Mr. Madds is competing!

leg extensions 5 sets of 25
leg press 5 sets of 8
dumbbell military press 5 sets of 10
lateral raises 5 sets of 12
100 crunches
3 sets of 15 rope cable crunches
30 minutes cardio

the epi has been awesome. I have been able to lean out a little bit. I'll take pictures when I get home. I'm working my week on of work.
I'll also be doing another log of derma therm.
it will be helping on losing weight on hard to loose places.
I'll be using this for my chest my quads and also my glutes
I'm really having a hard time losing the fat off my chest.that is around the nipples.
the peptides I'm hoping will help me lose more weight and cut up while holding onto muscle
peptides and anabolics tend to go hand in hand so I'm thinking that will make pretty decent gaines off of itwhile holding lean muscle.
also bought atomic meltdown from nutraplanet and the stuff really really burns. I use it while I'm tanning on a tanning bed.
the epi I'm on 30 milligrams a day I'm not pulsing anymore.
I'm up to 8 grams on fish oil
I'm also taking all your basic post cycle supplements
lycogenic I'm not really sure about what it's doing it might be keeping my inflammation down, but I'm taking so much stuff that I really can't even figure out if it's
helping or not I'm not sure but it's the anti inflammatory in the supplement that's helping my joints feel better but my joints are feeling fantastic.
also taking glucosamine
zMA is also giving me great libido every morning I wake up
also taking 2 grams a day of tyrosine

this past week I have been eating 0 carbs
my protein is still at 200 of my fat probably about 100 I think I'm gonna cut that down.
I'm really wanting to see that cut cut to see my veins in
I want to be shreaded. I'm kinda worried about it at 6 weeks out.
cardio im doing 30 minutes for 4 * a week.

still drinking a gallon of water a day sometimes more but not all the time.
I'm still on the fat burner still have a ton of it left I don't know if it's working.
I am way to use to stimulants right now though. after I'm done with this contest im going to do a detox.

but just wanted to give you all some of what's been going on I know I haven't been real informative on the posting.
so catching up...
 
peptides coming in tomorrow!!! tomorow will be nuts! ready for a real good workout....

50 fat, 50 carbs, 200 protein
will be trying that out for a while... I wont be adding fat any, only the fat thats in my meat...
 
daily intake.... I have it to low cause im six weeks out.... and I ceant seem to move some of this fat... no worries I ****load sometimes to... I looked flat so I did that yesterday... im all bulked up now... did nt gain any fat...
 
madds87 said:
daily intake.... I have it to low cause im six weeks out.... and I ceant seem to move some of this fat... no worries I ****load sometimes to... I looked flat so I did that yesterday... im all bulked up now... did nt gain any fat...
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Yah lowest I ever went in daily intake was 2000 cals you are down to 1450 but the loading will probably keep your metabolism going, I would do it once a week at least though...
 
yeah I think so too man... I mean I dunno... imma look at myself this week and see what happens... I have gotto buy me amirror for work....
 
DreamWeaver said:
Any way you want but it's tough to carry cooked vegtables around the have a tendancy to be quite odorous...
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hmmm I always have a microwave near me... I get the steamables... they are a little bit more butit makes it real easy...
 
I was exhausted yesterday, but still got my workout in...

yesterday I did chest and tris.

decline hammer press 8x20,15,12,8,6,4,3,3
machine bench 4x12
machine flys 3x20,15,12
incline machine 4x15, 10, 8, 8
cable flys 4x12
dips 5x20
rope pushdowns 4x12

this morning did my 30 minutes of cardio.
started my peptides 125mcg ghrp2 100 mcg cjc no dac 3 x daily.
already seeing the pumps.
working out yesterday I looked amazing.... ill get my girl to take a picture today...
 
woke up this morning and was at 165!!!

legs yesterday.
superset
squats and leg press squats 20 reps and lp 20,12,6,4
one legged hack squat 5x10
leg extensions 8x8
rdl 3x15,8,6

100 crunches

Invalid Link Removed I dont know if yall can tell but my love handles had a huge difference over night....
I basically last night watched my salt intake and didnt add any... and really tried to only have 50 carbs and fat... I think I was having to much fat... so im continueing this...
 
yeah man I forgot to get my girl to take some pics of me practicing poses... ill see if she can do that today for me...
 
thank you guys! I was starting to worry but I see that now im stoked lol.... I think the peptides are prob already kicking in...
 
did back yesterday

166...

lat pulldowns 3x20,15,12
latpulldown superset with back flys machine 3x15
hammer lat pulldown 5x20,15,12,10,8,6
seater rowe cable 3x15
lat pulldown reverse grip close grip
3x15,12,6
crucifix cable curls 4x12,10,8,6
concentration cable curls 3x8
preacher curls 4x12

the pump was amazing!!! my arms looked freekin ripped... veins arent all showing yet but my big ones were bulging...

did a brisk walk before lunch just about to eat before I start cleaning up the house... ill be working out later tonight maybe five...
 
last night I was going crazy on wanting something sweet... so I grabbed my tub of peanut butter and just ate slow amounts of peanut butter lol.... I was dissapointed in myself afterwards... but it could of been worse lol
 
madds87 said:
last night I was going crazy on wanting something sweet... so I grabbed my tub of peanut butter and just ate slow amounts of peanut butter lol.... I was dissapointed in myself afterwards... but it could of been worse lol
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Bro I hear ya! I'm about a week out and I'm going nuts! Try sugar free jello, it's only 10 calories and has zero fat, sugar and carbs!
 
madds87 said:
last night I was going crazy on wanting something sweet... so I grabbed my tub of peanut butter and just ate slow amounts of peanut butter lol.... I was dissapointed in myself afterwards... but it could of been worse lol
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I would chug a diet pop, does 2 things.....

1.) tastes pretty sweet
2.) hurts my stomach and gives it a full feeling and I don't want to eat.
 
BigTex08 said:
Bro I hear ya! I'm about a week out and I'm going nuts! Try sugar free jello, it's only 10 calories and has zero fat, sugar and carbs!
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I was trying to find those... I didnt see em at walmart... must have glanced over em.... cause that would of been crazy.... the cravings are freekin bad lol.... I was drooling! no joke lol
 
Distilled Water said:
I would chug a diet pop, does 2 things.....

1.) tastes pretty sweet
2.) hurts my stomach and gives it a full feeling and I don't want to eat.
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ill try that... I have green teas arizona diet soda cans. they are pretty good... and very light...

im taking out fat and adding in carbs. the only fat that im going to get is from my meat.
so basically what im counting is 40 carbs bfast and preworkout and then still 200 protein sometimes more if im still hungry... might drink a protein shake...
 
madds87 said:
ill try that... I have green teas arizona diet soda cans. they are pretty good... and very light...

im taking out fat and adding in carbs. the only fat that im going to get is from my meat.
so basically what im counting is 40 carbs bfast and preworkout and then still 200 protein sometimes more if im still hungry... might drink a protein shake...
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Bro be careful with calories, you don't need to look contest ready 2 weeks out! You still have 6 weeks (well 5 1/2 I guess) don't get carried away.
 
Distilled Water said:
Bro be careful with calories, you don't need to look contest ready 2 weeks out! You still have 6 weeks (well 5 1/2 I guess) don't get carried away.
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im not.man still not at the place I wanna be... I still think im long from being done... I wanna be ripped lol and paper thin skin lol
 
madds87 said:
I was trying to find those... I didnt see em at walmart... must have glanced over em.... cause that would of been crazy.... the cravings are freekin bad lol.... I was drooling! no joke lol
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They are there... Just mixed in with the regular ones! The raspberry and lime are my favorite!
 
BigTex08 said:
They are there... Just mixed in with the regular ones! The raspberry and lime are my favorite!
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big tex im about to join you on that derma! what you think about the stuff?
 
Wait are you still at 100g carbs a day, or lower now? I remember being close to zero carbs, I was sooo hungry but not for anything but sugar. I'd be standing in line at the store and my mouth would be salivating while I stared down the candy... It was painful. What's your caloric break down right now?
 
madds87 said:
big tex im about to join you on that derma! what you think about the stuff?
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It's good ****! I put it on when i do cardio in the morning and I also wear a waist band. Makes my abs sweat like crazy and it burns but you will get use to it.
 
smash1904 said:
Wait are you still at 100g carbs a day, or lower now? I remember being close to zero carbs, I was sooo hungry but not for anything but sugar. I'd be standing in line at the store and my mouth would be salivating while I stared down the candy... It was painful. What's your caloric break down right now?
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im at zero fats cept for whats in my food... no extra... like fish fat... 80 carbs and 200 protein... yeah... peanut butter keeps staring at me when im laying in bed...
 
BigTex08 said:
It's good ****! I put it on when i do cardio in the morning and I also wear a waist band. Makes my abs sweat like crazy and it burns but you will get use to it.
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sweet i need it for my lower abs and my chest and my legs... my calves are ripped but those are my weak spots
 
no cardio this morning couldnt seem to get up.... then had to go to work... had a protein shake for breakfast ran out of time....
by the way am I supposed to count fruit? im thinking yes...

anywho doing cardio after working out tonight... have legs again mainly on hams and a few on quads...
then im done working out cept cardio for the week! woot woot! and sunday will be my cheat day... im getting pizza I already know it...

but worked out shoulders yesterday...
lateral raises 3x12
front lateral raises 3x8
cable lat raises 3x8
mil hammer press 3x20
smith mil press 3x10
leg lifts 3x15,20,25

good little workout yesterday... I ate sushi afterwards!!! it was amazing!!!
 
I was under the impression that if you had zero carbs your fat intake wouldn't matter - isn't that kinda how atkins worked? I'm sorta trying to figure how you're getting your calories... No fat, no carbs, and you said 200-300g protein? That's 800-1200 calories, and that sounds like a super low calorie diet... Would that even work without anabolics? I'd think your body would want to eat muscle to lower your bmr, and save fat for self preservation.
 
naw carvs are @ 80and fat is at 50....

it is low... im not sure why it works.... but I know it is... one day out of the week I shizload. which means a big meal for myself if whatever greazy....
 
smash1904 said:
I was under the impression that if you had zero carbs your fat intake wouldn't matter - isn't that kinda how atkins worked? I'm sorta trying to figure how you're getting your calories... No fat, no carbs, and you said 200-300g protein? That's 800-1200 calories, and that sounds like a super low calorie diet... Would that even work without anabolics? I'd think your body would want to eat muscle to lower your bmr, and save fat for self preservation.
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You definitely needs some fats. Low works, but even 50 fat is 450 calories from fat. Fat is utilized by the body in a low carb state fairly efficiently, and is actually very important for hormone regulation.
 
fiftyis what I count but I do not count the fat in my meat... so its prob at 80 or even 90 total...
 
I gottafigure out how to get my back straight... I have a minor crooked back... but it showing in my poses...

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Damn bro your arms look huge... And you been tanning? You look a lot darker than those previous pics. Anyways looking good, I'm excited to see it all come contest.

As for your back, you mean like hunching forward? Or what? For awhile I was having problems popping out my left lat, I could get the right out super far, but I really had to work on that mind muscle connection to get the other one, and it still doesn't stick out as far as the other. And as I work on different poses I see other places that don't the same thing as the other side. Is it lagging muscles, or inequalities? Cause I'm starting to understand the difficulty in having symmetry.
 
yeah man I have scoliosis (sp?) I can see my lats not even... those pictures arent doing me justic... my legs are actually bigger... they look so tiny lol... plus im now working on my poses... went out to my buddy thats been I. this game for a while.. he gave me some good pointers...

chest and tris

hammer incline bench 4x15,20,20,6
smith incline 3x20,20,20
flys 3x20
cable crossovers 3x20
hammer bench press 3x15,15,20
dips 3x15
kickbacks 3x20
30min of cardio
 
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