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Mowglisml Testing: Massacr3 + Assass1nate

Day 67

PWO Stack
-re1gn: 1.5 scoops
-massacr3 - 2 pills

Intra
-none

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

(Tempo: 2:0:1)
-Squat: 225x6, 245x6, 235x6,6,5
-front squat: 115x8, 125x8, 135x8,5
-deadlift: 225x6, 245x6,6,6
(Tempo: 2:1:1)
-lying leg curl: 65x8, 75x8, 70x8, 65x8, 8
-calf machine: 5x210x8
-leg press: 180x8, 200x8,8,8
-seated leg curl: 85x8, 100x8, 115x8, 8

Post
-pes protein and dinner

Through the Day
-alphagen x: 1 scoop
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before lunch and 2 before afternoon proats

Comments
Legs are shot. I don’t expect to be walking normally tomorrow
 
Day 68

3-7-2018

Through the Day
-alphagen x
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before lunch and 2 before afternoon proats
-massacr3

Comments
Needed a rest day bad. I felt really sore everywhere! Diet was on point. Today will be shoulders.
 
Day 69

PWO Stack
-alphagen x
-massacr3 - 2 pills

Intra
-none

Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-Db seated shoulder press: 5x50x10 (each hand)
-Arnolds: 5x35x10 (each hand)
-seated laterals: 3x15x12 (each hand)
-standing laterals: 3x15x12 (each hand)
-machine shoulder fly: 4x115x15
-rope upright row/ plate front raises: 3x50x12/ 3x25x12
-DB shrugs: 60x12, 65x12, 70x12, 12

Post
-pes protein

Through the Day
-alphagen x: 1 scoop
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before lunch and 2 before afternoon proats

Comments
Wow. Pumps today started immediately after the first set! Notice i changed up my assass1nate schedule a bit. Since lowering carbs a bit, i lumped them to afternoon ~ 2 hours before workouts and therefore doing a 2/2 split. I feel bigger.. but damn if i look any bigger in pictures .. i doubt it. We shall see. So far any strong feeling from massacr3 seem to have flatlined or i may have just gotten used to it that it feels normal. Only thing i notice now is pumps.
 
xtyler said:
You're realize all the difference it makes once you drop it....
Click to expand...

That’s what I am expecting now that it is longer. When i stopped ep1logue (8 weeks) the difference was small and I kept a lot of my strength, endurance went down though
 
Day 70

PWO Stack
-re1gn
-massacr3 - 2 pills

Intra
-none

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

(2:1:1)
-smith machine squat: 145x10,10, 155x10,10
-hack squat: 140x10, 150x10,10,10
(2:1:2)
-lying leg curl: 50x10, 3x55x10
-standing leg press calf: 200x10, 3x250x10
-leg Extension: 110x8, 100x9,9,10
-stiff leg deadlifts: 185x10,10,8,8
-leg press finishers (around 12 reps each drop set): 190*150, 190*150*120, 190*150*120*100, 190*150*120*100*80

Post
-dinner

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before lunch and 2 before dinner

Comments
Left my legs wrecked hahaha. Good session. My legs are already super sore!
 
xtyler said:
Here the progress looks pretty damn undeniable.
Click to expand...

It’s really hard to notice these on regular standalone shots.. but i notice the same thing. Especially when catching myself in between rests during sets . I guess that’s what your work with when carrying a bit of fat
 
Mowglisml said:
It’s really hard to notice these on regular standalone shots.. but i notice the same thing. Especially when catching myself in between rests during sets . I guess that’s what your work with when carrying a bit of fat
Click to expand...
You’re definitely making some nice steady progress bro. You’ve got ab shadows peeking through which weren’t there at all in the starting pics. Drastic changes don’t happen overnight without anabolics or anabolic filters and lighting. Lol. Great work.
 
Day 72
Rest day

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 upon waking and 2 before dinner
-massacr3

Comments
Rest day today. Last night was our annual game night so a few drinks (kept them as shots with hydracharge or zero calorie sparkling water)... but i indulged in tacos, oreos, chips, candy hahaha
Feeling bloated today so i fasting it out.
Next week only be able to train 3 days. Mon-Wed and then i am off for a 6 day mini vacation to Arizona. I might throw in some workouts but not really going to fixate on that. After that i’ll only have 2 weeks left of massacr3 before i stop
 
Mowglisml said:
Day 71
Rest day

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 upon waking and 2 before dinner
-massacr3

Comments
Rest day today. Last night was our annual game night so a few drinks (kept them as shots with hydracharge or zero calorie sparkling water)... but i indulged in tacos, oreos, chips, candy hahaha
Feeling bloated today so i fasting it out.
Next week only be able to train 3 days. Mon-Wed and then i am off for a 6 day mini vacation to Arizona. I might throw in some workouts but not really going to fixate on that. After that i’ll only have 2 weeks left of massacr3 before i stop :(
Click to expand...

I see you indulge your desire for junk food quite a bit, congrats LOL
 
improvements have been made----even with 'indulgent' diet, lol....congrats!!!
 
Mowglisml said:
Thanks. Taking advantage of these last couple of weekends. Getting strict on the 26th. Then i won’t “cheat” till about late april. Haha
Click to expand...

that doesn't sound like much fun....I usually give myself a cheat a week-something to look forward to-keeps me motivated, lol.
 
Day 73

PWO Stack
-gnar pump
-massacr3 - 2 pills

Intra
-none

Back & biceps
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-pullups: 4x10
-pulldowns wide neutral grip: 4x140x15
-iso-machine row: 4x135x10 (each hand)
-bb row: 4x135x12
-cable row: 4x140x10
-ez bar cable curl: 7x50x10
-machine preacher curl: 4x35x10
-rope hammer curls: 3 burn out drop sets

Post
-dinner + pes protein

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before lunch and 2 before afternoon oats

Comments
Awesome session today! Nothing else to report
 
You should post your frontal pose from post #2 beside the frontal pose from post #310. You are looking great!
 
Day 74

PWO Stack
-re1gn: 1.5 scoops
-massacr3 - 2 pills

Intra
-none

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

(Tempo: 2:0:1)
-Squat: 225x6, 235x6,6,6
-front squat: 120x8, 125x8, 130x8, 135x8
-deadlift: 245x6,6, 265x6, 275x6
(Tempo: 2:1:1)
-seated leg curl: 4x110x8
-calf machine: 270x8, 310x8, 320x8,8,8
-leg press: 200x8, 220x8,8,8
-leg extension: 2-3 second holds at top. Then a mixture of burn outs and bottom rom burn outs


Post
-pes protein and dinner

Through the Day
-alphagen x: 1 scoop
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before lunch and 2 before afternoon proats

Comments
Had a great leg session today. Was super tired too but re1gn got me going. Nothing much more to report.. except i felt like i could keep going and had to end my session since i was already in the gym for 1.5 hrs haha
 
Day 75

PWO Stack
-re1gn: 1.5 scoops
-massacr3 - 2 pills

Intra
-none

chest and triceps
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-bb bench: 175x9, 8, 4, 170x8, 175x7, 185x4*(135 slow time under tension)x8
-db incline bench: 3x60x10, 60x8
-decline db hammer bench: 4x40x12
-cable cross: 4x14x15
-oh cable tri extension (per arm): 4x12
-machine dips: 4x12
-chest press machine burn out


Post
-pes protein and dinner

Through the Day
-alphagen x: 1 scoop
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before lunch and 2 before afternoon proats

Comments
Notice incline db went down in reps cuz i raised the angle on the incline. Had some craZy good forearm pumps today. Alright. I’m out until 21st .. maybe i’ll post a few things here and there. Taking my massacr3 and assass1nate with me.
 
So i have actually been hitting my gyms! Mainly cuz i am paying the hotel fees for it haha but i’ve been eating whatever i feel like eating
 
Day 82?

PWO Stack
-alphagen x - 1 scoop
-massacr3 - 2 pills

Intra
-none

legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-leg curl: 65x8, 80x8, 95x8, 110x8, 120x8!
-leg press: 90x8, 110x8, 150x8, 190x8, 230x8!
-seated calf: 3x205x12-15
-squat: 135x8, 185x8, 205x8, 225x8, 255x3, 275x3
-front squat: 115x8, 125x8, 135x8, 155x5
-deadlift: 225x5, 265x5, 295x5, 315x5
-leg extension: 115x8, 130x8, 145x8, 165x8, 180x8!


Post
-pes protein and dinner

Through the Day
-alphagen x: 1 scoop
-PES E9
-PES Multi
-Assass1nate: 2 before lunch and 2 before afternoon meal

Comments
! Is for the finishers. Reps, then reps with help by pushing myself with arm on lever or something to cheat rep, drop set, the partials, then 8 sec hold.
Great to be back! Starting my cut and strict diet next week. Ordered testify and assass1nate.
 
You could easily do 2x of your squat weight on the Leg Press. Just curious to know why are you doing these weights on leg press.
 
jtmass said:
You could easily do 2x of your squat weight on the Leg Press. Just curious to know why are you doing these weights on leg press.
Click to expand...

It’s one of those horizontal leg press machines were the seat moves back and forth and i was using the set as a warm up before my squat. I also find this type of machine very uncomfortable when selecting higher weight. On the leg press machine where i add plates and you push at an upward angle, then yes i work with 500+ lbs
 
Mowglisml said:
It’s one of those horizontal leg press machines were the seat moves back and forth and i was using the set as a warm up before my squat. I also find this type of machine very uncomfortable when selecting higher weight. On the leg press machine where i add plates and you push at an upward angle, then yes i work with 500+ lbs
Click to expand...

how effective you think this leg press machine is compared to the conventional Leg Press Machine?
 
Legs are still real sore today. Here some pics from my trip to arizona. About to go work on chest.

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Day 84?

PWO Stack
-reign
-massacr3 - 2 pills

Intra
-none

Chest
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-BB bench: 145x8, 165x6,185x3, 200x2, 205x1, 215x1, 220x1, 3x185x5, 3x165x3 (paused reps at the bottom)
-db incline: 60x12, 70x10, 70x8, 75x4* (each hand)
-decline machine: 60x8 (each hand), 70x8, 80x8, 90x8*45x8, partials, 8 sec hold
-cable cross overs (targeting upper chest): 4x10x15
-chest fly/ pushups: 85x15, 15, 8, 5/ 10,10,3,3 no rest between sets
- single arm oh db extensiom/ db curls
-preacher curls/ rope pushdowns
-machine tris
-straight bar cable curls

Post
-lentils and egg

Through the Day
-alphagen x: 1 scoop
-PES E9
-PES Multi
-Assass1nate: 2 before lunch and 2 before afternoon meal

Comments
220lbs was a PR for me with my new and improved bench form. The pumps were insane today and my arms felt very big. Massacr3 seemed to have kicked in another notch while taking my vacation. This whole week i’ve been bloated for some reason, but upper chest and back and shoulders and arms have been looking much bigger. Legs and glutes also feel bigger.
 
Mowglisml said:
Day 84?

PWO Stack
-reign
-massacr3 - 2 pills

Intra
-none

Chest
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-BB bench: 145x8, 165x6,185x3, 200x2, 205x1, 215x1, 220x1, 3x185x5, 3x165x3 (paused reps at the bottom)
-db incline: 60x12, 70x10, 70x8, 75x4* (each hand)
-decline machine: 60x8 (each hand), 70x8, 80x8, 90x8*45x8, partials, 8 sec hold
-cable cross overs (targeting upper chest): 4x10x15
-chest fly/ pushups: 85x15, 15, 8, 5/ 10,10,3,3 no rest between sets
- single arm oh db extensiom/ db curls
-preacher curls/ rope pushdowns
-machine tris
-straight bar cable curls

Post
-lentils and egg

Through the Day
-alphagen x: 1 scoop
-PES E9
-PES Multi
-Assass1nate: 2 before lunch and 2 before afternoon meal

Comments
220lbs was a PR for me with my new and improved bench form. The pumps were insane today and my arms felt very big. Massacr3 seemed to have kicked in another notch while taking my vacation. This whole week i’ve been bloated for some reason, but upper chest and back and shoulders and arms have been looking much bigger. Legs and glutes also feel bigger.
Click to expand...

Congrats on the PR:)
 
Jebrook said:
Congrats on the PR:)
Click to expand...

Thanks. I’ve done 225 for a feww reps before but with shyte form. Driving with my front shoulders. Since starting this log i adjusted my form and went down in working weight but it has been marvelous. Finally building strength with form.

Edit: 225
 
Mowglisml said:
Legs are still real sore today. Here some pics from my trip to arizona. About to go work on chest.

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Click to expand...
Awesome pictures.
 
xtyler said:
Man, compared to the beginning,difference is night and day.
Click to expand...

Martyfnemec said:
No joke. Solid work, Mowgli.
Click to expand...

Thanks guys. I’ve got extra puff right now from horrible diet and last week i stayed bloated ahaha. Hopefully i level out this coming week. Regardless though.. i’ll start my cut tomorrow and i’m hoping when the fat starts melting i can see the gains i put from this run

Edit: should i continue my cut here or start a mew log?
 
Mowglisml said:
Thanks guys. I’ve got extra puff right now from horrible diet and last week i stayed bloated ahaha. Hopefully i level out this coming week. Regardless though.. i’ll start my cut tomorrow and i’m hoping when the fat starts melting i can see the gains i put from this run

Edit: should i continue my cut here or start a mew log?
Click to expand...

I'd say start a new one.
 
New log up.
Time to Cut
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I’ll be ending this one after this week and simultaneously updating my other log since i technically haven’t finished massacr3.
 
Day 87
Legs and Abs

I would think the pumps would die down by now but man am I wrong. My forearms hurt and I had to put wraps for romanians. Calves were so pumped they hurt! Had a very great session today.
 
Day 88

Back and Bis

Another awesome session. Pumps were insane again. I just felt swoled up. It sucks that the pumps got better the final week hahaha!
 
Day 89

Rest Day

nothing to report. except I am very much looking forward to my last 2 pills tomorrow. And no better way of ending it with a juicy chest session LOL
 
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