MV: BLR Stack of the Gods(Follidrone, Form, & Tongk/Boron)

MultiVitamin said:
Day 29- Upper 10RM's

DB Row: 80x8, 85x10, 100x10
Pull-ups: 30x10
CGLPD: 140x12, 170x10, 180x10
DB Press: 80x10, 90x10, 95x10
Inc BP: 185x10, 195x7, 205x10 (!!)
Military Press: 135x10, 155x10, 165x10
BB Curl: 95x10, 105x10

Final Weigh-in: 179.6lbs (+8.1lbs)

10RM's: (start...end)
DB Row: 95x10 --> 100x10 (+5lbs)
Pull-ups: 30x10 --> 30x19 (+0lbs)
CGLPD: 160x10 --> 180x10 (+20lbs)
DB Press: 85x10 --> 95x10 (+10lbs)
Inc BP: 185x10 --> 205x10 (+20lbs)
MP: 155x10 --> 165x10 (+10lbs)
BB Curl: 95x10 --> 105x10
(+10lbs)

PR'd on everything. Measurements up tomorrow
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Wow. That pretty legit lol. I was thinking this was gonna be a bust when you got sick.
Looks like the rebound was pretty good.
Awesome man.
 
Wide and thick! Nice job! Big increases in Tri and delts
 
MultiVitamin said:
Measurements:
Arms: 15.2" (Right), 15.5" (Left)
Chest: 42"
Waist: 28.9"
Quads: 21.6"
Calves: 13.75"
Forearms: 11.5"
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Arms: 15.75" (+.55") (Right) 16.25" (+.75") (Left)
Chest: 42.5 (+.5")
Waist: 29" (+.1")
Quads: 22.25" (+.56")
Calves: 14" (+.25")
Forearms: 11.5 (+0")

Pretty surprised at my growth!!
 
MultiVitamin said:
Arms: 15.75" (+.55") (Right) 16.25" (+.75") (Left)
Chest: 42.5 (+.5")
Waist: 29" (+.1")
Quads: 22.25" (+.56")
Calves: 14" (+.25")
Forearms: 11.5 (+0")

Pretty surprised at my growth!!
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Whoa! 3/4 of an inch on your arm in 4 weeks is impressive. Especially since alot of the growth was in the last week or so.
Half inch on quads and chest.
Super good. I cant see the pics on my phone...nooooooo
 
8 pounds in 4 weeks is pretty good man.im thinking about running follidrone with clear muscle to be making all kinds of gainz.lol
 
Markos4 said:
8 pounds in 4 weeks is pretty good man.im thinking about running follidrone with clear muscle to be making all kinds of gainz.lol
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The only gains youll get from clear muscle is gains on the volume of crap filling your toilet. :)
 
Know this thread is a little old, but great review and log, will be buying soon. Have you taken any PHs before? Killer results and nice food porn
 
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