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My introverted self... reform reborn.

“If protein is delivered within particularly large mixed-meals (which are inherently more anticatabolic), a case can be made for lengthening the interval to 5–6 hours. This strategy covers the hypothetical timing benefits while allowing significant flexibility in the length of the feeding windows before and after training. “

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If you’re fed at any point before training your post workout meal should be anywhere between 15-30g protein with CHO and fats (eat with a few hours post training)
 
stacy1212 said:
Totally headed to toilet times as we speak ...
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Thing is, everything you held for granted about your knowledge is later thrown out the window by new insights.
It's how it works.

If tyga holds the key to new advances, I'm ready to change my mind and habits. What I'm telling is well documented (or was in the past) -and seems to work for me. "Many ways lead to Rome".

AND counting cals still applies -with -or without simple carbs post workout!
 
tyga tyga said:
“If protein is delivered within particularly large mixed-meals (which are inherently more anticatabolic), a case can be made for lengthening the interval to 5–6 hours. This strategy covers the hypothetical timing benefits while allowing significant flexibility in the length of the feeding windows before and after training. “

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If you’re fed at any point before training your post workout meal should be anywhere between 15-30g protein with CHO and fats (eat with a few hours post training)
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Very good article! Thank you!
 
Study is posted above. It’s not too long, read the abstract then the discussion.

I’ll have to dig up another one, this is basically nutrient timing (which carries over/through your workout). Goes hand in hand with “insulin” release.

Edit* she’s fed throughout the day. So a transient increase in insulin post workout isn’t needed IMO
 
MonteRXS and TheMyth

L@@k what came In the mail today ;)

I'm so excited to try this out in the morning you have no idea!!!

Btw huge thanks to you...
Enjoyed the package contents!!!
I'll be sure too post what I think and how it goes!!
 
Summary (using the new knowledge):
stacy1212 , keep eating as you already do, count cals and stay 500kcal below your allowance. DemntedCowboy and Rocket3015 , keep eating your oats! :)
I'm an old fugger and my advise was outdated (time to hit the coffin for me, LOL)
 
stacy1212 said:
So I found muscle milk bars at the dollar tree yesterday is why I asked..
2 for a buck
Btw this is my dinner with one of those bars ...Invalid Link Removed
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Some of those are high in sugar. I tend to try to stay at things below 8g sugar
 
Nah the golden turd award is a shout out too all me peeps kiddo ... ;?)

So hit the gym this morning at 0700 just could not sleep and at 0200 like always woke up starving.. fought it thankfully.

Took my radiate today the sour peach.... first and foremost way to go guys!!! Taste was amazing. I would describe as delicious had no problem throwing it down. Been an hour so far powering through my workout just fine...

More to come as soon as I get home and done here...

Ps: I am a fan
 
My morning so far ... btw that's not fried sausage it's canned ... compliments of my momma. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
I see Boobs ..............................
 
Pooch #2 ...

Bout to post workout today... hope everyone is having a wonderful morning ... I know I'm all jacked up ... full of energy still thanks radiate ... bout to clean my car maybe wax??!! Invalid Link Removed
 
Post picture of car !!
 
Sorry no wax I barely got it washed it is a tad chilli here ... looks warmer than it is... hints why I thought it was a great idea ... epic fail
 
Good taste for cars! Hehehe! We Germans may not have won the war -but our cars invaded the world.
 
Where do you live in WVa ?
 
There's a beautiful little place between Elkins and Buckhannon called Audra State park ... I'm fortunate to live near there
 
So gym post for today...
It's been a crazy day but I've got a lot accomplished .... I am thanking radiate for that I tend to trend towards tiredness by evening time.

Today was a 2hr session I'm not sure how to describe my workouts ? I feel better when I'm sweating .. well today I was like a squirrel on crack.

Standing barbell curls
3x12 30pds

warm up 15min treadmill

Incline curls
1x12 10pds DB
1x12 15pds DB
1x12 15pds DB

Sitting curls
5x5 20pds DB

Barbell on a bench Scott
3x12 20pds

Standing curl hammers
15pds DB 3x12

Bench press in between with just bar sets of 12

Bench press with 20pds
3x8

Hit the punching bag multiple times

Back on the elipitical 2min

Close grip bench press just bar
3x12

Tri one arm extensions
3x5 20pds

Tricep push down
35 pds 5x5

Bench press bar
5x12

Oh went inside aerobic room shut the door and danced my
A** off for 15 min

Really from a third point of view I probably looked a tad crazy ...

Oh well had a blast.
Awesome stuff guys ...
 
hairygrandpa said:
Good taste for cars! Hehehe! We Germans may not have won the war -but our cars invaded the world.
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Ya and all break down constanly and cost an arm and a leg to repair. American or Japanese is the only places to get your cars. Brits and germans cannot build a reliable car
 
rtmilburn said:
Ya and all break down constanly and cost an arm and a leg to repair. American or Japanese is the only places to get your cars. Brits and germans cannot build a reliable car
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I drove almost exclusively Mercedes in the past. As soon as the cars started to rely heavily on electronics, they all started to have problems. Now I drive an older Hyundai, works great and always got me home.
 
Hey I'm a fan of civics man.. I pulled a small trailer home from Vermont with mine ... a few years ago... drove like a dream....
 
no sir I did not... I have ate grass for days .. water and lettuce ... I forget the sweet taste of sugar... I am dying over here ... and u mention donuts... awww u know my favorite is the Boston creme ... sigh thanks ... thanks .... it's a sad day
 
did a full scoop of radiate today ... I kicked a** in the gym today you woulda been proud... Invalid Link Removed
 
Breakfast
I indulged in three very disgusting poached eggs...
2 pieces of wheat toast with peanut butter
2 pieces of canned sausage

lunch I had one cup of potatoe soup

dinner I made myself a fruit smoothie with ice and skim milk with one cup of potatoes soup...

I have decided no remeron for me here on out ... I wake up like a monster searching for turds to devour nightly at 0200 ... now think how that looks ... a creepy girl digging for lettuce at 0200 not ... cool.. not cool at all..
 
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