Me to. I'm more interested in doing my same routine everyday that going outside of it. Bodybuilder lifestyle!I like my routine
Me to. I'm more interested in doing my same routine everyday that going outside of it. Bodybuilder lifestyle!I like my routine
It might be time for a Re-Order !Thermo Scorch & SNS TTA-500 Review
View attachment 231534
Background
44 Years old
Lifted weights for close to 30 years
Tracked my food and training since 1999
Natural
Ive been doing a slow cut since the end of November last year and wanted to see if SNS had some products that could give me a little extra fire in the engine now that ive been in a deficit for a while.
Im not much into stims so finding 2 stim free options suited me perfectly.
Basics
1 bottle run of each
1 cap of TTA-500 30 minutes before meal 1, 3 and 5.
On workout days 3 caps of Thermo Scorch 30 minute before workout.
On non workout days 2 caps of Thermo Scorch with breakfast and 1 with meal 4.
Experience
As most of you know, stim free fat burners arent necessarely something you feel working. Not like an ECA stack or something else high stimmed. But there are still effcts and benefits to talk about.
The first thing I noticed is that i ran a little hotter than usual.
Next thing was reduced huner and apetite, which was a god send.
I did also see a slight increase in reasting heart rate.
So working both as a thermogenic, increasing my metabolism and reducing hunger.
Results
I log everything i do, everything so all small changes are all documented and will give a good picture of what been happening.
Now, every morning i step on my FitBit Aria scale which measures my weight and body fat thru bio electrical impedance. THIS IS NOT AN ACCURATE WAY OF GETTING A BODY FAT READING! But hopefully it can be used to show changes.
View attachment 231535
Weight: 84kg to 83kg
Body Fat: 13,5% to 12%
Lean Body Mass: 72,7kg to 73kg
Fat: 11,3kg to 10kg
1kg drop in a month is just on target for what i was hoping for. But i did not expect to see such a drastic drop in measured body fat. Also a gain in lean muscle mass tells me ive actually managed to recomp a little.
Now again, take the numbers with a grain of salt.
However I have been using this scale for 8 years and by experience I know that when it starts showing down towards 10% body fat then im starting to get seriously lean.
Conclusion
Thermo Scorch and TTA-500 are great tools to aid in your cut. If you have your diet, training and sleep in check you WILL notice a difference when adding these to your regiment.
Im just sad I dont have another bottle of each as my goal is to get down to 82kgs and I belive it will be a harder task now that I dont have them in my corner anymore.
Glad to see you definitely noticed a different with them added in!If you have your diet, training and sleep in check you WILL notice a difference when adding these to your regiment.
I actually have an idea of what's going on with the Ferritin and B12 because its similar to something I've dealt with before, but I have to sit down and translate your numbers into how they are here to see the differences and where yours are compared to the way they do the ranges here.So I finally got a blood test to check up on my general health. I know, crazy I havent gotten one before right? But here in Sweden it has been near impossible to get one done. But now more and more online blood labs are popping up.
The one i got was the "sport" version. So it had some good markers, but the hormonal panel was lacking. These are the only things they checked. It doesnt really tell me anything other than that im "within range" on everything.
View attachment 232248
View attachment 232249
View attachment 232250
A couple of things stood out as "bad" on the other readings.
My B-12 is high, which is interesting as Im not taking any B-12 supplements.
View attachment 232251
My Pt-eGFR (Krea) is low, but i expect that has to do with my muscle mass and height.
View attachment 232252
My Ferritin is high, but ive read that inflammation can cause this and ive been having inflammation in my achilles for years now.
View attachment 232253
Im getting a phone consulation with one of their doctors next week to go over the results (and ive sent everything off to @sns8778 for his opinion). But all in all i feel pretty good about everything.