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Montego an Snagency tag-team with FINAFLEX in the corner

IrishSoldier said:
Montes a baaadddd motherf....

And Snags showin some of that camera lovin too. Big dogs almost rdy to nude spam the thread! You always are hard on yourself when you aren't as shredded as possible but you look badass man. Successful bulk, stick to whatever master plan you have.
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^^ this^^
 
Montego1 said:
Yesterday was the PERFECT rest day.

Got home a bit early and took a three hour nap from five to eight. Then fell back asleep from ten to six. Yeah buddy feeling recharged today!

Leg is feeling good too. Come Monday I get the Dr verdict so hopefully it's back to full throttle.
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Jealous

Wtf is a nap?
 
thebigt said:
dude...you are a beast!!!
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thanks tom..getting there!

but do something with the alfalfa haircut, lol....
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:hitwithrock:

a green mohawk would be kinda cool!!! HULK
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uhh....no



supersetted some quads & ham action today....I am now spent (like all my $ seems to be all the time)
had me a lil cheatness last night, had been awhile..so, was not really surprised when I awoke at 213 this morning
 
snagencyV2.0 said:
thanks tom..getting there!


:hitwithrock:

uhh....no



supersetted some quads & ham action today....I am now spent (like all my $ seems to be all the time)
had me a lil cheatness last night, had been awhile..so, was not really surprised when I awoke at 213 this morning
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cheatness my arse...wish i had a 10th of the commitment/dedication you have!!!

still say a green mohawk would be win.....
 
What kinda cheapness did you have?
 
snagencyV2.0 said:
cheapness? well yes I guess it wasn't expensive..
was a sh1t-ton of carbs, with a couple spoonfuls of cashew butter
(trying to keep fats down, so it was nice splurge)
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Hmm. My eyesight is going and I'm not catching the auto-correct.
 
Just wasn't feeling it in the gym today. Was in the sun all day and even though I got a ton of sleep yesterday I was pretty blah. Slugged through a back session. Getting rather bored of the same exercises. Will be glad when the leg is good to go.

Wide grip behind neck pulldown

Close grip pulldown

Db dead stop row

Mid grip pull-ups

That's it. Boring.
 
Montego1 said:
Just wasn't feeling it in the gym today..
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let's keep those things to a minimum, shall we?
and how is the internally itchy skin doing these days?


shoulders and arms today..ready to hit my 3-day rollover split now I believe..
will kick off on SUN, as tomorrow I will be in Indianapolis doing demos all day
for those in the area: come out and see us!
GREENWOOD 11-2p
E 82nd STREET 3-6p
 
snagencyV2.0 said:
let's keep those things to a minimum, shall we?
and how is the internally itchy skin doing these days?

shoulders and arms today..ready to hit my 3-day rollover split now I believe..
will kick off on SUN, as tomorrow I will be in Indianapolis doing demos all day
for those in the area: come out and see us!
GREENWOOD 11-2p
E 82nd STREET 3-6p
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Sore skin hasn't cave back lately. Might have been a fleeting thing after ab work or something. All good lately.
 
Nice on the sudden increase Snags that stuff will land in just the right spot too!

Monte, sucks you weren't feeling the workout but at least you got it done. Another one in the books is another one in the books.
 
snagencyV2.0 said:
let's keep those things to a minimum, shall we?
and how is the internally itchy skin doing these days?


shoulders and arms today..ready to hit my 3-day rollover split now I believe..
will kick off on SUN, as tomorrow I will be in Indianapolis doing demos all day
for those in the area: come out and see us!
GREENWOOD 11-2p
E 82nd STREET 3-6p
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don't get lost, lol....you will be covering a lot of ground!!!
 
Hate it when I'm just not getting it in the gym. Had one of those days today myself. I knew when 275 felt heavy on the squats that it wasn't going to be a good day. Repped out a few different exercises then said fûck it. Was in and out in 30 mins. Hard not to feel like a failure on days like today but the good news is that it's just ONE day. I've got a bunch more that I can use to tear shît up!
 
snagencyV2.0 said:
exactly what I am thinking
happy with the progression as I am ramping things up..time to get a lil nuts

yeah no doubt, opposite ends of town and all
pretty straight navigation tho, not a lot of turns
I know indy fairly well :D
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bummer that i won't be in indy, i definately would have stopped by....you at the vitamin shoppe accross from the mall on 31?
 
Chest day. Much better session today then yesterday. I did decline......no pain in the leg. Yaaaay

Decline Bench
Sets of six working up to six at 315

Hammer Strength close grip chest press
Sets of six working up to six at 290

Incline db flys ss incline band flys
Sets of 15 with 40's sets of 15 with blue band

Ladder pushups
Five sets of 8-12 working up Smith rack

Seated cable press
Fst 7
 
Awesome, I am going to bed hope to see you up there at the show tomorrow Montego1. Will be at the ticket spot at 9:00 if you make it otherwise hit me up if later.
 
Just got the the venue for the show I'm going to see. Should have bought tickets online lol. Five hundred people in line.
 
Well.....that was an experience lol.

Lhw was stacked.

Hw was about nine guys but the condition was not nearly as good as the lighter weight classes.

The amount of time they gave the competitors to hit their poses was not very long. Also they did free posing before quarter turns and mandatory poses. Thought it was quarter, mandatory then free most of the time.

The conditioned guys and small waists seemed to get favored over the more blocky guys too.

Very good experience.
 
Also. That's a lot of time to diet and train for two minutes on stage lol. Crazy.
 
Yeah these guys looked pretty amazing!!!
 
aceroni said:
Conditioning wins, every time.

That's also why I like to do a few shows in a row, seems pointless to diet for so long for one competition.
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I guess my post didn't really make sense.

The smaller waists got put in center before the more conditioned blocky guys I guess is what I meant.
 
Hit some bicep work after I left the show. I haven't trained them much in the past two weeks so I have them a decent beating.

Alternating db curls


Preacher curl machine

Db Curls leaning against preacher curl pad

Hammer curls

Drag curls

I've been hitting heavy weights with lower reps the last two weeks. Apparently I've been using my core quite a bit because the last two days I've got a couple nasty ab cramps. Weeeee
 
Montego1 said:
I guess my post didn't really make sense.

The smaller waists got put in center before the more conditioned blocky guys I guess is what I meant.
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Having a large shoulder:small waist ratio makes a huge visual impact on stage. I mean, look at the difference between Lee Haney and Ronnie Coleman. Lee had a lot smaller waist than Ronnie, but Ronnie, to me, had much better conditioning. But I much prefer Lee's physique over Ronnie's.
 
Just wanna say it's been 5 plus weeks wo Stimul8 and today a 1/2 scoop was fire. Legs equal mauled.

Sorry to hijack carry on
 
juniorab said:
Having a large shoulder:small waist ratio makes a huge visual impact on stage. I mean, look at the difference between Lee Haney and Ronnie Coleman. Lee had a lot smaller waist than Ronnie, but Ronnie, to me, had much better conditioning. But I much prefer Lee's physique over Ronnie's.
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I actually prefer Ronnie's, but I've always appreciated sheer size more than traditional greek aesthetic ratios. I think the majority of ppl would agree with you tho, favoring Haney's. I just have a fascination with monstrosities lol. Conditioning is numero uno with either tho; I've come to realize that every time I lose bf ppl start telling me I look bigger (even tho I'm getting smaller). Just looks better with everything tighter & on display.
 
Your chest is so big it's growing it's own head... of hair.

Looking swollen Snags!
 
wasme said:
Errr.. strange that you would look at snags chest and think of 'head'...
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Hey, jealousy is for the weak. Vegan.
 
Rested today. Tomorrow I go back to the Dr and then hopefully it's leg day :) weeeeeee!
 
Nice Steve Very Nice!!!!
 
Hyde said:
I actually prefer Ronnie's, but I've always appreciated sheer size more than traditional greek aesthetic ratios. I think the majority of ppl would agree with you tho, favoring Haney's. I just have a fascination with monstrosities lol. Conditioning is numero uno with either tho; I've come to realize that every time I lose bf ppl start telling me I look bigger (even tho I'm getting smaller). Just looks better with everything tighter & on display.
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Don't get me wrong, I absolutely love Ronnie as well. Pics just don't do him justice. When you actually get to see him in person and stand beside him, you truly feel like a little piss ant on a log. Lol. I just feel he went a bit too blocky with his physique. Not to the point of Markus Ruhl or even worst, Greg Kovacs. You want to see monstrosities of size and mass, if you ever had the privilege of meeting Greg before he passed away, you could most likely die knowing you had met the most muscle bound freak to have ever lived. When he shook my hand, it kinda looked like when a parent lets their newborn grab their finger and shake it.

In bodybuilding, I feel you need to be a monster, but have clean flowing lines as well in order to be the best. I don't know if it's because he's the same height as me, but to me, the epitome of bodybuilding was Lee Priest. An absolute monster for his height, but still had the Adonis symmetry and fluid flowing lines.
 
Dr said the leg is good.

Told me to take it easy training for another week or so training and if there are no problems I can resume full throttle.

Yeah I'll go ahead and test it for a couple sets then go all out :P
 
Montego1 said:
Dr said the leg is good.

Told me to take it easy training for another week or so training and if there are no problems I can resume full throttle.

Yeah I'll go ahead and test it for a couple sets then go all out :P
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great news man!
 
on one of my demos over the w/e, picked up some various protein powders at Vitamin Shoppe..
one of them was Gold Feast (controlled labs), had never had it before, thought I'd try something different
and different, it sure was....wanted a bit more flexibility in my carb choices for shakes
I kinda like the stuff tho, very unique taste
also picked up some of the new Nutrex protein, stuff is pretty decent and tasty
very happy with the new Muscle Milk pro series too, with lowered fat

legs coming up here in a bit...ready to smash them things today! :drive:
 
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