Any critiques? I'm using Dr zourdos "modified" DUP design (hypertrophy, power and strength) instead of HSP.
Sets x reps
Monday
Squat 4x8 @70%
Bench 7x2 @80%
Deadlift 5x5 @70%
Wednesday
Bench 4x8 @70%
Deadlift 7x2 @80%
Squat 5x5 @70%
Friday
Deadlift 4x8 @70%
Squat 7x2 @80%
bench 5x5 @70%
Saturday's will be GPP work
Sets of 4-6
Reps 6-12
RPE no higher than 8.5
Progression will be weight added every session (5lbs or so)
"Deload" every four weeks if needed.
Suggestions and help would be appreciated. Thanks guys
Sets x reps
Monday
Squat 4x8 @70%
Bench 7x2 @80%
Deadlift 5x5 @70%
Wednesday
Bench 4x8 @70%
Deadlift 7x2 @80%
Squat 5x5 @70%
Friday
Deadlift 4x8 @70%
Squat 7x2 @80%
bench 5x5 @70%
Saturday's will be GPP work
Sets of 4-6
Reps 6-12
RPE no higher than 8.5
Progression will be weight added every session (5lbs or so)
"Deload" every four weeks if needed.
Suggestions and help would be appreciated. Thanks guys