brundel
Board Sponsor
Day 29- Upper 10RM's
DB Row: 80x8, 85x10, 100x10
Pull-ups: 30x10
CGLPD: 140x12, 170x10, 180x10
DB Press: 80x10, 90x10, 95x10
Inc BP: 185x10, 195x7, 205x10 (!!)
Military Press: 135x10, 155x10, 165x10
BB Curl: 95x10, 105x10
Final Weigh-in: 179.6lbs (+8.1lbs)
10RM's: (start...end)
DB Row: 95x10 --> 100x10 (+5lbs)
Pull-ups: 30x10 --> 30x19 (+0lbs)
CGLPD: 160x10 --> 180x10 (+20lbs)
DB Press: 85x10 --> 95x10 (+10lbs)
Inc BP: 185x10 --> 205x10 (+20lbs)
MP: 155x10 --> 165x10 (+10lbs)
BB Curl: 95x10 --> 105x10
(+10lbs)
PR'd on everything. Measurements up tomorrow
Wow. That pretty legit lol. I was thinking this was gonna be a bust when you got sick.
Looks like the rebound was pretty good.
Awesome man.