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Murk's IGF2 + Drive log!

murk01 said:
Lol, throught out info, not rambling. Yeh im going to go slow with the squats. Goodmorrnings , i want to get a good streach, i know i probably shouldnt but want to get back into the deads. U think im going to high cal? Im about 500 under mantanance. Any advice on diet is welcome. I can do a real fast but trying not to lose muscle.
Seems to be working noticed veins coming through on my mid section, and may be a little abs poking out.

I was real close last year but made the mistake of bulking. Mistake becuase i dont normally eat 5000 cals a day. So when i got my weight up. I started losing slowly when my diet went to normal.

What i was left with was a flabby belly.

My cut last yr. But weight was to low.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68861"/>
Click to expand...

Ahh shazzle, your serratus is POPPIN in that pic sir. Dont add squats in, bad disc + more disc compression (squats) = bad deal. Try takin a foam roller (thick guy) cut it the length that would fit between your shoulder blades or a little shorter and roll your spine out every night or every other night. If you decide to squat, do weighted hang to decompress the spine after each set of squats
 
murk01 said:
This was last year bulked

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68862"/>

187lb cut, 210lb this pic. My normal weight is 205lb.

205 ripped and natural is the goal, i got till june. Thats when the shirt comes off

So today was supposed to be an off day... But no rest for the wicked!
Begore i was able to open both eyes i dropped 4 IGF2 and three drives down the chute.

Cardio: 2 miles 30min . Not breaking any records ...yet.

Gurrilla chin up crunch
8,8,8

Off to work!

Really loving this combo right now!
Sleeping deeper solid, wake up ready for action. energy is high all day. Endurance is up. Mood is great, every day!

Also seem to recover way quicker.
It all seems very natural
Click to expand...

Nice man. Beastly
 
murk01 said:
I love ephedra, but will be trying to stay away from it for a while. I was developing somw what of an addiction to it.
Although it super effective , it gives u that strung out look and feel.
Click to expand...

My wife is addicted to the stuff like no one's business. Hell she can't function without it. It is kinda funny actually because I can't say sh*t. She is addicted to using BronkAid and I am addicted to my favorite b*tch....caffeination. Honestly, if I go without my Monster I am not a fun person to be around and I say Monster specifically because it is what does it for me. Tried all the other energy drinks and I still always come back to drink Monster Lo-Carb, Zero Carb, and Rehab Lemonade. lol. :D

Cheers!:cheers:

-Sean-
 
BTW...Murk...seriously man there is no reason you cannot achieve your goals. Hell from what I see...you getting to where you want to be isn't much of a challenge, but rather an inevitability. ;)

Cheers!:cheers:

-Sean-
 
SamBoz19 said:
BTW...Murk...seriously man there is no reason you cannot achieve your goals. Hell from what I see...you getting to where you want to be isn't much of a challenge, but rather an inevitability. ;)

Cheers!:cheers:

-Sean-
Click to expand...

Thanks bro!!
That felt good, thanks for the support G!
 
Tommorow hitting the back. Heres todays diet stats.
Going to relax, watch a movie and drop the IGF2 in a few

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Ever one here is eating pizza........wish me luck :(
 
Murk, to me it just seemed high for your age and weight. At your age I figured your activity level wouldn't be that high. I personally have a lightly active day and that's why I do a lot of cardio and weights. But I'm also about 15 yrs older. You know your body better than anyone and from your last year pics 205-210 looks like the idea weight. How tall are you? My activity level varies from day to day so I adjust my caloric intake based on how active I think I'll be. As for the back, be careful with inversion tables and boots. I tried them once and it about killed me. But I had back issues. Now I'm a third titanium in there now and am gradually increasing my squats. No deads or sit-ups. I got some of the items you recommended in today. I may start a log, I'm guessing a log would help myself out.
 
turff49 said:
Murk, to me it just seemed high for your age and weight. At your age I figured your activity level wouldn't be that high. I personally have a lightly active day and that's why I do a lot of cardio and weights. But I'm also about 15 yrs older. You know your body better than anyone and from your last year pics 205-210 looks like the idea weight. How tall are you? My activity level varies from day to day so I adjust my caloric intake based on how active I think I'll be. As for the back, be careful with inversion tables and boots. I tried them once and it about killed me. But I had back issues. Now I'm a third titanium in there now and am gradually increasing my squats. No deads or sit-ups. I got some of the items you recommended in today. I may start a log, I'm guessing a log would help myself out.
Click to expand...


I got an inversion table i thought it would help, whats the deal?

Im 6' @195lb going on 36yr

I appriceate all input, thank you. I didnt take offense just giving back round.

And thanks for joinin
 
Sooooo I just noticed this was happening. I feel oblivious. Had fun reading thru it though!
 
Really messed up last night took Drive late like 7pm.
I was wide awake at 10pm so i took some sleeping pills. Knocked out slept till 12:30. Spent the rest of the night stairing at the clock. I think i had a few micro naps, but didnt sleep for sh!t.
Skipped the gym this morning and went to work. Took the am Drive's and IGF2's. I dont feel bad at all right now. Its @11am here. But it was a rough night
 
By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it
 
murk01 said:
By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it
Click to expand...

I know Zetti was going through some stuff. I was actually just thinking about him yesterday. Hope is doing well.
 
murk01 said:
By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it
Click to expand...

He was doing real well with his progress in terms of the gym but something came up... Haven't heard from him.
 
OrganicShadow said:
He was doing real well with his progress in terms of the gym but something came up... Haven't heard from him.
Click to expand...

Yeh. I wont bring it up again. Thought he might of reached out to u guy. Since he quit the log. Im sure hes fine.
 
Popped 4 IGF2 and 3 Drive, the bout 1hr later hit the gym fasted with 2ltr and bcaa.

Seated cable row
90x15
120x10
135x10
150x10
165x5
180x5
Just noticed it had additional 7.5lb on it...so add it in

T-Bar close to wide grip(s.s) 45x20-10
90x10-8
135x5-5
180x3-0
90x10-10

Streight arm pulldown
50x10
60x8
70x5
70x5

Pullsups
Bwx5,5,5,
Bw+leglift x5,5

Spent!

About and hr before feeding. In ny were getting ready for Sandy , i prodict hype , wind and rain..
 
tyga tyga said:
How are you liking the igf2?
Click to expand...

Im liking the stack. My libido realy boosted a few days ago, maybe a little to much. Deffinitly feel stronger. Checked my self out after the work out. Nice and lean. Looking good.
 
murk01 said:
Im liking the stack. My libido realy boosted a few days ago, maybe a little to much. Deffinitly feel stronger. Checked my self out after the work out. Nice and lean. Looking good.
Click to expand...

DRIVE helps with libido, but IGF-2 is more notorious for that. Additionally, running IGF-2 and DRIVE the leaning effects are fantastic for sure.

Cheers!:cheers:

-Sean-
 
Up at 5:30am. Dropped Igf2 and Drive into the system then hit the gym. Kind of out of it today. All this crap in the news about hurrican sandy kind of got me worried. Its currently 9am in NY and a little windy and some ran. The news say's its not going to get bad till about 11. We'll see. Last years storm i lost power for 2 weeks.


Dips Bw x
12,12,12,12

Flat db press
55x10
90x6
90x7
80x7

Benchpress
135x10
185x,6,6,6

Treadmill
1mile, 10.3min easy
(goal 1m,8min)

Plank-rbridge-lbridgs
1.20, 1,1
1.20, 1,1
 
How's everything working out for you with the storm? I'm stuck in Manhattan :(
 
Man, I feel bad for all of you East Coast guys. It's 80 and sunny here in CA. Stay safe and hope that Sandy decides to head back out into the Atlantic!
 
Dewey99 said:
Man, I feel bad for all of you East Coast guys. It's 80 and sunny here in CA. Stay safe and hope that Sandy decides to head back out into the Atlantic!
Click to expand...
Don't rub it in or nothing!! hahaHope you all stay safe. It's 60 and sunshine hear too. Oops, I mean stay safe guys really!
 
Yo. Sandy slammed ny. O and R says there wont b power untill next sunday! Things are slowly going to normal...unless u need gas, that might get u into a fist fight.

Org..how u doing in nyc?
 
murk01 said:
Yo. Sandy slammed ny. O and R says there wont b power untill next sunday! Things are slowly going to normal...unless u need gas, that might get u into a fist fight.

Org..how u doing in nyc?
Click to expand...

Finally sleeping in my own bed instead of the hospital. It's taking an extra hour to get anywhere. I was pretty lucky to not lose power or anything. I've had friends crashing on my couch and coming over to shower. I haven't heard from two people I know who were evacuated.
 
OrganicShadow said:
Finally sleeping in my own bed instead of the hospital. It's taking an extra hour to get anywhere. I was pretty lucky to not lose power or anything. I've had friends crashing on my couch and coming over to shower. I haven't heard from two people I know who were evacuated.
Click to expand...

It is in these times that all petty squabbles have to be put aside and you just end up being the good person you are supposed to be so that you can be there to help others see the light at the end of the bleak and gloomy tunnel.

In essence, my point here is...for all you on the east coast my prayers do go out to you and by all means cherish those closest to you because mother nature is ruthless and unforgiving. At the end of the day though, through all of the destruction perhaps there will be the birth of something new and wonderful.

Just stay optimistic and keep your head up. :)

Cheers!:cheers:

-Sean-
 
Getting back in there. Hit the gym yesterday got a little something done. Past few days i have been out jogging @1-2 miles a day in the am. But sure happy the gym opened up.

Flat db
50x20
75x11
85x8
75x12

Dips
Bwx8
Bw(+45)x8
Bw(+70)x6
Bw(+70)x4

Chinup
Bw(+25)x5
Bw(+35)x4
Bw(gurilla)x7
Bw(gurilla)x4

Hanging side crunchs
10,10,10

Treadmill
20min

Been able to keep up with the IGF2 and Drive. Didnt get much other done, been in survival mode.

Got my power back this morning. Hope it stays on. Ill try to get this log back on track
 
murk01 said:
Got my power back this morning. Hope it stays on. Ill try to get this log back on track
Click to expand...

Just do what you can man. Everyone knows it's been crazy. Now Organic on the other hand, I don't care if he has to type it up and mail it in to AM, he'd better keep up on his log. ;)








jdg76
Team APPNUT
 
Welcome back murk! Glad to hear youre restoring normalcy!

jd: Im all set. Got power, subways are running, diets on point. Just posted a teaser pic. Now hopefully I can get gas to drive down there!

-OS-Team App Nut
 
OrganicShadow said:
Welcome back murk! Glad to hear youre restoring normalcy!

jd: Im all set. Got power, subways are running, diets on point. Just posted a teaser pic. Now hopefully I can get gas to drive down there!

-OS-Team App Nut
Click to expand...

Thanks, good to get life back to nomal. Good to hear u got **** back together.

Up at 530am. Drive + IGF2 then hit the gym,

125x15
245x12
245x10
245x9

Leg curls
105x12
150x10
180x8
180x8

Roman deads
Bar x 8
135x8
135x8
138x6

Donkey calf
380x12
380x12
380x12
380x15

Leg raises
12,12,12,12

Hanging side curl
8,8

Hammer ab crunch
80x12
80x12
80x12 + 8 half crunches


Diet...... Ehhhh. A few days ago they had pizza at work. I gave in, ate a slice. Then started thinking about the last time i had a warm meal. Then..i was like, when is the next time ill have a warm meal???

So i ate 4 more slices, and stole another 4 to take home for the family. Got them home and had my wife heat them on the bbq for my boys..lol.. Wtf?
 
BBQ'd pizza! I'm down for that! If it can be grilled I will do so before any other method.


That looks like a pretty heavy leg curl. What's the first exercise? I'm assuming squats.

-OS-Team AppNut
 
My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
Org, link me to ur log, i dont think im subbed
 
murk01 said:
My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
Org, link me to ur log, i dont think im subbed
Click to expand...

Getting old brotha... Back aches and such...
Lol. Glad to see you rocking out with your c0ck out... Good log my man.
 
murk01 said:
My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
Org, link me to ur log, i dont think im subbed
Click to expand...

It's in my Sig. Got it, leg extensions early in the workout are great for preemptive fatiguing to really rip up.the rest of the workout. I don't go heavy there anymore simply because of scar tissue in my knee.
 
Yesterdays diet

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Up, dosed , hit the gym for some quick cardio and planks. Abs realy coming throught. I might be dropping weight to fast. Prob will add a few more cals to my diet. I will re-evaluate it tonight. Maybe post a pic later.
I know i need to post a quick mid cycle review on Drive and IGF2. Will try to get it done tonight.

Kind of excited. Results alot quicker then i expected. Looking good and feeling great. really loving the combo, hating on med, his stack is insane
 
Nice man. Don't hurt to start showing some abs. I started bulking a little soon and they are nowhere around now. haha





jdg76
team APPNUT
 
Im getting there hope to keep the momento. I have been about here b4. But never realy had abs. Feel confident this time around.

Dont know if i mentioned this b4. The labels says 3 Drive for my weight, but 4 pre work out is doing me justice!
 
murk01 said:
Im getting there hope to keep the momento. I have been about here b4. But never realy had abs. Feel confident this time around.

Dont know if i mentioned this b4. The labels says 3 Drive for my weight, but 4 pre work out is doing me justice!
Click to expand...

You will get those abs...no doubt my man. Honestly, getting your abs to show up and pop is not the hard part...hell that is the easy part. The hard part is keeping them that way. ;)

Cheers!:cheers:

-Sean-
 
murk01 said:
Yesterdays diet

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69697"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69698"/>

Up, dosed , hit the gym for some quick cardio and planks. Abs realy coming throught. I might be dropping weight to fast. Prob will add a few more cals to my diet. I will re-evaluate it tonight. Maybe post a pic later.
I know i need to post a quick mid cycle review on Drive and IGF2. Will try to get it done tonight.

Kind of excited. Results alot quicker then i expected. Looking good and feeling great. really loving the combo, hating on med, his stack is insane
Click to expand...

I just upped to 4/3 drive today as well. Results were killer for me before that hurricanes shat weather brought me down a bit. But climbing back up!

Your a beast bro!

I have 2 abs semi visible lol, the top two.... The bottom is covered by water. But I'm bulking. Your shredddding. I'll be doing that in the new year with HGHup, drive, Freetest, fat free and.... Idk. Maybe just 4 stack. And paleo again..... I love these pills.

Posted :439: with iPhone Am.com App
 
The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
So this time around im moving slow
 
murk01 said:
The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
So this time around im moving slow
Click to expand...


I've never "cut" to get ripped, I have dieted to lose fat and then lean bulked. I plan on a lean bulk/cut in the new year.
I like your 40/40/20, this I what I am shooting for. carbs will be strictly broccoli,colli and Brussels. 2500- 3000cal should be a good @200lbs I think. I will be doing cardio then...

Posted :439: with iPhone Am.com App
 
murk01 said:
The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
So this time around im moving slow
Click to expand...

That's the best method. Slow and steady in both directions.
Cut too fast = lose muscle. Bulk too fast = get fat.

Hey ready for round 2 tomorrow? 50mph winds.

-OS-Team AppNut
 
OrganicShadow said:
That's the best method. Slow and steady in both directions.
Cut too fast = lose muscle. Bulk too fast = get fat.

Hey ready for round 2 tomorrow? 50mph winds.
Click to expand...

I agree for the most part. Bulking should definitely not be done in a rapid manner. Cutting however can be done with a much faster pace as long as the proper fat and protein content are involved and carb cycling is used precisely. However, that is just my opinion so take it as you will. :)

Cheers!:cheers:

-Sean-
 
SamBoz19 said:
I agree for the most part. Bulking should definitely not be done in a rapid manner. Cutting however can be done with a much faster pace as long as the proper fat and protein content are involved and carb cycling is used precisely. However, that is just my opinion so take it as you will. :)

Cheers!:cheers:

-Sean-
Click to expand...

Generally my first 4 weeks of a true "cut" are SKD. I drop pretty fast in those first few weeks with very minimal loss in lean mass. I also like that I give my system a break from having a diet higher in carbohydrates. After 4-6 weeks I reintroduce carbs and cycle them in a basic manner. To each their own.

-OS-Team AppNut
 
OrganicShadow said:
Generally my first 4 weeks of a true "cut" are SKD. I drop pretty fast in those first few weeks with very minimal loss in lean mass. I also like that I give my system a break from having a diet higher in carbohydrates. After 4-6 weeks I reintroduce carbs and cycle them in a basic manner. To each their own.

-OS-Team AppNut
Click to expand...

Exactly. Everyone is different. As they say there is no such thing as a magic pill or a magic training style that works for everyone. In fitness there are concepts I believe are uniform and universal, but even then they have to be tailored to the individual. :)

Cheers my friend!:cheers:

-Sean-
 
The universal: calories in vs calories out and 8-10hrs fasting.
The conditional: proportions of macronutrients and food choices.

-OS-Team AppNut
 
Yep, you live you learn. Diet is a art on its own. And prolly as or more important then excersie.

Org... As far as this storm...fuk it. I already got a generator and electric heater and grill. Im ready!!


Close.. But missed, nah not to bad though.
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Tommorow hitting back. Going to try to get to the gym a few minutes earlier and get more work in.
 
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