I have decided to log my run with Lg sciences Arrogantly anabolic stack. A few things about me. I'm 26 5'10 about 255lbs. I've been lifting since i was 16 years old. I think im around 20% bf but i'm self Administering so give or take(more than likely give). Goal with this stack is to lean up hopefully drop 5% bf, if not more, while maintaining my strength and LBM. I lift in my garage so i am some what limited. I am starting the stack on February 27th when i'm off third shift and can sleep normal again.
The stack includes 2 bottles of Natadrol, 1 bottle speed V2, 1 NO infuse, and a T-911.
dosing-
Natadrol-2/3/3
V2-1 morning one mid afternoon possibly a 3rd here and there when i can
NO infuse--10 sprays pre and post workout
and T911 for rebound in the end as directed
my diet is moderate carbs mainly pre and post work out with veggies with the other meals. I take in between 3000-3700 calories a day. I eat 5-7 times a day depending on time. I try to keep my carbs below 100g a day. My protein is 350g+ a day. nothing fried. My diet is pretty clean.
when I get off 3rd shift my calories will more than likely be between 3500-3700 depending on the day.
Training--
Monday- Chest and cardio
Tuesday- Back and light abs
Wednesday-Shoulders and cardio
Thursday-legs
friday- arms with a little traps and cardio
Saturday-cardio p90x abs
sunday off
I try to have a 3-4 sec eccentric phase and a explosive concentric phase.
I found this to feel better on my joints plus im always sore.
reps in the 10-12 range as i fatigue 8 will be the lowest i go.
Cardio consists of elliptical for 20-30 mins or p90x plyo, kempo, or cardio x
Pics of both myself and gym are coming(once i figure out how to get them into 800x800)
The stack includes 2 bottles of Natadrol, 1 bottle speed V2, 1 NO infuse, and a T-911.
dosing-
Natadrol-2/3/3
V2-1 morning one mid afternoon possibly a 3rd here and there when i can
NO infuse--10 sprays pre and post workout
and T911 for rebound in the end as directed
my diet is moderate carbs mainly pre and post work out with veggies with the other meals. I take in between 3000-3700 calories a day. I eat 5-7 times a day depending on time. I try to keep my carbs below 100g a day. My protein is 350g+ a day. nothing fried. My diet is pretty clean.
when I get off 3rd shift my calories will more than likely be between 3500-3700 depending on the day.
Training--
Monday- Chest and cardio
Tuesday- Back and light abs
Wednesday-Shoulders and cardio
Thursday-legs
friday- arms with a little traps and cardio
Saturday-cardio p90x abs
sunday off
I try to have a 3-4 sec eccentric phase and a explosive concentric phase.
I found this to feel better on my joints plus im always sore.
reps in the 10-12 range as i fatigue 8 will be the lowest i go.
Cardio consists of elliptical for 20-30 mins or p90x plyo, kempo, or cardio x
Pics of both myself and gym are coming(once i figure out how to get them into 800x800)