Just post it up here. You need more posts to PM back and forth.
Oh ok... Just looking for a little advice on when to take these supplements, at what time, with a meal, how many times a day, etc. I bought 2 bottles of M14-e, 6 bottles of organ shield, 3 bottles of recycle, and a serm (liquid-nolva, 60ml @ 20mg/ml). I am 190lbs, 6'0, about 10% body fat. Just turned 21, and have been working out for about 5 years now. Only other ph cycle was Nasty Mass last year, but only took 3/4 of the bottle. Here is what I have so far....
(Weeks 1-8) Organ Shield 3xday, (1)breakfast, (1)lunch, (1)dinner
(Weeks 1-4) M14-e 2xday, (1)lunch, (1)dinner.
(Weeks 5-8) Recycle 4xday, (2)lunch, (2)dinner.
(Weeks 5-8) Liquid-Nolva, 40/20/20/10..... At 20mg/ml I am assuming that would be 2ml the 1st week for a total of 40mg. And 1ml the 2nd and 3rd week for 20mg. And finishing with .5ml the last week for 10mg.
I am also taking Muscle Milk Collegiate for some extra protein and calories throughout the entire cycle. Men's one a day multi-vitamin and Omega-3.
After the 1st cycle and pct, weeks 1-8. I plan on doing it all over again for weeks 9-16. Is this safe? Or should I take a whole month off of everything?
I am starting all of this on Monday, March 1st. I will be keeping a log with before and after pics. If anyone has anything to add to this, please do not hesitate, the more input the better!