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Montego gets FREAKY

wasme said:
I was going to say, without the egg whites. So this is sludge.
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Yep, I haven't had it in awhile, but have been eating it for the last 3-4 years ;)
 
Yesterday was chest and shoulders

Incline hammer strength 15 15 15 12 10 8 8

Incline db 5x15-12 ss side lateral 5x12-8

Neutral grip chest press 4x10-8

Arnold press 5x12-8 ss rear Delt fly 5x20-12

Reverse shoulder press 4x12-8 ss shrugs 4x20-15

Cable flys fst7

Amazing pump yesterday.
 
Back today

Wide grip lat pulldowns 5x15-12

Chest supported rows 6x12-10

Bent over bb rows 5x12-9

Rack pulls 4x10-6 ss mid grip pulldown 4x13-10

Db pullover 5x12

Super high intensity today. I'm not a loud guy in the gym meaning I don't grunt or make noises and stuff but, today I found myself cursing the weights and myself mid sets lol.
 
Last two days worth of meals have been identical

1- 3/4c oats
1/4c blueberries
3 whole eggs
10 whites

2 pre workout- 10oz chicken breast
1/3c basmati rice

3 post workout -'50g isolate
50g Karbolyn

4 -'same as meal 2

5 - 10oz tuna
1/2c black beans

6 - 10oz sirloin
2c salad with olive oil and vinegar dressing
 
Meals for tomorrow
 

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Didn't throw any weights or snap anyone in half? Then it was a good day...lol
 
Some breakfast goodies.

Cinnamon raisin Ezekiel bread
Natural pb
1 whole egg

8egg whites and 25g whey in a shake not pictured
 
Here
 

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Yesterday I did biceps and triceps

Lots list and I forget half of it, but it was a good session

Legs today

Squat machine 6x15-10

Front squat 4x10-8

Hack squat 4x12

Leg press low and close foot placement 5x20-15

Lunges 2x50 steps
 
239 lbs
 

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Looking good and good training going on in here of course. Interesting pb and egg sammich. Never would have thought of that but is probably a good mix.
 
Looking good broski.
 
Some carbs for the next two days.

Sweet and red potatoes with butter spray, cinnamon and Creole seasoning. Invalid Link Removed
 
Chest and shoulder day

Incline Smith 15,15,12,10,8,6

Incline hammer 13,12,10,10,8

Hammer shoulder press 4x10-12 ss bb side lateral 4x12-10

Db side lateral holding weights horizontal ss rear Delt cable fly 4x12-10 on each

Reverse shoulder press ss shrug 4x14-10 each

Cable fly fst7
 
Mmm, taters.
 
Back is looking good!
 
Montego1 said:
They're all dirty lol. All ten of them.....time for laundry lol.
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Hyde said:
Lol I know it's time for laundry when all my gym shorts are dirty
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No doubt, I have been doing different stuff at the house going through my training clothes so fast I am going to need to do an extra load of laundry mid week just for training clothes...
 
Today I got back in the gym after some good off days with plenty of sleep.

Machine chest press 4x15

Bb bench 12, 10, 8, 8, 6

Db bench 8, 8 ,7..........ouch.....

Tweaked something

Incline machine 12,12,12 yeah something is agitated.

Lost all strength in my left Pec/shoulder. It's the same feeling as extremely painful pumps but no sharp pains.

Will be back in there tomorrow to finish the session wich is shoulders.
 
Oh I lied. Did heavy legs yesterday. Hacks and lots of curls and lunges.
 
Went in today to finish yesterday's session and see how the shoulder felt and all seems well.

Rotator cuff warm-up

Hammer shoulder press 15,15,12,10,8,8,7

Reverse shoulder press 12,12,8,8,8

Side lateral focusing on rear Delt 5x failure

Shrug 5x20-15

Wide grip shoulder press 4x failure
 
Killing it in here!
 
Well might be time to switch the workouts up a bit. Body isn't keeping up with strength gains. 345 on hammer strength shoulder press for multiple sets of eight is getting a little silly so we switch it up next week.

I'll be updating soon.
 
And to think I was happy with 310 for a few reps...geez, kick a man when he's down lol!
 
New direction towards training today.

Focused on TUT with extremely heavy weight. All iso-lateral moves with off side assistance to aid with contraction.

Single arm lat pulldown 12,12,10,8,8,8,8

HS High row 10,8,8,8

Mid row 10,9,9,8,8

Cable row 12,12,12,10,10,8
 
Nice work how long and is it all negatives or some isometric?
 
MrKleen73 said:
Nice work how long and is it all negatives or some isometric?
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Yep all negatives with about a five count.

It brought upon a different type of exhaustion....almost a cardio type exhaustion with the muscle weakness of multiple burn out sets.
 
Montego1 said:
Yep all negatives with about a five count.

It brought upon a different type of exhaustion....almost a cardio type exhaustion with the muscle weakness of multiple burn out sets.
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Yeah, I am familiar with that type of exhaustion. Should make for some nice gains! Will increase the mitochondria and add lots of volume to your muscle.
 
Yesterday hit legs.

Standing leg curls 5x15-12

Leg press 9x8 with 5 drop sets on last set

Leg extension 5x15-12

Knees started to hurt
 
Today chest shoulders

Machine neutral grip chest press 4x12

Bb bench 4x12

Hammer incline 1 DC set of 13

Side lateral ss bb front raise 4x15-12

Shoulder press 4x12-10
 
Fastest biceps and triceps session ever today. Done in 30

Preacher machine 4x12

Close grip preacher curl ss rope extension 4x15 4x12

Skull crusher ss db curl 4x12-10 4x15-12

Bb curl ss diamond pushup 4x12 4xFail

Triceps push down 4x20
 
Got in there and took care of business!
 
Low carb/cal day today. Hit about 375g p 110g f and 50g carbs.

Chest shoulders

Decline hammer 3x12
Slight incline fly 3x12
Incline Smith 3x10
Lateral raise 3x12
Rear Delt fly 3x12
Shoulder press 3x12

Very short rest periods today..about thirty seconds per set. Just focusing on a good contraction and activating the muscle. Also I've been having some aches in my delts again. Not really sharp pains but really serious dull aches that won't go away unless my arms are elevated. Probably just pumps.
 
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