Top 17 Food / Nutrition Myths of 2017

[The Solution]

Top 17 Food / Nutrition Myths of 2017

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Myth 1: Carbs are bad for you
Myth 2: Fats are bad for you
Myth 3: Protein is bad for you
Myth 4: Egg yolks are bad for you
Myth 5: Red meat is bad for you
Myth 6: Salt is bad for you
Myth 7: Bread is bad for you
Myth 8: Whole-wheat bread is far better than white bread
Myth 9: High-fructose corn syrup is far worse than sugar
Myth 10: Foods are always superior to supplements
Myth 11: Supplements are superior to foods
Myth 12: You should eat “clean”
Myth 13: You should “detox” regularly
Myth 14: To lose fat, eat more often
Myth 15: To lose fat, don’t eat before bed
Myth 16: To lose fat, do your cardio on an empty stomach
Myth 17: You need protein right after your workout

 

[Fitfactory]

Good article. Can't believe how many people on my Facebook feed swear by "detox" diets.

 

[BloodManor]

Good article. Can't believe how many people on my Facebook feed swear by "detox" diets.

I lol when I see them walking around with some weird concoction drink. I just need White Castle to detox

 

[blueline438]

I also heard that eating is bad for you. Makes you fat......

 

[Nac]

Myth 18: ketogenic diets cure cancer