MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

[sns8778]

TTA-500 shouldn't interfere with sleep at all. My last capsule of TTA-500 for the day is taken probably an hour to 2 hours before bedtime.

I'm looking forward to seeing how you like it.

I hope you have a great weekend and enjoy the movies.

 

[TheMrMuscle]

nice yeah thats the best .. getting your workout out of the day first thing on the weekend and you get to enjoy and relax rest of day.

im going to see shazaam tommorow and then next week john wick4 .. cant wait hopefully lives up to hype.

it definitely lived up to the hype. It was the best movie I’ve watched since Top Gun 2.

TTA-500 shouldn't interfere with sleep at all. My last capsule of TTA-500 for the day is taken probably an hour to 2 hours before bedtime.

I'm looking forward to seeing how you like it.

I hope you have a great weekend and enjoy the movies.

Sounds great, I’ll be taking mine around the same amount of time before bed. In fact I just did!

John Wick was awesome. Hope you get to see it soon.

 

[LeanEngineer]

Upper Body 2
Saturday, 25 March 2023 at 08:30

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Prime Chest Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 80 kg × 10 [Failure]
Set 5: 80 kg × 3 [Failure]
Set 6: 80 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Hammer Strength Shoulder Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 2 [Warm-up]
Set 4: 67,5 kg × 7 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 2 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:00 [Failure]

Prime Triceps Extensions
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 3 [Warm-up]
Set 4: 40 kg × 11 [Failure]
Set 5: 40 kg × 3 [Failure]
Set 6: 40 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Hammer Strength Iso-Lateral Front Pulldown
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 75 kg × 3 [Warm-up]
Set 4: 85 kg × 11 [Failure]
Set 5: 85 kg × 4 [Failure]
Set 6: 85 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Watson Incline Row
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 25 kg × 3 [Warm-up]
Set 4: 35 kg × 7 [Failure]
Set 5: 25 kg × 14 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

View attachment 230567View attachment 230568View attachment 230569View attachment 230570

Weekend workouts are the best! I get to sleep a couple of hours extra and knowing I have the day off just gives me energy, As the data shows I also had high quality sleep.

Today was the first day of Thermo Scorch and TTA-500. I will be taking the TTA before meal 1, 3 and 5 (last meal of the day). Unless it somehow messes with my sleep, but I don see why it should.

Thermo Scorch is taken with my PWO and then on non training days 2 with meal 1 and 1 with meal 4.

Tonight we are going to see John Wich 4, cant wait!

Nice workout. Chest, Shoulders, and Triceps is a good split. Right now i'm doing just chest with a little shoulders and then have a shoulder day with a little chest and it's working. I need to bring my triceps up so I keep them on a separate day to give them more attention.

 

[GQdaLEGEND]

it definitely lived up to the hype. It was the best movie I’ve watched since Top Gun 2.


Sounds great, I’ll be taking mine around the same amount of time before bed. In fact I just did!

John Wick was awesome. Hope you get to see it soon.

agree with both of you guys .. i eneded up watching it yesterday and wow was amazed by it .. had a lil comedy to it more then other wick's .. but wow action and beautiful ending

 

[TheMrMuscle]

Upper Body 3
Tuesday, 28 March 2023 at 07:32

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Smith Incline Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 50 kg × 7 [Failure]
Set 4: 50 kg × 2 [Failure]
Set 5: 50 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Seated Neutral Grip Shoulder Press
Set 1: 12,5 kg × 10 [Warm-up]
Set 2: 17,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 22,5 kg × 3 [Failure]
Set 5: 22,5 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Cross Triceps Pulldowns
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 20 kg × 10 [Failure]
Set 4: 20 kg × 3 [Failure]
Set 5: 20 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Lat Pulldown
Set 1: 50 kg × 10 [Warm-up]
Set 2: 75 kg × 5 [Warm-up]
Set 3: 90 kg × 5 [Warm-up]
Set 4: 105 kg × 3 [Failure]
Set 5: 105 kg × 3 [Failure]
Set 6: 105 kg × 2 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Seated Row (Wide Grip)
Set 1: 30 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 70 kg × 10 [Failure]
Set 4: 60 kg × 14 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

Had a good session this morning. Body is still getting used to the shift to summer time (we moved the clock one hour ahead on Sunday), but it should be good to go now.

So far the effects I feel of the fat burning stack is that im running a bit hotter than normal. Last night i actually had the first sweaty nights in ages. Remember I live in northern Sweden where its still downwards to -20 degrees Celsius (-4 Fahrneheit) and I sleep besides an open window. So sweating at night is not something i tend to do in the winter!

Tonight we are going out to see The Music Of Harry Potter - Live in Concert. Looking forward to that, but that also means it will be a late night. Luckily its my day of from the gym tomorrow.

 

[sns8778]

I think that most people here in the US could never fathom sleeping beside an open window at -4 degrees F haha.

I hope you enjoyed the concert.

 

[LeanEngineer]

Remember I live in northern Sweden where its still downwards to -20 degrees Celsius (-4 Fahrneheit) and I sleep besides an open window. So sweating at night is not something i tend to do in the winter!

Rambo?! I guess you don't have to worrying about the night sweats that's for sure!

 

[TheMrMuscle]

I think that most people here in the US could never fathom sleeping beside an open window at -4 degrees F haha.

I hope you enjoyed the concert.

My fiance hates it, she sleeps with 3 covers on while im using a summer cover and still sweat. My oldest dog Julian loves my heat and always crams himself as close as possible to me to take advantage of the heat.

The concert was awesome, music and atmosphere was perfect for a Potterhead like me.

Rambo?! I guess you don't have to worrying about the night sweats that's for sure!

Yeah, i do love summers but i always have a harder time sleeping sound the second it gets warmer.

 

[LeanEngineer]

Yeah, i do love summers but i always have a harder time sleeping sound the second it gets warmer.

I agree I do sleep better when its a little on the colder side. Maybe low 60s in the house is perfect sleeping temp for me.

 

[TheMrMuscle]

Lower Body 3
Thursday, 30 March 2023 at 07:34

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Seated Cable Crunch
Set 1: 25 kg × 22 [Failure]

Cable Drag Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 25 kg × 11 [Failure]
Set 4: 25 kg × 3 [Failure]
Set 5: 25 kg × 3 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Hammer Curl (Dumbbell)
Set 1: 12,5 kg × 5 [Warm-up]
Set 2: 22,5 kg × 12 [Failure]

Vertical Dc Calf Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 10 [Failure]

Hammer Strength Lying Leg Curl
Set 1: 27,5 kg × 10 [Warm-up]
Set 2: 41,5 kg × 5 [Warm-up]
Set 3: 55,5 kg × 11 [Failure]
Set 4: 55,5 kg × 4 [Failure]
Set 5: 55,5 kg × 3 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Watson True Squat
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 20 kg × 8 [Failure]
Set 4: 10 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

Decent leg workout this am. Gym was almost empty as well, thats always a good thing.

Ive been having some inflamation problems in my hip lately. Today it was really painfull so i think im gonna have to start taking some Nsaids to get it under control. I really dont want to but it seems to be needed. Im thinking 400mg Ibuprofen every 12 hours, hopefully it will clear it up.

It has been coming and going ever since my achilles tendon got better. So im thinking since its on the same side as i had y problems, that ive been somehow walking in a way that off loaded that hip. Now that im walking normally again it somehow gets over worked.

 

[TheMrMuscle]

Upper Body 1
Saturday, 1 April 2023 at 08:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Incline Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 8 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 2 [Failure]
Set 6: 75 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Shoulder Press
Set 1: 30 kg × 10 [Warm-up]
Set 2: 45 kg × 5 [Warm-up]
Set 3: 55 kg × 3 [Warm-up]
Set 4: 67,5 kg × 10 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Hammer Strength Mts Triceps Extension
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 9 [Failure]
Set 4: 35 kg × 3 [Failure]
Set 5: 35 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Rack Chins
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 3 [Warm-up]
Set 3: +17,5 kg × 7 [Failure]
Set 4: +17,5 kg × 3 [Failure]
Set 5: +17,5 kg × 2 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Extreme Row
Set 1: 70 kg × 10 [Warm-up]
Set 2: 120 kg × 5 [Warm-up]
Set 3: 155 kg × 6 [Failure]
Set 4: 130 kg × 12 [Failure]

Machine Shrug (Single Arm)
Set 1: 60 kg × 11 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

Saturday again which means more sleep and a great workout! I dont stay up on weekends but i sleep in until 7am. So a lot of sleep but it feels great!

Workout was solid, made strength gains on every exercise. So strength gains while dropping weight, cant complain about that.

 

[LeanEngineer]

Upper Body 1
Saturday, 1 April 2023 at 08:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Incline Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 8 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 2 [Failure]
Set 6: 75 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Shoulder Press
Set 1: 30 kg × 10 [Warm-up]
Set 2: 45 kg × 5 [Warm-up]
Set 3: 55 kg × 3 [Warm-up]
Set 4: 67,5 kg × 10 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Hammer Strength Mts Triceps Extension
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 9 [Failure]
Set 4: 35 kg × 3 [Failure]
Set 5: 35 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Rack Chins
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 3 [Warm-up]
Set 3: +17,5 kg × 7 [Failure]
Set 4: +17,5 kg × 3 [Failure]
Set 5: +17,5 kg × 2 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Extreme Row
Set 1: 70 kg × 10 [Warm-up]
Set 2: 120 kg × 5 [Warm-up]
Set 3: 155 kg × 6 [Failure]
Set 4: 130 kg × 12 [Failure]

Machine Shrug (Single Arm)
Set 1: 60 kg × 11 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

View attachment 230783View attachment 230784View attachment 230785View attachment 230786

Saturday again which means more sleep and a great workout! I dont stay up on weekends but i sleep in until 7am. So a lot of sleep but it feels great!

Workout was solid, made strength gains on every exercise. So strength gains while dropping weight, cant complain about that.

I like the 3 sets to failure on most exercises. I typically do 2 failure sets just cause if I go for more than that I'm dead by my last exercise of the workout.

 

[TheMrMuscle]

I like the 3 sets to failure on most exercises. I typically do 2 failure sets just cause if I go for more than that I'm dead by my last exercise of the workout.

They are rest pause set as well. So i do 10 deep breaths between each one, no more.

 

[Rocket3015]

Great looking workout, I'm sure you felt Full for hours !!

 

[TheMrMuscle]

Lower Body 1
Sunday, 2 April 2023 at 08:34

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Ab Wheel
Set 1: 20 reps [Failure]

Hammer Strength Seated Biceps Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 8 [Warm-up]
Set 3: 25 kg × 4 [Warm-up]
Set 4: 30 kg × 9 [Failure]
Set 5: 30 kg × 3 [Failure]
Set 6: 30 kg × 3 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

DC 1-Arm Reverse Curl
Set 1: 10 kg × 5 [Warm-up]
Set 2: 20 kg × 12 [Failure]

Dc Donkey Calf Raise
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 5 [Warm-up]
Set 3: +25 kg × 12 [Failure]

Hammer Strength Single Leg Curl
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 25 kg × 2 [Warm-up]
Set 4: 30 kg × 10 [Failure]
Set 5: 30 kg × 3 [Failure]
Set 6: 30 kg × 3 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Vertical Leg Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 45 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 90 kg × 10 [Failure]
Set 5: 75 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

First time in a long while that ive had 2 green recovery scores in a row. As you can see ive totally maxed out my sleeping amount this weekend which is responsible for the recovery.

Training went great. Now you arent supposed to train 2 days in a row when doing the DC program. But I enjoy training on the weekends so i do anyway. I was a bit sore in the back and triceps today, but nothing that hindered me from again increasing both reps and weights on all exercises.

 

[LeanEngineer]

First time in a long while that ive had 2 green recovery scores in a row. As you can see ive totally maxed out my sleeping amount this weekend which is responsible for the recovery.

Dang that's a good nights sleep. I'm kind of jealous about that!

 

[TheMrMuscle]

Weekly Report 27.March - 02.April
Week 1 SNS Thermo Scorch & TTA-500

Diet:
(Everything tracked in MyFitnessPal)

Stayed 100% on plan this week, no deviations.

Body Composition:
(Weight and body fat measured on a FitBit Aria Scale every morning)

An ever so slight drop in weight this week. But what im very happy with is that the bodyfat readings are finally dropping.
On a scale like this they are never 100% accurate, but i know that when it starts showing down toward 10% that im pretty damn lean.

Recovery and exertion:
(Measured with my Apple Watch that I wear all day and night)

Beautiful week of sleep. Only low day was when we were out late to the Harry Potter concert.

Recovery is based on HRV and RHR.
This is pretty much where ive been living for the last year. Two days in the green is very rare!

Comments:
A solid week of workouts, diet and sleep.
Only problem im struggeling with is inflamation of my right hip.
Started NSAIDS on the weekend so we will see if it helps.

Thermo Scorch & TTA-500 log:
As these are stim free fatburners i didnt expect to feel much from them.
What i did feel was a slight increase in body temp and i could see a slight increase in resting hr.
Both are effects i would expect from products that increases metabolism and has a thermogenic effect.
Very excited to see how next week goes!​

 

[TheMrMuscle]

Upper Body 2
Tuesday, 4 April 2023 at 07:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Prime Chest Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 82,5 kg × 8 [Failure]
Set 5: 82,5 kg × 2 [Failure]
Set 6: 82,5 kg × 1 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Hammer Strength Shoulder Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 2 [Warm-up]
Set 4: 67,5 kg × 8 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 2 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:00 [Failure]

Prime Triceps Extensions
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 2 [Warm-up]
Set 4: 40 kg × 13 [Failure]
Set 5: 40 kg × 4 [Failure]
Set 6: 40 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Hammer Strength Iso-Lateral Front Pulldown
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 75 kg × 3 [Warm-up]
Set 4: 87,5 kg × 11 [Failure]
Set 5: 87,5 kg × 4 [Failure]
Set 6: 87,5 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Watson Incline Row
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 25 kg × 3 [Warm-up]
Set 4: 35 kg × 8 [Failure]
Set 5: 25 kg × 15 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

Really great workout today. Strength was up on every lift and i just felt strong.

Having all of those hours of sleep this weekend definitely helped me recover!

 

[Rocket3015]

Sleep is a good thing !!

 

[LeanEngineer]

Having all of those hours of sleep this weekend definitely helped me recover!

Definitely! People under estimate how important sleep is for recovery! Now you have the data to back it up!

 

[TheMrMuscle]

Lower Body 2
Thursday, 6 April 2023 at 07:20

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hanging Leg Raise
Set 1: 14 reps [Failure]

Hammer Strength Mts Biceps Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 20 kg × 5 [Warm-up]
Set 4: 27,5 kg × 8 [Failure]
Set 5: 27,5 kg × 4 [Failure]
Set 6: 27,5 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Wrist Twist
Set 1: 40 reps [Failure]

Dc Seated Calf Raise
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 10 [Warm-up]
Set 3: 20 kg × 5 [Warm-up]
Set 4: 30 kg × 11 [Failure]

Hammer Strength Seated Leg Curl
Set 1: 47 kg × 10 [Warm-up]
Set 2: 61 kg × 8 [Warm-up]
Set 3: 75 kg × 5 [Warm-up]
Set 4: 89 kg × 8 [Failure]
Set 5: 89 kg × 4 [Failure]
Set 6: 89 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Hammer Strength Leg Press
Set 1: 50 kg × 5 [Warm-up]
Set 2: 100 kg × 4 [Warm-up]
Set 3: 140 kg × 2 [Warm-up]
Set 4: 160 kg × 8 [Failure]
Set 5: 120 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

Woku up a bit earlier than normal today, but I felt really rested. So the workout went great as well!

Im getting 3 days of from work because of Easter (and because I finally have hired an extra to work for me). So ill be able to sleep and relax a little bit extra! No big plans, but maybe go to the movies and see the Super Mario movie.

 

[Segansational]

Thermo Scorch & TTA-500 log:
As these are stim free fatburners i didnt expect to feel much from them.
What i did feel was a slight increase in body temp and i could see a slight increase in resting hr.
Both are effects i would expect from products that increases metabolism and has a thermogenic effect.
Very excited to see how next week goes![/CENTER]

Good to see you back at it @TheMrMuscle!

Haven't used Thermoscorch before, but I do like and use two of the ingredients (BAIBA and paradoxine) during every cut. Just picked up both actually and TTA from SNS Easter sale!

 

[johnny412]

Good to see you back at it @TheMrMuscle!

Haven't used Thermoscorch before, but I do like and use two of the ingredients (BAIBA and paradoxine) during every cut. Just picked up both actually and TTA from SNS Easter sale!

i was thinking about getting those and adding forskolin. how do you dose yours?

 

[Segansational]

i was thinking about getting those and adding forskolin. how do you dose yours?

I think last time around I did 1 cap of paradoxine, 1 cap of BAIBA, pre-WO. I also had a pre that had low doses of both. But just remember that SNS has higher doses per cap than any other brands I've seen for both of those ingredients. TTA was 3x daily I believe.

 

[johnny412]

I think last time around I did 1 cap of paradoxine, 1 cap of BAIBA, pre-WO. I also had a pre that had low doses of both. But just remember that SNS has higher doses per cap than any other brands I've seen for both of those ingredients. TTA was 3x daily I believe.

yeah i wanted thermoscorch but its out of stock so i looked at thermoamp. very underdosed. i told steve i would just wait til thermoscorch is back in stock but i may just buy them individually like you did in the easter sale

 

[sns8778]

yeah i wanted thermoscorch but its out of stock so i looked at thermoamp. very underdosed. i told steve i would just wait til thermoscorch is back in stock but i may just buy them individually like you did in the easter sale

LipoVantage is very similar to Thermo Scorch and some people even like it better; especially if going for appetite control.
Thermo Scorch we hope to have back in stock within the next couple of weeks.

LipoVantage - Competitive Edge Labs, LLC

Stimulant Free Fat Burner. Supports Fat Burning, Increases in Metabolism, & Appetite Control. 1,000 mg. MitoBurn + CaloriBurn, OEA, SEA, Isohumulones, & More.

competitiveedgelabs.com

I'm doing a pretty extensive fat loss regimen right now, and some of it are things you're mentioning.

My layout is (I copied and pasted this from another thread so I didn't have to retype it):

Since my accident in Feb. 2022, between not being able to workout and being extremely depressed, I had completely let myself go and lost a lot of muscle and gained a lot of fat. I still cannot workout, but right before Valentine's Day I started cleaning up my diet. I can't make drastic changes to my diet, even positive ones, because I have an autoimmune condition and any drastic changes can cause a flareup, so I really have had to ease into it and even what I'm doing now wouldn't be considered most people here's version of a diet. Because of this, I've been relying heavily on supplements and I've been taking more than most people would, but so far, I'm down 27 lbs. in around 6 weeks. I'm pretty happy with that considering I haven't been able to do any exercising at all.

My regimen is more than most people would take, but I'll lay it out so you can see how I prioritize them myself and you could kind of pick and choose and stop wherever you'd like to stop adding things.

• Lean Edge - 2 caps 3x per day
  • I consider this my core fat loss supplement for my regimen.
• Thermagize XT - 1 capsule one to two times per day
  • Lipo Elite may be a better option for some people and is a more comprehensive product than Thermagize; the reason I chose Thermagize XT for myself is because I'm already getting MitoBurn in 2 other supplements (which is in Lipo Elite) and because Thermagize is super strong for one capsule and I am not a morning person so I take one as soon as my feet hit the floor to wake me up.
• Thermo Scorch - 3 caps first thing in the morning
• LipoVantage - 3 caps before bedtime
  • Note: Most people would likely just choose Thermo Scorch or LipoVantage, but I'm loving my stack.
• TTA-500 - 1 cap 3x per day
• GlucoVantage XT - 1 cap 3x per day
• Reduce XT - 1 cap twice per day
• Forskolin XT - 1 cap 3x per day

My plan is to do the above until I lose 17 or more lbs. and then I'll reevaluate whether I want to continue to try to lean down or if I'm able to start back working out by then, I may change some things up and start trying to build some muscle back while still trying to get leaner.

The only plan I do plan on making to my above regimen is that I'll be adding in Ab-Solved starting this coming Monday.

 

[TheMrMuscle]

Good to see you back at it @TheMrMuscle!

Haven't used Thermoscorch before, but I do like and use two of the ingredients (BAIBA and paradoxine) during every cut. Just picked up both actually and TTA from SNS Easter sale!

Thanks man, im always around but i dont see any point logging when im not running anything that people find interesting or can learn from.

 

[sammpedd88]

Steve is having a huge sale this weekend!

SNS, Competitive Edge Labs, & Muscle Addiction - Easter Sale - 20% off & More Specials - AnabolicMinds.com

I hope that everyone is doing well and has a wonderful Easter holiday. The SNS, Competitive Edge Labs, and Muscle Addiction Easter Sales are now live. This sale applies to all products, including already discounted stacks and multi-packs. Coupon Code: easter20 Sale end date: Midnight EST...

anabolicminds.com

 

[LeanEngineer]

Steve is having a huge sale this weekend!

SNS, Competitive Edge Labs, & Muscle Addiction - Easter Sale - 20% off & More Specials - AnabolicMinds.com

I hope that everyone is doing well and has a wonderful Easter holiday. The SNS, Competitive Edge Labs, and Muscle Addiction Easter Sales are now live. This sale applies to all products, including already discounted stacks and multi-packs. Coupon Code: easter20 Sale end date: Midnight EST...

anabolicminds.com

Nice deals! Take advantage and stock up!

 

[TheMrMuscle]

Upper Body 3
Saturday, 8 April 2023 at 08:34

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Prime Incline Press
Set 1: 30 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 65 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 3 [Failure]
Set 6: 75 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Seated Neutral Grip Shoulder Press
Set 1: 12,5 kg × 10 [Warm-up]
Set 2: 17,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 22,5 kg × 4 [Failure]
Set 5: 22,5 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Cross Triceps Pulldowns
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 21 kg × 9 [Failure]
Set 4: 21 kg × 4 [Failure]
Set 5: 21 kg × 4 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Lat Pulldown
Set 1: 50 kg × 10 [Warm-up]
Set 2: 80 kg × 5 [Warm-up]
Set 3: 95 kg × 5 [Warm-up]
Set 4: 110 kg × 8 [Failure]
Set 5: 110 kg × 3 [Failure]
Set 6: 110 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Seated Row (Wide Grip)
Set 1: 30 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 75 kg × 8 [Failure]
Set 4: 60 kg × 15 [Failure]

Shrug (Machine)
Set 1: 50 kg × 5 [Warm-up]
Set 2: 100 kg × 11 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

Yesterday I had a family dinner with the kids, just lots of meat and potatoes. But enough extra calories to tank my HRV which resulted in a lower recovery score. But i didnt feel bad at all, my energy and pump was great in the gym. Sometimes the software and hardware that measures stuff cannot understand the connection between a higher amount of quality food and junk food.

 

[TheMrMuscle]

Lower Body 3
Sunday, 9 April 2023 at 08:06

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Seated Cable Crunch
Set 1: 27,5 kg × 18 [Failure]

Cable Drag Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 27,5 kg × 8 [Failure]
Set 4: 27,5 kg × 5 [Failure]
Set 5: 27,5 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Hammer Curl (Dumbbell)
Set 1: 15 kg × 5 [Warm-up]
Set 2: 25 kg × 8 [Failure]

Hammer Strength Lateral Raise
Set 1: 20 kg × 10 [Warm-up]
Set 2: 32 kg × 11 [Failure]

Vertical Dc Calf Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 15 kg × 11 [Failure]

Hammer Strength Lying Leg Curl
Set 1: 25 kg × 10 [Warm-up]
Set 2: 39 kg × 5 [Warm-up]
Set 3: 53 kg × 2 [Warm-up]
Set 4: 58 kg × 9 [Failure]
Set 5: 58 kg × 4 [Failure]
Set 6: 58 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Watson True Squat
Set 1: 0 kg × 5 [Warm-up]
Set 2: 12,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 12,5 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

So the workout went great up until i stepped out of the last set of Tru Squat. I felt mu lower back started to tighten up and by the time i got home i was hurting like hell. No idea what i did but here i am.

 

[Rocket3015]

Lower Body 3
Sunday, 9 April 2023 at 08:06

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Seated Cable Crunch
Set 1: 27,5 kg × 18 [Failure]

Cable Drag Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 27,5 kg × 8 [Failure]
Set 4: 27,5 kg × 5 [Failure]
Set 5: 27,5 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Hammer Curl (Dumbbell)
Set 1: 15 kg × 5 [Warm-up]
Set 2: 25 kg × 8 [Failure]

Hammer Strength Lateral Raise
Set 1: 20 kg × 10 [Warm-up]
Set 2: 32 kg × 11 [Failure]

Vertical Dc Calf Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 15 kg × 11 [Failure]

Hammer Strength Lying Leg Curl
Set 1: 25 kg × 10 [Warm-up]
Set 2: 39 kg × 5 [Warm-up]
Set 3: 53 kg × 2 [Warm-up]
Set 4: 58 kg × 9 [Failure]
Set 5: 58 kg × 4 [Failure]
Set 6: 58 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Watson True Squat
Set 1: 0 kg × 5 [Warm-up]
Set 2: 12,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 12,5 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

View attachment 231050View attachment 231051View attachment 231052
View attachment 231053View attachment 231054

So the workout went great up until i stepped out of the last set of Tru Squat. I felt mu lower back started to tighten up and by the time i got home i was hurting like hell. No idea what i did but here i am.

Give it a little rest !

 

[TheMrMuscle]

Weekly Report 03.April - 09.April
Week 2 SNS Thermo Scorch & TTA-500

Diet:
(Everything tracked in MyFitnessPal)

Friday we had an Easter family dinner so my calories were a bit higher. But it was basically a ton of meat and potatoes, so all good food!

Body Composition:
(Weight and body fat measured on a FitBit Aria Scale every morning)

Ended up with a bit higher bodyweight this week. But thats just due to the extra food on Friday.
What i do like is that the bodyfat readings are continuing to drop!

Recovery and exertion:
(Measured with my Apple Watch that I wear all day and night)
(Recovery is based on HRV and RHR)

Another good week of sleep. Several days i actually woke before my alarm and was rested and ready to go.

Good week of recovery.
The red one is a fluke as Conrad (one of my dogs) jumped me as I was taking my morning HRV readings haha. SO it went all over the place.

Its plain to see where my rest days are haha. Wednesday and Friday I apperently didnt move a finger.

Comments:
Great workouts this week.
Hit a slight snafu on my last set on Sunday and my lower back got jacked up. But today just one day later its already much better. So ill be back to 100% in no time.

Thermo Scorch & TTA-500 log:
My hunger has been kept at bay nicely this week. 2500 kcal is low for me and I had no hunger episodes or low energy episodes. So that is great! As for fatburning im getting leaner in the mirror and my scale showed the lowes bodyfat readings it has done in a long long time.​

 

[sns8778]

I'm so glad that your back is feeling better already.

And that's hilarious about Conrad jumping on you when you were taking the readings haha.

 

[TheMrMuscle]

I'm so glad that your back is feeling better already.

And that's hilarious about Conrad jumping on you when you were taking the readings haha.

Yeah its an easy reading to do. But it requires me to lay still and relaxed. Kinda hard when you have a puppy jump on you and having the time of his life.

 

[TheMrMuscle]

Upper Body 1
Tuesday, 11 April 2023 at 07:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Incline Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 4 [Failure]
Set 6: 75 kg × 3 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Shoulder Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 3 [Warm-up]
Set 3: 70 kg × 8 [Failure]
Set 4: 70 kg × 4 [Failure]
Set 5: 70 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Hammer Strength Mts Triceps Extension
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 10 [Failure]
Set 4: 35 kg × 4 [Failure]
Set 5: 35 kg × 4 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Rack Chins
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 3 [Warm-up]
Set 3: +17,5 kg × 8 [Failure]
Set 4: +17,5 kg × 4 [Failure]
Set 5: +17,5 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Extreme Row
Set 1: 80 kg × 5 [Warm-up]
Set 2: 130 kg × 3 [Warm-up]
Set 3: 155 kg × 6 [Failure]
Set 4: 130 kg × 13 [Failure]

Machine Shrug (Single Arm)
Set 1: 65 kg × 11 [Failure]

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

Yesterday my fiance was feeling a bit under the weather so we went to bed earlier than usual. Perfect for me because that meant i got over 9 hours of sleep! I rarely get that on the nights before workouts during the week as i get up around 05.00 then. So pretty happy with it!

Workout went great as well. My back is still hurting, but none of the exercises today made it hurt more.

 

[sns8778]

I hope that your back continues to get better and I hope that your fiancée feels better.

 

[TheMrMuscle]

I hope that your back continues to get better and I hope that your fiancée feels better.

Thank you Steve, I appreciate it.

 

[Rocket3015]

The nurse just ask me is I need any Tramadol ? I will have here send it your way for your back

 

[TheMrMuscle]

The nurse just ask me is I need any Tramadol ? I will have here send it your way for your back

Haha thats some hardcore stuff for a little back pain my friend! But thank you

 

[LeanEngineer]

The nurse just ask me is I need any Tramadol ? I will have here send it your way for your back

His back will definitely feel better after taking that if he can even feel it at all

 

[TheMrMuscle]

Lower Body 1
Thursday, 13 April 2023 at 07:32

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

Ab Wheel
Set 1: 20 reps [Failure]

Hammer Strength Seated Biceps Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 8 [Warm-up]
Set 3: 25 kg × 4 [Warm-up]
Set 4: 30 kg × 10 [Failure]
Set 5: 30 kg × 4 [Failure]
Set 6: 30 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

DC 1-Arm Reverse Curl
Set 1: 15 kg × 5 [Warm-up]
Set 2: 25 kg × 8 [Failure]

Dc Donkey Calf Raise
Set 1: 10 reps [Warm-up]
Set 2: +15 kg × 5 [Warm-up]
Set 3: +30 kg × 12 [Failure]

Hammer Strength Single Leg Curl
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 25 kg × 2 [Warm-up]
Set 4: 30 kg × 11 [Failure]
Set 5: 30 kg × 4 [Failure]
Set 6: 30 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Reverse Hyperextensions
Set 1: 0 kg × 12 [Failure]

Vertical Leg Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 80 kg × 8
Set 5: 60 kg × 20

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

Today my back was much better. It was hurting a lot yesterday so I was a bit concerned how my workout would go. But when i woke up it felt good. I did drop the weights a bit on the leg press and didnt go to failure. Just didnt wanna make anything worse.

But the rest of the workout went great!

 

[Rocket3015]

His back will definitely feel better after taking that if he can even feel it at all

And he won't care either wat !!

 

[TheMrMuscle]

Upper Body 2
Saturday, 15 April 2023 at 07:33

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Prime Chest Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 82,5 kg × 8 [Failure]
Set 5: 82,5 kg × 3 [Failure]
Set 6: 82,5 kg × 3 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Hammer Strength Shoulder Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 60 kg × 1 [Warm-up]
Set 4: 67,5 kg × 8 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 2 [Failure]

Lateral Raise (Cable)
Set 1: 10 kg × 15 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:00 [Failure]

Hammer Strength Iso-Lateral Front Pulldown
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 75 kg × 3 [Warm-up]
Set 4: 90 kg × 7 [Failure]
Set 5: 90 kg × 3 [Failure]
Set 6: 90 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Watson Incline Row
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 30 kg × 3 [Warm-up]
Set 4: 40 kg × 7 [Failure]
Set 5: 30 kg × 11 [Failure]

Spreader Bar Face Pulls
Set 1: 40 kg × 15 [Failure]

Back Extension
Set 1: 10 reps

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

Sleep was a bit sub par because my man child of a son lives in a tifferent time zone than the rest of us even though he lives in the same house. So he is up gaming and talking (loudly) with his friends all night. Also his room is wall to wall with mine. So i woke way to early and had no chance of going back to sleep.

Workout did suffer a bit because of that. But i got it done!

 

[LeanEngineer]

Sleep was a bit sub par because my man child of a son lives in a tifferent time zone than the rest of us even though he lives in the same house. So he is up gaming and talking (loudly) with his friends all night

I would have been flipping the switch on the breaker at the house and saying oh the power went out

 

[TheMrMuscle]

Weekly Report 10.April - 16.April
Week 3 SNS Thermo Scorch & TTA-500

Diet:
(Everything tracked in MyFitnessPal)

Dropped my carbs by 20 this week as my weight has been climbing for the last 2 weeks.

The energy defeceit this week was over double what it was last week.

Body Composition:
(Weight and body fat measured on a FitBit Aria Scale every morning)

Despite the higher defeceit this week i continued to increase my bodyweight. Im guessing it has to do with the lower back strain, it probably made me hold onto water. So by the end of the week when it had gotten better, my weight started dropping again. We will see how it looks this week.

Recovery and exertion:
(Measured with my Apple Watch that I wear all day and night)
(Recovery is based on HRV and RHR)

Always good to see when you can improve an already good weekly average!

Despite my increased sleep, my recovery took a hit. This was mainly because of my back strain i belive. Also, TMI coming up. The reason i have a red recovery score is because i had to take a dump in the middle of the night... i cant ever remember that happening before haha.

Slightly higher strain this week.
In addition to removing 20g of carbs a day I also added another 5 minute cardio post workout.

Comments:
This week suffered a bit because of how my back felt. But I managed some great workouts despite the pain.
I actually felt sore a couple of times this week.

Thermo Scorch & TTA-500 log:
Even with the lowered carbs and higher activity I didnt feel more tired or hungry, so they are doing a great job there.
Im also feeling the thermogenic effect as im sweating more during my workouts.
It will be very interesting to see what happends when i run out of these supplements. Unfortunately I only have enough for 1 more week.​

 

[TheMrMuscle]

Upper Body 3
Tuesday, 18 April 2023 at 07:32

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Smith Incline Press
Set 1: 0 kg × 15 [Warm-up]
Set 2: 20 kg × 10 [Warm-up]
Set 3: 40 kg × 3 [Warm-up]
Set 4: 45 kg × 10 [Failure]
Set 5: 45 kg × 4 [Failure]
Set 6: 45 kg × 3 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Seated Neutral Grip Shoulder Press
Set 1: 12,5 kg × 10 [Warm-up]
Set 2: 17,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 22,5 kg × 3 [Failure]
Set 5: 22,5 kg × 3 [Failure]

Lateral Raise (Pad Machine)
Set 1: 32,5 kg × 5 [Warm-up]
Set 2: 46 kg × 7 [Failure]
Set 3: 46 kg × 4 [Failure]
Set 4: 46 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Prime Lat Pulldown
Set 1: 50 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 100 kg × 3 [Warm-up]
Set 4: 112,5 kg × 6 [Failure]
Set 5: 112,5 kg × 4 [Failure]
Set 6: 112,5 kg × 4 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Seated Row (Wide Grip)
Set 1: 30 kg × 10 [Warm-up]
Set 2: 60 kg × 4 [Warm-up]
Set 3: 77,5 kg × 7 [Failure]
Set 4: 62,5 kg × 12 [Failure]

Shrug (Machine)
Set 1: 80 kg × 5 [Warm-up]
Set 2: 110 kg × 10 [Failure]
Set 3: 110 kg × 4 [Failure]
Set 4: 110 kg × 4 [Failure]

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

Sunday evening me and my fiance went out and saw W.A.S.P on their 40 year tour. Great show, but it also meant i was up wa past my bedtime. So last night sleep was like the sleep of the dead haha. But stil woke up with a somewhat bad recovery score.

Workout went great, pushing was a bit heavy but the pulling was a piece of cake.

 

[LeanEngineer]

but it also meant i was up wa past my bedtime.

I always feel like crap the next day if I stay up past my normal sleep routine!

 

[TheMrMuscle]

I always feel like crap the next day if I stay up past my normal sleep routine!

Yeah, for me that is something that i really dont wanna do. But sometimes its just unavoidable.

 

[Rocket3015]

I like my routine