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Montego's quest for HW Status

Minute rest seems about perfect to put the HIIT smack down w/ that lil sled.

Bet you needed those zzzz's w/ the trenasaurus hunting you most nights.
 
Lol for sure. Finished the Tren yesterday actually. Will post up my review tomorrow. I'm happy with it for sure :)
 
Last nights training

HS chest press
3x10-8
Reduce weight add bands
3x8-6

Incline db press ss incline fly
4x12-8
4x15-12

Inner chest press ss side lateral
4x12-8
4x12-10

Rotary shoulder press ss bent over lateral machine
4x10-8
4x15-10

Shrugs (drop set each time)
4x failure x failure

Cage press
3x10-8

Seated cable fly
4x failure
 
So my observations and what not so far.

The biggest things I've noticed are pumps that make me wanna cry, steady upswing in strength and rather rapid weight gain.

All lifts have increased and my endurance is down. I attribute this to the amount of weight I have piled on. Waist had gotten bigger but the rest of me is still in good shape even with the water weight attributed to the npp and high test. So instead if a 32' pant (smallest I've EVER worn) I'm in a 34'.

Pumps in the gym are just silly....I stopped using my pre workout about a week ago to help with this but, i still get to the point where I can't bend or straighten my arms and also have to elevate my arms to get my shoulders to stop throbbing on chest/shoulder day lol. Damn NPP rocking for sure.

No PIP to speak of even using the short esters...every once in a while when i don't get good depth on a pin i get a little but, nothing that hurts.

That's about it for now. Any questions I'm be happy to answer them :)
 
Glad to hear things are progressing well. You seem to be crushing your workouts...

Edit: When you did oral tren how high did your doses get?
 
wasme said:
Glad to hear things are progressing well. You seem to be crushing your workouts... Edit: When you did oral tren how high did your doses get?
Click to expand...

I think he mentioned 250 once... If were talking about trendione...
 
Looking good in here buddy. NPP has had me interested for a while now. Ive had some in the stash box for a while now. May throw it in the mix next time around.
 
Danb2285 said:
Looking good in here buddy. NPP has had me interested for a while now. Ive had some in the stash box for a while now. May throw it in the mix next time around.
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If you have it go for it, but honestly deca does the same and it's cheaper and you don't have to pin as frequently which is quite nice.
 
superbeast668 said:
If you have it go for it, but honestly deca does the same and it's cheaper and you don't have to pin as frequently which is quite nice.
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The short ester of npp along with less water retention make it a great for a first go around with nandro.
 
Waaaaaay late...I thought I subbed already but I was obviously wrong!! (Sorry)
 
Does it hurt being as big as you are getting? I think you are finding the muscle i am losing right now and then some.
 
Yesterday's training

Hammer curl ss seated curl with back again preacher pad palms up whole time
5x8 4 left 4 right 4 left 4 right
5x10-8

Ez bar curl ss rope push down
5x10-8
5x12-8

Concentration hammer curl ss pronated kick back with bands
4x14-10
4x failure

Db curl ss dip machine
4x12-10
4x12-10
 
They were new to me this session. I like them. Did them leaning on a preacher curl stand
 
Today's training

Leg press
Sets of eight working up to failure
12 sets total followed by
2 drop sets of 20+ to failure

Banded hack squat
5x12-8

Leg extension ss seated leg curl
5x12-10
5x12-10

Lunges
5 laps of 15 steps each leg

Sumo pulls (duh...You're legs are fried Wtf are you doing dummy)
3x10-8

Calf raises
10 weighed followed by 10 bw and repeat no rest for ten rounds
 
You could do the sumos from 4" blocks or a couple plates stacked under the weight next time if you wanna shorten the ROM. This would normally be used to overload the movement, but just looking at it from a safety perspective when your stabilizers are already gassed so late in the workout. 3x10 @ 315 from blocks will yield almost the same muscle activation as from floor, but be a lot safer on the back after all those presses hack and lunges.
 
Weight was 238 but I'm leaning out. Invalid Link Removed
 
Looking huge bro.
 
RegisterJr said:
Looking huge bro.
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Gracias amigo. The test is in full swing atm without a doubt. Starving all the time and leaning out over the last five days or so. Constant "tight" feeling the last two weeks. Trying to stretch out multiple times a day to keep limber but I'm constantly pumped. Weeeee.
 
Last nights workout

Incline bb
5x10-6 hit a pr...wooptey doooooo!

Paused bb bench ss side lateral swings (heavy weight high rep. Focus on stopping the db's at the bottom instead of letting them just fall)
5x12-10
5x25+-failure

Incline db fly ss db front raise ss band face pull
4x12-10
4x10-8
4x failure

Bent over lateral ss band pull apart ss stretcher pushups
5x25-20
5x failure
5x failure

Cable fly (collar bone height)
7x20-12 FST7 style
 
You are looking thick just like everyone is saying and no bulge to that stomach either.
 
Tonight's session

High row
3x12-8 holding frame
3x12-8 holding handles
2 drop sets

One arm bb row
4x12-10

Seated row ss bent over row with 25lb plates ss banded chest pulls ss hangs (saw John Meadows do a monster set like this earlier in the week. Worked nicely)
4x12-10
4x failure
4x failure
4x 30 seconds

Rotary lat pulldown
4x15-12

Close grip lat pulldown
4x10-8
 
Hard work is really showing Monte! Looking nice and thick!
 
You feel like the FST7 method really has much merit without being used in conjunction with site injections? I mean sure it's a great pump, but is it really making any kind of difference standalone??
 
Hyde said:
You feel like the FST7 method really has much merit without being used in conjunction with site injections? I mean sure it's a great pump, but is it really making any kind of difference standalone??
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I haven't used it lately but, when I did I think there is merit in it. Not so much of the "fascia" stretching but, at least flush setting that body part to exhaustion.

Now if I were injecting synthol to the body part being hit with FST7.....yah that would be the perfect method to help stretch/fill with blood and allow muscular swelling and growth.
 
Montego1 said:
I haven't used it lately but, when I did I think there is merit in it. Not so much of the "fascia" stretching but, at least flush setting that body part to exhaustion. Now if I were injecting synthol to the body part being hit with FST7.....yah that would be the perfect method to help stretch/fill with blood and allow muscular swelling and growth.
Click to expand...

Even a few ml of sight injected AAS makes a huge diff with fst7. It would make whatever muscle I hit feel like it was ready to explode. May start doing the sight injects again just thinking about the pump sounds great..
 
The lactic acid from the FST sets causes gh release and IGF1 production within the muscle. So there is merit even without site injects. If you added in some BFR right after each set it would be even more effective. The 30 second flexes are pretty close to the same effect because the flex makes it hard for blood to leave the muscle and take the lactic acids away with it.
 
Montego1 said:
I haven't used it lately but, when I did I think there is merit in it. Not so much of the "fascia" stretching but, at least flush setting that body part to exhaustion. Now if I were injecting synthol to the body part being hit with FST7.....yah that would be the perfect method to help stretch/fill with blood and allow muscular swelling and growth.
Click to expand...

Bingo....There's a few components of FST-7 that aren't made publicly known. Yeah there's still
Come merit without the substances but to a much lesser degree.....

Insulin
IGF-1
Synthol

These are the tools that make it "super charged"

Site injections AAS "may" help with some facia stretching capabilities of FST-7 certainly won't hurt
 
Distilled Water said:
Bingo....There's a few components of FST-7 that aren't made publicly known. Yeah there's still
Come merit without the substances but to a much lesser degree.....

Insulin
IGF-1
Synthol

These are the tools that make it "super charged"

Site injections AAS "may" help with some facia stretching capabilities of FST-7 certainly won't hurt
Click to expand...

That's kind of what I was getting at - always heard it was more or less to be used in conjunction w/ extra fluids in the area.
 
Distilled Water said:
Bingo....There's a few components of FST-7 that aren't made publicly known. Yeah there's still
Come merit without the substances but to a much lesser degree.....

Insulin
IGF-1
Synthol

These are the tools that make it "super charged"

Site injections AAS "may" help with some facia stretching capabilities of FST-7 certainly won't hurt
Click to expand...
Insulin scares me...
 
No slin for this guy.......yet......first we must overcome the gh hurdle.
 
Last nights session

Leg press
6x25-20

Leg curl on decline bench
6x20-15

Sldl
4x15-12

Leg extension
6x20-15

Lunges
5 rounds of fifteen on each leg
 
juniorab said:
Coming from an insulin dependant diabetic, it should!
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Oh it does, unless I were fixated on a pro card and making my living I wouldn't mess with it.
Montego1 said:
No slin for this guy.......yet......first we must overcome the gh hurdle.
Click to expand...
Nah man IGF-1 instead of slin at least unless you think your are gonna go pro and make some money at it which means a top pro. One screw up and you are in trouble. It is not forgiving at all. I have seen a couple guys take too much or not eat soon enough after and pass out and go on an ambulance ride. One was a bodybuilder at the gym amping up for his post workout meal. He got to talking a few of us guys about a show he had planned on the way out and all the sudden says I am dizzy then dropped like a rock. The other was my Dad he just didn't get to his food soon enough after one of his shots and hit the floor and we couldn't wake him up was scary as hell.
 
MrKleen73 said:
Oh it does, unless I were fixated on a pro card and making my living I wouldn't mess with it. Nah man IGF-1 instead of slin at least unless you think your are gonna go pro and make some money at it which means a top pro. One screw up and you are in trouble. It is not forgiving at all. I have seen a couple guys take too much or not eat soon enough after and pass out and go on an ambulance ride. One was a bodybuilder at the gym amping up for his post workout meal. He got to talking a few of us guys about a show he had planned on the way out and all the sudden says I am dizzy then dropped like a rock. The other was my Dad he just didn't get to his food soon enough after one of his shots and hit the floor and we couldn't wake him up was scary as hell.
Click to expand...
Oral glucose, problem solved. Hypoglycemia is remedied by fast-acting carbohydrates. Oral glucose comes in gel tubes and is cheap. Insulin doesn't seem all that scary to me until I consider screwing up my pancreas.
 
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