Montego an Snagency tag-team with FINAFLEX in the corner

snagencyV2.0 said:
interesting feedback well, I was doing ATGs on the squats.. but I usually don't notice this kind of soreness in hams, w/o direct heavy work there soreness could have been combination of both I would imagine in any event - I am not complaining, actually I quite like it! :D
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Did you have the bar a little lower than normal or anything? Supposedly (I've never noticed a difference) a low bar position engages hams more.

Definitely a good thing. I love when my hammies and glutes are roasted. They need a lot of work and that let's me know I did it right.
 
My hips are a lot different than your Superbeast, squats are extremely posterior chain / hip dominant for me. I have to work hard to get the quads more involved.
 
superbeast668 said:
Did you have the bar a little lower than normal or anything? Supposedly (I've never noticed a difference) a low bar position engages hams more.
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hmm not really, didn't notice anything there
I usually stretch arms out and place hands/brace the weight itself, rather than grip bar
yesterday was not different
I think it was just going heavier than usual, as knees have been somewhat sensitive and I haven't been able to really load up on weight for a minute, so been doing higher reps mostly
 
After taking the day off yday being sick I decided even though Im still feeling like trash I'd knock out my arm session.

V-Bar Pushdown (Warmup)
70x12
70x12
80x12

Triceps Quad Set - No rest between exercises. One to another. about 45-60 seconds rest between quad sets.

V-Bar Pushdown
120x12
140x12
140x12
150x11

Dips Between Benches
10
10
10
10

Pronated DB Kickbacks
35'sx6
35'sx7
35'sx7
35'sx6

Dip Machine
230x6
250x6
250x6
250x7

Standing DB Curls
45'sx10
55'sx10
55'sx10
55'sx9
55'sx8+2

Ez Bar Preacher Curl
90x5+1
90x6
90x5+1
90x5+2

Ez Bar Curls (3 second negative)
70x6
90x8
100x6
100x6
100x4+2

Reverse EZ bar Curls (1 second hold on hard contraction)
60x15
60x14+1

Pretty good session had a nice pump and a great burn. After I left I stopped by the local supp shop to BS with the owner and get more FF product in the store and saw they have 4.6lb tubs of Phase8 protein on sale for 20 bucks.........yeah I bought four tubs lol. Eighty bucks for a little over 18lbs of protein aint bad at all!
 
Ah crap almost forgot my accesory lifts.

Calf Press in Leg Press Machine
495x25 for eight sets

Standing Calf Raise on Block holding 45lb plates
Five sets of 20-25

Rack Chins
5 sets to failure with shoulder width reverse grip
 
Just a couple random shots. About four hours post gym.

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Montego1 said:
Just a couple random shots. About four hours post gym. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95421"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95422"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95423"/>
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Looking quite large señor
 
Nice lift and damn if you don't find all the good deals!
 
snagencyV2.0 said:
going back in the day for some workout motivation on a friday
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Now that is an oldy for sure.. still got staying power though

Montego1 said:
Pretty good session had a nice pump and a great burn. After I left I stopped by the local supp shop to BS with the owner and get more FF product in the store and saw they have 4.6lb tubs of Phase8 protein on sale for 20 bucks.........yeah I bought four tubs lol. Eighty bucks for a little over 18lbs of protein aint bad at all!
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Good workout, for feeling like trash! Nice deal you got there...
 
superbeast668 said:
Dude I think I can see it in one of those shots. You're stacked all around! #nohomo
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Montego1 said:
Yep yep. This guy is starting to get back in the game!
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thanks gents
approaching everything slowly & patiently, to fit my goals
intensity & motivation may have been up & down last couple months, but patience has remained strong, doin this right


nom nom nom
time for some cubed steak and peppers with rice

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Leg work today

Seated leg curls
3x Warm-up
110x10
120x10
125x10
125x8 drop 105x8 drop 90x8

Ham Killers (awkward.....gotta work on these but I had a good burn)
7
8
8

Leg Press
315x10
495x10
585x10
675x10
765x10
815x9

Squats
275x10
275x10
275x9+1

One leg press in machine
140x10x10
150x10x10
155x9+1x10
155x8+2x9+1

Cable Crunches
150x15 for five sets (got an ab cramp and called it quits)
 
Some nice next day leg soreness today :)

Last night my wife wanted to take the kids out to eat, so we took them to Chuck E Cheese to pay some games then went to Red Lobster for dinner.

Didn't have my normal meal but still had a good one. Full order of wood grilled tilapia with a pineapple salsa topping, streamed broccoli, a salad with vinaigrette dressing and I'd say about four oz of roasted red potatoes. I also ate my wife's salad with the same dressing and her broccoli as well :)

Busy day today so I'll have a rest day, then tomorrow I start a new schedule working at 7a.m. to whatever time I get done. I don't really like working daylights because I will probably train in the afternoon with the crowd since waking up at 3 a.m. didn't sound very appealing at all lol. Might try this though.
 
Montego1 said:
Leg work today Seated leg curls 3x Warm-up 110x10 120x10 125x10 125x8 drop 105x8 drop 90x8 Ham Killers (awkward.....gotta work on these but I had a good burn) 7 8 8 Leg Press 315x10 495x10 585x10 675x10 765x10 815x9 Squats 275x10 275x10 275x9+1 One leg press in machine 140x10x10 150x10x10 155x9+1x10 155x8+2x9+1 Cable Crunches 150x15 for five sets (got an ab cramp and called it quits)
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Glad I'm not the only one who found the ham killers awkward. Nice lift
 
mixed things up a smidge for my workout today..name of the game was: speed!
some ss action, short rest, and different exercise choices led me to get 28 sets of chest & abs completed in ~32min
nice swell, good sweat, happy with the change of pace

went back in the day for some motivation again

 
wasme said:
This mornings motivation was some old school Mudvayne for me... Dig, Death Blooms, et al
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LD 50. Awesome album. Best they ever put out.
snagencyV2.0 said:
best Mudvayne song ever <a href="http://www.youtube.com/watch?v=A0S9ck12Cd0">YouTube Link</a>
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Idk man. All on preference obviously but I think internal primates was their best with dig right behind. First live band I ever saw. Disturbed was the opener. No one knew them yet followed by linkin park mudvayne (still decorated in face paint) and slipknot had the headline. Fun times. I was maybe a sophomore god I'm old...
 
superbeast668 said:
LD 50. Awesome album. Best they ever put out. Idk man. All on preference obviously but I think internal primates was their best with dig right behind. First live band I ever saw. Disturbed was the opener. No one knew them yet followed by linkin park mudvayne (still decorated in face paint) and slipknot had the headline. Fun times. I was maybe a sophomore god I'm old...
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Na not old , just seasoned. I seen slipknot in concert too. One of the best shows I been to. Only second to tool. When I seem them it was in Austria. Children of bodom , machine head , then slipknot. Was awesome cause machine head been one of my favs since back in the day
 
superbeast668 said:
LD 50. Awesome album. Best they ever put out. Idk man. All on preference obviously but I think internal primates was their best with dig right behind. First live band I ever saw. Disturbed was the opener. No one knew them yet followed by linkin park mudvayne (still decorated in face paint) and slipknot had the headline. Fun times. I was maybe a sophomore god I'm old...
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old he said, lol :rolleyes:
sounds like a great concert..yeah mudvayne has a lot of good stuff, for sure
I always liked that song
one of the best concerts I ever been to was TypeONegative opening for Pantera .. my wife on the other hand hated it
those two bands were so good (TypeO was really a good performance) I forget who the third group was, someone kinda obscure..
 
gymwrenchwv said:
Na not old , just seasoned. I seen slipknot in concert too. One of the best shows I been to. Only second to tool. When I seem them it was in Austria. Children of bodom , machine head , then slipknot. Was awesome cause machine head been one of my favs since back in the day
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its been 8 years since i saw tool live. i still have mixed emotions lol. it was Maynards return to Boise, ID after the shoe incident. he wasnt very excited to play. it was kind of boring actually. tons of pot and pills made the light show spectacular and the music sounded better than on cd... I'd love to see machine head. one of my favorite gym rotations, usually on leg day has a ton of machine head, pantera, LOG and DevilDriver. talk about a tough song set to lift to.

snagencyV2.0 said:
old he said, lol :rolleyes:
sounds like a great concert..yeah mudvayne has a lot of good stuff, for sure
I always liked that song
one of the best concerts I ever been to was TypeONegative opening for Pantera .. my wife on the other hand hated it
those two bands were so good (TypeO was really a good performance) I forget who the third group was, someone kinda obscure..
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typeO and pan-f*cking-tera?! get out the pb I'm jelly.
 
superbeast668 said:
its been 8 years since i saw tool live. i still have mixed emotions lol. it was Maynards return to Boise, ID after the shoe incident. he wasnt very excited to play. it was kind of boring actually. tons of pot and pills made the light show spectacular and the music sounded better than on cd... I'd love to see machine head. one of my favorite gym rotations, usually on leg day has a ton of machine head, pantera, LOG and DevilDriver. talk about a tough song set to lift to. typeO and pan-f*cking-tera?! get out the pb I'm jelly.
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Could never have mixed emotions about tool. The only thing better than the last tool show I went to is the next tool show I'm going to. I seen them in Italy , nc , and somewhere else. Also seen perfect circle. Never been a fan of that other band Maynard's got. Puscifer. Too techno for me. Been a huge machine head fan since back InThe day though.
 
So this phase8 protein is ok I guess......very thick and a bit chalky (casein) but not bad. Taste is decent nothing special.
 
superbeast668 said:
LD 50. Awesome album. Best they ever put out. Idk man. All on preference obviously but I think internal primates was their best with dig right behind. First live band I ever saw. Disturbed was the opener. No one knew them yet followed by linkin park mudvayne (still decorated in face paint) and slipknot had the headline. Fun times. I was maybe a sophomore god I'm old...
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I saw Mudvayne on one of Metallica's Summer Sanitarium tours.. they were excellent.

gymwrenchwv said:
Na not old , just seasoned. I seen slipknot in concert too. One of the best shows I been to. Only second to tool. When I seem them it was in Austria. Children of bodom , machine head , then slipknot. Was awesome cause machine head been one of my favs since back in the day
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Always wanted to see Slipknot. I really like the spin off Stone Sour too.

Montego1 said:
So this phase8 protein is ok I guess......very thick and a bit chalky (casein) but not bad. Taste is decent nothing special.
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I picked some of that up a while back as well (really cheap like you). Not impressed. It tastes ok if I let it sit mixed in the fridge for a while, but like you said it is very chalking. I always make a mess scooping it out. Reminds me of mixing cement lol
 
wasme said:
LMAO.. ya that so reads wrong.. athough according to Kleen I heard he is a very cheap date..
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Hey now... I never said that about him at all. I said he didn't finish his meal and you promised that you would swallow it all... Not the same thing...
 
sad day for San Fran fans..second half of that game last night just sucked
anybody see the Richard Sherman interview afterwards? just....wow
would not want this guy on my team, what an idiot


moving right along:
I liked my speed-based, higher rep format from yesterday so much, gonna incorporate same thing in my leg day here in a bit
ready to maul it!
 
wasme said:
I saw Mudvayne on one of Metallica's Summer Sanitarium tours.. they were excellent. Always wanted to see Slipknot. I really like the spin off Stone Sour too. I picked some of that up a while back as well (really cheap like you). Not impressed. It tastes ok if I let it sit mixed in the fridge for a while, but like you said it is very chalking. I always make a mess scooping it out. Reminds me of mixing cement lol
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Best two concerts I have ever been to were, first Metallica , then trumped by tool and deftones. The night of the tool concert was the night my son was conceived lol good times!
 
snagencyV2.0 said:
sad day for San Fran fans..second half of that game last night just sucked anybody see the Richard Sherman interview afterwards? just....wow would not want this guy on my team, what an idiot moving right along: I liked my speed-based, higher rep format from yesterday so much, gonna incorporate same thing in my leg day here in a bit ready to maul it!
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Somehow his idiocy translates to aggression? Idk I don't see it. It's unfortunate a lot of nfl players are who they are. Not much in the way of role models.

Gained a new respect for the broncos wideouts, they interviewed them before the game. Demarius and Julius Thomas were both quiet, educated and well spoken.
 
snagencyV2.0 said:
sad day for San Fran fans..second half of that game last night just sucked anybody see the Richard Sherman interview afterwards? just....wow would not want this guy on my team, what an idiot moving right along: I liked my speed-based, higher rep format from yesterday so much, gonna incorporate same thing in my leg day here in a bit ready to maul it!
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Fukk the whiners. Cannot stand Kap!! Love Sherman, dude has had more shyt talked about him by San Fran. Granted I did not agree with his interview i still love the guy. Talks shyt and backs it up every time.

Now if the Hawks can actually put together some offense they can win it all. I've yet to see them put it all together though.
 
bean5er said:
Fukk the whiners. Cannot stand Kap!! Love Sherman, dude has had more shyt talked about him by San Fran. Granted I did not agree with his interview i still love the guy. Talks shyt and backs it up every time.

Now if the Hawks can actually put together some offense they can win it all. I've yet to see them put it all together though.
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yeah I just don't go for the demonstrative horsesh1t some of these guys spew
if you're good, and you know it -- you really don't need to tell other ppl about it, they will give you that acknowledgement unrequested
and -- what ever happened to the TEAM win, rather than talking about ME?

guess I'm old-fashioned that way

as for hawks having a chance in SB -- huh-uh man, hate to burst your bubble
it's a Denver (and manning) kinda yr
 
snagencyV2.0 said:
yeah I just don't go for the demonstrative horsesh1t some of these guys spew if you're good, and you know it -- you really don't need to tell other ppl about it, they will give you that acknowledgement unrequested and -- what ever happened to the TEAM win, rather than talking about ME? guess I'm old-fashioned that way as for hawks having a chance in SB -- huh-uh man, hate to burst your bubble it's a Denver (and manning) kinda yr
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Definitely agree on the horseshiit comments and celebrations as well. Never been a fan (that's how I was raised. I guess my point was that im his response didn't really surprise me tbh after all the **** talking that's gone on.

Lol we shall see my friend. I hate the broncs as well but I've always been a Manning fan (great guy and role model). If the hawks come ready to play it's going to be a close one for sure.
 
I llike sherman honestly.


Yeah he runs his mouth too much (and on national television no less), but he's one of the best corners in the league and he's fun to watch.

Plus, he backs up the **** he talks. Idk if you played at all snags, but that's the exact kind of talk that goes on in locker rooms, sidelines, and on the field, it just normally the guys keep their mouths shut on camera (which is how it should be).
 
jimbuick said:
Idk if you played at all snags, but that's the exact kind of talk that goes on in locker rooms, sidelines, and on the field, it just normally the guys keep their mouths shut on camera (which is how it should be).
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sure I played man - altho football wasn't my best sport nor my love (that was baseball)
and yeah, been there, understand the locker room trash talk that extends to the field sometimes..
but as you said, it needs to end there, not continue to the camera
the true persona of a person comes out in such instances I believe, when he shuns diplomacy for antagonism and self-elevation..
he is a selfish guy, period
may be a great athlete, may be best at his position -- but not a guy I would want on my team, I don't care how much "fire" he plays with
 
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