More evidence that Blend > Whey (Protein Isolate) alone

[nattydisaster]

I have seen studies showing amino acid spikes to be more effective than slower proteins. us slow at night, whey or a fast one during day n when trying to gain mass IMO

That is the old school way of thinking. The newest research, which we cite in SelectProtein.com, shows that a blend rather than 100% whey alone is superior. Best of both worlds...

 

[Joshlm69]

Trutein Peanut Butter Cup just turned up. Its nice, but its no PES, don't think any protein comes close to PES select flavouring

 

[The Solution]

Trutein Peanut Butter Cup just turned up. Its nice, but its no PES, don't think any protein comes close to PES select flavouring

Select Destroys trutein by about 20000 miles.

 

[Jiigzz]

I have not read this paper but it seems to insinuate MPS was similar between the groups. I'm fairly sure there is a long list of literature showing opposition to this finding. Also the McMasters guys have stated breakdown may actually be important. So looking at net protein balance alone may not be as meaningful as breakdown and synthesis, or a high protein turnover. And then there is the refractory period. How would a blend effect the next spike in MPS.

Is any of this discussed in the paper for those who have read it? I don't wanna read it #lazyday

No idea, but interesting thought.

 

[T-Bone]

this makes me happy, most times i go to make an omelette i end up making scrambled eggs, pretending that was my goal all along....

I don't think you understood snags post.

 

[Joshlm69]

I don't think you understood snags post.

I can count to potato