New smut log😮

[Smont]

Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw avoiding use of the left as much as possible. After that I did a bunch of sets of side laterals with 15Lb dumbbells and a 10min incline treadmill wall at 2.5

View attachment 262813

Tonight I'm starting 10 days of epitalon at 2 mg per day. From my understanding you only need to use a 20 or 20 day protocol 1-2x per year. The 10 days on epitalon should kinda also prime my body for the healing peptides and tesamorelin that I will run 10 days after that. This is my last go with the healing peptides for my shoulder and if it's not feeling great by the first week of October I'm gonna go to a specialist. I've been in this position with my shoulders before I've been with the same amount of pain several times in the past I have okay mobility even though it hurts in certain areas I still have a lot of strength in it but it's just like chronic inflammation and there's something wrong in there. I'm leaning towards labrum and rotator cuff. I don't think anything is completely torn but given the situation it seems more likely the labrum but I also have had partial tears in my rotator cuffs for a long time. I'm sure there's some kind of a cumulative effect.

Edit that was the night before last, I never hit the send button and I took last night off as I just needed some rest I'm feeling pretty crappy.

Same here...been struggling to find Trest Ace lately, for some reason and I love that stuff

Hit me up in the DMs if u guys gotta plug

I have no idea the site but if you find Trest E then holla atcha boi, because just a few mg added to my legit cruise test had me making legitimate training progress again in the offseason and I’d definitely like to stock up.

I have to check my notes, but it was something dumb like 7-14mg Trest Ace PER WEEK added to my 140 test cyp. It was wild what a microdose could add, as opposed to trying to leverage higher amounts in a blast.

Dm me

 

[BCseacow83]

Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am here.

 

[Hyde]

Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am here.

There is some legit FOOD smut in here from time to time at least

 

[MrKleen73]

Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am here.

With all of that coughing, you sound like your balls are in the Dr's hands over there.

 

[Stacks1]

In for smut pics

 

[Smont]

In for smut pics

 

[Smont]

Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any cardio at 10:30 at night anyways lol. Super low carb today, I had 2 protein shakes with a watermelon flavored clear way and water, two coffees made with half and half, been during my second job I had a voodoo great monster that has 39 G of carbs which put me up to a whopping 42 and a half grams of carbs today. I'm finishing my night with a cauliflower crust pizza that has 100 g of protein and even though it's a cauliflower crust it has roughly 75 G of carbs so I'm going to end this day with approximately 115 to 120 g of carbohydrates. I consider anything under 150 g a very low carb day for myself. On a regular day I would be eating 400 to 500 G of carbohydrates. I did step on the scale this morning and noticed I'm up 5 lb from my last weigh-in, I'm still down 3 lb overall. I'm pretty sure it's just the epistane lol. I look a little bit leaner in the waist and a little bit wider in my shoulders and rounder/fuller in pretty much every muscle group despite the large reduction in carbohydrates over the past few weeks. So I'm definitely leaning into it being the 40/40 epitren and I've popped a few 1/2 winni tabs post-workout or in the evening with my second epitren dose. I didn't have the greatest starting point so it's not like I'm looking amazing from it. I need to drop about 10lbs of fat and I'm very off cycle looking. Not in terrible shape, just not my usual self


Soooooo, fell asleep at midnight, woke up at 330, couldn't sleep, took a nap around 430-6;again and here I am. I get like this when I work crazy hours, il be tired and worn out but can't sleep, its like a kid who can't sleep on Christmas eve, except I'm not excited to work, I just know what's about to come. Today is day 3 in a row working doubles and I gotta get a little training in tonight.

Trestolone E comes Tomorrow too,

 

[Dustin07]

I had a voodoo great monster

first thing I saw when I opened this thread and my brain read "meat" monster

 

[Hyde]

Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off the raw market for the last year or so, not really available. Which most people would just buy Winny obviously.

I am so pumped for you to try the Trest!

first thing I saw when I opened this thread and my brain read "meat" monster

VOODOO meat monster, bro - it’s that Louisiana hog he’s slamming

 

[Smont]

first thing I saw when I opened this thread and my brain read "meat" monster

Grape lol

 

[Smont]

Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off the raw market for the last year or so, not really available. Which most people would just buy Winny obviously.

I am so pumped for you to try the Trest!



VOODOO meat monster, bro - it’s that Louisiana hog he’s slamming

Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is legit.

Transdermal trest and epistane was a favorite of mine in my late 20's

 

[Hyde]

Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is legit.

Transdermal trest and epistane was a favorite of mine in my late 20's

Sounds like a perfect plan!

Grape is such a good monster flavor.

 

[Dustin07]

back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.

 

[MrKleen73]

back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.

Try feeding that one into AI and ask for a storyboard!

 

[Smont]

Try feeding that one into AI and ask for a storyboard!

Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and said it was a typo it said sorry for the misunderstanding. And I responded back with, how could you agree with it when it had nothing to do with anything we were talking about and didn't even make sense, and the AI said I apologize thank you for calling me out on that. So I asked the AI, are you programmed just lie to people in order to agree with them? And it said in certain scenarios AI will use that approach to avoid unnecessary confrontation......

WTF

 

[Dustin07]

Try feeding that one into AI and ask for a storyboard!

 

[Dustin07]

Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and said it was a typo it said sorry for the misunderstanding. And I responded back with, how could you agree with it when it had nothing to do with anything we were talking about and didn't even make sense, and the AI said I apologize thank you for calling me out on that. So I asked the AI, are you programmed just lie to people in order to agree with them? And it said in certain scenarios AI will use that approach to avoid unnecessary confrontation......

WTF

we use claude almost entirely at home (my wife and I) to keep track of homestead stuff (plant dates, germination, lbs fed etc).

she did the same thing as you and Claude replied and said "oh I know, I speak your language, I knew what you meant" LOL!

 

[Smont]

we use claude almost entirely at home (my wife and I) to keep track of homestead stuff (plant dates, germination, lbs fed etc).

she did the same thing as you and Claude replied and said "oh I know, I speak your language, I knew what you meant" LOL!

Wild

 

[MrKleen73]

Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively stinky feet that doesn’t just need to take more showers or actually start wearing socks?? I think you were just scarred by your brother’s feet @MrKleen73

Dedicated house shoes do fix all of those issues, but it was never something I had even heard of until recent years.

When I was a kid, the only homes that would let you keep shoes on had hardwood or tiled flooring who had to clean them anyway. Which we did not, because most people like us had carpet (and we did not have money to be cleaning it beyond vacuuming lol). It might also have been a regional thing. When it’s wet and cold half the year in the Midwest, you don’t even consider bringing that slop onto the carpet. I’d risk athlete’s foot over slush and mud guaranteed any day,

Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and said it was a typo it said sorry for the misunderstanding. And I responded back with, how could you agree with it when it had nothing to do with anything we were talking about and didn't even make sense, and the AI said I apologize thank you for calling me out on that. So I asked the AI, are you programmed just lie to people in order to agree with them? And it said in certain scenarios AI will use that approach to avoid unnecessary confrontation......

WTF

Yeah, it is going for approval, and will go along with a lot of things to avoid confrontations and get positive feedback. People literally are going nuts from using AI as a therapist, or becoming "friends" with the AI and forgetting it is a tool not a live entity. It is known for being very sycophantic to the point it has even told people they were right and their feelings of wanting to kill themselves are valid. Almost any time you correct it, it will agree with you even though it just said something else. You also have to ask it to give advice or responses that do not have a politcal or social bias, otherwise it defaults to how the media portrays things because that is a lot of the data it was trained on. There are a lot of things that could go wrong here, hopefully we are able to harness things before things harness us. Both things are possible.

View attachment 262892

Haha, I noticed you left out the Room for the Meat Monster. That was the part i thought was going to be funny! I just couldn't do that from work or likely from Google because Gemini, is so politically correct it is annoying.
Since we are a law firm we have our system pretty locked down, so outside of copilot or a couple of Law Specific AI bots were are super locked down from accessing LLM's from work.

 

[Dustin07]

Haha, I noticed you left out the Room for the Meat Monster. That was the part i thought was going to be funny! I just couldn't do that from work or likely from Google because Gemini, is so politically correct it is annoying.
Since we are a law firm we have our system pretty locked down, so outside of copilot or a couple of Law Specific AI bots were are super locked down from accessing LLM's from work.

LOL my buddy who I share an office with keeps his phone off wifi at all times so when he has something spicy he just goes "hey check your dms on fb" (or IG or whatever) LOLOL thats how he dodges HR

 

[MrKleen73]

LOL my buddy who I share an office with keeps his phone off wifi at all times so when he has something spicy he just goes "hey check your dms on fb" (or IG or whatever) LOLOL thats how he dodges HR

View attachment 262926

Notice, it didn't give you a massive bulge for the meat monster, AI playing it safe...

 

[akboom87]

So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not have got it all.

Long story short took him into the local dr to have them see if they could get out the remaining parts and get some antibiotics just to be safe.


So the doctor comes in, first thing gets his phone out and opens this app thing and sets it down. I asked what is that, he says all visits are recorded and transcribed by AI. I said that I was not open to that and I was not informed of it. So he argued a short bit, then must have come to the conclusion that I wasn’t going to back down on it so he turned it off.


Seemed odd to me, maybe this is the way things are headed I guess but not a fan of it.

 

[Smont]

Had a lot of trouble with the shoulder yesterday, couldn't get much training done other then rehab stuff, 30min cardio and I did box jumps and walking lunges. The knee is doing so much better. I still get a little bit of pain and uncertainty with lateral movements, but I did 40in box jumps last night, the only pain was jolting in my shoulder. I didn't start the peptides this week but I reconstituted this morning and will start tonight.

 

[Dustin07]

So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not have got it all.

Long story short took him into the local dr to have them see if they could get out the remaining parts and get some antibiotics just to be safe.


So the doctor comes in, first thing gets his phone out and opens this app thing and sets it down. I asked what is that, he says all visits are recorded and transcribed by AI. I said that I was not open to that and I was not informed of it. So he argued a short bit, then must have come to the conclusion that I wasn’t going to back down on it so he turned it off.


Seemed odd to me, maybe this is the way things are headed I guess but not a fan of it.

I normally just leave them in and let the body eat them lol.

 

[Rockslide]

So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not have got it all.

Long story short took him into the local dr to have them see if they could get out the remaining parts and get some antibiotics just to be safe.


So the doctor comes in, first thing gets his phone out and opens this app thing and sets it down. I asked what is that, he says all visits are recorded and transcribed by AI. I said that I was not open to that and I was not informed of it. So he argued a short bit, then must have come to the conclusion that I wasn’t going to back down on it so he turned it off.


Seemed odd to me, maybe this is the way things are headed I guess but not a fan of it.

It’s basically a medical scribe. Used to be the doctor dictated a note to a phone service who then typed it out and sent it to the electronic medical record. Now it basically talk to text software then AI edits it for errors , removes non medical small talk, and reformats it as a readable note.

As big insurance lobbying continues to influence reimbursement and physicians have to see more patients per day it’s removing about 5-15 mins of charting per patient which before the software had most doctors doing 5-10 hours of notes on uncompensated time per week

 

[Smont]

Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest.

Would that being said, I did a **** ton of mobility and rehab work with bands and 3lb dumbbells.

Because I'm using light weights I kept the rest short in the reps high

Chest supported row with 40's 5x15
Cable pullover superset with a rear delt band move 5x20/20
Side laterals 20's 3x20 and some front lateral raises with palms facing inward. I did these kind of in a crossbody fashion as they allowed me to get some extra adult work without putting any strain on my shoulder that way. After this I did 15 minutes of late cardio and that was it. Tomorrow I'm going to try to get chest and legs out the way, but I'm not quite sure how much I can actually do for chest at the moment.

I think instead of refeeding all weekend I'm going to do it between today and tomorrow around my morning workout and then go back to my regular meal plan. I need to fast track this fat loss a little bit better.


Trestolone did not arrive today, tracking just says there was a delay

 

[Smont]

For some reason my trestolone rescheduled to Thursday the 10th

 

[akboom87]

It’s basically a medical scribe. Used to be the doctor dictated a note to a phone service who then typed it out and sent it to the electronic medical record. Now it basically talk to text software then AI edits it for errors , removes non medical small talk, and reformats it as a readable note.

As big insurance lobbying continues to influence reimbursement and physicians have to see more patients per day it’s removing about 5-15 mins of charting per patient which before the software had most doctors doing 5-10 hours of notes on uncompensated time per week

Gotcha, thanks for explaining what the purpose of it is.

 

[Smont]

Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super set so it was kind of like a quad set I guess. After that I did a cable crossover super set with dumbbell stiff leg deadlifts for for 5x10/10 and then some tricep pressdowns and calf raises.

Today my shoulders actually feel decent, I'm noticing that I am particularly sore in any muscle group that I've been working since Thursday, which makes sense because I haven't really been doing jack s*** for volume. Today I went to a planet fitness (go ahead get your chuckle in ) and I did a decent amount of volume for back and biceps.

Chest supported dumbbell rows 5x10
Behind the back dumbbell upright row 3x10
Underhand machine pull down 3x10
Rear delts crossover 3x10
Single cable laterals pulling from behind the back 3x10ea
Reverse easy curl 5x10
DB hammer curl 2x10
Regular dumbbell curl 2x10
And a bunch of straight negative reps for I don't know how many I just went to failure with negatives. Swing the weight up and slowly lower it over the course of six to eight seconds

 

[Dustin07]

I hear PF has great massage tables and tanning beds

 

[lanky]

Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is legit.

Transdermal trest and epistane was a favorite of mine in my late 20's

lots of fake trest going around recently. called a company out on it and they gave me a generic response of blah blah blah our raws are batch tested and contained active compounds. definitely try it by itself first

 

[Smont]

lots of fake trest going around recently. called a company out on it and they gave me a generic response of blah blah blah our raws are batch tested and contained active compounds. definitely try it by itself first

Ive had a few ppl already tell me they used this and it's gtg. Personally, I like trest but I do need quite a bit of estrogen management to use it. I should know within a week or so of my first shot if it's got trestolone in the bottle. Even on 50mg with no testosterone I needed a AI. I won't be able to tell if it's properly dosed, but il definitely know if there's TREST in there

 

[Smont]

I'm currently on 200 test and I dropped NPP, been taking 3-4 caps of epitren daily and actually threw in 50 winni 3 days in a row. I'm gonna hold off on the trest till the end of the month because I'm too close to vacation. Did a couple barbell complexes for back and legs, 15 neutral grip pull-ups super set with 30 push-ups for three sets, jump rope for 5min, three rounds on the heavy bag, I threw a lot of hard jabs, but no power in the hooks I don't want to risk anything with my shoulder still. Then I did a bunch of 25 rep incline dumbbell presses and cable press downs to kinda burn out. Carbs today 31 gm so far.

1.5hr post workout (went for a 30min walk and drank a shake during that 1.5hrs) and dispite that and the orals my BP is look great on 4mg nebivolol

 

[Smont]

Tomorrow is a rest day but I'm about ready to start grinding. I'm gonna stick with the rehab stuff, lift with high reps and short rest, do conditioning and cardio. All stuff I'm already doing but Im ready to start digging deep. Diet changes have been almost daily, I stopped posting food because the meals are getting bland and boring. Il try to Dr. Something up tonight so it looks more appealing lol. My weight this morning is 196 and I'm significantly leaner then 2 weeks ago. Not ripped by any means but if I can repeat for 2 more weeks I will probably be 10-11% by the 23rd when I leave. I'm thinking I'm gonna cut all the way through October and November and chase a real 7-8% before I switch gears

 

[Hyde]

I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about it and I know, but I don’t know that everyone does. They like to focus on the food porn but don’t realize how lean and bleh it can be when it’s moreso just measured, budgeted fuel. Might help a young kid creeping understand better.

Sucks you need to wait to test that Trest source, but I totally get it. I’m not really in a position to test it now, plus I have one full vial of Trest Ace if I really wanted to cruise with it anyway.

When do you leave for vacation again, and where are you guys headed?

 

[Dustin07]

I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about it and I know, but I don’t know that everyone does. They like to focus on the food porn but don’t realize how lean and bleh it can be when it’s moreso just measured, budgeted fuel. Might help a young kid creeping understand better.

Not much feels better on a sunday night than when you got 10 tupperware containers (well, glass now days) with 5 breakfasts and 5 lunches, plus another one of hardboiled eggs, and a side of your snacks, fruits etc all measured out and stacked up in the fridge ready to hit monday right.