Molecular Nutrition's Peak Beta And Reggie's GVT

niners4reggie

niners4reggie

Well-known member
Huge shoutout to SwolenONE and Molecular Nutrition for letting me try Peak Beta. I have heard nothing but stellar reviews on this so I couldn't wait to start it. Invalid Link RemovedInvalid Link Removed

I am very interested in the fact that it's non stimulant. I have been on a stim pwo kick for quite awhile so it will be nice to take a different route. Another positive I've heard is that of people hitting PR's while on Peak Beta so I will try to hit some as well.

My training over the next 30 days will include a GVT style movement every workout.

Training tonight was biceps and shoulders.

4 caps Peak Beta 30 minutes prior to training.

Guillotine Curls
5x15

Wide Grip Straight Bar Curls
4x12

Bicep Blasters (Standing dumbell curls, only rest is changing weight)
(15x10+20x10+30x10)x4

Arnold Presses
30x10
50x10x10

Over and Backs
90x10x4

Front to Side Lateral
30x10x3

Seated Shrugs
70x12x4

Reverse Flyes
20x15x7
8 second rests.
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Subbed Super Beast!
 
First from America!

GVT is fun!
 
Spent the day in Gillette Wyoming doing some work for my parents, and just got home. Haven't been able to train yet and due to Peak Beta not being a stim I can still get some training in tonight!! Gonna hit back and triceps
 
Ended up getting pretty lazy last night and skipping training. Up and ready to punish myself for that decision :D

4 caps of Peak Beta down and ready to hit back and tris
 
Not sure if I'm noticing any change in training performance yet. Had a good sesh however!!

Bent over Db Rows (alternate arms)
50x10
90x10x10

Standing Db Bent Over Rows (simultaneous)
50x10
60x10x5

Facedown Incline Db Rows
40x12x3

Lat Pulls
120x15x4

Face Pulls
90x10x4

Tricep Pushdowns
4x12

Db Skull Crushers (modified)
4x10

Tait Presses ss with Kickbacks
4x12
 
Went with a high volume chest day today and I did notice increased stamina for sure.

Decline Bench (Db)
60x10
90x10x10

High Crossovers 10 second rests
90x12x3

Incline Bench (Db) 8 second rests
60x15x4

Incline Guillotine Press (Db)
50x12x3
This is a killer. The left dumbell kept trying to slip away from the right one.

Crossover Shrugs (only rest is for the arm that's not shrugging...ie left arm then right arm then back to left etc)
30x12x3

Flat Bench Db
40x40
50x30
60x20

Push-ups
20 20 second rest
15 15 second rest
10 10 second rest
5
 
Just whooped my own ass doing biceps and shoulders. Had a great sweat going!!! Left elbow has been bothering me today but nothing I couldn't work through!
Endurance and focus is insane!!

Guillotine Curls
90x12x4

Single Arm High Curls (bicep pose)
50x15x4

Standing Wide Grip Straight Bar Curls
120x12x3

Standing Db Curls
40x15
50x12
60x10

Seated Db Press
30x10
50x10x10

Seated Shrugs 10 second rests
70x10x10

Reverse Flyes 8 second rests
50x12x4

Front to Side Raises
40x10x4

Delt Destroyers
(20x40+30x20+35x10)x5
 
Those short rests must've killed those shoulders. You also have me craving those guillotine curls again!
 
I started going light on shrugs and high rep with perfect form and a 2 sec. hold at the top. I feel it so much more than heavy weight and there growing!
 
Starting to lose the bloating look. Guess it must've been due to lack of water.

Weight--175
Joints are still fairly sore, probably overuse.

Training today was back

Pull-ups bw
10x3

One Arm Rows
Went lighter and higher with the dumbell holding at the top for a count of 3.
40x10
50x10x6

Standing Bent-over Rows (arms simultaneous) again holding at the top for a count of 3
50x10x10

Face Pulls
90x10x10

Pull-ups (bw)
10x3

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Using joints, huh?
 
That is one strong back! Nice brother!
 
Two pages in already, cant wait to follow along with this one. Let me know any Q's you have along the way!
 
Peak Beta is definitely in tha house!!!! My training today went awesome, even managed a few prs!!

Chest today

Decline Db Bench
50x10
100x10x10 pr

Incline Db Bench (highest notch)
80x10x5

Flat Db Bench
50x40 (pr for reps)
60x30 (pr for reps)
70x20

Crossovers
Highest 3x10
Middle 3x10
Lowest 3x10
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Made a ladder of brackets for my bands. Worked awesome!!
 
Way to kill it Reg!

Great idea on the brackets!!
 
Congrats on the PRs brother. Watch you don't pull that wall down you beast!
 
Was supposed to train legs today but talked to a buddy and going to go check out his gym tomorrow and hit legs then. Decided to hit bis and tris.

Wide Grip Straight Bar Curls
90x20x5

Straight Bar Preacher Curls
90x10x4

Wide Grip Guillotine Curls
90x12x4

Standing Db Curls
40x15
50x12
60x10
20 to failure

Skull Crushers (bands)
90x12x4

Tricep Kickbacks
40x10x4

Modified Db Skull Crushers
40x10x3

Overhead Tricep Extensions (bands)
90x25x3
 
Whoa! Big biceps beast numbers! Killing it brother.
 
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