My Transformation

Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

11/7/2011

Squats

1 warm up set of 5 270lbs 1 minute rest
1 set to failure 270lbs 5 times
1 set to failure 270bs 5 times
1 set to failure 270lbs 5 times
1 set of failure 270lbs 5 times
1 set of failure 180 10 times no rest
1 set of failure 90 10 times


DB Incline Bench

1 warm up set of 5 20lbs 1 minute rest
1 set to failure 20lbs 5 times
1 set to failure 20lbs 5 times
1 set to failure 20lbs 5 times
1 set of failure 20lbs 5 times
1 set of failure 12 9 times no rest
1 set of failure 8 8 times

DB Bent Over Rows

1 warm up set of 5 35lbs 1 minute rest
1 set to failure 35lb5 5 times
1 set to failure 35lbs 5 times
1 set to failure 35lbs 5 times
1 set of failure 35lbs 5 times
1 set of failure 25lbs 10 times no rest
1 set of failure 20lbs 12 times


Standing Arnold Press

1 warm up set of 5 20lbs 1 minute rest
1 set to failure 20lb5 5 times
1 set to failure 20lbs 5 times
1 set to failure 20lbs 5 times
1 set of failure 20lbs 5 times
1 set of failure 15lbs 9 times no rest
1 set of failure 12lbs 8 times


Standing Straight Bar Curls

1 warm up set of 5 30lbs 1 minute rest
1 set to failure 30lb5 5 times
1 set to failure 30lbs 5 times
1 set to failure 30lbs 5 times
1 set of failure 30lbs 5 times
1 set of failure 20lbs 10 times no rest
1 set of failure 20lbs 9 times


Pin Wheel Curls Personal Best to Date

1 warm up set of 5 12lbs 1 minute rest
1 set to failure 12lbs 5 times
1 set to failure 12lbs 5 times
1 set to failure 12lbs 5 times
1 set of failure 12lbs 5 times
1 set of failure 10lbs 10 times no rest
1 set of failure 5lbs 12 times
 
Warm up 6 reps at 140lbs 1 minute rest
1 set of 8 160lbs 1 minute rest
1 set of 10 150lbs 1 minute rest
1 set of 8 150lbs
 
Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

11/8/2011

Bent Over Barbell Rows

Warm up 6 reps 140lbs
1 set of 8 160lbs
1 set of 10 150lbs
1 set of 8 150lbs

Wide Grip Pull Downs

Warm up 10 reps 30lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 70lbs

V-Bar Cable Pull Downs

Warm up 10 reps 30lbs
1 set of 12 60lbs
1 set of 10 60lbs
1 set of 8 60lbs

Machine Hyper Extensions

Warm up 10 reps 50lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 10lbs

Standing Dumbbell Curls

Warm up reps 5lbs
1 set of 12 10lbs
1 set of 10 10lbs
1 set of 8 10lbs

Preacher Curl Machine

Warm up 10 reps 20lbs
1 set of 12 50lbs
1 set of 10 50lbs
1 set of 8 50lbs
 
Chevy6s Chick said:
Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

11/8/2011

Bent Over Barbell Rows

Warm up 6 reps 140lbs
1 set of 8 160lbs
1 set of 10 150lbs
1 set of 8 150lbs

Wide Grip Pull Downs

Warm up 10 reps 30lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 70lbs

V-Bar Cable Pull Downs

Warm up 10 reps 30lbs
1 set of 12 60lbs
1 set of 10 60lbs
1 set of 8 60lbs

Machine Hyper Extensions

Warm up 10 reps 50lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 10lbs

Standing Dumbbell Curls

Warm up reps 5lbs
1 set of 12 10lbs
1 set of 10 10lbs
1 set of 8 10lbs

Preacher Curl Machine

Warm up 10 reps 20lbs
1 set of 12 50lbs
1 set of 10 50lbs
1 set of 8 50lbs
Click to expand...


She must of had a good workout because you forgot the date. today is the 9th. lol
 
11.11.11

Seated Arnold Press

10 reps 12lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs


Machine Side Lateral Raises

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs


Standing Dumbbell Rear Delt Lateral Raises

10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs
8 reps 8lbs



Machine Standing Calf Raises

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Standing Dumbbell Curls

10 reps 20 lbs (Warm Up)
12 reps 40 lbs
10 reps 40 lbs
8 reps 40 lbs


Seated Calf Raises

10 reps 45lbs (Warm Up)
12 reps 45lbs
10 reps 45lbs
8 reps 45lbs


Donkey Calf Raises

10 reps (Warm Up)
12 reps
10 reps
8 reps
 
Headache + Workout = Horrible

11.14.11

Smith Machine Squats

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 120lbs
8 reps 120lbs


Hack Squat Machine

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
8 reps 180lbs


Leg Extensions

10 reps 35lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 65lbs



Lying Down Hamstrings

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
 
Chevy6s Chick said:
Headache + Workout = Horrible
Click to expand...
I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
 
Chevy6s Chick said:
Headache + Workout = Horrible

11.14.11

Smith Machine Squats

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 120lbs
8 reps 120lbs


Hack Squat Machine

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
8 reps 180lbs


Leg Extensions

10 reps 35lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 65lbs



Lying Down Hamstrings

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
Click to expand...

how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
 
gymrat827 said:
how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
Click to expand...

Lmao I love it. My guess 25ish. But she needs to answer that one.
 
TurningGreen said:
I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
Click to expand...

It took everything I had to get my butt in the gym!

Onlychevy6 said:
Yes she was a trooper tonight. Mad props for her pushing through it.
Click to expand...

Thanks!

gymrat827 said:
how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
Click to expand...

A heck of a lot more! Good "boy" for not directly asking!!

Onlychevy6 said:
Lmao I love it. My guess 25ish. But she needs to answer that one.
Click to expand...

That's about right!
 
Had a horrible, horrible, horrible workout! UGH!!

11.15.11

Barbell Bench Press

10 reps 100lbs (Warm Up)
10 reps 120lbs
8 reps 120lbs
6 reps 120lbs


Dumbbell Flys

10 reps 5lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs
8 reps 10lbs


Peck Deck (Fly Machine)

10 reps 30lbs (Warm Up)
10 reps 60lbs
5 reps 60lbs
4 reps 60lbs


External/Internal Rotator Cuff

10 reps 5lbs (Warm Up)
12 reps 5lbs
10 reps 5lbs
8 reps 5lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


Seated Two Arm Dumbbell

10 reps 20lbs (Warm Up)
12 reps 25lbs
10 reps 25lbs
8 reps 25lbs
 
Tonight's workout was SO much better! I pushed my way through the reps when I felt like I could finish all my reps!! Go me, go me, go me!!!

11.16.11

One Arm Dumbbell Rows

10 reps 15lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


Wide Grip Pull Downs


10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs


Rope Cable Pull Downs

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Machine Hyper Extensions

10 reps 70lbs (Warm Up)
12 reps 90lbs
10 reps 90lbs
8 reps 90lbs


Standing Barbell Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


EZ Bar Preacher Curls

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
 
Posting late again.....

11.17.11

Seated Barbell Military Press

10 reps 50lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs


Machine Side Lateral Raises

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs


Standing Dumbbell Rear Delt Lateral Raises

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs



Machine Standing Calf Raises

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Seated Calf Raises

10 reps 45lbs (Warm Up)
12 reps 45lbs
10 reps 45lbs
8 reps 45lbs


Donkey Calf Raises

10 reps (Warm Up)
12 reps
10 reps
8 reps
 
Wasn't able to go to the Monday due to this stupid cold but decided not to let it keep me down! Below are both workouts from yesterday and today.

11.22.11

Barbell Bench Press

10 reps 70lbs (Warm Up)
10 reps 110lbs
8 reps 110lbs
6 reps 110lbs


Dumbbell Flys

10 reps 15lbs (Warm Up) Personal Best
12 reps 25lbs
10 reps 25lbs
8 reps 25lbs


Peck Deck (Fly Machine)

10 reps 30lbs (Warm Up)
10 reps 60lbs
5 reps 60lbs
4 reps 60lbs


External/Internal Rotator Cuff

10 reps 5lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs
8 reps 10lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 40lbs Personal Best
10 reps 40lbs
8 reps 40lbs


Tricep Push Downs

10 reps 30lbs (Warm Up) Personal Best
4/8 reps 40/30lbs
10 reps 30lbs
8 reps 30lbs


11.23.2011

Bent Over Barbell Rows

10 reps 100lbs (Warm Up)
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Wide Grip Pull Downs

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


V-Bar Cable Pull Downs

10 reps 50lbs (Warm Up) Personal Best
10 reps 60lbs
5 reps 60lbs
4 reps 60lbs


Machine Hyper Extensions

10 reps 90lbs (Warm Up)
12 reps 90lbs
10 reps 90lbs
8 reps 90lbs


Standing Dumbbell Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


EZ Bar Preacher Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs
 
keep it up. Just think about how far you have come. I know your clothes must fit a bit looser, make a goal of fitting into a size 8 dress or size 12, whatever size. Just pick and go for it.
 
gymrat827 said:
keep it up. Just think about how far you have come. I know your clothes must fit a bit looser, make a goal of fitting into a size 8 dress or size 12, whatever size. Just pick and go for it.
Click to expand...

Yes, they do fit looser! I am down 6 sizes in bottoms and can fit into junior tops! I still have a lot more to go though and I will get there no matter what it takes!!
 
11.28.11

Barbell Squats

10 reps 50lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 80lbs


Hack Squat Machine

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
8 reps 180lbs


Leg Extensions

10 reps 35lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 65lbs


Lying Down Hamstrings

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
8 reps 40lbs


Barbell Stiff Legged Deadlift

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
8 reps 100lbs


11.29.11

Barbell Bench Press

10 reps 80lbs (Warm Up)
10 reps 110lbs
7 reps 110lbs
5 reps 110lbs


Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
7 reps 70lbs
7 reps 70lbs


Peck Deck (Fly Machine)

10 reps 35lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs


External/Internal Rotator Cuff

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs


Tricep Rope Pulldowns

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


Machine Seated Incline Overhead Bar Extensions

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs
 
GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
Invalid Link Removed
 
This post contains (3) three workouts from (3) three different nights. oops!!

11.30.2011

One Arm Dumbbell Rows

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
8 reps 40lbs


Wide Grip Pull Downs

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


V-Bar Cable Pull Downs

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Machine Hyper Extensions

10 reps 100lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
8 reps 100lbs


Standing Barbell Curls

10 reps 30lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


EZ Bar Preacher Curls

10 reps 25lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
8 reps 40lbs


12.5.2011

Barbell Bench Press

10 reps 40lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Incline Cable Machine

10 reps 50lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Incline Peck Deck

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


External/Internal Rotator Cuff

10 reps 10lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs


Reverse Grip Cable Pull Downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Seated Rowing Machine

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Standing Cable Pull Downs w/ Straight Arm

10 reps 25lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs


Body Weight Hyper Extensions

10 reps (Warm Up)
12 reps
10 reps


12.6.2011

Lying Barbell Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Seated One Arm Dumbbell Extensions

10 reps 5lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs


Standing Cable Curls

10 reps 20lbs (Warm Up)
12 reps 20 lbs
10 reps 20lbs


Standing EZ Bar Reverse Grip Curls

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Seated Concentration Curls

10 reps 10lbs (Warm Up)
12 reps 15 lbs
10 reps 15lbs
 
Below is two (2) workouts because once again I got lazy and didn't post the last one like I should have! :(


12.08.2011

Seated Dumbbell Press

10 reps 8lbs (Warm Up)
12 reps 12lbs
10 reps 12lbs


Dumbbell Side Lateral Raises

10 reps 10lbs (Warm Up)
12 reps 12lbs
10 reps 12lbs


Seated Dumbbell Rear Delt

10 reps 8lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs


Dumbbell Shrugs

10 reps 12lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs


12.12.2011

Precor Chest Press FT444

10 reps 15lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Vertical Chest Press

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Peck Deck

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


External/Internal Rotator Cuff

10 reps 20/15lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs


Reverse Grip Cable Pull Downs

10 reps 40lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Seated Rowing Machine

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Standing Cable Pull Downs w/ Straight Arm

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Body Weight Hyper Extensions

10 reps 120lbs (Warm Up)
12 reps 120lbs
10 reps 120lbs
 
Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym.

12.20.2011

Bench Press Machine

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs


Incline Smith Machine

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs


Pec Flys

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs

Reverse Grip Pull-downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs

Precor FT332 Seated Rowing Machine

10 reps 15lbs (Warm Up)
12 reps 25lbs
10 reps 25lbs


Standing Cable Pull Downs w/ Straight Arm

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Machine Hyper Extensions

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 50lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing/Kneeling Rope Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Standing EZ Bar Reverse

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Seated Concentration Curls

10 reps 5lbs (Warm Up)
12 reps 5lbs
10 reps 5lbs
 
Chevy6s Chick said:
Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym.

12.20.2011

Bench Press Machine

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs


Incline Smith Machine

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs


Pec Flys

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs

Reverse Grip Pull-downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs

Precor FT332 Seated Rowing Machine

10 reps 15lbs (Warm Up)
12 reps 25lbs
10 reps 25lbs


Standing Cable Pull Downs w/ Straight Arm

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Machine Hyper Extensions

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 50lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing/Kneeling Rope Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Standing EZ Bar Reverse

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Seated Concentration Curls

10 reps 5lbs (Warm Up)
12 reps 5lbs
10 reps 5lbs
Click to expand...
Get It Get It Get It! Good work! Keep it up your doing amazing!
 
good freakin job you 2!!!!!!


this is the best thing for a relationship, esp if your man loves bodybuilding like I do. nothing better than sharing in something that only makes that bond stronger!!!!
 
PVL said:
good freakin job you 2!!!!!!

this is the best thing for a relationship, esp if your man loves bodybuilding like I do. nothing better than sharing in something that only makes that bond stronger!!!!
Click to expand...

Making it stronger. Ha ha ha I just like to see her struggle. Lol. No but seriously she is a trooper and has been kicking ass in the gym.
 
thats what its all about brother...........us meatheads go through our phases and then its time to settle down with a good woman and make a family. I am nothing like I was 5-6 years ago and I owe it all to the woman in my life..................seriously, a good woman can change your mindset and what you want to do in life.

I made a complete 180 because of this and I can see nothing but great things coming out of this between you 2.
 
bumping this bad mamma jamma. Awesome log, I challenge you to start tracking your cardio numbers as well :thumbsup:
 
Onlychevy6 said:
lol She is typing up her updates now.
Click to expand...

right on man, this is what im trying to get my girl to do..........she will come around eventually.........lol

you have a more precise idea of what you are doing right and wrong when you write **** down. i keep a daily written log that i carry around to keep me honest. if i eat cookies, i write it down and promise the next day to take it easy, lol!

bulking is becoming fun this time around, looked awesome in the gym today. my first time back in nearly a month........been doing home workouts and then i couldnt take it anymore, needed to see some competition to drive me.

hey chevy, your girl is gunna kick ass..........just keep encouraging her even if she slips on her diet, i try to do the same, but its hard because they dont see their bodies like we do. they think they need to look like a movie star for us to be happy..........im just happy if they workout to be honest..........its hard enough finding that quality, lol
 
Thank you everyone for the kind words! Jeff, yes you do and thanks!!
 
It's been awhile since I have posted the logs. Tonight was the first night that I went back to the gym and it felt good.

12/22/2011

Smith Machine Shoulder Press

10 reps 20lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Lateral Side Raises

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Hammer Strength Shrugs

10 reps 45lbs each arm (Warm Up)
12 reps 180lbs each arm
10 reps 180lbs each arm


12/27/2011

Bench Press Machine

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Hammer Strength Incline Press

10 reps 10lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Pec Deck

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Reverse Grip Cable Pull Downs

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Precor FT332 Seated Rowing Machine

10 reps 20lbs each arm (Warm Up)
12 reps 25lbs each arm
10 reps 25lbs each arm


Rear Delt Machine

10 reps 30lbs (Warm Up)
6 reps 50lbs
8 reps 40lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40ls


Lying Down Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing EZ Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Standing Hammer Curls

10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs
 
Chevy6s Chick said:
It's been awhile since I have posted the logs. Tonight was the first night that I went back to the gym and it felt good.

12/22/2011

Smith Machine Shoulder Press

10 reps 20lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Lateral Side Raises

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Hammer Strength Shrugs

10 reps 45lbs each arm (Warm Up)
12 reps 180lbs each arm
10 reps 180lbs each arm


12/27/2011

Bench Press Machine

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Hammer Strength Incline Press

10 reps 10lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Pec Deck

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Reverse Grip Cable Pull Downs

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Precor FT332 Seated Rowing Machine

10 reps 20lbs each arm (Warm Up)
12 reps 25lbs each arm
10 reps 25lbs each arm


Rear Delt Machine

10 reps 30lbs (Warm Up)
6 reps 50lbs
8 reps 40lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40ls


Lying Down Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing EZ Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Standing Hammer Curls

10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs
Click to expand...

damn girl you killed it!!!!!!


now you gotta feed those muscles and thank jeff for all his patience.....................:D

you can thank me later bro..............;) lmao
 
This just goes to show that "logging" can be fun. Look at the support and fans. You guys should have a reality show.
In before someone "sponsors" your show ;-)
 
PVL said:
damn girl you killed it!!!!!!


now you gotta feed those muscles and thank jeff for all his patience.....................:D

you can thank me later bro..............;) lmao
Click to expand...

Thank you!

MuscleGauge1 said:
This just goes to show that "logging" can be fun. Look at the support and fans. You guys should have a reality show.
In before someone "sponsors" your show ;-)
Click to expand...

Thanks! As far as reality show? Umm yeah right!! No, television station would pick us up due to the language, well maybe cable!!! :)
 
The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

1/2/12

Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
10 reps 50lbs
8 reps 50lbs
6 reps 50lbs


Dumbbell Bench Press

10 reps 12lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs
6 reps 20lbs


Wide Grip Dips (Weighted)

10 reps 140lbs (Warm Up)
12 reps 140lbs
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Narrow Grip Bench Press

10 reps 50lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Straight Bar Push Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


1/3/12

Cable Rows

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Wide Grip Pull Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


Barbell Bent Over Rows

10 reps 145lbs (Warm Up)
12 reps 145lbs
10 reps 145lbs
8 reps 145lbs
6 reps 145lbs


Standing Dumbbell Hammer Curls

10 reps 8lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs
6 reps 15lbs


Straight Bar Preacher Curls

10 reps 35lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs
6 reps 35lbs
 
I love reading about your transformation! I'm starting one of my own and will prolly start posting updates soon! Keep up the good work. It seems like you have a great partner in crime and I know that helps motivation wise, to have that constant support system and somone to push you when you need it! Keep it up!!
 
banthony22 said:
I love reading about your transformation! I'm starting one of my own and will prolly start posting updates soon! Keep up the good work. It seems like you have a great partner in crime and I know that helps motivation wise, to have that constant support system and somone to push you when you need it! Keep it up!!
Click to expand...

Thank you! As far as a great partner in crime, he definitely doesn't take it easy on me that is for sure!! I wouldn't be were I am at today with the weight that I have lost and can lift without him!!! I look forward to reading your posts!!!!
 
Him not taking it easy on you is a good thing. I wish I had someone to push me when I work out, it's hard when you have to yell at yourself lol :)
 
You must log in or register to reply here.
Back
Top