Montego's quest for HW Status

bean5er said:
I've been meaning to try it as well. Nothing has compared to stimul8 thus far, but I'm a huge fan of Conquer :-)
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Conqu3r is where it's at. Mind you I haven't tried Stimaholic either. But you'd never go wrong w/ Conqu3r unless you're the mega-stim type.
 
Hyde said:
Conqu3r is where it's at. Mind you I haven't tried Stimaholic either. But you'd never go wrong w/ Conqu3r unless you're the mega-stim type.
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No I agree. I loved my sample packs of Conqu3r cannot wait to get more
 
Compared to Stimul8....I think it's a close race. Stimaholic might offer a bit more focus while Stimul8 might be a tad stronger stim wise.

There is no noticeable thermogenic effect from Stimaholic like Stimul8 though. Atm I'm glad cause I'm sweating like a beast lately anyways lol.
 
Chest daaaaay felt extra chesticular today so dropped shoulders and did all pec work.

Flat bb bench (hit some prs today)
6x8
1x6 rest pause

Incline machine press
5x8

Pec minor dips ss standing
incline band fly
4x15-12
4x18-13

Pec deck (hands high and at contraction I would push the handles away from my body to get an awesome squeeze)
5x20-15

Pause flat bb bench (2 second pause 3 inches from chest)
3x8
 
9/26
Shoulder press ss side lateral
5x10-8
5x12-8

Rear Delt fly ss front lateral
5x25-20
5x12-8

Arnold press ss db shrug
4x12-10
4x15

Cage press
3x8

Wide grip bb press
3xfailure
 
9/27
Wide grip pull up
50 reps

Low row
5x12-8

Pulldown w rope ss chest pull w band
4x12
4x25-20

High row
4x12

Rotary lat pulldown
4x15

Stretchers
4x10
 
Nice poem, and I bet you are sweating up a storm so much muscle being built your metabolism must be racing!
 
MrKleen73 said:
Nice poem, and I bet you are sweating up a storm so much muscle being built your metabolism must be racing!
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It's crazy how hungry I am. Gotta keep my head in it cause I'm craving sweets like mad.

Also I'm having night sweats occasionally. No reason for that supplement wise :) strange.
 
Yesterday i gave blood....my iron levels came back to high to donate double red so I donated plasma and single red.

Today I went in to do legs but during my warm-up I got light headed so I did arms instead.

Close grip bench ss db curls
5x10-6
5x12-10

Db curl w palms up ss incline skull crusher
4x10-8
4x10-8

Isolation hammer curl ss diamond pushups
4x15-12
4x failure

Seated cable curl
4x12

Cable triceps extension
4x12-8
 
Montego1 said:
Yesterday i gave blood....my iron levels came back to high to donate double red so I donated plasma and single red.

Today I went in to do legs but during my warm-up I got light headed so I did arms instead.

Close grip bench ss db curls
5x10-6
5x12-10

Db curl w palms up ss incline skull crusher
4x10-8
4x10-8

Isolation hammer curl ss diamond pushups
4x15-12
4x failure

Seated cable curl
4x12

Cable triceps extension
4x12-8
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This is what separates the winners from the losers. You could have used the excuse and packed it up - it sounds reasonable, after all. Way to improvise and keep jamming.
 
Montego1 said:
It's crazy how hungry I am. Gotta keep my head in it cause I'm craving sweets like mad.

Also I'm having night sweats occasionally. No reason for that supplement wise :) strange.
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Insulin levels from all the carbs more than likely. That or eating too big a meal before bed especially lots of protein can cause some night sweats.

Montego1 said:
Yesterday i gave blood....my iron levels came back to high to donate double red so I donated plasma and single red.

Today I went in to do legs but during my warm-up I got light headed so I did arms instead.

Close grip bench ss db curls
5x10-6
5x12-10

Db curl w palms up ss incline skull crusher
4x10-8
4x10-8

Isolation hammer curl ss diamond pushups
4x15-12
4x failure

Seated cable curl
4x12

Cable triceps extension
4x12-8
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Good call.
 
9/30

Somersault squats
6x12-8

Hack Squat
4x15-12

Leg press low and close
5x20-18

Standing leg curl
5x15-12

Glute kickback
4x12-10

Somersault squat
3x6

Calf raise on Smith
50
40
30
20
10
 
Nice work where are the swolfies?
 
10/1
Incline db fly
3x10

Bb bench
5x10-8

Incline db press
4x12-10

Reverse grip bench press
5x12-10

Pec deck
7x15-8

Stretch pushups
4x failure

Split chest from shoulders again this week. Really trying to focus on bringing my chest up more so now I have a dedicated chest day. Shoulders will split with triceps and biceps will split with back from now on.
 
Btw....somersault squats are the truth. Nothing has hit the outer sweep of my quad NEARLY as much. Sore in that spot only today for proof :)
 
Montego1 said:
Btw....somersault squats are the truth. Nothing has hit the outer sweep of my quad NEARLY as much. Sore in that spot only today for proof :)
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Off to find this on youtube...
 
Very interesting kind of like a leg extension meets a zercher squat or something.
 
MrKleen73 said:
Very interesting kind of like a leg extension meets a zercher squat or something.
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Yeah I can only use about forty five on each side and they get freaking hard after the first couple sets.
 
Montego1 said:
Haven't taken any in a while. Will try to get some up this week though.

Late as usual I see :)
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At least I was on time for our workout though :looks at kleen:

Yeah, I haven't been on here much in the last couple of months so I've missed a lot lol.
 
I had to look those somersault squats up too! Did you do them in the smith or with just a barbell?
 
Montego1 said:
On the Smith. Trust me they are hard enough on there....can't imagine free weights lol.
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I did them today! Yes they are!! Very humbling! Lol
 
10/3

Side laterals
3x12

Db shoulder press
5x10-8

Hammer Strength shoulder press
4x12-8

Heavy side lateral partials
5x15-12

Bent over fly ss db shrug
4x20-15
4x15

High cable reverse fly ss one handed face pull
4x15
4x12

Seated overhead shoulder fly
3x12
 
They look pretty torturous!
 
Definitely going to try them this week.
 
They were rough for sure but a keeper!!
 
Been suffering sine debilitating bank pumps the last few days. No amount of taurine glutamine and water seems to be helping. Still getting in the gym but work outs haven't been stellar.

Back on Monday
Chest yesterday
Quads today tried some glute stuff but the back didn't like it.

Heavy leg press with two seconds holds at the bottom.

Somersault squats

Jefferson squats (no good on the back)

Leg extension

That's all I could handle couldnt hardly walk I was in so much pain.
 
I love Jeffersons too, and I always get that back pump from them. I wonder if I end up leaning forward too much because I usually finish with them after squats and lunges.
 
Piston Honda said:
I love Jeffersons too, and I always get that back pump from them. I wonder if I end up leaning forward too much because I usually finish with them after squats and lunges.
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These back pumps started Monday. Thought I might have tweaked my back but that's not the case. Booo
 
wasme said:
Those back pumps sound ridiculous.. hope that stops for ya Montana...
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Just another annoyance my man. When they get so bad your legs hurt that's when it's ridiculous lol.
 
Montego1 said:
Just another annoyance my man. When they get so bad your legs hurt that's when it's ridiculous lol.
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Grab a bottle of potassium gluconate from wally world or what have you. Pop one every time you have a taurine drink; should help. Dietary potassium from potato skins/bananas has never been enough for me; you can o/d on it but the threshold is supposed to be extremely high, and the symptoms very obvious. Just taking one cap at a time pretty much guarantees you can't overdo it.
 
Getting nice and wide!! Great worn monte!
 
Working on it :)

Been hammering away as usual. Still haven't started the later part of my cycle since I'm gonna be changing strategy a bit.

Workouts are still great despite these damn back pumps. Reps have lowered and weight used has increased quite a bit. Drop sets incorporated to get extra volume. Grinding away.
 
Montego1 said:
Working on it :)

Been hammering away as usual. Still haven't started the later part of my cycle since I'm gonna be changing strategy a bit.

Workouts are still great despite these damn back pumps. Reps have lowered and weight used has increased quite a bit. Drop sets incorporated to get extra volume. Grinding away.
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Good stuff brother
 
Big as a mac truck! Curious on the planned changes!
 
Me 3
 
Dropped the npp to 250 a couple weeks ago (for joints). Also not gonna switch to the Tren and prop any time soon. Will probably be a long cycle on the higher dose test then lower the test a bit and add other goodies in.

Basically gonna be a continual blast with different compounds for the foreseeable future.
 
Hey, you stole my shirt - it's even got my name on it! :stooges:

Watch that e2, in case it tries to catch up with you. And don't get fat. Looking hoss fosho big dog.
 
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