My before and current pics

the "hairy" guy everyone is talking about looks like the gay dude in Reno 911 the movie to me.


"i made an album, i named it "**** you dad!""

oh btw, looking hot, gratz :D
 
well im at 189 now...working to 175. im planning on joining the navy this summer...something ive always wanted to do but couldnt do to my weight. im excited for the challenge!
 
WOW! That is a total transformation. That's what it's all about, making changes, feeling better, challanging one's self.

Good stuff!
 
id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service
 
csunkramer said:
id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service
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Go with dental tech IMO, the demand for hygienist is high, you can knock out your pre-req's in the Navy and you'll get a well paying job anywhere in the U.S. :cheers:
 
and now im STUCK. this weight is just kicking my ass but atleast im not gaining.

thinking about doing velocity for a few weeks. any thoughts?
 
I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/
 
csunkramer said:
I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/
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It beats caving in to the cravings and giving up, something to be proud of :drunk:
 
try sticking to raising protein + fats cals, and leave carbs lower. the ketogenic diets do work well, for either fat loss or muscle gain
 
Great work it's amazing to see people make such a transformation. Also well done on turning a negative into a positive. Not many people can do that nowadays. They turn a breakup into an all you can eat buffett.
 
thank you all so much. its crazy but i really have felt like the only place i can go when im just lost in this lifestyle change journey is here.

This site has been with me since day one, so heres one big thank you to everyone
 
You are an absaloute inspiration, well done, I cant stop looking at your pics and the change you made.. im really pleased for you, i hope you reach all the goals you have.. all the best.Russian
 
Amazing Job Girl!!!! You look great and never gave up! I bet the boy is sorry now fo'sure! You keep it up and rock on!
 
MentalTwitch said:
Nice work! Like you said keep it going. thats prolly the toughest part is to maintain.
That looks like a pretty sic tattoo, hearts with loved ones names?
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G-damn I was confused....I thought you were a MALE poster and that you ended up like the guy w/the fo-hawk haircut. LOL....wow.

So, you're female, and lost a lot of weight, and ended up the girl w/the tat on the ti.....boob?

TGIF!
 
csunkramer said:
I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/
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Are you doing refeeds at all?
 
csunkramer said:
haha im flattered! Thanks everyone. Had an AMAZING workout today, built up a pretty good sweat :P

as for the ex...well they havent really seen me. i think i was 30 pounds down when we last saw each other so its been awhile,,,but who cares. I deserve better now that Im working hard
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well i got tickets to a kelly clarckson concert :pose: lol j/p but great job
 
u dont look ~200 in that last pic but who knows ur sitting down

face wise its not the same person

this may be harsh/rude but its a definite compliment but before... i wouldnt have touched you
looking at the latest pic even tho ur 200 ur a hell of a lot more attractive face wise (cant see the body much your arms look fine etc)

really interested to know what ur gona look like when ur done

great work
 
papapumpsd said:
G-damn I was confused....I thought you were a MALE poster and that you ended up like the guy w/the fo-hawk haircut. LOL....wow.

So, you're female, and lost a lot of weight, and ended up the girl w/the tat on the ti.....boob?

TGIF!
Click to expand...

That is a girl with the fo-hawk!!!... I think/hope!
 
wow, did you use any supps?

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