Starting Monday I'll begin logging my workouts. Why you ask? Why the FUK not I say. I like the split and my strength has been sky rocketing the past couple of months.
The Split:
Monday-Chest/Bis
Tuesday-Hams/Calves
Wednesday-Abs
Thursday-Back/Tris
Friday-Quads/Shoulders
I switch it up quite a bit as far as the exercises go. You'll see once I get this mofo going. And I still need to figure out a way to get some god damn pictures up. Until Monday...
The Split:
Monday-Chest/Bis
Tuesday-Hams/Calves
Wednesday-Abs
Thursday-Back/Tris
Friday-Quads/Shoulders
I switch it up quite a bit as far as the exercises go. You'll see once I get this mofo going. And I still need to figure out a way to get some god damn pictures up. Until Monday...