myths about protein consumption

[hamper19]

http://www.hypertrophy-specific.com/hsn_artcls_proteinmyths.html

 

cool link getting into some myths about protien.

 

h19

 

[pogue]

The way I see it protein is protein. I've yet to hear someone say they've gained more with whey protein isolate vs concentrate. I think it all comes down to price, taste, and whether it upsets your stomach.