Myosynergy+Magnitropin+ABE+Era sePro+AlphaT2+Alphamine LOG

Sexyyyyyyy
 
Can't wait to smash the gym jacked with these supps I'll start on Monday!!!
 
Holy hell that's a small fortune in supps at once ha.
 
Again... Breakfast of champions lol

250g egg white
50g gluten free oats
50g select proteins
Boom!!!

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i was hungry today after 3h of studying so i went for 200g brown basmati and wild rice + 200g sweet potatoes + 2 chicken breasts :)

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Man, that food looks delicious. You've convinced me to make some Select pancakes when I finish shoveling. :)
 
i was going to have same thing i had for breakfast for lunch but then i switched my mind on sweet potatoes and rice :D
 
so did you make trhe pancakes then?
 
I wish. Shoveling took 3.5 hours, so I didn't have the patience. I ate some beef and rice that was already cooked.
 
I have the same problem during the week, just rice and chicken or tuna all days as I don't have the time to make anything lol I feel for you mate ;)

Tomorrow it's the day uh
 
lets start the run!

today --> THE DAY!!!

so i started this morning, i took my dose of supps upon wake up, obs i am not feeling anything different lol today it'll be ABS + Back and Tri day, then a good post WO shake and a 200g chicken for dinner, let me post some pics of me this morning :) let me say that i have been eating a "LOT" yesterday so i am not in a great shape tho :)

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and this is my measures :)

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so lets start guys :) and see what ill achieve, i am pretty much confident that i will get rid of all the water i have and put some lean muscles too, also ill try to get to 5% fat, its gonna be tough but i will success :D ahahahah

ps keep in mind please, i am not a body builder obs, my main sport is thai ;)
 
Good luck and can't wait to see the gains made!! i know this will be a great detailed log, so for that i Thank you
 
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lunch time guys!!!
250g brown basmati rice&quinoa
200g chicken breast
some pepper ahahah

thanks to you and to everybody that joined this run :)
 
Not to be a downer man but there's no way you're at 6.5% body fat. That's a terrible calculation
 
booneman77 said:
Not to be a downer man but there's no way you're at 6.5% body fat. That's a terrible calculation
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yes i know man, perfectly agree, i guess i should be on 10/12? thats all i can do with the scale at home :( but it is a good way to keep track, at least i can see if its going up or down or remain stable :)
 
Xrkc6x said:
yes i know man, perfectly agree, i guess i should be on 10/12? thats all i can do with the scale at home :( but it is a good way to keep track, at least i can see if its going up or down or remain stable :)
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Yep that works. 10-12 is prob a good estimate
 
Yeah those scales are a crock of ****. Just like BMI isn't really a good indicator too. Someones who's got loads of LBM may be "obese" according to BMI lol
 
Swolbraham said:
Yeah those scales are a crock of ****. Just like BMI isn't really a good indicator too. Someones who's got loads of LBM may be "obese" according to BMI lol
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correct, mine is the Withings one, i use that to track the weight and fat% but i know that its not accurate, i wish i was 6% for real as after all of the training i do i am not satisfied with the body i have actually, i see myself small and fat but i will work on this and get better.

although the most important thing to me is being able to fight so fair enough :D

with this stack and macros i wanna get better shape tho so i will do my best ;)
 
Yea, I went to get a physical last year and they told me I was obese. I'm 6'2 and was 215 with two abs short of a six pack, lol. They told me they strictly went off of weight and height and for that 215 was too much apparently.

Also, just starting my magnatropin/alphadex stack today so will be following along your log as well!
 
nicksox15 said:
Yea, I went to get a physical last year and they told me I was obese. I'm 6'2 and was 215 with two abs short of a six pack, lol. They told me they strictly went off of weight and height and for that 215 was too much apparently.

Also, just starting my magnatropin/alphadex stack today so will be following along your log as well!
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yes man, based on the "medicine" rules we all are wrong, myself? i am too skinny for them!!!!!! come on!

good thanks for joining the run, ill follow yours too, we start together today, great!

so far so good, i took my dose this morning, then ill have my magnotropin with my pre wo and my myosynergy too, today big day in the gym back/tri/abs, lets see...
 
where's your log man, couldn't find it lol
 
just had my pre WO, took my myosynergy too and magnitropin 30 min ago :)
 
nicksox15 said:
Yea, I went to get a physical last year and they told me I was obese. I'm 6'2 and was 215 with two abs short of a six pack, lol. They told me they strictly went off of weight and height and for that 215 was too much apparently.

Also, just starting my magnatropin/alphadex stack today so will be following along your log as well!
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I got super hosed by BMI a few years back when I worked for a company that determined what health plan you could participate in based on BMI. I was "obese" by their standards so I went into our HR office and argued. Literally lifted up my shirt to show my abs before they would agree to let me partake in the better and cheaper plan. Idiots.
 
They also told me I'm anorexic lol:(
 
Ill comment later after had my dinner, I'm just finished training, back, tri and abs, doing abs I was exhausted as I did back first and I couldn't do it properly but I did 4 sets of the following :)

[video=youtube_share;nLI0cqKnRew]http://youtu.be/nLI0cqKnRew[/video]
 
ok, so my workout today was as below:

Tri
pre pump cable 3x12
Skull crash on incline bench 4x8 + 1 overloaded
lat cables 4x8
dumbbells over the head 3x6
hammer curl 4x8 no rest
rope 3x8 slow

Back
dead lift 4x8-8-6-6
pulls up wide 4x8+1`x6 with dumbbell on the waist 20kg
pulls up narrow 3x8 with dumbbell on the waist 20kg
rowing with dumbbells on bench 3x8 overloaded no rest
vertical row 3x8 overloaded
pulley 4x8-8-8-6
lat machine 3x8
Pullover 3x6

ABS as you can see on the video

strength --> well, today i have noticed a bit more of strength but i guess it was cause of the carb load of yesterday, i would expect it coming from myosynergy but not so fast lol

endurance --> pretty much the same as before

pump --> i noticed a bit more of pumps while i was doing my back, especially during the pulls up, but again.... was it enhanced? was it magnitropin? not quite sure yet so i would wait before comment more accurately.

i just had my dinner, 200g boiled chicken breast and my alphadex dose, i will have my BCAA before going to sleep in 2 hours and then sleep.

it is too early to say something more on the supplements guys so... lets wait...
 
so far so good guys, had my breakfast, meals in the between breakfast and lunch and then lunch, i did not notice anything apart a slightly increase in hunger... dunno if that is cause of magnitropin but it is too early tho i guess, anyway today is cardio day, 1h then home, i feel pain for muscles i trained yesterday so good! ahahah i am going to have my pre WO in about 30 minutes then i will train at 6pm, ill take my magnitropin too and my myosynergy as pre wo later before starting doign cardio, i will do SSC and not HIIT.
 
i slept well, deep and i felt rested this morning, before i went to sleep i had my alphadex with select proteins 30g.

i am feeling good after all but of course it is too early...
 
i just had my pre wo and my magnitropin dose with the glycophase 15 minutes my pre wo lol, i still feel hungry tho lol, one thing i also noticed is i am sweating more since yesterday but even when i am not training, again, maybe its not the product/products but i will mention everything in the log so don't think i am idiot i am just trying to log everything :)
 
hello guys, so this is my today log

breakfast i had 50g of gluten free pure oats with 30g of protein select, i had then 3x magnitropin... i gotta say i felt a bit hungry after just 40 minutes and usually the oats keep me full for longer

then i had my 3x roast beef slices with 50g of oats again... i was hungry as fu** after 2h

then i had my usual lunch with quinoa and brown basmati with 200g chicken, i had my glycophase before eating.

in the afternoon i was again feeling hungry, and i was a bit sweating, this is not usual as i hardly sweat unless i am on the treadmill, anyway i had my glycophase again and then my 3x magnitropin, i waited for 1h then i had my myosynergy and went to hit the gym

today was cardio day, 1h of SSC cardio on incline 15% and 5 km/h, i have been sweating like a fat pig, honestly, i felt more endurance, for sure and i didnt feel exhausted at the end, now, i am not really sure if this was caused by enhanced/alphamine too or by the carb load day i had on sunday but again i enjoyed it, then i left gym afdter my post WO which was just aminolast today and then went home.

had my dinner now, 200g chicken and some veggies and i took my dose of alphadex.

now sitting on the bed and writing this lol, tomorrow its shoulders day! can't wait for it, i hope to feel something more or to be able to provide more info but as for now i am not able to give you more info than these, i guess it is too soon...

another interesting thing was i had a couple of erections lol during the day and that could be related to 2 things:

1. my girlfriend sent me a couple of pictures really interesting LOOOL, but even tho, it is a bit strange that i had instantly an erection, really instantly
2. magnitropin? still soon...?

then again, after 1h or so, i had another one so..... you tell me lol

that is it for now, please if you wanna know more specific things or anything, feel free to comment or ask.
 
That endurance could be from the magnitropin or myosynergy. The epi in the mag hit me within just a couple days and was very noticeable.

Hunger could be from mag as well for sure. I'm always hungry so it was hard to tel but the other logs seemed to notice this early too
 
Morning everybody, just woke up, slept really good, I had my alphadex now and today shoulders day!

Thanks mate yep it could be but I am taking alpha mine too and it should "remove" the hunger lol anyway hopefully today I'll be able to provide you more comments regarding the supps:) let's see
 
The endurance is from the magnitropin most likely, at least that's what I have noticed when I ran it, also with the eating.
But have a great shoulder workout looking forward to hearing more
 
one quick update.... i don't know if this is right but i feel like pumped and i see myself more pumped, more vascular, but its nice as the feeling is like when you training, like a general well being and pump especially on arms :) this has started after 1,5/2h i took my magnitropin dose
 
Boom guys!

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Lunch time!
 
something i noticed yesterday night too... after 30/40mins i took it, i was feeling more pumped... and after 2h i looked leaner.... now, i dont really know if that was the effect cause as i said its too early but it was nice, i am talking about alphadex tho :)

posted the above also on the magnitropin thread to get more resp lol i thought it was interesting too here ;)
 
feel fully pumped and ready for today training, just had my pre WO, 50g maltodextrin+30g select pes proteins+3x magnitropin boooooooooom!!!
 
Guys this stuff works lol I'm pumped as fu**

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I feel like exploding lol still need to finish tho
 
The feeling IS great i feel pumped from Inside lol even in muscles im not training now lol
 
so guys....... i just had my dinner and my alphadex dose

so training

shoulders day today and a "touch of abs" even if i usually do abs on monday and friday only :) to try get them bigger, high intensity and heavy weights :)

i did:

shoulders press 4x8+1 overloaded x6 26kg then 28 kg, i mus admit last week i did 24 sdo i went up already
shoulder press with bar 3x8 15kg each side
lateral raises 4x8 overloaded + 1 set to burn
lateral alternate raises this ones slow, really slow + isometric 4x8 with 14kg
front raises 4x8 with 12kg
front raises with cable 4x8 30kg
bent over raises with cables low 3x8 12kg
bent over raises with cables high 3x8 12kg

Strength--> i felt more strength to be honest not that much really but i was surprised to find myself doing shoulders press with 28kg lol
Endurance --> this was really good, i was able to do extra sets really and at the end of my training i felt like i could start again, i was amazed lol
Stamina --> this was pretty much the same as before
Pump --> this was incredible guys as you can see from the picture, i was really pumped up :) to be honest i felt pumped all day lol

for now these are the things that i noticed, dunno really if everything is coming from magnitropin/alphadex/myosynergy or the other supplements but for now i am happy, of course i would expect much much much much moooooooooooooore...

hunger is there, i feel much more hanger than before :) good and libido is increasing but can this be related to magnitropin after just 3 days?

one thing also, i am taking magnitropin and alphadex with food as suggested, do you think would iut better taking it without food?

also, do i need to stop in the weekend or continue taking it all days?

more to come tomorrow, legs day!
 
Nice workout! For magnatropin do six days in a row and take one off. I do Monday thru Saturday with Sunday iff
 
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