New member , Hello.

[poacher]

Hi, have been looking at this forum for some time. Registerd yesterday. Lifted to my mid 30's. Took about 9 years off - messed around a little only. Got up to 347 at 6ft 2 not good. Started working out last year. Dropped down to 275 back up to 283. I am 44. currently running six star creatine, working good. Just missed 365 on the bench. Trying to push that over 400 before I start another long long winter off running a calorie deficit. any ways Hello to all POACHER

 

[PumpingIron]

Strong.

Welcome aboard!

 

[poacher]

thanks

after I get 4 plates You going to have to tell what I have to do to get abbs like yours

 

[dsade]

Always good to see new additions to the 35+ board. Us old timers need to stick together....welcome!

 

[Old Navy]

Welcome, Poacher, from a bodybuilder who lifts heavy.

 

[FX01]

Welcome to AM!
You will find a TON of knowledge here.

 

[B5150]

Welcome!

 

[Mulletsoldier]

after I get 4 plates You going to have to tell what I have to do to get abbs like yours

Unspeakable things...Unforgivable things.

And welcome!

 

[Jayhawkk]

Welcome Poacher!

 

[Travis]

:welcome: