Montego gets FREAKY

Tuna spinach egg white omelette/oats with cinnamon and splenda Invalid Link RemovedInvalid Link Removed
 
Back day

Cybex neutral grip lat pulldown 5x12

Wide grip cable row 5x12-10 1x10 10 second rest 1x8 10 second rest 1x5

Meadow row 3x12

Standing single arm cable row 3x12

Shrugs 5x20-15

Wide grip lat pulldown 3x15-12
 
DAYUM that is a lot of cinnamon in them there oats!
 
Montego1 said:
So good lol
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No doubt!

wasme said:
Tuna in the omlette? good???? or just a good protein hit
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Montego1 said:
Both actually. Really good stuff.
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I do the same thing, I also make it like a scramble or like a quiche. Mix tuna, eggs / egg whites in bowl with seasoning and some type of cheese. I like Parmesan, or feta best with it. Then you can just scramble or if you like pop it in the oven or microwave for protein perfection! It is also not bad like that with picante, & cheddar, and any type of meat.

I tend to use any left over fish in something like this now because it just tastes better than reheating fish by itself.
 
Arm day before we left for vacation

Triceps rope pushdown 4x15

Skull crusher ss db curl 4x12 4x10

Drag curl ss diamond pushup 4x15 4x Failure

Cgbp ss cable curl 4x12-10 4x15


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I hope they have a water park to dip into.
 
Nom nom
 

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TKC432 said:
That looks awesome! Haven't had sushi in a while .... gonna be craving it now!
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It was great. Teriyaki chicken with fried rice, two Philadelphia rolls, spicy salmon roll, spicy California roll and a crunchy shrimp roll.
 
I remember being taken to the gym when I was 18 for the first time and could barely bench 65-75lbs for a handful of half reps as I recall. Should have known right there I wasn't built to bench
 
Well the family had a blast yesterday at the theme park even though it was in the mid 100's all day. We took a lot of breaks during the 10 hours we were there and had plenty of sun screen lol.

I drank all the water I could stand and still got a cramp in my upper abs during a ride....talk about suck lol. I thought I had plenty of electrolytes during the day from those powerade zero water enhancers, fruit and a couple pickles but I guess I'm not thinking like a 250lb person should be.

Also even after that huge dinner last night I woke up four lbs lighter today then yesterday so 248 lbs.

Took today off since its a scheduled leg day and the quads and hams are feeling it from walking all the hills at the park yesterday and to be honest the three day split is catching up with me. I've been on this routine about ten weeks now and it's probably time for a change anyways but, I'm definitely lacking on something nutritionally or possibly just a decrease in sleep quality. Either way, two days out of the gym will be good for recovery and I'll be back at it tomorrow with some high volume leg work.
 
Prep 5lbs New York strip, 10lbs chicken
 

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Probably 2 days for him. Beast at 250lbs...
 
Leg day

Standing leg curls 4x15

Leg presses 2 sets of twenty with six plates to get warm. Then added one plate and did a set of ten with no rest up to 14 plates. So 8 sets of ten with no rest beyond adding a plate and getting back in.....brutal.

Followed that with a widowmaker of twenty five reps with six plates

Split squats 3x10

Seated leg curls 5x15

Calf press 10x25
 
Man did you get those ribeyes on special or just treating yourself? I didn't realize you were up to 250 Montana, you must look massive right now in person!!!!
 
MrKleen73 said:
Man did you get those ribeyes on special or just treating yourself? I didn't realize you were up to 250 Montana, you must look massive right now in person!!!!
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They were on sale for $5lb wich it's just a tad more then ground beef so I decided what the heck :)

Yah I'm large but I'm out of condition. No abs but I'm not a total sloppy mess. Can feel the weight gain catching up to me with back pumps, short breath, sleep apnea and knees though. A nasty cut is forthcoming :)
 
Sounds good you know I will be following along!
 
Chest

Seated chest press
210x15
240x12
280x10
280x10
280x10

Hammer strength incline
270x12
360x8
370x7
370x7

Incline db
110's x 10
110's x 11
110's x 10
110's x 8

Incline bb
95x6 x 3 ( Did these timed instead of reps. 90 second sets)

Pec Dec
Can't remember weight used. One arm at a time.
4x15
 
I did some reading on the apnea and it's extremely common for athletes even at 10% bf to have it. The sheer weight of the muscle on the neck pushes the airway closed once the neck relaxes during sleep. It's as prominent in running backs as it is in linebackers. It's not remotely just a bf issue - if you're getting to be a big guy, you likely have sleep apnea. Getting leaner will help; but if your sleep starts getting really low quality a CPAP could get you back a lot of lost GH.
 
Shoulder day

Cable side lateral
30 x 15 x 4

Reverse military press
90x15
180x15
230x12
270x10
320x7

Db rear Delt lateral
35x15
40x12
45x10
50x10
50x9

Hammer strength shoulder press
180x12
230x10
270x8 10 deep breaths, 4, 10 deep breaths 3

Db shrug ss bb front raise
100's x 20 x 5
50 x 12 x 5
 
Meals today around 4500 cal

145f 320c 450p

1) 4 eggs
6 whites
1c oats pre cook

2) 10oz tilapia
2c Jasmine

3) 8oz ny strip
2c Jasmine

4) 10oz chicken
1c Jasmine

Train

5) 50g whey

6) 10oz tilapia
2c Jasmine

7) 12oz steak
3c salad
 
Dang that was a lot of rice in one day!!
 
Good eats and training! Moving serious weight on that push day!
 
Hyde said:
Monty, you and I have similar tastes in food choices and ideologies. Approved.
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Glad i passed :) good food and good ideas rule
MrKleen73 said:
Good eats and training! Moving serious weight on that push day!
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Thanks Chris. Strength and food are both going crazy atm lol. Cut coming on the 1st

Back day

Iso lateral pulldown
120x15
120x15
210x12
260x10
290x8
290x7

Close grip low cable row
175x15
200x12
225x10
250x9
250x8

Hammer strength high row
180 per side x10x3
3 drop sets to failure one plate at a time

Db row
120x4x8 (Did 4 reps then swapped sides 8 times stupid pump)

Cable seated row
150x15x5
 
Meals

1) 50g whey
3/4c cream of rice

2) 8oz chicken
10oz sweet potato

3) 8oz steak
2c Jasmine rice

Train

4) 50g whey
50g Karbolyn

5) 10oz tilapia
1.5c Jasmine

6) 10oz chicken
1c.Jasmine rice

7) 8oz steak
2c broccoli
 
Off day and boring meals

Meals 1-5
10oz chicken
1.5c Jasmine rice
 
50 oz of chicken and 7.5 cups of rice is low cal ...lol
 
Friggin' beast!!!
 
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