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MrMarc ~ Gettin A Greek GOD Body With Reversitol V2 + Intimidate~ ~I-FORCE SPONSORED~

6/8/12 Day 11

Today was a stressful day with work and still is.... Had a amazing sweat going on today during workout, leangains is still going strong!

Squats: 125lbs 5x5

Bench: 150lbs 5x5

Barbell Row: 70lbs 5x5

After I did the p90x and then went running and boy I was drench with sweat 2 upper abs are pretty much full visible now! just got to get the mid section one and the hit the lower one. So far so good. Progress is being made slowly, but surely :).
 
6/9/12 day 12 :)

Wow today I woke up with all kind's of muscle hardness! Mr. Woody is as happy as can be to, lol. Intimidate is just amazing is the sleep department and recovery, but dream are intense and good, also been sleeping through the whole night like a baby! Reversitol v2 also working wonder on libido and recovery, hardness, strength etc. Both of these products are delivering excellent result's. Haa well today is a off day and tomorrow will also be a off day.

Here was lunch for today! Lump Roast, Cabbage dish, mash potatoes with gravy, and carrots. + a glass of V8 fussion :)

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MrMarc said:
6/9/12 day 12 :) more will follow tonight!

Wow today I woke up with all kind's of muscle hardness! Mr. Woody is as happy as can be to, lol. Intimidate is just amazing is the sleep department and recovery, but dream are intense and good, also been sleeping through the whole night like a baby! Reversitol v2 also working wonder on libido and recovery, hardness, strength etc. Both of these products are delivering excellent result's. Haa well today is a off day and tomorrow will also be a off day.

Here was lunch for today! Lump Roast, Cabbage dish, mash potatoes with gravy, and carrots. + a glass of V8 fussion :)
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V8 is f-in amazing!

And once again you made me hungry..
 
rome32 said:
V8 is f-in amazing!

And once again you made me hungry..
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Haa V8 fusion so good! I was wondering when you were going to pop up in here :) People sure are loving the meals I been posting lol.

This log kinda on the boring side when it comes to the workout since it simple and noting to spectacular.
 
MrMarc said:
Haa V8 fusion so good! I was wondering when you were going to pop up in here :) People sure are loving the meals I been posting lol.

This log kinda on the boring side when it comes to the workout since it simple and noting to spectacular.
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As long as you're happy with your work outs that's all that matters.
 
Airborne42 said:
You lookin like a spartan yet? Lol
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Looking like a sexy dense brick wall! Next week am going crazy with cardio I don't care if I pass out :) also going to kill my abs!

Well over all am leaner, lat's separation is coming along good very slow, but it there. 2 upper abs are out now can be seen very faint at a stand still, more of when I breed, so this next two week am going to kill me abs in hope to bring the 2 uppers ones fully visible able at a stand still, mid section on and lower ones will have to be for the next months or until summer ends, so hopeful I can continue this sick recomp with a different product! Over all I definitely happy :) Iforce has delivered 2 amazing products so far. I just wish I maned up the first time and added a pic so you guys could see the progress.

All in all I think I just might continue this recomp until summer end so that way when I do a lean bulk I'll already have full abs by then so that will be a lot better.
 
Glad you are seeing results man! Ur putting in good work!
 
MrMarc said:
Thanks! I love that am able to give back to this wonderful community!
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This is good attitude and makes you a valuable member of this sanctuary of knowledge.
 
6/11/12 Day 14 2 FULL WEEKS IN! More update to follow in the evening about my thoughts so far!

Today was hot and fun packed workout!

Squats: 135lbs 5x5
Overhead press: 70lbs 5x5
Deadlifts: 195lbs 5x5

Went running after like 4-5 15sec sprints and about 60 sec walk and the another 4-5 on the way back home.

Here was lunch for today!

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more to come this evening!​
 
VaughnTrue said:
how is your weight doing? any notable changes?
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Weight went up about 5lbs with 1/2-1% bodyfat down about last week, but since am been doing the leangains I think I may be back down to 175lbs "holding strong" but with at lest at total of 2-3% bodyfat down. I haven't been checking weights like I should am just going more from the mirror, cloths fits, and other people.

The most notable change is how much leaner I look I don't think I ever look this lean, Lat's separation is coming along and I also looking more dense along with felling rock hard! :) strength is all there + more!
 
Everything is looking great MrMarc. This stack is sounding better and better... but when are you inviting us all for dinner..
 
wasme said:
Everything is looking great MrMarc. This stack is sounding better and better... but when are you inviting us all for dinner..
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This stack is really shining, but am busting my a$$ tho that's for sure and as you can see diet is always on point!

Know if I invite you all for dinner you promise to be good?. :)
 
Full update for today

6/11/12 Day 14 2 FULL WEEKS IN! More update to follow in the evening about my thoughts so far!

Today was hot and fun packed workout!

Squats: 135lbs 5x5
Overhead press: 70lbs 5x5
Deadlifts: 195lbs 5x5

Went running after like 4-5 15sec sprints and about 60 sec walk and the another 4-5 on the way back home.

Here was lunch for today!

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more to come this evening!

Weight went up about 5lbs with 1/2-1% bodyfat down about last week, but since am been doing the leangains I think I may be back down to 175lbs "holding strong" but with at lest at total of 2-3% bodyfat down. I haven't been checking weights like I should am just going more from the mirror, cloths fits, and other people.

The most notable change is how much leaner I look I don't think I ever look this lean, Lat's separation is coming along and I also looking more dense along with felling rock hard! :) strength is all there + more!​
 
awesome progress, and glad to see everything kick into high gear.

and the mirror can't lie in terms of progress :) gaining lean mass while losing body fat is always a win
 
Agreed. Losing bf and gaining mass sounds like WINNING to me! Hellyeah man, loving it so far!

Solid workout. Starting deadlifts tomorrow, hope i can get some heavy weight going!
 
theniteman said:
Agreed. Losing bf and gaining mass sounds like WINNING to me! Hellyeah man, loving it so far!

Solid workout. Starting deadlifts tomorrow, hope i can get some heavy weight going!
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I love Deadlifts, I will be bumping mine up alot soon. & thank you!
 
6/12/12 Day 15 starting week 3

Well today was supposed to be a high volume day, but I got busy with work stuff so that had to come first, but I will make up for it tomorrow that's for sure.

I had a cheat meal for lunch for today for first time in a few months, no soda tho. I haven't had no soda or candy in a couple of months! :)

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You make think what's in the cup its VMS Protean + GLYCOMYX = orgasm. lol​
 
MrMarc said:
6/12/12 Day 15 starting week 3

Well today was supposed to be a high volume day, but I got busy with work stuff so that had to come first, but I will make up for it tomorrow that's for sure.

I had a cheat meal for lunch for today for first time in a few months, no soda tho. I haven't had no soda or candy in a couple of months! :)

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You make think what's in the cup its VMS Protean + GLYCOMYX = orgasm. lol​
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your nuts, burger king is a must for me, at least once a week lol.. at least you got your protean though!

Mike
 
Haa yup, I do love burger king to its my favorite place, but I been focusing on my diet! I eat healthily as you can tell from my previous pictures lol. I might make this my cheat meal like once maybe twice a month at the most :-)
 
Here was yesterday update 6/13/12 Day 16 and start of week 3

Yesterday was both a rough day & a good one to. I will start with the rough part.

Well I had 1 sample packet of PRO XANTHINE 500-XT that had 2 caps, so in the morning I took my 2 caps of reversitol v2 as normal and the about 3 hours "11:46am" later I took two of the PRO XANTHINE 500-XT caps all on a empty stomach since I don't eat till 1pm. Well about 15 min later I was feeling on top of the world really focus and my body kinda felt light, well an hour after that stuff really kicked in. I was sweating like a mad man, and I haven't even started my workout yet, Well around 12ish I started my workout out as normal, but then this is the part that got rough my whole body felt light, kinda light head feel it was weird, and had to take a little longer rest break in between set. Was feeling not my self at all yesterday kinda felt like I was just stimmed out and on ADD meds..lol. Noting against PRO XANTHINE 500-XT because it does what it was supposed to, but maybe it just not for me. I will give it another go around one day down the road just when I do am taking 1 cap only & 15min later some solid food. PS: cotton mouth was crazy to.

Ok know the good part.!.! :)

Well during my workout strength is up and running solid! My workout was explosives during my sets!

Squats: 140lbs 5x5 been uping the weight a little bit on these.

Bench: Was supposed to be 155lbs but I jump it to 185lbs 5x5

Barbell rows: 75lbs 5x5

Well after all of that I just laid down and relaxed for a good while since I was not feeling myself. After that little relax time laying down I got up feeling better and time to make dinner and get food in me :)

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Well I will be upping my calories from 1300 to 2000 cals on my higher volume day and on my heaver compound days I will be upping the cal to 2500 but I will be starting that process slow and working my way up.​
 
6/14/12 Day 17

After yesterday rough patch I just decided to just rest and refuel my body with food and lost of water. Wasn't really feeling good today not sick, just felt a little dehydrated + a headache so today I drank a ton of water.

Other note reversitol v2 + intimidate is in full overdrive muscle hardness feel like a 2000lbs lbs door. :) can't even move my arm with out my biceps getting tight.

Sorry for the small update, will be a good one tomorrow.
 
every time i see pics, i always get hungry since your meals always look good lol. great updates so far. definitely can relate to the fullness aspect from this stack. even when i was low carb on prep i felt tight and full, and i know this stack had something to do with that
 
allnatural923 said:
every time i see pics, i always get hungry since your meals always look good lol. great updates so far. definitely can relate to the fullness aspect from this stack. even when i was low carb on prep i felt tight and full, and i know this stack had something to do with that
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The meals are always good! :-) am living the hardness right know and I don't want to end my cycle!
 
6/15/12 Day 18

Am back to my old self felling on top of the world! Started of with 2 caps of reversitol v2 on a empty stomach as normal and after about 2 hours I had a pre work out meal of a small can of pork and beans with a homemade mixture of, worcester sauce BBQ sauce, little garlic powered, minced onions, and half a cup of Parmesan cheeses. & a slice or 3 of some bread and butter.

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After I ate I waited about 30min then I went to mow "push mower" my lawn and was hot as balls, 25min later am done & went to get a glass of water and then hit the weights!

Squats 145lbs 5x5

Overhead press was supposed to be 85lbs bumped to 95lbs 5x5

Deadlifts 265lbs 5x5 Easy ---> Deadlifts for me are in my top 3 for strengths my max used to be about 415 for a rep @ 180lbs. I might be at 375 ish or a little lower. Who knows till I have a day were I max out.

After my workout I had some GLYCOMYX :) with 3 slice of Italian pizza and then for dinner kinda another slice or two.

All I can say is hardness is just a WOW factor & I don't want it to end at all, sleep is off the charts! Lean, Mean and Sexy Machine! Other note been slacking in the cardio department and abs, so will hit abs hard tomorrow then on Monday start cardio everyday for my final week + abs it will be time to go out with a BANG! Weight holding strong at 175lbs!
 
MrMarc said:
Hmm you really want some pics. I'll do one. Not jacked or rip, but making progess. I'll post one in a min.

I will do pics when starting my purus log just for you tho :)
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BAM!!!
 
MrMarc said:
Pics don't really do justice, have lost some chest size and overall, but it all good alot leaner then before I think am just meant to be strong with size! Haa
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Good base bro! You will get there. That's exactly how I started
 
I can only see that body turning into a greek god with the dedication you put into it Marc! Keep it up bro! (Make sure it is NOT the god of whine...what was its name..the fatty one who was always drunk xD!!)
 
Airborne42 said:
Good base bro! You will get there. That's exactly how I started
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Thanks man! Haa not going to lie kinda miss setting at 190lbs about 2 months ago, but I rather keep dropping then actual do a lean bulk then have to re do this.

Celorza said:
I can only see that body turning into a greek god with the dedication you put into it Marc! Keep it up bro! (Make sure it is NOT the god of whine...what was its name..the fatty one who was always drunk xD!!)
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Thank you! As you can see diet is on point and I've being doing a good log to I hope :) I got to keep telling my self motivate & dominate!


Also guys check out my work on the last page very bottom Invalid Link Removed click image bar and then click the image again.
 
MrMarc said:
Pics don't really do justice, have lost some chest size and overall, but it all good alot leaner then before I think am just meant to be strong with size! Haa

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Honest suggestion, you have a rather large lower chest muscle in comparison to your upper, focus on incline movements :) Awesome base, sick log, keep at it!


Mike
 
Good job Mr.Marc keep after it.
 
criticalbench said:
Honest suggestion, you have a rather large lower chest muscle in comparison to your upper, focus on incline movements :) Awesome base, sick log, keep at it!


Mike
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Thank you for the input. I usually do incline bench and dunbells like I get in the groove but some how I keep straying form them like I forget.. What I will do is starting tomorrow I do incline bench from now on for a while + dunbells and I will alternate them everyday & I'll do 1 heavy set of regular bench a week.
 
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