Muscle milk is extremely unhealthy. It mostly puts on a lot of fat and the sugar content is high. You can make homemade mass gainers with protein, peanut butter, oats, honey, creatine, ice, and milk and blend it up.
Muscle milk is extremely unhealthy. It mostly puts on a lot of fat and the sugar content is high. You can make homemade mass gainers with protein, peanut butter, oats, honey, creatine, ice, and milk and blend it up.
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