Need suggestions on a good Creatine.

AClockwrkOrng

New member
I'm looking for a new creatine to start taking. I have been taking Cell-Mass just because a friend told me about it, but it doesn't seem to be doing it for me. I would also like to know more about creatine and the effects it has on the body. I know it is taking to gain muscle mass and speed up the regeneration of your muscles, but is there anything else. So if I could get some good feed back on some solid brands it would be much appreciated.
 
Many good ones, depends on if you like capsules or powder/drink.

Capsules: Neovar, Green Bulge
Powder: Green Magnitude, SizeOn, Ragnarok
Bulk: Monohydrate, dicreatine malate, creatine gluconate
Drink it with gatorade, fruit juice
 
Oh and Im taking Jack3d, so do I even need to take a Creatine on workout days?

You add this while I am posting! If you only take Jacked on w/o days you may want to supplement some mono on off days. I do that when taking my creatine in a preworkout supp.
 
honestly just go with plain old creatine and mix it with something sugary. I put it in grape juice. really any propretary blend of creatine is questionable to me. as a plug, PP makes a mean Invalid Link Removed. Its the creapure german stuff
 
honestly just go with plain old creatine and mix it with something sugary. I put it in grape juice. really any propretary blend of creatine is questionable to me. as a plug, PP makes a mean Invalid Link Removed. Its the creapure german stuff

Correct me if im wrong, but i think jacked has about 1g of creatine in it. They say usally consume 5g a day. I usally do 2.5g before and 2.5g after my workout.
 
My personal faverite for creatine (And only kind that has ever done anything positive for me) is Kre-Alkalyn.

You know, wrasslin...you and I are on the same page here. This is by far the best creatine form I've used. But don't necessarily take my word for it. Try it and you can see for yourself.
 
I used cell tech for my first few months (great results) and i am now using kre alkyln. It's in pill form and one of the only pills that go straight to your bloodstream. Also you don't have to cycle with this product. I would take 1 scoop of jacked and 1 kre alklyn pill before working out. I have seen even better results by doing this than with cell tech. also you have to take two pills firs thing in the morning. Stick to this and you will see results fast!
 
I found some powder version of Kre-Akyline at supplement warehouse.com because I like powder form over pill, and nutraplanet.com is out of it. Is it they same stuff?
 
I would say they are the same and powder would probably be better i have only read reviews on the pill though and they are legit
 
yeah creapure for sure! up to you if you want to load i sort of "loaded" considering creapure requires a smaller dose i took 10 g a day for 2 weeks then 5 a day after that then went to 5/day off days 5 pre 5 post on wo days with no real difference so went back to 5/day. however it seemed to take 3-4 weeks before i really started seing major differences since then ive been SMASHING prs. so up to you. ps dosed BA along with it so im sure that helped gl

ps and if you were asking if kre-alkalyn and creapure are the same. no they are different products, diff types of creatine
 
Definitely check out our Invalid Link Removed. I'll answer any questions that you may have.


The manufacturing conditions and handling of raw materials are both crucial factors for determining the quality of creatine monohydrate. Inferior raw materials or, for example, a too-rapid reduction in the amount of water during "recrystallization" results in higher values, and therefore larger amounts, of creatinine, dicyandiamide, and dihydrotriazine.


The specification of Creapure is subject to strict requirements. Creapure is tested for impurities using high pressure liquid chromatography (HPLC).
Typical analytical values for Creapure?:

Creatine monohydrate: min. 99.95%
Creatinine: < 67 ppm (below the limit of detection)
Dicyandiamide (DCD): < 30 ppm
Dihydrotriazine (DHT): not detectable





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Creapure has been studied extensively and no toxic effects were determined by any of these tests. All of the studies were carried out on Creapure? in accordance with internationally accepted guidelines and standards (FDA and EU) under GLP (Good Laboratory Practice) conditions.

Furthermore, numerous animal and human trials were commissioned to test the safety of Creapure as a supplement. In addition to the classic toxicological tests, Creapure was investigated in more than 50 clinical trials. People of all ages tested Creapure? in sports and non-sports applications over a period of more than 21 months without experiencing any side-effects.

Because other creatine manufacturers use different manufacturing processes, and therefore have different purity profiles, only Creapure has this proven safety profile.

Creatine the focus of more than 300 scientific studies is now one of the most extensively researched dietary supplements in the field of sports nutrition. Creatine supplementation has become a common practice among professional, elite, collegiate, and amateur athletes for enhancing performance.


In recent years, numerous papers have been published in professional journals and elsewhere evaluating the long-term use and clinical safety of oral creatine monohydrate supplementation using Creapure. The main focus was to evaluate if long-term Creapure supplementation (average of 5 grams/day) might increase the incidence of musculoskeletal injury, heat-related disorders (e.g., dehydration and cramping), and renal stress.

Clinical assessments included analyzing a comprehensive panel of serum and whole blood markers (electrolytes, muscle and liver enzymes, substrates, lipid profiles, red and white blood cells, etc.), renal function tests determined by creatinine clearance, monitoring of injuries treated by the medical/athletic training staff, as well as the collection of medical safety and fatigue/weakness data.

The results of these safety studies on the long-term use of Creapure have consistently shown that, in comparison to athletes who did not take creatine, those who took creatine did not experience a greater incidence of injuries, heat-related disorders (dehydration), cramping, musculoskeletal injuries, or gastrointestinal disturbances. Additionally, athletes who took creatine over a long period did not have significantly higher muscle and liver enzymes, altered electrolytes, or increased renal stress determined by creatine clearance.


Creatine is a white, flavorless, odorless fine powder. It is produced from cyanamide and sarcosinate using the cyanamide route? in a patented manufacturing process. Creatine can contain the impurities creatinine, dicyandiamide, and dihydrotriazine derivatives, and diligent checks for their presence need to be performed during the creatine manufacturing process.


All raw materials that are used to manufacture Creapure are subject to an internal rawmaterials specification. A quality control department, which is independent from the production department and has been certified according to GLP (Good Laboratory Practice), inspects the produced lots and supervises the release of the product for shipping.

Creapure has been produced in a GMP (Good Manufacturing Practice) facility since 2004. This means that Creapure is manufactured according to the same stringent requirements as those used in pharmaceutical manufacturing. Even the planning and construction of a GMP facility is subject to certain requirements and later, when the product is being produced and analyzed, special measures need to be implemented then, as well. The manufacturing process is monitored continuously, and each production step is documented in great detail. For consumers, production in a GMP facility equates to greater safety.


Reference


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