body for the healing peptides and tesamorelin that I will run 10 days after that. This is my last go with the healing peptides for my shoulder and if it's not feeling great by the first week of October I'm gonna go to a specialist. I've been in this position with my shoulders before I've been with the same amount of pain several times in the past I have okay mobility even though it hurts in certain areas I still have a lot of strength in it but it's just like chronic inflammation and there's something wrong in there. I'm leaning towards labrum and rotator cuff. I don't think anything is completely torn but given the situation it seems more likely the labrum but I also have had partial tears in my rotator cuffs for a long time. I'm sure there's some kind of a cumulative effect.

Edit that was the night before last, I never hit the send button and I took last night off as I just needed some rest I'm feeling pretty crappy.

Same here...been struggling to find Trest Ace lately, for some reason and I love that stuff

Hit me up in the DMs if u guys gotta plug

I have no idea the site but if you find Trest E then holla atcha boi, because just a few mg added to my legit cruise test had me making legitimate training progress again in the offseason and I’d definitely like to stock up.

I have to check my notes, but it was something dumb like 7-14mg Trest Ace PER WEEK added to my 140 test cyp. It was wild what a microdose could add, as opposed to trying to leverage higher amounts in a blast.

Dm me

 

[BCseacow83]

Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am here.

 

[Hyde]

Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am here.

There is some legit FOOD smut in here from time to time at least

 

[MrKleen73]

Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am here.

With all of that coughing, you sound like your balls are in the Dr's hands over there.

 

[Stacks1]

In for smut pics

 

[Smont]

In for smut pics

 

[Smont]

Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any cardio at 10:30 at night anyways lol. Super low carb today, I had 2 protein shakes with a watermelon flavored clear way and water, two coffees made with half and half, been during my second job I had a voodoo great monster that has 39 G of carbs which put me up to a whopping 42 and a half grams of carbs today. I'm finishing my night with a cauliflower crust pizza that has 100 g of protein and even though it's a cauliflower crust it has roughly 75 G of carbs so I'm going to end this day with approximately 115 to 120 g of carbohydrates. I consider anything under 150 g a very low carb day for myself. On a regular day I would be eating 400 to 500 G of carbohydrates. I did step on the scale this morning and noticed I'm up 5 lb from my last weigh-in, I'm still down 3 lb overall. I'm pretty sure it's just the epistane lol. I look a little bit leaner in the waist and a little bit wider in my shoulders and rounder/fuller in pretty much every muscle group despite the large reduction in carbohydrates over the past few weeks. So I'm definitely leaning into it being the 40/40 epitren and I've popped a few 1/2 winni tabs post-workout or in the evening with my second epitren dose. I didn't have the greatest starting point so it's not like I'm looking amazing from it. I need to drop about 10lbs of fat and I'm very off cycle looking. Not in terrible shape, just not my usual self


Soooooo, fell asleep at midnight, woke up at 330, couldn't sleep, took a nap around 430-6;again and here I am. I get like this when I work crazy hours, il be tired and worn out but can't sleep, its like a kid who can't sleep on Christmas eve, except I'm not excited to work, I just know what's about to come. Today is day 3 in a row working doubles and I gotta get a little training in tonight.

Trestolone E comes Tomorrow too,

 

[Dustin07]

I had a voodoo great monster

first thing I saw when I opened this thread and my brain read "meat" monster

 

[Hyde]

Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off the raw market for the last year or so, not really available. Which most people would just buy Winny obviously.

I am so pumped for you to try the Trest!

first thing I saw when I opened this thread and my brain read "meat" monster

VOODOO meat monster, bro - it’s that Louisiana hog he’s slamming

 

[Smont]

first thing I saw when I opened this thread and my brain read "meat" monster

Grape lol

 

[Smont]

Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off the raw market for the last year or so, not really available. Which most people would just buy Winny obviously.

I am so pumped for you to try the Trest!



VOODOO meat monster, bro - it’s that Louisiana hog he’s slamming

Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is legit.

Transdermal trest and epistane was a favorite of mine in my late 20's

 

[Hyde]

Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is legit.

Transdermal trest and epistane was a favorite of mine in my late 20's

Sounds like a perfect plan!

Grape is such a good monster flavor.

 

[Dustin07]

back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.

 

[MrKleen73]

back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.

Try feeding that one into AI and ask for a storyboard!

 

[Smont]

Try feeding that one into AI and ask for a storyboard!

Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and said it was a typo it said sorry for the misunderstanding. And I responded back with, how could you agree with it when it had nothing to do with anything we were talking about and didn't even make sense, and the AI said I apologize thank you for calling me out on that. So I asked the AI, are you programmed just lie to people in order to agree with them? And it said in certain scenarios AI will use that approach to avoid unnecessary confrontation......

WTF

 

[Dustin07]

Try feeding that one into AI and ask for a storyboard!

 

[Dustin07]

Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and said it was a typo it said sorry for the misunderstanding. And I responded back with, how could you agree with it when it had nothing to do with anything we were talking about and didn't even make sense, and the AI said I apologize thank you for calling me out on that. So I asked the AI, are you programmed just lie to people in order to agree with them? And it said in certain scenarios AI will use that approach to avoid unnecessary confrontation......

WTF

we use claude almost entirely at home (my wife and I) to keep track of homestead stuff (plant dates, germination, lbs fed etc).

she did the same thing as you and Claude replied and said "oh I know, I speak your language, I knew what you meant" LOL!

 

[Smont]

we use claude almost entirely at home (my wife and I) to keep track of homestead stuff (plant dates, germination, lbs fed etc).

she did the same thing as you and Claude replied and said "oh I know, I speak your language, I knew what you meant" LOL!

Wild

 

[MrKleen73]

Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively stinky feet that doesn’t just need to take more showers or actually start wearing socks?? I think you were just scarred by your brother’s feet @MrKleen73

Dedicated house shoes do fix all of those issues, but it was never something I had even heard of until recent years.

When I was a kid, the only homes that would let you keep shoes on had hardwood or tiled flooring who had to clean them anyway. Which we did not, because most people like us had carpet (and we did not have money to be cleaning it beyond vacuuming lol). It might also have been a regional thing. When it’s wet and cold half the year in the Midwest, you don’t even consider bringing that slop onto the carpet. I’d risk athlete’s foot over slush and mud guaranteed any day,

Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and said it was a typo it said sorry for the misunderstanding. And I responded back with, how could you agree with it when it had nothing to do with anything we were talking about and didn't even make sense, and the AI said I apologize thank you for calling me out on that. So I asked the AI, are you programmed just lie to people in order to agree with them? And it said in certain scenarios AI will use that approach to avoid unnecessary confrontation......

WTF

Yeah, it is going for approval, and will go along with a lot of things to avoid confrontations and get positive feedback. People literally are going nuts from using AI as a therapist, or becoming "friends" with the AI and forgetting it is a tool not a live entity. It is known for being very sycophantic to the point it has even told people they were right and their feelings of wanting to kill themselves are valid. Almost any time you correct it, it will agree with you even though it just said something else. You also have to ask it to give advice or responses that do not have a politcal or social bias, otherwise it defaults to how the media portrays things because that is a lot of the data it was trained on. There are a lot of things that could go wrong here, hopefully we are able to harness things before things harness us. Both things are possible.

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Haha, I noticed you left out the Room for the Meat Monster. That was the part i thought was going to be funny! I just couldn't do that from work or likely from Google because Gemini, is so politically correct it is annoying.
Since we are a law firm we have our system pretty locked down, so outside of copilot or a couple of Law Specific AI bots were are super locked down from accessing LLM's from work.

 

[Dustin07]

Haha, I noticed you left out the Room for the Meat Monster. That was the part i thought was going to be funny! I just couldn't do that from work or likely from Google because Gemini, is so politically correct it is annoying.
Since we are a law firm we have our system pretty locked down, so outside of copilot or a couple of Law Specific AI bots were are super locked down from accessing LLM's from work.

LOL my buddy who I share an office with keeps his phone off wifi at all times so when he has something spicy he just goes "hey check your dms on fb" (or IG or whatever) LOLOL thats how he dodges HR

 

[MrKleen73]

LOL my buddy who I share an office with keeps his phone off wifi at all times so when he has something spicy he just goes "hey check your dms on fb" (or IG or whatever) LOLOL thats how he dodges HR

View attachment 262926

Notice, it didn't give you a massive bulge for the meat monster, AI playing it safe...

 

[akboom87]

So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not have got it all.

Long story short took him into the local dr to have them see if they could get out the remaining parts and get some antibiotics just to be safe.


So the doctor comes in, first thing gets his phone out and opens this app thing and sets it down. I asked what is that, he says all visits are recorded and transcribed by AI. I said that I was not open to that and I was not informed of it. So he argued a short bit, then must have come to the conclusion that I wasn’t going to back down on it so he turned it off.


Seemed odd to me, maybe this is the way things are headed I guess but not a fan of it.

 

[Smont]

Had a lot of trouble with the shoulder yesterday, couldn't get much training done other then rehab stuff, 30min cardio and I did box jumps and walking lunges. The knee is doing so much better. I still get a little bit of pain and uncertainty with lateral movements, but I did 40in box jumps last night, the only pain was jolting in my shoulder. I didn't start the peptides this week but I reconstituted this morning and will start tonight.

 

[Dustin07]

So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not have got it all.

Long story short took him into the local dr to have them see if they could get out the remaining parts and get some antibiotics just to be safe.


So the doctor comes in, first thing gets his phone out and opens this app thing and sets it down. I asked what is that, he says all visits are recorded and transcribed by AI. I said that I was not open to that and I was not informed of it. So he argued a short bit, then must have come to the conclusion that I wasn’t going to back down on it so he turned it off.


Seemed odd to me, maybe this is the way things are headed I guess but not a fan of it.

I normally just leave them in and let the body eat them lol.

 

[Rockslide]

So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not have got it all.

Long story short took him into the local dr to have them see if they could get out the remaining parts and get some antibiotics just to be safe.


So the doctor comes in, first thing gets his phone out and opens this app thing and sets it down. I asked what is that, he says all visits are recorded and transcribed by AI. I said that I was not open to that and I was not informed of it. So he argued a short bit, then must have come to the conclusion that I wasn’t going to back down on it so he turned it off.


Seemed odd to me, maybe this is the way things are headed I guess but not a fan of it.

It’s basically a medical scribe. Used to be the doctor dictated a note to a phone service who then typed it out and sent it to the electronic medical record. Now it basically talk to text software then AI edits it for errors , removes non medical small talk, and reformats it as a readable note.

As big insurance lobbying continues to influence reimbursement and physicians have to see more patients per day it’s removing about 5-15 mins of charting per patient which before the software had most doctors doing 5-10 hours of notes on uncompensated time per week

 

[Smont]

Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest.

Would that being said, I did a **** ton of mobility and rehab work with bands and 3lb dumbbells.

Because I'm using light weights I kept the rest short in the reps high

Chest supported row with 40's 5x15
Cable pullover superset with a rear delt band move 5x20/20
Side laterals 20's 3x20 and some front lateral raises with palms facing inward. I did these kind of in a crossbody fashion as they allowed me to get some extra adult work without putting any strain on my shoulder that way. After this I did 15 minutes of late cardio and that was it. Tomorrow I'm going to try to get chest and legs out the way, but I'm not quite sure how much I can actually do for chest at the moment.

I think instead of refeeding all weekend I'm going to do it between today and tomorrow around my morning workout and then go back to my regular meal plan. I need to fast track this fat loss a little bit better.


Trestolone did not arrive today, tracking just says there was a delay

 

[Smont]

For some reason my trestolone rescheduled to Thursday the 10th

 

[akboom87]

It’s basically a medical scribe. Used to be the doctor dictated a note to a phone service who then typed it out and sent it to the electronic medical record. Now it basically talk to text software then AI edits it for errors , removes non medical small talk, and reformats it as a readable note.

As big insurance lobbying continues to influence reimbursement and physicians have to see more patients per day it’s removing about 5-15 mins of charting per patient which before the software had most doctors doing 5-10 hours of notes on uncompensated time per week

Gotcha, thanks for explaining what the purpose of it is.

 

[Smont]

Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super set so it was kind of like a quad set I guess. After that I did a cable crossover super set with dumbbell stiff leg deadlifts for for 5x10/10 and then some tricep pressdowns and calf raises.

Today my shoulders actually feel decent, I'm noticing that I am particularly sore in any muscle group that I've been working since Thursday, which makes sense because I haven't really been doing jack s*** for volume. Today I went to a planet fitness (go ahead get your chuckle in ) and I did a decent amount of volume for back and biceps.

Chest supported dumbbell rows 5x10
Behind the back dumbbell upright row 3x10
Underhand machine pull down 3x10
Rear delts crossover 3x10
Single cable laterals pulling from behind the back 3x10ea
Reverse easy curl 5x10
DB hammer curl 2x10
Regular dumbbell curl 2x10
And a bunch of straight negative reps for I don't know how many I just went to failure with negatives. Swing the weight up and slowly lower it over the course of six to eight seconds

 

[Dustin07]

I hear PF has great massage tables and tanning beds

 

[lanky]

Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is legit.

Transdermal trest and epistane was a favorite of mine in my late 20's

lots of fake trest going around recently. called a company out on it and they gave me a generic response of blah blah blah our raws are batch tested and contained active compounds. definitely try it by itself first

 

[Smont]

lots of fake trest going around recently. called a company out on it and they gave me a generic response of blah blah blah our raws are batch tested and contained active compounds. definitely try it by itself first

Ive had a few ppl already tell me they used this and it's gtg. Personally, I like trest but I do need quite a bit of estrogen management to use it. I should know within a week or so of my first shot if it's got trestolone in the bottle. Even on 50mg with no testosterone I needed a AI. I won't be able to tell if it's properly dosed, but il definitely know if there's TREST in there

 

[Smont]

I'm currently on 200 test and I dropped NPP, been taking 3-4 caps of epitren daily and actually threw in 50 winni 3 days in a row. I'm gonna hold off on the trest till the end of the month because I'm too close to vacation. Did a couple barbell complexes for back and legs, 15 neutral grip pull-ups super set with 30 push-ups for three sets, jump rope for 5min, three rounds on the heavy bag, I threw a lot of hard jabs, but no power in the hooks I don't want to risk anything with my shoulder still. Then I did a bunch of 25 rep incline dumbbell presses and cable press downs to kinda burn out. Carbs today 31 gm so far.

1.5hr post workout (went for a 30min walk and drank a shake during that 1.5hrs) and dispite that and the orals my BP is look great on 4mg nebivolol

 

[Smont]

Tomorrow is a rest day but I'm about ready to start grinding. I'm gonna stick with the rehab stuff, lift with high reps and short rest, do conditioning and cardio. All stuff I'm already doing but Im ready to start digging deep. Diet changes have been almost daily, I stopped posting food because the meals are getting bland and boring. Il try to Dr. Something up tonight so it looks more appealing lol. My weight this morning is 196 and I'm significantly leaner then 2 weeks ago. Not ripped by any means but if I can repeat for 2 more weeks I will probably be 10-11% by the 23rd when I leave. I'm thinking I'm gonna cut all the way through October and November and chase a real 7-8% before I switch gears

 

[Hyde]

I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about it and I know, but I don’t know that everyone does. They like to focus on the food porn but don’t realize how lean and bleh it can be when it’s moreso just measured, budgeted fuel. Might help a young kid creeping understand better.

Sucks you need to wait to test that Trest source, but I totally get it. I’m not really in a position to test it now, plus I have one full vial of Trest Ace if I really wanted to cruise with it anyway.

When do you leave for vacation again, and where are you guys headed?

 

[Dustin07]

I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about it and I know, but I don’t know that everyone does. They like to focus on the food porn but don’t realize how lean and bleh it can be when it’s moreso just measured, budgeted fuel. Might help a young kid creeping understand better.

Not much feels better on a sunday night than when you got 10 tupperware containers (well, glass now days) with 5 breakfasts and 5 lunches, plus another one of hardboiled eggs, and a side of your snacks, fruits etc all measured out and stacked up in the fridge ready to hit monday right.

 

[Smont]

I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about it and I know, but I don’t know that everyone does. They like to focus on the food porn but don’t realize how lean and bleh it can be when it’s moreso just measured, budgeted fuel. Might help a young kid creeping understand better.

Sucks you need to wait to test that Trest source, but I totally get it. I’m not really in a position to test it now, plus I have one full vial of Trest Ace if I really wanted to cruise with it anyway.

When do you leave for vacation again, and where are you guys headed?

I'm leaving in 13 days, just going to Florida again lol, I have a fairly narcissistic Disney obsessed adult girlfriend lol. Every trip she plans is to Florida and there's at least one stop Disney related. This time I'm only going to a park one day so I can ride Tron. That and to planned dinners is all that's on my agenda, I'm not sure what else she's going to drag me around and make me do. One of the main reasons I go with her to Florida over and over is because it's the only time her sex drive is as high as mine is. I get morning blowjobs and sex twice a day when we're on vacation. At home I get it like 5 times a month, so I make sacrifices .

Il post up some more meals. I stopped taking pictures because I've been hungry and just eating them as soon as I make them lol

A current day of eating for me right now, + supplements looks like the following.

Wake up and take 500mg NAC, about a hour later I have big Coffee with half and half, 100mg l-theanine, 250mg tudca, 200mg of unol-coq10, 5000iu D3 (no k2 but I need to add that) 2 fish oils.

Clear whey shake if I have to hit the road, or if I'm home, 3 whole eggs and half a ring of turkey kielbasa. B complex and orals, creatine

500mg nac

1cup vanilla Greek yogurt, 1 banana, honey, 1 orange monster, 100mg l theanine, creatine

Gym with water or Gatorade zero and some added electrolytes.

Another shake or if I'm can eat it's 4.5 oz chicken breast, a serving of cottage cheese, a serving of veggies and some shredded mozzarella to kinda bind it together, my vegetables have been simmered in a tomato sauce so it kind of tastes like a no crust pizza as you eat it. Orals post workout instead of pre

Last meal is either a omelette or a grilled chicken salad, tudca, fish oil or some kind of EFA "when it is a grilled chicken salad,"

 

[Dustin07]

vacation is definitely the modern mans spanish fly

 

[Smont]

Not much feels better on a sunday night than when you got 10 tupperware containers (well, glass now days) with 5 breakfasts and 5 lunches, plus another one of hardboiled eggs, and a side of your snacks, fruits etc all measured out and stacked up in the fridge ready to hit monday right.

Its my own fault, but I often find that when I prepackaged individual meals I don't eat them. I'll be in the mood for one thing when I'm supposed to eat another and then meals end up getting left out or sit in my lunch box at work. I have better luck lately with just cooking a bunch of things and keeping them in individual containers so I can scoop out what I'm craving or Taylor my macros

Like some days if I can have the morning to myself, I like to make a traditional man's breakfast like steak and eggs or sausage and eggs, I'll use butter or avocado oil during this meal so the fat contents pretty high, and then I'm going to be kind of screwed for the rest of the day if I don't eat really low fat.

il only eat half that but it's still going to be like 60 G of fat in this meal. So my next meal might be a shake or chicken breast with low fat cottage cheese or Greek yogurt and some buffalo sauce. Maybe a big handful of spinach and a plum.

Once my calories get below 2500 I will be eating like a dog tho. The same 1 or 2 meals over and over. That will be happening next month

Gonna cut hard and get super shredded and fit before my next attempt at a bulk.

 

[Dustin07]

Its my own fault, but I often find that when I prepackaged individual meals I don't eat them.

my wife and I kinda sank into a groove where she does the lions share of the meal prep on Sundays (I am usually cooking meat/grilling while she's prepping breakfasts and lunches) so if something pops up during the week and I miss a meal I feel sorta obliged to either make it a meal for dinner one day during the week or force myself to make it my breakfast or lunch on Friday. I don't mind giving salad greens to the chickens if I miss a meal, but I hate wasting protein

Like some days if I can have the morning to myself, I like to make a traditional man's breakfast like steak and eggs or sausage and eggs

amen brother

Gonna cut hard and get super shredded and fit before my next attempt at a bulk.

I'm getting close to wanting a full blown cut myself but thinking this time I might just 'reel it in' and try to shave a few lbs more slowly vs the hard gritty 4-5 month 20+lb cuts I usually do.

 

[Hyde]

I'm leaving in 13 days, just going to Florida again lol, I have a fairly narcissistic Disney obsessed adult girlfriend lol. Every trip she plans is to Florida and there's at least one stop Disney related. This time I'm only going to a park one day so I can ride Tron. That and to planned dinners is all that's on my agenda, I'm not sure what else she's going to drag me around and make me do. One of the main reasons I go with her to Florida over and over is because it's the only time her sex drive is as high as mine is. I get morning blowjobs and sex twice a day when we're on vacation. At home I get it like 5 times a month, so I make sacrifices .

Il post up some more meals. I stopped taking pictures because I've been hungry and just eating them as soon as I make them lol

A current day of eating for me right now, + supplements looks like the following.

Wake up and take 500mg NAC, about a hour later I have big Coffee with half and half, 100mg l-theanine, 250mg tudca, 200mg of unol-coq10, 5000iu D3 (no k2 but I need to add that) 2 fish oils.

Clear whey shake if I have to hit the road, or if I'm home, 3 whole eggs and half a ring of turkey kielbasa. B complex and orals, creatine

500mg nac

1cup vanilla Greek yogurt, 1 banana, honey, 1 orange monster, 100mg l theanine, creatine

Gym with water or Gatorade zero and some added electrolytes.

Another shake or if I'm can eat it's 4.5 oz chicken breast, a serving of cottage cheese, a serving of veggies and some shredded mozzarella to kinda bind it together, my vegetables have been simmered in a tomato sauce so it kind of tastes like a no crust pizza as you eat it. Orals post workout instead of pre

Last meal is either a omelette or a grilled chicken salad, tudca, fish oil or some kind of EFA "when it is a grilled chicken salad,"

I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying Saturday. $5.30 for 15 pieces, so it seemed like a good deal for someone looking to smash quantity over quality like my Saturdays are.

We’re leaving in 13 days as well, also for Disney, but heading to Huntington Beach, CA! Wodapalooza is going on at the beachfront, so the guy who runs Official Strongman Games is holding a recordbreaker event in conjunction with that for the Circus DB Press. Supposed to be right on the beach, and my wife believes she can set one again. Disneyland in Anaheim is less than 30 minutes inland, and nobody except me in the fam has ever even been to Disneyworld, so we’re going to do the Disney thing for a few days after. Everyone is pumped; I don’t think my wife cares nearly as much about doing something nobody has ever done as the outfits she’s picked out for the theme parks My son is marking every day on the calendar off.

TUDCA can be taken all at once if it’s convenient, and some should always be taken first thing AM according to Alex Kikel for some positive thyroid enzyme reactions apparently, BUT it also helps digest fatty meals - so taking the later dose with one of your heaviest meals technically improves digestion. That’s what I do, a cap every morning but if taking 2 I take second with my biggest meal. Since you do big fat early it might just make sense all at once.

NAC apparently competes with protein for absorption, so you can take that all first thing AM fasted as well if you prefer. That’s what I do - take a 2g bolus dose in the AM a few days per week away from training. More like how you would use Glutathione.

 

[Hyde]

vacation is definitely the modern mans spanish fly

It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage!

I always say hotels make people go wild. Everyone gets out of their day-to-day and gets horny just knowing that. Not just couples on trips; that also goes for people traveling alone for work or conferences there etc. People are meeting people they don’t normally see or may never see again before leaving soon, so way more likely to randomly hook up. Nevermind the people intentionally getting hotels for pre-planned hookups. Hotels just make magic happen.

 

[Smont]

I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying Saturday. $5.30 for 15 pieces, so it seemed like a good deal for someone looking to smash quantity over quality like my Saturdays are.

We’re leaving in 13 days as well, also for Disney, but heading to Huntington Beach, CA! Wodapalooza is going on at the beachfront, so the guy who runs Official Strongman Games is holding a recordbreaker event in conjunction with that for the Circus DB Press. Supposed to be right on the beach, and my wife believes she can set one again. Disneyland in Anaheim is less than 30 minutes inland, and nobody except me in the fam has ever even been to Disneyworld, so we’re going to do the Disney thing for a few days after. Everyone is pumped; I don’t think my wife cares nearly as much about doing something nobody has ever done as the outfits she’s picked out for the theme parks My son is marking every day on the calendar off.

TUDCA can be taken all at once if it’s convenient, and some should always be taken first thing AM according to Alex Kikel for some positive thyroid enzyme reactions apparently, BUT it also helps digest fatty meals - so taking the later dose with one of your heaviest meals technically improves digestion. That’s what I do, a cap every morning but if taking 2 I take second with my biggest meal. Since you do big fat early it might just make sense all at once.

NAC apparently competes with protein for absorption, so you can take that all first thing AM fasted as well if you prefer. That’s what I do - take a 2g bolus dose in the AM a few days per week away from training. More like how you would use Glutathione.

Believe it or not, the NAC and l theanine are for my anxiety and OCD. I need split dosing for this, I spread the NAC dose out at certain times as a control switch on glutamate, caffeine kinda contradicts how NAC works for ocd and especially anxiety, so because I take in caffeine often I have to take some of my doses in between meals and beverages, meals and caffeine slightly reduce its effectiveness on this specific purpose. And the health benefits of NAC are a bonus of course, liver and antioxidants. As far as the protein thing, I've always been in the school of I'm on anabolics so it doesn't matter enough to worry about it.

I don't talk about it as much as the other stuff but I'm constantly working on managing my issues without the bad drug they typically hand out.

So far, the combination of NAC and l theanine + selank is the best thing if found to help. Like actual results, not on paper. But, on paper, here's what should be going on.

Nac up to 2500-3500mg/day (I'm only doing 1500) this spaced out. This acts on glutamate and helps stop the OCD loops and intrusive thoughts.

L theanine 100-200mg 2-3x day (I'm doing 100x2-3) is a weak glutamate blocker but it also blunts the fight or flight and helps with the background noise by boosting gaba and alpha brain waves.

I'm still not 100% sure on how to maximize the benefits of selank for myself, but 250 to 500mcg sub q was a big help, short lived but it was noticeable different then when I wasn't takiing the NAC and L-theanine. The 3 way combo in theory should the following, and I'd say this explanation is pretty spot on to what I noticed

 

[Smont]

I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying Saturday. $5.30 for 15 pieces, so it seemed like a good deal for someone looking to smash quantity over quality like my Saturdays are.

We’re leaving in 13 days as well, also for Disney, but heading to Huntington Beach, CA! Wodapalooza is going on at the beachfront, so the guy who runs Official Strongman Games is holding a recordbreaker event in conjunction with that for the Circus DB Press. Supposed to be right on the beach, and my wife believes she can set one again. Disneyland in Anaheim is less than 30 minutes inland, and nobody except me in the fam has ever even been to Disneyworld, so we’re going to do the Disney thing for a few days after. Everyone is pumped; I don’t think my wife cares nearly as much about doing something nobody has ever done as the outfits she’s picked out for the theme parks My son is marking every day on the calendar off.

TUDCA can be taken all at once if it’s convenient, and some should always be taken first thing AM according to Alex Kikel for some positive thyroid enzyme reactions apparently, BUT it also helps digest fatty meals - so taking the later dose with one of your heaviest meals technically improves digestion. That’s what I do, a cap every morning but if taking 2 I take second with my biggest meal. Since you do big fat early it might just make sense all at once.

NAC apparently competes with protein for absorption, so you can take that all first thing AM fasted as well if you prefer. That’s what I do - take a 2g bolus dose in the AM a few days per week away from training. More like how you would use Glutathione.

By the way your trip sounds more fun than mine!

What's your thoughts on large doses of tudca giving people the bubble guts lol

 

[gphagan1]

Believe it or not, the NAC and l theanine are for my anxiety and OCD. I need split dosing for this, I spread the NAC dose out at certain times as a control switch on glutamate, caffeine kinda contradicts how NAC works for ocd and especially anxiety, so because I take in caffeine often I have to take some of my doses in between meals and beverages, meals and caffeine slightly reduce its effectiveness on this specific purpose. And the health benefits of NAC are a bonus of course, liver and antioxidants. As far as the protein thing, I've always been in the school of I'm on anabolics so it doesn't matter enough to worry about it.

I don't talk about it as much as the other stuff but I'm constantly working on managing my issues without the bad drug they typically hand out.

So far, the combination of NAC and l theanine + selank is the best thing if found to help. Like actual results, not on paper. But, on paper, here's what should be going on.

Nac up to 2500-3500mg/day (I'm only doing 1500) this spaced out. This acts on glutamate and helps stop the OCD loops and intrusive thoughts.

L theanine 100-200mg 2-3x day (I'm doing 100x2-3) is a weak glutamate blocker but it also blunts the fight or flight and helps with the background noise by boosting gaba and alpha brain waves.

I'm still not 100% sure on how to maximize the benefits of selank for myself, but 250 to 500mcg sub q was a big help, short lived but it was noticeable different then when I wasn't takiing the NAC and L-theanine. The 3 way combo in theory should the following, and I'd say this explanation is pretty spot on to what I noticed View attachment 263028View attachment 263029

That’s some good info….. I have OCD at times myself. Over the years I learned how to deal with it, but always interested in supplements that help.

 

[Hyde]

When I say NAC competes with aminos for absorption, I don’t mean it’s catabolic or starves you of protein - I mean the NAC just doesn’t fully get absorbed. You get less out of your dose.

But if you are getting the mood benefits from it, you are getting enough absorbed for your needs.

What's your thoughts on large doses of tudca giving people the bubble guts lol

How large of a dose? Never heard of this, but anything over a gram is unnecessary (literature on UDCA showed 900 as maximal results per mg, with 1,200mg showing diminished further increase in liver support). And a lot of the other health benefits occur at very low doses, so a cap daily is sufficient year round for most of the health stuff (metabolic, eye health, etc).

My first thought is people actually getting gut issues from their orals that they feel they need to take a gram of TUDCA on lol.

I take 250/day year round, and 500 if I am taking orals, which is only for a short period basically.

That’s some good info….. I have OCD at times myself. Over the years I learned how to deal with it, but always interested in supplements that help.

100mg L-Theanine twice per day definitely helped my dad with his ocd and anxiety when I got him to try it. Some people go up to 2-400mg per dose, and that’s still fairly safe longterm.

 

[Smont]

@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the morning on an empty stomach an hour before my coffee and the second dose is between my shake and pre workout meal. The third dose is before bed (last night I fell asleep as soon as I ate my post workout meal) so I missed my 3rd NAC dose, missed my joint support dose and missed my epitalon shot.

 

[Smont]

Beef like you would use for carne asada or beef tacos, green onions, bell pepper, green beans and zucchini. Threw a egg on top cus I felt like it needed more ...... something? And the real something is white rice but I couldn't have it at this meal.

Did a 30min one on one boxing season yesterday and it was way more then I could handle, I was basically shot after that. It took me about a half hour to not feel like puking any more and I did 15 min on the elliptical in a attempt to get going again but I wrapped it up. That's probably why I crashed out after I ate

 

[Cmseabee24]

Is Amino Asylum still good to go to order from? I placed a order and paid and havent heard anything back.

 

[Smont]

Is Amino Asylum still good to go to order from? I placed a order and paid and havent heard anything back.

I was under the impression Amino asylum closed down quite a while ago