Upper Body 2
Saturday, 25 March 2023 at 08:30
Elliptical Machine
Set 1: 10:00
Mobility
Set 1: 15:00
Prime Chest Press
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 70 kg × 3 [Warm-up]
Set 4: 80 kg × 10 [Failure]
Set 5: 80 kg × 3 [Failure]
Set 6: 80 kg × 2 [Failure]
Dc Chest Stretch (Dumbbell)
Set 1: 1:00 [Failure]
Hammer Strength Shoulder Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set 3: 60 kg × 2 [Warm-up]
Set 4: 67,5 kg × 7 [Failure]
Set 5: 67,5 kg × 3 [Failure]
Set 6: 67,5 kg × 2 [Failure]
Dc Shoulder Stretch (Cable)
Set 1: 1:00 [Failure]
Prime Triceps Extensions
Set 1: 15 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 35 kg × 3 [Warm-up]
Set 4: 40 kg × 11 [Failure]
Set 5: 40 kg × 3 [Failure]
Set 6: 40 kg × 3 [Failure]
Dc Triceps Stretch (Dumbbell)
Set 1: 1:30 [Failure]
Hammer Strength Iso-Lateral Front Pulldown
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 75 kg × 3 [Warm-up]
Set 4: 85 kg × 11 [Failure]
Set 5: 85 kg × 4 [Failure]
Set 6: 85 kg × 3 [Failure]
Dc Lat Stretch (Weighted)
Set 1: +45 kg × 1 [Failure]
Watson Incline Row
Set 1: 0 kg × 10 [Warm-up]
Set 2: 15 kg × 5 [Warm-up]
Set 3: 25 kg × 3 [Warm-up]
Set 4: 35 kg × 7 [Failure]
Set 5: 25 kg × 14 [Failure]
Elliptical Machine
Set 1: 10:00
Stretching
Set 1: 15:00
View attachment 230567View attachment 230568View attachment 230569View attachment 230570
Weekend workouts are the best! I get to sleep a couple of hours extra and knowing I have the day off just gives me energy, As the data shows I also had high quality sleep.
Today was the first day of Thermo Scorch and TTA-500. I will be taking the TTA before meal 1, 3 and 5 (last meal of the day). Unless it somehow messes with my sleep, but I don see why it should.
Thermo Scorch is taken with my PWO and then on non training days 2 with meal 1 and 1 with meal 4.
Tonight we are going to see John Wich 4, cant wait!