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Molecular Nutrition's Peak Beta And Reggie's GVT

Sweet workouts, Reg.

Speaking of recovery, are DOMs decreased. If so, do you normally get DOMs?
 
SwolenONE said:
Awesome to hear, hope you had a good weekend brother.
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Thanks bro, it was busy but good. Almost rolled a work vehicle Saturday night. Hit ice at 60mph on interstate with a semi not far behind me and things got crazy. Still don't know how I saved it. Sorry for the lack of updates the last few days, will do after breakfast.
 
niners4reggie said:
Thanks bro, it was busy but good. Almost rolled a work vehicle Saturday night. Hit ice at 60mph on interstate with a semi not far behind me and things got crazy. Still don't know how I saved it. Sorry for the lack of updates the last few days, will do after breakfast.
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Holy mackerel! I have a saying: "It's the bonds with family and friends that is the only thing that keeps you in this world". Just goes to show you how many bonds you have. Glad you're ok.
 
WOW, glad to hear you are ok!! That sounds like a terrifying situation.
 
Thanks guys it was pretty nerve racking. What made it worse is the whole reason I was even there was because I was assisting one of the ladies that live in the group home where I work to see her dad for his 99th birthday. So I had her, a gentleman who also lives in the group home, and another staff member in the car with me. It was a 259 mile drive one way.

Have only trained once since my last update and that was legs. As crazy as that is to say. Back to it hard again starting today!
 
That was a very kind thing of you to do and I'm very glad to hear it sounds like you are all ok.
 
Hit chest today

Flat Db Bench
60x10x2
80x10x10

Incline Db Guillotine Press ss with Low Crossovers
60x10x4 ss 70x10x4

Decline Db Bench ss with High Crossovers
80x20x3 ss 70x10x3

Push-ups
20 (20 second rest)
15 (15 second rest)
10
 
niners4reggie said:
Thanks bro, it was busy but good. Almost rolled a work vehicle Saturday night. Hit ice at 60mph on interstate with a semi not far behind me and things got crazy. Still don't know how I saved it. Sorry for the lack of updates the last few days, will do after breakfast.
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Holy sh!t that sounds like it was pretty intense! Glad your ok
 
Another day where I didn't have doms at all. Even my joints felt good. I was able to train bis and tris pretty hard.

Standing Db Curls
30x10x2
50x12
60x10
50x12

Guillotine Curls
90x12x4

Seated Curls
2 second squeeze at the top and 3 second negatives
40x10x4

Wide Grip Tricep Pushdowns
120x12x4

Bent Over Tricep Extensions
120x10x4

Seated Db Tricep Extensions
60x10
70x10x3
 
String, strong and strong numbers here. Beast 60 lb curls! Nice job brother!
 
I had a completely awesome arm day powdered by X-Factor and Peak Beta+ yesterday, few DOMS today. That PB+ really lessens DOMS to a highly noticeable extent.
 
SwolenONE said:
I had a completely awesome arm day powdered by X-Factor and Peak Beta+ yesterday, few DOMS today. That PB+ really lessens DOMS to a highly noticeable extent.
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I keep hearing great things about X-Factor. Not in my budget now but will have to try it eventually.
 
niners4reggie said:
I keep hearing great things about X-Factor. Not in my budget now but will have to try it eventually.
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NP has killer deals on it w free Peak Beta+ at the moment!

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Back day today, still sticking with 4 caps. Works great at that dosage no need to up it.

Db Deadlifts
Ok so I have to start doing some type of deadlifts again and although I don't have the weight that I'm used to using at the gym, I still think I did some decent work.
70sX10X2
110sX10X4

Standing Bent Over Db Rows
60x10x10

Full Range Pulldowns
120x12x4

Db Rows (3second hold at top)
70x10x4

Face pulls
90x10x4

Stiff Arm Pushdowns
120x10x3
 
I think DB deads are tougher. Nice lifts, beast.
 
Hit chest today and decided to give hammer grip flat bench a try. Quite a bit harder than traditional grip. Stuck with GVT style on everything.

Hammer Grip Flat Db Bench
40x10x2
70x10x10

Incline Guillotine Db Press
40x10x10

Decline Db Bench
90x10x10
 
wasme said:
These decline DB bench numbers are sick. Especially considering the fact you have to get up and down with them.
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It's actually really wearing on my shoulders. My wife isn't strong enough to take them from me so I'm thinking of changing something up.
 
niners4reggie said:
It's actually really wearing on my shoulders. My wife isn't strong enough to take them from me so I'm thinking of changing something up.
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You can't ease them down? That's usually what I do on decline DB presses. Even the smaller weights.
 
wasme said:
Unless you can 'throw' them out to the side i find it very awkward trying to lower them to the floor. I usually rest on hips and sit up..
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I do that except on decline. The way the moveable decline bench is at my gym, you can set them down with relative ease. The top of your head isn't far off the ground, so you're only dropping the DB's a short distance.

Edit:

This bench is also very wobbly. Even drop setting plates on crunches feels awkward.
 
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