Before I start my log i would like to thank MST for the opportunity to be a logger. This is my first log ever. i took 30 days off so i could be off my creatine for 30 days and see the full effects of the kreaceps. starting tuesday will be my first day. my dosage will 3pills 30 mins before my workout and 3 after my workout. Before pics will be posted and after pics too. i will be putting up measurements tomorrow. here are my before pics.
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