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Myosynergy+Magnitropin+ABE+Era sePro+AlphaT2+Alphamine LOG

Xrkc6x

Xrkc6x

Well-known member
Myosyn+Magnitropin+Alphadex+AB E+AlphaT2+Alphamine LOG

Starting my logs on the 16th of Feb probably on next Monday tho ahahah it depends but i will let you know here, wanted to run OCT, i am coming off my PCT of 2 months after taking anavar+proviron+dermacrine, my golas are to keep gains and to get ripped too lol, at least i will try.

training days

Mon
chest+bic+abs

Tue
Cardio SSC
1h 15% incline 4.5 km/h

Wed
Shoulders+abs

Thu
Legs

Fri
Back+tri+abs

Sat
Cardio SSC
1h 15% incline 4.5 km/h
Thai boxe

Sun
Rest Day
Thai boxe

Supplements List

Anabeta ELITE New Formula
AlphaDEX
Magnitropin
Myosynergy
Alpha T2
Alphamine
R-ALA AllMax
L-Carnitine Jarrow Formula caps
Anavite GASPARI
GASPARI Glycofuse
Glycophase SNS
PES Select
EPA DHA Balanced Jarrow Formula

enjoy my logging

age 35
weight 69 Kg
height 175 cm
body fat 10-12%


PRE BREAKFAST
2x alpha t2
1x Alphamine
1x AlphaDEX

1h

BREAKFAST
1x R-ALA 150mg
3x anavite
3x magnotropin

2,5h

2nd MEAL
3x epa+dha jarrow formula balanced

2,5h

PRE LUNCH
1x Glycophase

LUNCH
1x R-ALA 150mg

AFTERNOON MEAL/Pre_WO
glycofuse+pes select
3x magnotropin
1x Glycophase

45m

PRE WORKOUT Supplementation
L-carnitine
2x alphamine
1x alpha t2
2x Anabeta ELITE Old Formula
5x myosynergy

WORKOUT

POST WORKOUT
pes select
3x R-ALA 150mg
2x Anabeta ELITE old Formula
20g maltodextrin
20g dextrose

PRE SLEEP
pes select
1x AlphaDEX

MACROS
2550kcal a day
320g carbs
30g polyunsaturated fats
15g monounsaturated fats
5g saturated fats
365g proteins
25g sugars

DIET
breakfast
50g rolled oats
40g PES select proteins
5 almonds

meal after 2h
50g rolled oats OR 100g sweet potatoes
90g lean roast beef OR 110g tuna in water

lunch
80g brown basmati rice + 40g quinoa
170g chicken breast

pre WO (after 2,5h)
25g GLUCOFUSE
30g PES select proteins

post WO
15g maltodextrin + 15g dextrose
30g PES select proteins
300mg R-ALA

dinner
200g cucumber
5 almonds
210g chicken breast

pre sleep
40g PES select proteins
enjoy guys :)

if you have any suggestions/questions, you are more than welcome!

PS just one question, if you guys know, i did try to find this info on internet but it is not really clear to me, are myosynergy or magnitropin a pro-hormone?

i have added AlphaDEX too to stack with Magnitropin and removed Erase Pro.
 
Quite the stack brother. I'm in.

Myosynergy and Magnitropin aren't pro-hormones.
 
breezy11 said:
Quite the stack brother. I'm in.

Myosynergy and Magnitropin aren't pro-hormones.
Click to expand...

thats cool as i didn't wanna run anything like that especially coming off my cycle and PCT :)

i will try to achieve my goals which are keeping gains and get even ripped, i don't need too much mass as im a thai boxer and i don't wanna loose my agility, i have already gone up with weight which means i changed cat so....

thanks for the answer :)
 
Swolbraham said:
this ^^^

ridiculous stack. i ran Mag + Alphadex + ABE and it was the best natty stack i've ran
Click to expand...

you dont like my stack bro? what's wrong with it?
 
Xrkc6x said:
thats cool as i didn't wanna run anything like that especially coming off my cycle and PCT :)

i will try to achieve my goals which are keeping gains and get even ripped, i don't need too much mass as im a thai boxer and i don't wanna loose my agility, i have already gone up with weight which means i changed cat so....

thanks for the answer :)
Click to expand...

No problem bud. The stack suits your goals well.

Xrkc6x said:
you dont like my stack bro? what's wrong with it?
Click to expand...

He meant ridiculous, as in ridiculously good. :)
 
breezy11 said:
No problem bud. The stack suits your goals well.



He meant ridiculous, as in ridiculously good. :)
Click to expand...

lol, my english is getting worse ahahahahah thanks guys!
 
i added my diet/macros so now its complete, you feel free to provide suggestions :)
 
Dang what a stack. In for gainz, Im peanut butter and jelly
 
Tabascoonall said:
Dang what a stack. In for gainz, Im peanut butter and jelly
Click to expand...

i love peanut butter, i am able to finish a whole 1kg jar in 40 minutes!!!! then the day after ill be like a flat tyre ahahah
 
Xrkc6x said:
i love peanut butter, i am able to finish a whole 1kg jar in 40 minutes!!!! then the day after ill be like a flat tyre ahahah
Click to expand...

Hahahhah. Right now Im hooked on the white chocolate PB... Everyone loves PB like my dog goes crazy for it hahah
 
Nuts & more does the protein added one :)
 
im glad you guys joining me in this journey! u r welcome!
 
it will ahahah hopefully! i just received all of my supps, i am wondering if start from monday or wait one more week to finish properly my PCT, i stopped taking nolva 2 weeks ago tho, i am just running endosurge turbo and erase pro with some other supps now so i wonder if stop, continue or continue starting the new stack for my OCT..... the thing is i CANNOT WAIT!!!!!!!!!!!
 
Xrkc6x said:
it will ahahah hopefully! i just received all of my supps, i am wondering if start from monday or wait one more week to finish properly my PCT, i stopped taking nolva 2 weeks ago tho, i am just running endosurge turbo and erase pro with some other supps now so i wonder if stop, continue or continue starting the new stack for my OCT..... the thing is i CANNOT WAIT!!!!!!!!!!!
Click to expand...

I would wait till next week just finish what you are on. Next week is only a few days away. But I SOOO understand if you can't wait. That stack hnnggg
 
Tabascoonall said:
I would wait till next week just finish what you are on. Next week is only a few days away. But I SOOO understand if you can't wait. That stack hnnggg
Click to expand...

Next week I meant like 14th of Feb loool
 
Tabascoonall said:
Ohhh that's far away hahaha I still would wait. But again it's up to you. I can't wait to see the log
Click to expand...

i guess ill wait, then, when starting, ill post my pictures and i will fill this thread up with food pictures and anything funny/interesting ahahah
 
what i am wondering tho is if i should take forsk-95 too, even if magnitropin got it... the forsk-95 25mg each caps stand at 95% the magnitropin caps, got 55mg stand at 60%..... and again, anabeta elite got it too.... but it is not explained how much... but its saying 95% stand, what do you guys think?
 
Xrkc6x said:
what i am wondering tho is if i should take forsk-95 too, even if magnitropin got it... the forsk-95 25mg each caps stand at 95% the magnitropin caps, got 55mg stand at 60%..... and again, anabeta elite got it too.... but it is not explained how much... but its saying 95% stand, what do you guys think?
Click to expand...

There's no F95 in magnitropin. I'd say you're pretty much good to go with what you got bud, couldn't hurt to add it but I think you're set
 
Swolbraham said:
There's no F95 in magnitropin. I'd say you're pretty much good to go with what you got bud, couldn't hurt to add it but I think you're set
Click to expand...

sorry i was referring to myosynergy lol, i got confused, so i was talking about myosynergy :) i was thinking maybe to reduce from 100mg a day that i was thinking to take from forsk-95 to 50mg or.... just leave it?
 
money are not an issue but first of all health and proper supplementation come first so :D

ok i will take it but reducing the amount of forsk to 50mg
 
I agree with swol, I think you'll be getting enough forskolin from the other stuff you're taking.
 
booneman77 said:
I agree with swol, I think you'll be getting enough forskolin from the other stuff you're taking.
Click to expand...

Hello mate! where have you been? ;)

ok, i will follow your suggestions. that make sense to me too.
 
I'm on board with the others as well. I don't think additional forskolin is needed.
 
Xrkc6x said:
Hello mate! where have you been? ;)

ok, i will follow your suggestions. that make sense to me too.
Click to expand...

I've been here... your other log died off during your pct for the most part so not much to comment on ha. Good to see is all going well
 
booneman77 said:
I've been here... your other log died off during your pct for the most part so not much to comment on ha. Good to see is all going well
Click to expand...

i just posted my IGF-1 results today :) i did try to keep it updated but i was just busy at work, also, there was not much to say anymore, i did post updates tho but nobody responded :) anyway i updated it today :)

yep it is going well :) can't wait to start this stack :D
 
The only thing missing is the kitchen sink...
 
ahahahah :)
 
okok, i know i didnt start yet, but i wanted to "share" my lunch with ya guys :D

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yooooooooo

getting ready for chest+bic+abs sesh tonight!
 
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Sunday breakfast!!!
50g gluten free oats
250ml eggs white only
50g proteins SELECT PES
=
SUPERHEALTHY PANCAKES!!!
 
Xrkc6x said:
okok, i know i didnt start yet, but i wanted to "share" my lunch with ya guys :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114153"/> yooooooooo getting ready for chest+bic+abs sesh tonight!
Click to expand...

A+ for potato pick. That's the only kind I have hahah.
 
Tabascoonall said:
A+ for potato pick. That's the only kind I have hahah.
Click to expand...

Lol You didn't like the breakfast!? Hahahah

What about my lunch now!?

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Gains gains everywhere hahahahah
 
cant wait guys to start!!!!!!!!!!!!!
 
haha you start tomorrow? with the way your diet looks, you will be killing it with this stack man!
 
Tabascoonall said:
haha you start tomorrow? with the way your diet looks, you will be killing it with this stack man!
Click to expand...

thanks mate!!!!!!

i will start on the 16th of Feb, my diet is pretty much like this,, breakfast is always like that but during the week i have only time to put the oats in the water and eat as it is, no time to make pancakes :) ahahah
 
today, i am starting my count down to next Monday!!!!!!!!

-7!!!!!
 
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