Osta + MK + a decent joint supp (I roll through a few depending on requirements) & my joints haven't felt this good in years. I felt better physically on 20mg of MK, but the lethargy was a killer so i'll stick to 10mg for 3 months then try 20mg again.
I gave a bottle of Ultimate Nutrition Joint Renew to a buddy to try & he raved about how quickly it worked. We've both used lots of joint products & I was sceptical, so when my last bottle of Infinite Labs Joint Support ran out I took nothing for 2 - 3 weeks, waiting for something to flare up. Sure enough my knee got cranky & I took 3 caps of Joint Renew before bed, sure that it wouldn't do anything as the cranky knee comes off my crappy ankle, and certain that there would be no legs trained the next day. I took 3 more caps in the morn & my knee felt so good later that day I trained legs. A day later & 3 caps morn & night & my knee feels good, not 100% but far better than expected. There's nothing special in that formula at first glance, except maybe the boron, but it sure seems to work & fast. I'm going to keep running it & see how the rest of me fares.
Might be worth a look for you guys too?