Needing FATS

johno86

johno86

New member
Hi all I am looking to add 65g of Fats to my diet but where do I start my carbs and protein are sweet but fats I just dont know where to start will udos oil blend help cheers.
 
Buy a jar of peanut butter and a spoon. Place spoon into peanut butter. Remove spoon. Seductively eat the peanut butter off of the spoon.

Do this 4x a day.

64g of fat right there
 
EVOO, fish oil, coconut oil, peanut butter and other nut butters, cheese, various nuts, fatty meat, etc.
 
Wocheezy said:
Whole eggs, EVOO, virgin coconut oil, fish/fish oil.
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I am totally agree with this post. You should also take Hydrogenated Oils, Dried Coconut, butter, Dark Chocolate, Nuts and Seeds and so many other. These all food increase highest level of fats.
 
ntornado said:
People here are recommending peanut butter and hydrogenated oils? MAJOR WTF

These are not healthy.
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Peanut butter is healthy if not eaten in excess.

Peanut butter and reduced sugar jelly sammich mm

Surprised nobody has mentioned olive oil,goat cheese,and fish.
 
Macadamias. Expensive but yeild 30g+ of fat per serving. (Whole macadamias)
 
pyrobatt said:
Peanut butter is healthy if not eaten in excess.

Peanut butter and reduced sugar jelly sammich mm

Surprised nobody has mentioned olive oil,goat cheese,and fish.
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Yeah i'm not sure I'd ever recommend any type of hydrogenated oil but nut butters? All day and tomorrow. Love me some peanut butter and almond butter. Further, I would assume most here are recommending the "natural" nut butters without added sugars and what not
 
Rodja said:
Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
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I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.
 
You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.

It just tastes like the south end of a northbound cow.
 
pyrobatt said:
I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.
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Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.
 
Rodja said:
Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
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I've read similar things and while I have PB in the fridge right now, I also prefer Almond Butter for taste in addition to the things you listed which i'll probably need to do some more reading on. I actually get a brand that has flax seeds in it, as well. Appreciate the input
 
Rodja said:
Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.
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Calories vs almond butter that's all. Peanut butter gets a bad wrap but its been my friend from childhood haha. To each there own.
 
Sean1332 said:
You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.

It just tastes like the south end of a northbound cow.
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Actually my local nutrition shop does have this stuff I'll get a jar of it cheers !
 
My vote goes to Virgin Coconut Oil first and Walnut butter second. That's what makes up most of my fats for the day.
 
AntM1564 said:
Never seen Walnut butter. I might have to take a trip to my local health food store...
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Hard to find, my local only has single packets of it no jars. I have to order it online ATM. It's texture isn't too creamy since theirs not a lot of oil to them, but I dig the flavor with some ezkiel bread or mixed in a protein sludge.
 
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