jakesnake771
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Hey guys, I dont post a lot and really joined cause my friend recomended this site for weight lifting, etc.
Anyways the reason I am posting is that I am looking for some advice for losing weight while at college. I am 6 feet tall and about 305 for weight.
My daily CLASS schedule looks something like this:
Monday: 9:20-10:30 AM, 11:00-11:50 AM, 12:00-12:50 PM
Tuesday: 11:00-12:15 PM, 2:00-2:50 PM
Wednesday: 9:20-10:30 AM, 11:00-11:50 AM, 12:00-12:50 PM, 2:00-2:50 PM
Thursday: 11:00-12:15 PM, 2:00-2:50 PM
Friday: 9:20-10:30 AM, 11:00-11:50 AM, 12:00-12:50 PM
My EATING is generally:
MWF
Morning - If I have some sort of granola bar, ill eat it and some juice
Lunch - Sandwhich or similar at Subway or local dining center
Dinner - Assorted (sandwhich, pizza, hot dog, etc)
Snacks in between are anything from Wheat Thins to a bottle of Fruit Juice
Tues/Thurs
Morning - Bowl of Special K Cereal w/milk
Lunch - Sandwhich or similar at Subway or local dining center
Dinner - Assorted (sandwhich, pizza, hot dog, etc)
Snacks in between are anything from Wheat Thins to a bottle of Fruit Juice
My sandwhiches are usually turkey or chicken on Wheat, no cheese, no mayo.
I dont drink water, for some reason it makes me gag (i think the lack of flavor gets me), but i do drink vitamin water or propel.
I am trying to cut down on the fruit juice and milk but the way i am set up now is kind of hard.
So if anyone has any suggestions on: meal changes, exercise plans, what i could generally change, etc, I would really appreciate it!
-Jake-
Anyways the reason I am posting is that I am looking for some advice for losing weight while at college. I am 6 feet tall and about 305 for weight.
My daily CLASS schedule looks something like this:
Monday: 9:20-10:30 AM, 11:00-11:50 AM, 12:00-12:50 PM
Tuesday: 11:00-12:15 PM, 2:00-2:50 PM
Wednesday: 9:20-10:30 AM, 11:00-11:50 AM, 12:00-12:50 PM, 2:00-2:50 PM
Thursday: 11:00-12:15 PM, 2:00-2:50 PM
Friday: 9:20-10:30 AM, 11:00-11:50 AM, 12:00-12:50 PM
My EATING is generally:
MWF
Morning - If I have some sort of granola bar, ill eat it and some juice
Lunch - Sandwhich or similar at Subway or local dining center
Dinner - Assorted (sandwhich, pizza, hot dog, etc)
Snacks in between are anything from Wheat Thins to a bottle of Fruit Juice
Tues/Thurs
Morning - Bowl of Special K Cereal w/milk
Lunch - Sandwhich or similar at Subway or local dining center
Dinner - Assorted (sandwhich, pizza, hot dog, etc)
Snacks in between are anything from Wheat Thins to a bottle of Fruit Juice
My sandwhiches are usually turkey or chicken on Wheat, no cheese, no mayo.
I dont drink water, for some reason it makes me gag (i think the lack of flavor gets me), but i do drink vitamin water or propel.
I am trying to cut down on the fruit juice and milk but the way i am set up now is kind of hard.
So if anyone has any suggestions on: meal changes, exercise plans, what i could generally change, etc, I would really appreciate it!
-Jake-