MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

Lower Body 3
Thursday, 30 March 2023 at 07:34

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Seated Cable Crunch
Set 1: 25 kg × 22 [Failure]

Cable Drag Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 25 kg × 11 [Failure]
Set 4: 25 kg × 3 [Failure]
Set 5: 25 kg × 3 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Hammer Curl (Dumbbell)
Set 1: 12,5 kg × 5 [Warm-up]
Set 2: 22,5 kg × 12 [Failure]

Vertical Dc Calf Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 10 [Failure]

Hammer Strength Lying Leg Curl
Set 1: 27,5 kg × 10 [Warm-up]
Set 2: 41,5 kg × 5 [Warm-up]
Set 3: 55,5 kg × 11 [Failure]
Set 4: 55,5 kg × 4 [Failure]
Set 5: 55,5 kg × 3 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Watson True Squat
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 20 kg × 8 [Failure]
Set 4: 10 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

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Decent leg workout this am. Gym was almost empty as well, thats always a good thing.

Ive been having some inflamation problems in my hip lately. Today it was really painfull so i think im gonna have to start taking some Nsaids to get it under control. I really dont want to but it seems to be needed. Im thinking 400mg Ibuprofen every 12 hours, hopefully it will clear it up.

It has been coming and going ever since my achilles tendon got better. So im thinking since its on the same side as i had y problems, that ive been somehow walking in a way that off loaded that hip. Now that im walking normally again it somehow gets over worked.
 
Upper Body 1
Saturday, 1 April 2023 at 08:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Incline Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 8 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 2 [Failure]
Set 6: 75 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Shoulder Press
Set 1: 30 kg × 10 [Warm-up]
Set 2: 45 kg × 5 [Warm-up]
Set 3: 55 kg × 3 [Warm-up]
Set 4: 67,5 kg × 10 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Hammer Strength Mts Triceps Extension
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 9 [Failure]
Set 4: 35 kg × 3 [Failure]
Set 5: 35 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Rack Chins
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 3 [Warm-up]
Set 3: +17,5 kg × 7 [Failure]
Set 4: +17,5 kg × 3 [Failure]
Set 5: +17,5 kg × 2 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Extreme Row
Set 1: 70 kg × 10 [Warm-up]
Set 2: 120 kg × 5 [Warm-up]
Set 3: 155 kg × 6 [Failure]
Set 4: 130 kg × 12 [Failure]

Machine Shrug (Single Arm)
Set 1: 60 kg × 11 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

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Saturday again which means more sleep and a great workout! I dont stay up on weekends but i sleep in until 7am. So a lot of sleep but it feels great!

Workout was solid, made strength gains on every exercise. So strength gains while dropping weight, cant complain about that.
 
TheMrMuscle said:
Upper Body 1
Saturday, 1 April 2023 at 08:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Incline Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 8 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 2 [Failure]
Set 6: 75 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Shoulder Press
Set 1: 30 kg × 10 [Warm-up]
Set 2: 45 kg × 5 [Warm-up]
Set 3: 55 kg × 3 [Warm-up]
Set 4: 67,5 kg × 10 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Hammer Strength Mts Triceps Extension
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 9 [Failure]
Set 4: 35 kg × 3 [Failure]
Set 5: 35 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Rack Chins
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 3 [Warm-up]
Set 3: +17,5 kg × 7 [Failure]
Set 4: +17,5 kg × 3 [Failure]
Set 5: +17,5 kg × 2 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Extreme Row
Set 1: 70 kg × 10 [Warm-up]
Set 2: 120 kg × 5 [Warm-up]
Set 3: 155 kg × 6 [Failure]
Set 4: 130 kg × 12 [Failure]

Machine Shrug (Single Arm)
Set 1: 60 kg × 11 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

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Saturday again which means more sleep and a great workout! I dont stay up on weekends but i sleep in until 7am. So a lot of sleep but it feels great!

Workout was solid, made strength gains on every exercise. So strength gains while dropping weight, cant complain about that.
Click to expand...

I like the 3 sets to failure on most exercises. I typically do 2 failure sets just cause if I go for more than that I'm dead by my last exercise of the workout. :LOL:
 
Great looking workout, I'm sure you felt Full for hours !!
 
Lower Body 1
Sunday, 2 April 2023 at 08:34

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Ab Wheel
Set 1: 20 reps [Failure]

Hammer Strength Seated Biceps Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 8 [Warm-up]
Set 3: 25 kg × 4 [Warm-up]
Set 4: 30 kg × 9 [Failure]
Set 5: 30 kg × 3 [Failure]
Set 6: 30 kg × 3 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

DC 1-Arm Reverse Curl
Set 1: 10 kg × 5 [Warm-up]
Set 2: 20 kg × 12 [Failure]

Dc Donkey Calf Raise
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 5 [Warm-up]
Set 3: +25 kg × 12 [Failure]

Hammer Strength Single Leg Curl
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 25 kg × 2 [Warm-up]
Set 4: 30 kg × 10 [Failure]
Set 5: 30 kg × 3 [Failure]
Set 6: 30 kg × 3 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Vertical Leg Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 45 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 90 kg × 10 [Failure]
Set 5: 75 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

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First time in a long while that ive had 2 green recovery scores in a row. As you can see ive totally maxed out my sleeping amount this weekend which is responsible for the recovery.

Training went great. Now you arent supposed to train 2 days in a row when doing the DC program. But I enjoy training on the weekends so i do anyway. I was a bit sore in the back and triceps today, but nothing that hindered me from again increasing both reps and weights on all exercises.
 
TheMrMuscle said:
First time in a long while that ive had 2 green recovery scores in a row. As you can see ive totally maxed out my sleeping amount this weekend which is responsible for the recovery.
Click to expand...

Dang that's a good nights sleep. I'm kind of jealous about that!:LOL:
 
Weekly Report 27.March - 02.April
Week 1 SNS Thermo Scorch & TTA-500

Diet:
(Everything tracked in MyFitnessPal)

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Stayed 100% on plan this week, no deviations.

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Body Composition:
(Weight and body fat measured on a FitBit Aria Scale every morning)

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An ever so slight drop in weight this week. But what im very happy with is that the bodyfat readings are finally dropping.
On a scale like this they are never 100% accurate, but i know that when it starts showing down toward 10% that im pretty damn lean.

Recovery and exertion:
(Measured with my Apple Watch that I wear all day and night)

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Beautiful week of sleep. Only low day was when we were out late to the Harry Potter concert.

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Recovery is based on HRV and RHR.
This is pretty much where ive been living for the last year. Two days in the green is very rare!

Comments:
A solid week of workouts, diet and sleep.
Only problem im struggeling with is inflamation of my right hip.
Started NSAIDS on the weekend so we will see if it helps.

Thermo Scorch & TTA-500 log:
As these are stim free fatburners i didnt expect to feel much from them.
What i did feel was a slight increase in body temp and i could see a slight increase in resting hr.
Both are effects i would expect from products that increases metabolism and has a thermogenic effect.
Very excited to see how next week goes!​
 
Upper Body 2
Tuesday, 4 April 2023 at 07:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Prime Chest Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 82,5 kg × 8 [Failure]
Set 5: 82,5 kg × 2 [Failure]
Set 6: 82,5 kg × 1 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Hammer Strength Shoulder Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 2 [Warm-up]
Set 4: 67,5 kg × 8 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 2 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:00 [Failure]

Prime Triceps Extensions
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 2 [Warm-up]
Set 4: 40 kg × 13 [Failure]
Set 5: 40 kg × 4 [Failure]
Set 6: 40 kg × 3 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Hammer Strength Iso-Lateral Front Pulldown
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 75 kg × 3 [Warm-up]
Set 4: 87,5 kg × 11 [Failure]
Set 5: 87,5 kg × 4 [Failure]
Set 6: 87,5 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Watson Incline Row
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 25 kg × 3 [Warm-up]
Set 4: 35 kg × 8 [Failure]
Set 5: 25 kg × 15 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

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Really great workout today. Strength was up on every lift and i just felt strong.

Having all of those hours of sleep this weekend definitely helped me recover!
 
Sleep is a good thing !!
 
TheMrMuscle said:
Having all of those hours of sleep this weekend definitely helped me recover!
Click to expand...

Definitely! People under estimate how important sleep is for recovery! Now you have the data to back it up!
 
Lower Body 2
Thursday, 6 April 2023 at 07:20

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hanging Leg Raise
Set 1: 14 reps [Failure]

Hammer Strength Mts Biceps Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 20 kg × 5 [Warm-up]
Set 4: 27,5 kg × 8 [Failure]
Set 5: 27,5 kg × 4 [Failure]
Set 6: 27,5 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Wrist Twist
Set 1: 40 reps [Failure]

Dc Seated Calf Raise
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 10 [Warm-up]
Set 3: 20 kg × 5 [Warm-up]
Set 4: 30 kg × 11 [Failure]

Hammer Strength Seated Leg Curl
Set 1: 47 kg × 10 [Warm-up]
Set 2: 61 kg × 8 [Warm-up]
Set 3: 75 kg × 5 [Warm-up]
Set 4: 89 kg × 8 [Failure]
Set 5: 89 kg × 4 [Failure]
Set 6: 89 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Hammer Strength Leg Press
Set 1: 50 kg × 5 [Warm-up]
Set 2: 100 kg × 4 [Warm-up]
Set 3: 140 kg × 2 [Warm-up]
Set 4: 160 kg × 8 [Failure]
Set 5: 120 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

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Woku up a bit earlier than normal today, but I felt really rested. So the workout went great as well!

Im getting 3 days of from work because of Easter (and because I finally have hired an extra to work for me). So ill be able to sleep and relax a little bit extra! No big plans, but maybe go to the movies and see the Super Mario movie.
 
TheMrMuscle said:
Thermo Scorch & TTA-500 log:
As these are stim free fatburners i didnt expect to feel much from them.
What i did feel was a slight increase in body temp and i could see a slight increase in resting hr.
Both are effects i would expect from products that increases metabolism and has a thermogenic effect.
Very excited to see how next week goes![/CENTER]
Click to expand...

Good to see you back at it @TheMrMuscle!

Haven't used Thermoscorch before, but I do like and use two of the ingredients (BAIBA and paradoxine) during every cut. Just picked up both actually and TTA from SNS Easter sale!
 
johnny412 said:
i was thinking about getting those and adding forskolin. how do you dose yours?
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I think last time around I did 1 cap of paradoxine, 1 cap of BAIBA, pre-WO. I also had a pre that had low doses of both. But just remember that SNS has higher doses per cap than any other brands I've seen for both of those ingredients. TTA was 3x daily I believe.
 
Segansational said:
I think last time around I did 1 cap of paradoxine, 1 cap of BAIBA, pre-WO. I also had a pre that had low doses of both. But just remember that SNS has higher doses per cap than any other brands I've seen for both of those ingredients. TTA was 3x daily I believe.
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yeah i wanted thermoscorch but its out of stock so i looked at thermoamp. very underdosed. i told steve i would just wait til thermoscorch is back in stock but i may just buy them individually like you did in the easter sale
 
johnny412 said:
yeah i wanted thermoscorch but its out of stock so i looked at thermoamp. very underdosed. i told steve i would just wait til thermoscorch is back in stock but i may just buy them individually like you did in the easter sale
Click to expand...

LipoVantage is very similar to Thermo Scorch and some people even like it better; especially if going for appetite control.
Thermo Scorch we hope to have back in stock within the next couple of weeks.

competitiveedgelabs.com

LipoVantage - Competitive Edge Labs, LLC

Stimulant Free Fat Burner. Supports Fat Burning, Increases in Metabolism, & Appetite Control. 1,000 mg. MitoBurn + CaloriBurn, OEA, SEA, Isohumulones, & More.
competitiveedgelabs.com competitiveedgelabs.com

I'm doing a pretty extensive fat loss regimen right now, and some of it are things you're mentioning.

My layout is (I copied and pasted this from another thread so I didn't have to retype it):

Since my accident in Feb. 2022, between not being able to workout and being extremely depressed, I had completely let myself go and lost a lot of muscle and gained a lot of fat. I still cannot workout, but right before Valentine's Day I started cleaning up my diet. I can't make drastic changes to my diet, even positive ones, because I have an autoimmune condition and any drastic changes can cause a flareup, so I really have had to ease into it and even what I'm doing now wouldn't be considered most people here's version of a diet. Because of this, I've been relying heavily on supplements and I've been taking more than most people would, but so far, I'm down 27 lbs. in around 6 weeks. I'm pretty happy with that considering I haven't been able to do any exercising at all.

My regimen is more than most people would take, but I'll lay it out so you can see how I prioritize them myself and you could kind of pick and choose and stop wherever you'd like to stop adding things.
  • Lean Edge - 2 caps 3x per day
    • I consider this my core fat loss supplement for my regimen.
  • Thermagize XT - 1 capsule one to two times per day
    • Lipo Elite may be a better option for some people and is a more comprehensive product than Thermagize; the reason I chose Thermagize XT for myself is because I'm already getting MitoBurn in 2 other supplements (which is in Lipo Elite) and because Thermagize is super strong for one capsule and I am not a morning person so I take one as soon as my feet hit the floor to wake me up.
  • Thermo Scorch - 3 caps first thing in the morning
  • LipoVantage - 3 caps before bedtime
    • Note: Most people would likely just choose Thermo Scorch or LipoVantage, but I'm loving my stack.
  • TTA-500 - 1 cap 3x per day
  • GlucoVantage XT - 1 cap 3x per day
  • Reduce XT - 1 cap twice per day
  • Forskolin XT - 1 cap 3x per day
My plan is to do the above until I lose 17 or more lbs. and then I'll reevaluate whether I want to continue to try to lean down or if I'm able to start back working out by then, I may change some things up and start trying to build some muscle back while still trying to get leaner.

The only plan I do plan on making to my above regimen is that I'll be adding in Ab-Solved starting this coming Monday.
 
Segansational said:
Good to see you back at it @TheMrMuscle!

Haven't used Thermoscorch before, but I do like and use two of the ingredients (BAIBA and paradoxine) during every cut. Just picked up both actually and TTA from SNS Easter sale!
Click to expand...
Thanks man, im always around but i dont see any point logging when im not running anything that people find interesting or can learn from.
 
Upper Body 3
Saturday, 8 April 2023 at 08:34

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Prime Incline Press
Set 1: 30 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 65 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 3 [Failure]
Set 6: 75 kg × 2 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Seated Neutral Grip Shoulder Press
Set 1: 12,5 kg × 10 [Warm-up]
Set 2: 17,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 22,5 kg × 4 [Failure]
Set 5: 22,5 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Cross Triceps Pulldowns
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 21 kg × 9 [Failure]
Set 4: 21 kg × 4 [Failure]
Set 5: 21 kg × 4 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Lat Pulldown
Set 1: 50 kg × 10 [Warm-up]
Set 2: 80 kg × 5 [Warm-up]
Set 3: 95 kg × 5 [Warm-up]
Set 4: 110 kg × 8 [Failure]
Set 5: 110 kg × 3 [Failure]
Set 6: 110 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Seated Row (Wide Grip)
Set 1: 30 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 75 kg × 8 [Failure]
Set 4: 60 kg × 15 [Failure]

Shrug (Machine)
Set 1: 50 kg × 5 [Warm-up]
Set 2: 100 kg × 11 [Failure]

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

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Yesterday I had a family dinner with the kids, just lots of meat and potatoes. But enough extra calories to tank my HRV which resulted in a lower recovery score. But i didnt feel bad at all, my energy and pump was great in the gym. Sometimes the software and hardware that measures stuff cannot understand the connection between a higher amount of quality food and junk food.
 
Lower Body 3
Sunday, 9 April 2023 at 08:06

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Seated Cable Crunch
Set 1: 27,5 kg × 18 [Failure]

Cable Drag Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 27,5 kg × 8 [Failure]
Set 4: 27,5 kg × 5 [Failure]
Set 5: 27,5 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Hammer Curl (Dumbbell)
Set 1: 15 kg × 5 [Warm-up]
Set 2: 25 kg × 8 [Failure]

Hammer Strength Lateral Raise
Set 1: 20 kg × 10 [Warm-up]
Set 2: 32 kg × 11 [Failure]

Vertical Dc Calf Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 15 kg × 11 [Failure]

Hammer Strength Lying Leg Curl
Set 1: 25 kg × 10 [Warm-up]
Set 2: 39 kg × 5 [Warm-up]
Set 3: 53 kg × 2 [Warm-up]
Set 4: 58 kg × 9 [Failure]
Set 5: 58 kg × 4 [Failure]
Set 6: 58 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Watson True Squat
Set 1: 0 kg × 5 [Warm-up]
Set 2: 12,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 12,5 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

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So the workout went great up until i stepped out of the last set of Tru Squat. I felt mu lower back started to tighten up and by the time i got home i was hurting like hell. No idea what i did but here i am.
 
TheMrMuscle said:
Lower Body 3
Sunday, 9 April 2023 at 08:06

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Seated Cable Crunch
Set 1: 27,5 kg × 18 [Failure]

Cable Drag Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 27,5 kg × 8 [Failure]
Set 4: 27,5 kg × 5 [Failure]
Set 5: 27,5 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Hammer Curl (Dumbbell)
Set 1: 15 kg × 5 [Warm-up]
Set 2: 25 kg × 8 [Failure]

Hammer Strength Lateral Raise
Set 1: 20 kg × 10 [Warm-up]
Set 2: 32 kg × 11 [Failure]

Vertical Dc Calf Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 15 kg × 11 [Failure]

Hammer Strength Lying Leg Curl
Set 1: 25 kg × 10 [Warm-up]
Set 2: 39 kg × 5 [Warm-up]
Set 3: 53 kg × 2 [Warm-up]
Set 4: 58 kg × 9 [Failure]
Set 5: 58 kg × 4 [Failure]
Set 6: 58 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Watson True Squat
Set 1: 0 kg × 5 [Warm-up]
Set 2: 12,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 12,5 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 10:00

Stretching
Set 1: 15:00

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So the workout went great up until i stepped out of the last set of Tru Squat. I felt mu lower back started to tighten up and by the time i got home i was hurting like hell. No idea what i did but here i am.
Click to expand...

Give it a little rest !
 
Weekly Report 03.April - 09.April
Week 2 SNS Thermo Scorch & TTA-500

Diet:
(Everything tracked in MyFitnessPal)

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Friday we had an Easter family dinner so my calories were a bit higher. But it was basically a ton of meat and potatoes, so all good food!

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Body Composition:
(Weight and body fat measured on a FitBit Aria Scale every morning)

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Ended up with a bit higher bodyweight this week. But thats just due to the extra food on Friday.
What i do like is that the bodyfat readings are continuing to drop!

Recovery and exertion:
(Measured with my Apple Watch that I wear all day and night)
(Recovery is based on HRV and RHR)
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Another good week of sleep. Several days i actually woke before my alarm and was rested and ready to go.

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Good week of recovery.
The red one is a fluke as Conrad (one of my dogs) jumped me as I was taking my morning HRV readings haha. SO it went all over the place.

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Its plain to see where my rest days are haha. Wednesday and Friday I apperently didnt move a finger.

Comments:
Great workouts this week.
Hit a slight snafu on my last set on Sunday and my lower back got jacked up. But today just one day later its already much better. So ill be back to 100% in no time.

Thermo Scorch & TTA-500 log:
My hunger has been kept at bay nicely this week. 2500 kcal is low for me and I had no hunger episodes or low energy episodes. So that is great! As for fatburning im getting leaner in the mirror and my scale showed the lowes bodyfat readings it has done in a long long time.​
 
I'm so glad that your back is feeling better already.

And that's hilarious about Conrad jumping on you when you were taking the readings haha.
 
sns8778 said:
I'm so glad that your back is feeling better already.

And that's hilarious about Conrad jumping on you when you were taking the readings haha.
Click to expand...
Yeah its an easy reading to do. But it requires me to lay still and relaxed. Kinda hard when you have a puppy jump on you and having the time of his life.
 
Upper Body 1
Tuesday, 11 April 2023 at 07:31

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Incline Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 75 kg × 8 [Failure]
Set 5: 75 kg × 4 [Failure]
Set 6: 75 kg × 3 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Prime Shoulder Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 3 [Warm-up]
Set 3: 70 kg × 8 [Failure]
Set 4: 70 kg × 4 [Failure]
Set 5: 70 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Hammer Strength Mts Triceps Extension
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 10 [Failure]
Set 4: 35 kg × 4 [Failure]
Set 5: 35 kg × 4 [Failure]

Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]

Rack Chins
Set 1: 10 reps [Warm-up]
Set 2: +10 kg × 3 [Warm-up]
Set 3: +17,5 kg × 8 [Failure]
Set 4: +17,5 kg × 4 [Failure]
Set 5: +17,5 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Extreme Row
Set 1: 80 kg × 5 [Warm-up]
Set 2: 130 kg × 3 [Warm-up]
Set 3: 155 kg × 6 [Failure]
Set 4: 130 kg × 13 [Failure]

Machine Shrug (Single Arm)
Set 1: 65 kg × 11 [Failure]

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

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Yesterday my fiance was feeling a bit under the weather so we went to bed earlier than usual. Perfect for me because that meant i got over 9 hours of sleep! I rarely get that on the nights before workouts during the week as i get up around 05.00 then. So pretty happy with it!

Workout went great as well. My back is still hurting, but none of the exercises today made it hurt more.
 
I hope that your back continues to get better and I hope that your fiancée feels better.
 
The nurse just ask me is I need any Tramadol ? I will have here send it your way for your back
 
Rocket3015 said:
The nurse just ask me is I need any Tramadol ? I will have here send it your way for your back
Click to expand...

His back will definitely feel better after taking that if he can even feel it at all :LOL:
 
Lower Body 1
Thursday, 13 April 2023 at 07:32

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

Ab Wheel
Set 1: 20 reps [Failure]

Hammer Strength Seated Biceps Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 8 [Warm-up]
Set 3: 25 kg × 4 [Warm-up]
Set 4: 30 kg × 10 [Failure]
Set 5: 30 kg × 4 [Failure]
Set 6: 30 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

DC 1-Arm Reverse Curl
Set 1: 15 kg × 5 [Warm-up]
Set 2: 25 kg × 8 [Failure]

Dc Donkey Calf Raise
Set 1: 10 reps [Warm-up]
Set 2: +15 kg × 5 [Warm-up]
Set 3: +30 kg × 12 [Failure]

Hammer Strength Single Leg Curl
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 25 kg × 2 [Warm-up]
Set 4: 30 kg × 11 [Failure]
Set 5: 30 kg × 4 [Failure]
Set 6: 30 kg × 4 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Reverse Hyperextensions
Set 1: 0 kg × 12 [Failure]

Vertical Leg Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 3 [Warm-up]
Set 4: 80 kg × 8
Set 5: 60 kg × 20

Dc Quad Stretch
Set 1: 1:00 [Failure]

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

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Today my back was much better. It was hurting a lot yesterday so I was a bit concerned how my workout would go. But when i woke up it felt good. I did drop the weights a bit on the leg press and didnt go to failure. Just didnt wanna make anything worse.

But the rest of the workout went great!
 
Upper Body 2
Saturday, 15 April 2023 at 07:33

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Prime Chest Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 82,5 kg × 8 [Failure]
Set 5: 82,5 kg × 3 [Failure]
Set 6: 82,5 kg × 3 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Hammer Strength Shoulder Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 60 kg × 1 [Warm-up]
Set 4: 67,5 kg × 8 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 2 [Failure]

Lateral Raise (Cable)
Set 1: 10 kg × 15 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:00 [Failure]

Hammer Strength Iso-Lateral Front Pulldown
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 75 kg × 3 [Warm-up]
Set 4: 90 kg × 7 [Failure]
Set 5: 90 kg × 3 [Failure]
Set 6: 90 kg × 3 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Watson Incline Row
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 30 kg × 3 [Warm-up]
Set 4: 40 kg × 7 [Failure]
Set 5: 30 kg × 11 [Failure]

Spreader Bar Face Pulls
Set 1: 40 kg × 15 [Failure]

Back Extension
Set 1: 10 reps

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

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Sleep was a bit sub par because my man child of a son lives in a tifferent time zone than the rest of us even though he lives in the same house. So he is up gaming and talking (loudly) with his friends all night. Also his room is wall to wall with mine. So i woke way to early and had no chance of going back to sleep.

Workout did suffer a bit because of that. But i got it done!
 
TheMrMuscle said:
Sleep was a bit sub par because my man child of a son lives in a tifferent time zone than the rest of us even though he lives in the same house. So he is up gaming and talking (loudly) with his friends all night
Click to expand...

I would have been flipping the switch on the breaker at the house and saying oh the power went out :LOL:
 
Weekly Report 10.April - 16.April
Week 3 SNS Thermo Scorch & TTA-500

Diet:
(Everything tracked in MyFitnessPal)

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Dropped my carbs by 20 this week as my weight has been climbing for the last 2 weeks.

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The energy defeceit this week was over double what it was last week.

Body Composition:
(Weight and body fat measured on a FitBit Aria Scale every morning)

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Despite the higher defeceit this week i continued to increase my bodyweight. Im guessing it has to do with the lower back strain, it probably made me hold onto water. So by the end of the week when it had gotten better, my weight started dropping again. We will see how it looks this week.

Recovery and exertion:
(Measured with my Apple Watch that I wear all day and night)
(Recovery is based on HRV and RHR)
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Always good to see when you can improve an already good weekly average!

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Despite my increased sleep, my recovery took a hit. This was mainly because of my back strain i belive. Also, TMI coming up. The reason i have a red recovery score is because i had to take a dump in the middle of the night... i cant ever remember that happening before haha.

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Slightly higher strain this week.
In addition to removing 20g of carbs a day I also added another 5 minute cardio post workout.

Comments:
This week suffered a bit because of how my back felt. But I managed some great workouts despite the pain.
I actually felt sore a couple of times this week.

Thermo Scorch & TTA-500 log:
Even with the lowered carbs and higher activity I didnt feel more tired or hungry, so they are doing a great job there.
Im also feeling the thermogenic effect as im sweating more during my workouts.
It will be very interesting to see what happends when i run out of these supplements. Unfortunately I only have enough for 1 more week.​
 
Upper Body 3
Tuesday, 18 April 2023 at 07:32

Elliptical Machine
Set 1: 10:00

Mobility
Set 1: 15:00

Hammer Strength Smith Incline Press
Set 1: 0 kg × 15 [Warm-up]
Set 2: 20 kg × 10 [Warm-up]
Set 3: 40 kg × 3 [Warm-up]
Set 4: 45 kg × 10 [Failure]
Set 5: 45 kg × 4 [Failure]
Set 6: 45 kg × 3 [Failure]

Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]

Seated Neutral Grip Shoulder Press
Set 1: 12,5 kg × 10 [Warm-up]
Set 2: 17,5 kg × 5 [Warm-up]
Set 3: 22,5 kg × 8 [Failure]
Set 4: 22,5 kg × 3 [Failure]
Set 5: 22,5 kg × 3 [Failure]

Lateral Raise (Pad Machine)
Set 1: 32,5 kg × 5 [Warm-up]
Set 2: 46 kg × 7 [Failure]
Set 3: 46 kg × 4 [Failure]
Set 4: 46 kg × 3 [Failure]

Dc Shoulder Stretch (Cable)
Set 1: 1:30 [Failure]

Prime Lat Pulldown
Set 1: 50 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 100 kg × 3 [Warm-up]
Set 4: 112,5 kg × 6 [Failure]
Set 5: 112,5 kg × 4 [Failure]
Set 6: 112,5 kg × 4 [Failure]

Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]

Prime Seated Row (Wide Grip)
Set 1: 30 kg × 10 [Warm-up]
Set 2: 60 kg × 4 [Warm-up]
Set 3: 77,5 kg × 7 [Failure]
Set 4: 62,5 kg × 12 [Failure]

Shrug (Machine)
Set 1: 80 kg × 5 [Warm-up]
Set 2: 110 kg × 10 [Failure]
Set 3: 110 kg × 4 [Failure]
Set 4: 110 kg × 4 [Failure]

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

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Sunday evening me and my fiance went out and saw W.A.S.P on their 40 year tour. Great show, but it also meant i was up wa past my bedtime. So last night sleep was like the sleep of the dead haha. But stil woke up with a somewhat bad recovery score.

Workout went great, pushing was a bit heavy but the pulling was a piece of cake.
 
I like my routine
 
A girl ask me at the Dr. Office yesterday, "How Do You Get Up And Exercise Everyday" it my routine, just like getting up and getting a shower, you have done it for so long it becomes automatic! (I was going to say eat breakfast, but I might have offended her)
 
Lower Body 3
Thursday, 20 April 2023 at 07:38

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

Cable Drag Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 27,5 kg × 9 [Failure]
Set 4: 27,5 kg × 5 [Failure]
Set 5: 27,5 kg × 4 [Failure]

Dc Biceps Stretch
Set 1: 1:00 [Failure]

Hammer Curl (Dumbbell)
Set 1: 15 kg × 5 [Warm-up]
Set 2: 25 kg × 9 [Failure]

Spread Bar Triceps Pushdown
Set 1: 10 kg × 10 [Warm-up]
Set 2: 20 kg × 5 [Warm-up]
Set 3: 25 kg × 10 [Failure]
Set 4: 25 kg × 5 [Failure]
Set 5: 25 kg × 4 [Failure]

DC Triceps Stretch
Set 1: 30 kg × 1 [Failure]

Vertical Dc Calf Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 17,5 kg × 10 [Failure]

Hammer Strength Lying Leg Curl
Set 1: 32 kg × 10 [Warm-up]
Set 2: 46 kg × 5 [Warm-up]
Set 3: 60 kg × 7 [Failure]
Set 4: 60 kg × 3 [Failure]
Set 5: 60 kg × 3 [Failure]

Dc Hamstring Stretch
Set 1: 20 kg × 1 [Failure]

Glute Press (Dynavec)
Set 1: 40 kg × 12 [Failure]
Set 2: 40 kg × 5 [Failure]
Set 3: 40 kg × 4 [Failure]

Dual Action Leg Press Hoist
Set 1: 40 kg × 5 [Warm-up]
Set 2: 60 kg × 3 [Warm-up]
Set 3: 80 kg × 8 [Failure]
Set 4: 60 kg × 20 [Failure]

Dc Quad Stretch
Set 1: 1:00 [Failure]

Seated Cable Crunch
Set 1: 30 kg × 18 [Failure]

Cycling (Indoor)
Set 1: 15:00

Stretching
Set 1: 15:00

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Last two night has givem me some really solid sleep, which was noticable in the gym. Felt energized and strong.

This was the workout i blew out my back on 2 weeks ago. I decided to change out the True Squat with the Hoist Leg press which was a good idea. Great movment with no back issues at all.
 
Keep that back healthy !!!
 
Thermo Scorch & SNS TTA-500 Review

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Background
44 Years old
Lifted weights for close to 30 years
Tracked my food and training since 1999
Natural

Ive been doing a slow cut since the end of November last year and wanted to see if SNS had some products that could give me a little extra fire in the engine now that ive been in a deficit for a while.
Im not much into stims so finding 2 stim free options suited me perfectly.

Basics
1 bottle run of each
1 cap of TTA-500 30 minutes before meal 1, 3 and 5.
On workout days 3 caps of Thermo Scorch 30 minute before workout.
On non workout days 2 caps of Thermo Scorch with breakfast and 1 with meal 4.

Experience
As most of you know, stim free fat burners arent necessarely something you feel working. Not like an ECA stack or something else high stimmed. But there are still effcts and benefits to talk about.
The first thing I noticed is that i ran a little hotter than usual.
Next thing was reduced huner and apetite, which was a god send.
I did also see a slight increase in reasting heart rate.
So working both as a thermogenic, increasing my metabolism and reducing hunger.

Results
I log everything i do, everything so all small changes are all documented and will give a good picture of what been happening.
Now, every morning i step on my FitBit Aria scale which measures my weight and body fat thru bio electrical impedance. THIS IS NOT AN ACCURATE WAY OF GETTING A BODY FAT READING! But hopefully it can be used to show changes.

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Weight: 84kg to 83kg
Body Fat: 13,5% to 12%
Lean Body Mass: 72,7kg to 73kg
Fat: 11,3kg to 10kg

1kg drop in a month is just on target for what i was hoping for. But i did not expect to see such a drastic drop in measured body fat. Also a gain in lean muscle mass tells me ive actually managed to recomp a little.

Now again, take the numbers with a grain of salt.
However I have been using this scale for 8 years and by experience I know that when it starts showing down towards 10% body fat then im starting to get seriously lean.

Conclusion
Thermo Scorch and TTA-500 are great tools to aid in your cut. If you have your diet, training and sleep in check you WILL notice a difference when adding these to your regiment.
Im just sad I dont have another bottle of each as my goal is to get down to 82kgs and I belive it will be a harder task now that I dont have them in my corner anymore.​
 
TheMrMuscle said:
Thermo Scorch & SNS TTA-500 Review

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Background
44 Years old
Lifted weights for close to 30 years
Tracked my food and training since 1999
Natural

Ive been doing a slow cut since the end of November last year and wanted to see if SNS had some products that could give me a little extra fire in the engine now that ive been in a deficit for a while.
Im not much into stims so finding 2 stim free options suited me perfectly.

Basics
1 bottle run of each
1 cap of TTA-500 30 minutes before meal 1, 3 and 5.
On workout days 3 caps of Thermo Scorch 30 minute before workout.
On non workout days 2 caps of Thermo Scorch with breakfast and 1 with meal 4.

Experience
As most of you know, stim free fat burners arent necessarely something you feel working. Not like an ECA stack or something else high stimmed. But there are still effcts and benefits to talk about.
The first thing I noticed is that i ran a little hotter than usual.
Next thing was reduced huner and apetite, which was a god send.
I did also see a slight increase in reasting heart rate.
So working both as a thermogenic, increasing my metabolism and reducing hunger.

Results
I log everything i do, everything so all small changes are all documented and will give a good picture of what been happening.
Now, every morning i step on my FitBit Aria scale which measures my weight and body fat thru bio electrical impedance. THIS IS NOT AN ACCURATE WAY OF GETTING A BODY FAT READING! But hopefully it can be used to show changes.

Invalid Link Removed

Weight: 84kg to 83kg
Body Fat: 13,5% to 12%
Lean Body Mass: 72,7kg to 73kg
Fat: 11,3kg to 10kg

1kg drop in a month is just on target for what i was hoping for. But i did not expect to see such a drastic drop in measured body fat. Also a gain in lean muscle mass tells me ive actually managed to recomp a little.

Now again, take the numbers with a grain of salt.
However I have been using this scale for 8 years and by experience I know that when it starts showing down towards 10% body fat then im starting to get seriously lean.

Conclusion
Thermo Scorch and TTA-500 are great tools to aid in your cut. If you have your diet, training and sleep in check you WILL notice a difference when adding these to your regiment.
Im just sad I dont have another bottle of each as my goal is to get down to 82kgs and I belive it will be a harder task now that I dont have them in my corner anymore.​
Click to expand...

It might be time for a Re-Order !
 
Great detail and I'm glad that you enjoyed it. I would have loved to have been able to have ran more bottles too.

I think that anyone reading needs to take into consideration too how dramatic and substantial the weight loss, body-fat % loss, and muscle gains are for someone like you - because you're super strict and have been for so long.

Sometimes people see small changes and think 'oh, that isn't a lot' but it really, really is for someone that is as lean as you - and especially in just a months period of time.

I'm so happy to hear that they worked so well for you.
 
TheMrMuscle said:
If you have your diet, training and sleep in check you WILL notice a difference when adding these to your regiment.
Click to expand...

Glad to see you definitely noticed a different with them added in!
 
So after reading that @Resolve10 was playing around with the MacroFactor app and he being someone i look up to and respect. I decided to try it out myself.

Basically its a food and weight logging app. That measures your expenditure based on food logged and change in weight.
Ive backlogged it with 3 months of my data to see how it would respond.

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First graph showes my logged weight and the weight trend it represents.
Second graph shows my calculated expenditure.

In addition to being a food logging appits also a coaching app. Meaning based on my food and weight it will recommend a caloric intake that is ideal for my goal. So far ive stuck to my own calories as my weight loss is right on target. Whats interesting is that the app wants me to increase my daily caloric intake by 300.

My goal is to reach 82kg Weight Trend, its now 82,6kg. When that happens I will transition into a maintenance. I will build a so called collaborative program (i choose the macro ratios, the app chooses the calories) and then I will see how well it works when I want to maintain at 82kg.
 
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