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Mowgli throws away the Ugly Sweater and gets PHAT AF

PWO Stack
-VeinNutrition - Bloodshot - 1 correct scoop
-chaos & pain - legendary - 3 pills
intra
-Stance Nutrition - BCAA - 1 scoop

Pull Hypertrophy
-T-Bar Row: 140-165 lbs
-bent over DB Row: 70 lbs
-Lat Pulldown: 140 lbs
-Cable Row: 140 lbs
-Rope lat pulldown: 40 lbs *
-Rear DB Delt fly: 20 lbs **
-21's Curl with DBs
-Cardio: none
*superset w/ reverse grip ez curls
*superset w/ spider curls

Post
-Dymatize whey - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-Finaflex Active Multivitamin

Blood shot was still delicious and for 200mg it hits with a bang
 
PWO Stack
-Bloodshot - 1 serving
-Chaos & Pain - Legendary - 3 Pills
Intra
-Stance Nutrition - BCAA - 1 scoop

Lower Power
-Squat: 245 lbs
-SLDL: 235-245 lbs
-Leg Ext: 180-205 lbs
-Leg Curl: 170 lbs
-Sit Calf: 235-245 lbs
-Calf on leg press machine: 310-350 lbs
-Cardio: 5:27 min jog treadmill. 0.6 miles

Post
-Dymatize whey - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-Finaflex Active Multivitamin

Awesome workout. Woke up feeling leaner. I am going to try hard and do cardio post workout everyday.
 
PWO Stack
-Chaos & Pain - Ferox- 1 Scoop
-Chaos & Pain - Legendary - 4 Pills

Intra
-Stance Nutrition - BCAA - 1 scoop

Push Power
-BB Bench: 185 lbs
-Overhead Press: 105-120 lbs
-Skull Crushers: 70-80 lbs
-Incline DB Bench: 65 lbs DBs
-Side Raise: 30 lbs
-Rope PD: 42.5-50 lbs
-Cardio: None

Post
-Dymatize whey - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-Finaflex Active Multivitamin

I'm feeling stronger on bench and excited to see if in a few weeks I can increase my current PRs. My supps are being delivered today so looking forward to starting x-gels & alphamax tomorrow.
 
Just fyi, x gels typically take at least 2-3 weeks before you really notice much (increased pumps/DOMS - tho not all get these).

not sure how you eat around your workout, but the best way to dose ArA is either a) 45 min pre (if fasted) or b) during warmup sets (if fed)
 
booneman77 said:
Just fyi, x gels typically take at least 2-3 weeks before you really notice much (increased pumps/DOMS - tho not all get these).

not sure how you eat around your workout, but the best way to dose ArA is either a) 45 min pre (if fasted) or b) during warmup sets (if fed)
Click to expand...

Thanks for the pointers. I'll be taking them pre fasted with 15g soy lecithin granules .
 
PWO Stack
-Chaos & Pain - Cannibal Ferox - 1/2 scoop
-Chaos & Pain - Legendary - 2 Pills
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Green Apple Candy - 1 scoop

Pull Power
-Deadlift: 295 lbs, last set 300 lbs
-Pullups: bodyweight (183 lbs) - 213 lbs (used DBs between my feet to increase weight)
-Closegrip cable rows: 160-180 lbs
-Lat pulldown: 140 lbs
-SA DB Row: 75-85 lbs
-Read DB Delt Fly: 20-25 lbs
-Cardio: None.

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-Finaflex Active Multivitamin
-Chaos & Pain - Legendary - 1 Pill

Through the Day
-Chaos & Pain - Legendary - 1 Pill
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Damn I felt alpha as hell today with this stack haha! Last night I took 2 alphamax, I then had to work on the back yard and remove some crabgrass and weeds... felt super tired after and thirsty and a bit itchy.. not sure if the alphamax or just the extra physical labor and dirt.. I did wake up feeling great.. like if I slept longer, but in fact I slept the same as always. Last nights hanky panky with the wifey was awesome though! I know it was this alphamax LOL
Today I did not feel over stimmed and I felt no euphoria. I was focused and just felt strong and confident as hell.
 
PWO Stack
-Vein Nutrition - Blood Shot - 1/2 scoop (real 1/2 scoop which would be around 4 grams)
-Chaos & Pain - Legendary - 2 Pills
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Rocket Pop - 1.5 scoops

Lower Hypertrophy
-Leg Press: 250-315 lbs (different machine today. The one where the seat moves instead of the plates)
-KettleBell Lunge: 50 lbs
-Leg Ext: 150-155 lbs
-Leg Curl: 145-155lbs
-Sit Calf: 185-205 lbs
-Standing Calf with BB: 225 lbs
-Cardio: ~6 min on elliptical

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-Finaflex Active Multivitamin
-Chaos & Pain - Legendary - 1 Pill

Through the Day
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Today was a great session. I went hard and added drop sets at the end of each exercise. Finished off the last of my legendary. Really loving the alphamax right now.
 
How long before workout did you have that pwo meal? Mug cake recipe looks good. Did it stay moist and not sticky b/c I always have a problem with it getting super dry at the bottom.
 
ECWHY said:
How long before workout did you have that pwo meal? Mug cake recipe looks good. Did it stay moist and not sticky b/c I always have a problem with it getting super dry at the bottom.
Click to expand...

Like 30-40 min before hitting the gym. I actually made it the night before took a fee bites but got full so i placed it in the fridge. i didn't grind the oats so it was on the dry side and not a consistent texture. I've made better haha. Egg helps, and also like mushed banana or pumpkin puree
 
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First slip of the phat program. Mini weekender vacation, but constantly on foot and tomorrow i'll be putting in a workout
 
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Got an alright workout in. Took my xgels and alphamax stack with some off the chains. I did some pushups and row, raises, curls, tri extension supersets with my wife's Michelle Lewin Platform.
Alright i'll Check in on Monday for some heavy squatting
 
Mowglisml said:
PWO Stack
-Vein Nutrition - Blooshot - 1/2 real scoop
-Chaos & Pain - Cannibal Ferox - 1/2 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills
-SNS - Agmatine - 2 pills (got some samples in the mail)

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Green Apple Candy - 1 scoop

Lower Power
-Squat: 255-260 lbs
-SLDL: 225-235 lbs
-Leg Ext: 220-235 lbs
-Leg Curl: 190-195 lbs
-Sit Calf: 220-245 lbs
-Calf on leg press machine: 350 lbs
-Cardio: 10 min stair master


Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-Finaflex Active Multivitamin

Through the Day
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
I felt like a machine today. No emotions besides focus to kill my workout. Starting to feel soreness from my little workout on Saturday! That lewin platform is the sh*t!
Got back in yesterday from our little weekender vacation. We had a blast! It also really helped out pup socialize and he did so much better in public. He was too energetic and wanting to run around the first day during breakfast, but by the last day he was super chill.
Here is my child super pooped out and ready to get home!
Invalid Link Removed
Click to expand...
 
PWO Stack
-Coffee with Pumpkin Spice MCT Oil
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Rocket Pop - 1 scoop

Push Power
BB Bench: 185-190 lbs
-Overhead Press: 95-125 lbs
-Skull Crushers: 80 lbs
-Incline DB Bench: 45 lbs - 55 lbs each side (Lazy to move the bench to the smith machine so I did the sit machine and focus really hard on squeezing. Surprisingly they felt good today)
-Side Raise: 35 lbs
-Rope PD: 50 lbs
-Cardio: 9 min elliptical

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-Finaflex Active Multivitamin


Through the Day
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Today was not bad at all. My bench felt stronger.. I woke up fat today LOL! weighed in at 191 lbs that's 7 lbs from last week haha.. I extended my little vacation diet to yesterday. Yesterday's lunch was a huge vegetarian burrito bowl and then last night we celebrated a late mothers day and I ate Linguini w/ Clam Sauce and was not shy with the bread sticks hahaha. It was great and I don't regret it. I just feel real bloated today. I'll focus and just think of the extra calories as recovery food. Excited for tomorrow's deadlifts.
 
Confused this says Lower hypertrophy Day then lists all upper body work. You pulling our leg here? ;)
 
MrKleen73 said:
Confused this says Lower hypertrophy Day then lists all upper body work. You pulling our leg here? ;)
Click to expand...

its a special variation of lower hyper that we call: Legs on a monday. it consists of all bench press (due to the natural wavelengths of mondays) haha
 
*quick log update. I realized my multivitamin has joint support so starting tomorrow I will take those with my lunch. I still haven't been able to eat today. I had a cup of oats and some peanuts about 5 hrs ago. I am just starting to get hungry. I've been crazy tired though and sore. not sure if xgels would be kicking in this soon?
 
Mowglisml said:
*quick log update. I realized my multivitamin has joint support so starting tomorrow I will take those with my lunch. I still haven't been able to eat today. I had a cup of oats and some peanuts about 5 hrs ago. I am just starting to get hungry. I've been crazy tired though and sore. not sure if xgels would be kicking in this soon?
Click to expand...

Doms can come in relatively quickly (tho this would be pretty extreme) but the rest of the symptoms (tired, lack of hunger) wouldn't have anything to do with it for sure.

Almost sounds more like you've just run yourself a bit too hard. Have you been getting a lot of sleep and food?
 
booneman77 said:
Doms can come in relatively quickly (tho this would be pretty extreme) but the rest of the symptoms (tired, lack of hunger) wouldn't have anything to do with it for sure.

Almost sounds more like you've just run yourself a bit too hard. Have you been getting a lot of sleep and food?
Click to expand...

Oh ok. Yea might be. Good thing deload is next week. I messed myself up yesterday. I don't know what happened to me over the last year but I can't handle a lot of beans (ironic i'm hispanic lol) .. knowing this i ate a huge burrito bowl. For dinner a huge pasta bowl. This is what messed with me today. I also woke up monday with a lot of sinuses. This cleared up though. Let's see how the rest of the week turns out
 
PWO Stack
-Chaos & Pain - Cannibal Ferox - 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Stance - BCAAs - 1 scoop

Pull Power
-Deadlift: 315 lbs
-Pullups: bodyweight (186 lbs)
-Closegrip cable rows: 160 lbs
-Lat pulldown: 140 lbs
-SA DB Row: 80 lbs
-Read DB Delt Fly: 35 lbs
-Cardio: 0.5 miles, 5 min 20 sec

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
I am back to normal today! Damn yesterday was rough. Last night I did the following: 7 pm took 1 scoop of greens, 8:40ish a light salad, 9:30 a digestion tea. woke up feeling great. dropped down to 186 again (5 pounds of god knows what from yesterday haha) Appetite is back. Besides this, I felt great at the gym and the 3 plates felt great.
 
What is the digestion tea? I have seen dieters tea but not that.
 
PWO Stack
-Vein Nutrition - Blood Shot - 1 scoop (real scoop 8 grams)
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Stance - BCAAs - 1 scoop

Lower Hypertrophy
-Leg Press: 550 lbs
-DB Lunge: 35 lbs*
-Leg Ext: 160-165 lbs**
-Leg Curl: 145-155 lbs**
-Sit Calf: 205 lbs***
-Standing Calf with leg press machine: 250-260 lbs***
-Cardio: ~12 min on elliptical

*Body weight after last set to failure
**dropped weight about 50% to failure, then another 50% drop to failure
***dropped only once to 50% and went to failure

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Another great session with bloodshot. :)
 
PWO Stack
-Hi-Tech - Off the Chain Aminos - 3 scoops ;)
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills
-SNS - Agmatine - 2 pills

Intra
-none

Push Hypertrophy
-DB Shoulder Press: 60 lbs
-Incline DB Bench: 60-55 lbs
-Tri Dips: Bodyweight
-Sit BB Press: 75 lbs
-Decline BB Bench: 115-125 lbs
-Tri OHP: 45 lbs DB.
-Some extra pump reps (raises, flys, and cable pushdowns. The agmatine really gave me that extra boost)
-Cardio: ~9.5 min mile

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Great workout. The 3 scoops of Off the Chain was pretty good too. Only issue with what always happens to me with DMAA. I crash about 1.5hrs later. This doesn't happen with Bloodshot though. I'll post a progress pic in a bit.
 
Mowglisml said:
PWO Stack
-Hi-Tech - Off the Chain Aminos - 3 scoops ;)
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills
-SNS - Agmatine - 2 pills

Intra
-none

Push Hypertrophy
-DB Shoulder Press: 60 lbs
-Incline DB Bench: 60-55 lbs
-Tri Dips: Bodyweight
-Sit BB Press: 75 lbs
-Decline BB Bench: 115-125 lbs
-Tri OHP: 45 lbs DB.
-Some extra pump reps (raises, flys, and cable pushdowns. The agmatine really gave me that extra boost)
-Cardio: ~9.5 min mile

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Great workout. The 3 scoops of Off the Chain was pretty good too. Only issue with what always happens to me with DMAA. I crash about 1.5hrs later. This doesn't happen with Bloodshot though. I'll post a progress pic in a bit.
Click to expand...

LOOOVVVEEE agamtine. I take it daily, 500mg in the morning (or pre workout), 500mg split over 4 hrs with my evening feast.
 
PWO Stack
-Chaos & Pain - Titan - 3/4 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Blue Raspberry - 1 scoop

Pull Hyper
-BB Row: 135-155 lbs
-Incline DB Row: 65 lbs
-Lat Pulldown: 120-140 lbs
-Neutral Cable Row: 120-140 lbs
-Cable Lat Pullover: 25-42.5 lbs
-Rear Delt Fly: 20 lbs, ss w/preacher curl
-BB curls ss w/ reverse grip ez bar curl
-Cardio: 8 min stair master
*all exercises did drop set(s) at the end

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Great workout today, but running on very little sleep. Went to the drive in to watch Alien & Snatched. The pumps today were so good!!
 
How was the new alien? I'm on my way to see guardians right now
 
PWO Stack
-Chaos & Pain - Cannibal Ferox - 1/2 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Pink Lemonade - 1 scoop

Lower Power
-Squat: 215 lbs
-SLDL: 210 lbs
-Leg Ext: 190 lbs
-Leg Curl: 170 lbs
-Sit Calf: 210 lbs
-Calf on leg press machine: 330 lbs
-Cardio: 1 mile, 8 min 49 sec

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
I woke up extra tired today and late. Really glad this week I will be lowering the weight and allowing my body to recover more. I'll try and maintain my cardio up. Rough Monday, but I got through it.
 
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