Mongo97
Member
I have to start out saying my chest is wrecked today. I flew through my workout today. I was in the zone. I did back and it went like:
Pull ups- 17,13,8,6,6 dropped a set which i was happy about. trying to get where I can do 50 pull ups in at least 3 sets
Rack chins-body weight-12,12,8,8 4 sec neg 1 min rest up two
Behind Head Pull Downs-150-10,10,9,8 3 sec neg 1 min rest up two
T Bar-200-12,12,12,10 1 min rest up two
DB row-80-L-12,12,12 R12,12,12 up in weight on both
dropset -60-L-8,8,8 R-8,8,8 45 sec rest 3 sec neg
Good workout felt great the whole time. I had to drill some new holes in my weight belt again. 2nd time so far. It might be that I'm losing weight is why my pull ups are going up but I think its the stack. I feel strong and I'm looking leaner and fuller. I'm really leaning on sucking it up and picking up another bottle of natadrol but $40 for two weeks has me in a stalemate.
Pull ups- 17,13,8,6,6 dropped a set which i was happy about. trying to get where I can do 50 pull ups in at least 3 sets
Rack chins-body weight-12,12,8,8 4 sec neg 1 min rest up two
Behind Head Pull Downs-150-10,10,9,8 3 sec neg 1 min rest up two
T Bar-200-12,12,12,10 1 min rest up two
DB row-80-L-12,12,12 R12,12,12 up in weight on both
dropset -60-L-8,8,8 R-8,8,8 45 sec rest 3 sec neg
Good workout felt great the whole time. I had to drill some new holes in my weight belt again. 2nd time so far. It might be that I'm losing weight is why my pull ups are going up but I think its the stack. I feel strong and I'm looking leaner and fuller. I'm really leaning on sucking it up and picking up another bottle of natadrol but $40 for two weeks has me in a stalemate.