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Motiv8erjr's log... it makes Glen and Beelze look short!

Beelzebub said:
better than leg ext :D
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On that note, I will just go throw Motiv8er on my shoulders and do them in the street :)

~Mk

ps. do you think on the lunges. I should go for more reps... or weight... waitasec..... I already know your answer you moosee......


~MK
 
well, honestly i would think heavy lunges may prove to be rather difficult. fvck it, go for sets of 20. i like to have at least one exercise per bodypart that utilizes high reps, while the remaining ones are heavy.
 
Beelzebub said:
well, honestly i would think heavy lunges may prove to be rather difficult. fvck it, go for sets of 20. i like to have at least one exercise per bodypart that utilizes high reps, while the remaining ones are heavy.
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yessir *sharp salute*

:D

~MK
 
Beelzebub said:
we all miss days, sometimes there just ain't sh!t you can do about it.
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I even called the other gym in town... and its closed too
so
not much I can do. I hit chest some on saturday, so I am gonna use that as an excuse... :)

~mk
 
Hey Beeze, do you know if it would mess up my schedule too much, if I did my Workout A on tuesday, and the next day do B? then take thursday off? Like normal from there out?

~mk
 
you'd probably be ok with that. i train on m/t/t/f with no issues, one week surely won't fvck things up too much.
 
guyfromkop2 said:
that's the best way to do it in the gym
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I concurr my brudda, but I have to go find two new jobs and buy a car, I am gonna be fit to break the f^ckin' gym in pieces when I get there :) Good thing its a chest and back day... :numbered:

~Mk
 
Alrighty, found a car... ordered one I liked the color on.... dont laugh its one of those scion box cars.... :) It was the only thing I fit in and that got over 30 mpg.... Honestly it has more head and shoulder and leg room then my dad's Tacoma.... so I am not complaining. Went and applied at three different resturants as a server/bouncer, and talked to my gym manger seein if they needed me on the work rotation there again, and it looks good. So money and car... check:whip:

May 30, 2006-
Incline Bench Breast Press:
115x20
135x8
185x10... had no spotters in the gym that I would have trusted, so had a guy help me end on a negative and called it quits, probably could have gotten 2-3 more on a rest pause, but the dude I had spotting me was probably stoned.... :rant:
60 sec. stretch with the 25's

Arnold's:
25x15
40x8
60x10
50 sec. stretch... this one always HURTs.... in a good way ;)

Dips:
6xBW
8xBW+35 PR:D

Wide Chins:
6xBW
10xBW
13XBW

Bent over BB rows:
135x12
225x8 (belt)
245x9.5 (belt/straps)
60 sec. stretch with 45lbs.

30 min. cardio on gauntlet

~Mk
 
May 31-

Leg Press calves:
370x15
730x10
910X16

Squats:
135x15
185x8
225x6
315x2 (Belt)
340x1 :DPR (belt/wraps) (knee felt really good today:))

Decline lying leg curls... Because of the decline it focuses the weight more on the ham/glute area than the back of the knee....
and makes it MUCH harder.
40x15
60x8
100x4
drop set
40x20

Barbell Curls:
barx20
65x15
85x10
105x8 PR:D... my left arm felt good for onces so I went heavy...

Barbell wrist curls:
barx20
135x20
135x12

20 min. cardio.

~Mk
 
Yea... so upon waking up this morning. My spinal erectors are sore, and my legs are... so I dont think the two days back to back to a big toll. i am just gonna eat like a horse...normal... and relax today!

~Mk
 
june 2-

FL DB press:
30'sx20
60'sx8
80'sx3
100'sx5

Smith Front Military Press:
95x15
135x10
155x5
165x12 PR:D

Over Head DB ext.
40x20
60x10
100x12

Neutral grip chins:
12xBW
5xbw
18xBW

I had to switch from reverse grip... cuz my shoulders dont fit inbetween the bars that hold it up....:(


Good Mornings:
95x20
135x10
185x8
225x8 PR:D


all stretches done at 60 secs.

I gotta run to work... gonna figure out food too...


~Mk
 
Alright so I am a powerbuilder... I like to be strong but I also like aesthtics. I have recieved a surprise chance from my parents to go spend 4-5 days training with Lee Haney. I am excited, but I dont know if its just a waste of time and money or I should just say stop thinking about fVcking genetics and go have fun.....


Any thoughts?


~Mk
 
I walked into the gym today, and told myself I am a monster... it felt good. I am finally over my caffiene headaches which is good and it felt amazing on creatine and arginine with 15 egg whites and some oatmeal in me.... BOOOM FUUU*UCKIN Ya!
(I felt Like Beelze Today....:):):D)


Standing ****ty bent knee with a weight belt cuz my legs are to long calf press:
45x20
90x20
135x40PR:D (I did these all last summer... only way I can get my soleus to work well)

Yeah so I cant do standing calf raises on my smith machines here... cuz I am to tall.... So I stood on tope of a platform and hooked a dip belt around my waist and did bent over standing calf raises. ^

Leg Press :
370x15
550x6
730x3
910x12 :DPR (goal reached mother ****ers!)

RDL's:
135x15
225x6
315x3(belt)
365x6(belt/straps):DPR

DB curls:
20x20
45x14
40x12
35x14
30x15
25x20

Rotating DB forearm curls aka jack offs:
25x20
25x20

Good day :)

~Mk
 
Alright I had another question fur you big boys. My thighs are my biggest body part. Almost 30 inches with lil fat. I am having trouble finding shorts that fit.... any ideas? And I have a 33-35 inch waste, so big and tall dont have a size near what I need....?


~Mk
 
motiv8erJR said:
Alright I had another question fur you big boys. My thighs are my biggest body part. Almost 30 inches with lil fat. I am having trouble finding shorts that fit.... any ideas? And I have a 33-35 inch waste, so big and tall dont have a size near what I need....?


~Mk
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almost got me beat, 32" :D

and old navy, a big guys best friend :D
 
guyfromkop2 said:
almost got me beat, 32" :D

and old navy, a big guys best friend :D
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Thanks Guy, I got some black converses comin soon...:)

Glad Beelzebub didn't offer his or ubi's sugar daddies....:)


~Mk
 
motiv8erJR said:
Thanks Guy, I got some black converses comin soon...:)


~Mk
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very nice, i have a black pair myself, and a black belt, and a black deadlift suit, and a black bench shirt, and a black squat suit, and a pair of black and red wrist wraps, and a black TeamSniffy tshirt. better get tan for my july meet haha
 
guyfromkop2 said:
very nice, i have a black pair myself, and a black belt, and a black deadlift suit, and a black bench shirt, and a black squat suit, and a pair of black and red wrist wraps, and a black TeamSniffy tshirt. better get tan for my july meet haha
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At least your not Beelze in a red camouflage Inzer advance design shirt at a BEACH :P:think: :bruce3: thats almost as bad as a gay dancing bruce lee....


~Mk
 
Beelzebub said:
true, there is always that ;)
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I wont get into your wardrobe of all black and inzer shirts :).... I wont tell you what I lift in....hehehe...

(old bb.com t's... all ratty and smell like crap...)
 
i've got about 10 of those. the underarms have ripped open on most of em, just use for wearing around the house nowadays. i don't leave the house in white, would destroy my image. ;)
 
Most of them I just ripped the sleeves off mid--workout... due to my swelling muscles... or maybe I just out grew them... guess I will never know... When I start doing that to my 3XL's I will just switch to inzer shirts... just like you and Guy :)
 
Yeah, I train with a dude that is a 20 year old up and coming mixed martial artist. He gets to beat up on freshly recruited marines from Parris Island most of the time, but he works out on slip on boat shoes that are like 10 dollars from wal-mart... its all good... I wanna be like Arnold and just not wear shoes at all... :)

~mK
 
motiv8erJR said:
Yeah, I train with a dude that is a 20 year old up and coming mixed martial artist. He gets to beat up on freshly recruited marines from Parris Island most of the time, but he works out on slip on boat shoes that are like 10 dollars from wal-mart... its all good... I wanna be like Arnold and just not wear shoes at all... :)

~mK
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ahh, i remember the first time i got my ass kicked in bootcamp. brings a tear to my eye.
 
june 7th-

decline db bench press:
(2)30'sx15
60'sx8
80'sx4
80'sx12 with a puny sophmore in HS spotting, thats why I stayed at 80... He couldn't hand me the Bills....
60 sec stretch with 40's

Shoulder shruggs supersetted with lateral raises:
barx20 SS 12'sx20
135x15 SS 20'sx15
225x10 SS 20'sx10
315x6(belt) SS 25'sx6
405x6(no straps/ w/belt) SS 25'sx13 PR:D
60 sec. stretch. I modified this one to stretch the traps more....:)

Close Grip BB press:
barx20
95x15
135x10
155x3
185x6PR:D
60 sec stretch

Lat Pull Down:
80x20
120x12
200x8

Seated Cable Row:
80x20
120x12
160x6
200x12
stretched for 60 with just 20 lbs.


I gotta work the gym from 4-9 tonight so will get some cardio in then.


~Mk
 
motiv8erJR said:
Thanks Guy, I got some black converses comin soon...:)
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You're not the only one :afro:

The last few workouts look really good bro. Especially impressed with the 30", not bad for a tall mofo, not bad for *anyone* : ) As for the short situation, it sucks but belts are your friends. The shorts that have enough thigh space for you are going to have huge 46" waist sizes. So as long as you have that 33-35" waist of yours, they will always be loose up there, but just hold down the fort with a nice belt.
 
Not just shorts... blue jeans... anything. Because mine are like 30 right above where you normally measure.... And even bigger as they get towards the hip...


Hey Beelze on friday instead of the wussy leg eggstinctions I am gonna do front squats... Cuz I want to see how my new chucks feel :)

~Mk
 
guyfromkop2 said:
i cant get anything below a 42" waist above mid thigh
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Yeah, I can sqeeze into a thirty six, but then my girlfriend starts to ask me if I am stealing her pants... even baggy cut. And I normally rip the crotch out of those pants....:)


~Mk
 
Beelzebub said:
no, but i have eaten grilled grasshoppers covered in powdered nacho flavoring in thailand.
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sounds interesting.

you should try the zerchers one time. ex has me doing them and they work you big time, lower back, quads, the whole nine
 
i'm saving all variations until something stalls out. i'd feel a little hasty to change something up when everything is working 101%. know what i mean jellybean? ;)
 
Beelzebub said:
i'm saving all variations until something stalls out. i'd feel a little hasty to change something up when everything is working 101%. know what i mean jellybean? ;)
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gotcha gopher
 
motiv8erJR said:
I cant do zerchers, cuz my arms are too long and my legs are to long... things start to hit... :)

~Mk
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i tried to use an excuse once to not do them too, as you can tell from my log it didnt go over too well
 
guyfromkop2 said:
i tried to use an excuse once to not do them too, as you can tell from my log it didnt go over too well
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Yes dad....:)


Hey guy where in NC do you train? You said your gym own does Highland games and stuff... .do I take it your near Hendersonville then? :)

~Mk
 
motiv8erJR said:
Yes dad....:)


Hey guy where in NC do you train? You said your gym own does Highland games and stuff... .do I take it your near Hendersonville then? :)

~Mk
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i'm in pa, the guy who trains me is from nc
 
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