Metroba tests out new Glycobol!!!

WTF just happened to AM!!
 
Lookin' good man!! Mine just came in today, Christmas comes in April!! I see you use vassive, I used it when it first came out,both the pre and post and liked it quite a bit. I've moved on since then, but it still holds a place near my heart!! I do some rest pause stuff as well, just depends on what phase of my workout I'm in as to when I do it and what I do. It really helped me grow my bench. Great updates man, keep 'em comin!!
 
Only got in 5.5-6 hrs sleep last night. Wasnt bad sleep but I was a little out of it when I woke up. I forgot to take my Prime pre w/o. I didnt even really notice tho. My lower back has been pretty sore of the last week. So I am taking it really easy on leg type presses/deads/etc. Today was more a maintenance rehab session. As some of you know I have uneven hips and some symmetry issues. Could be a number of issues - scapulae, hip adductors, curve in spine, 1 leg longer than the other. I am setting up a chiropractor visit to get his opinion.

The w/o:
1. V squat - warm up with no plates for 12 reps, (just plate #'s) 90x20, 180x20, 230x20; could have gone heavier but like I said this session was just to keep things going while I take a chill day.
2. Hip adductor - 30x25, 50x25, 70x25
3. Hip abductor - 30x25, 50x25, 70x25; Im going to be doing these hip exercises for a while. My hips feel so much better and my legs feel stronger after I finish these.
4. Wide stance/toes off edge leg press - 90x20, 130x20, 170x20, 210x20
5. Sprints on treadmill for 10 mins

Was a good session. I really cant wait to get this Glycobol! I'm amped to get it started!
 
Just wrote up my new routine. Its a reformation of what Irish Cannon hooked me up with last year. This will be started Saturday.


A1 Chest/Arms/Quads

BB Hacks

Medium Incline db press or Wide iso
Decline db press or Decline wide iso

Spider curls
Ss w/ Db skull crushers
Incline db curls
Ss w/ Ez bar press downs


A2 Shoulders/Back Width/Traps/Hams

Seated leg curls
Good mornings

Seated db press or Iso shoulder press

Front pulldowns or Iso pulldowns
Front hammer grip pulldowns or Iso hammer pulldowns
Cg hg pull-ups or Ug pullups
Unilateral db shrugs or Rear smith shurgs or P/L shrugs


B1 Chest/Arms/Quads

Leg extensions
Db step ups

Pullovers
Pec-Dec
Cable X-overs

Ez bar preacher curls
Ss w/ Db overhead extension
Bent over concentration curls
Ss w/ Kickbacks





B2 Shoulders/Back Thickness/ Hams

Deadlifts

1 arm bent over lateral raises
ss w/ 1 arm lateral raises
ss w/ Seated Front hammer raises

1 arm db rows
Seated cg rows
Low iso rows
 
Last edited:
Additional Ab/lower back/core exercises that I will incorporate are:

- Not sure of the name but you put a bb on your back and twist at the waist, for lower back
- Hyper extensions
- Hanging leg/hip raises
- Bridges/planks

I will also be throwing Hip add/abductor exercises from time to time.
 
metroba said:
Was a good session. I really cant wait to get this Glycobol! I'm amped to get it started!
Click to expand...

Has yours not arrived yet or are you just holding off? I didn't order mine until last Thursday so I was suprised to receive it on Tuesday. Gotta love NP!
 
I have not received it yet. AI is sponsoring it. So the arrival time is up to them. I havent gotten confirmation that is has shipped yet. The suspense is killing me! I had it delivered to my office and I will be swinging by there later today to see if it arrived.
 
metroba said:
I have not received it yet. AI is sponsoring it. So the arrival time is up to them. I havent gotten confirmation that is has shipped yet. The suspense is killing me! I had it delivered to my office and I will be swinging by there later today to see if it arrived.
Click to expand...


Sweet a sponsored log. I didn't realize it was sponsored before. I have 10 days including today to finish up my MMV2 cycle. Then I will be using T911 for PCT along with REDuction and Glycobol for recomp. I think that should be a fairly potent combination with my diet now in check!
 
Def sounds like a sweet PCT! You are making some awesome progress man! And its only going to get better! :cheers:
 
Log is lookin' great man!!! Sorry to hear that yours isn't in yet, just took my first dose this morning. That sucks about your back, I see a chiropractor monthly and it really helps me out. He also does reflexology and kinesiology, so I would highly recommend checking one out that does that as well. Additionally, you could also try some myo-facial techniques, those might help as well bud. More than likely, you'll be sore the next day after an adjustment if it's your first, and even then sometimes you are as well. I would recommend walking for a few after you get adjusted, sitting in a car and driving right after is one of the worst things you can do. With my asthma, it also helps me too. It always bothers me, but heavy deads helped me out a lot, funny as that sounds, same wiht good mornings as well. It's funny when I bench, 'cuz one hip is off the bench, and the others flat on it. Oh well. Good luck, and kill it!!! Almost forgot, your gonna seriously love Glycobol!!
 
Was getting pretty hungry yesterday and I was on my way to get some food. I stopped at my office to pick up the package and popped 2 caps right there. Within 5 mins, I went extremely hypo!! My stomach was gurgling like crazy! Im sure it was from already being so hungry before hand because when I took my second dose, I didnt notice any hypo.

I've been getting in around 150g carbs a day. I'm noticing some leaning. My libido is FINALLY returning from my TO cycle and somehow has kicked up higher than it was pre cycle! I've been so damn randy its unbelievable! Anyway, I've gotten a lot of cardio over the last 4 days if you know what I mean:hump:. In addition, some actual cardio at the gym! Today and tomorrow are off days from the gym. Saturday is the start of my new workout routine.
 
What did you gain on your The One cycle? I have mine set away for a winter bulk after a long break between cycles. I am excited to get your feedback on Glycobol.

I will be doing the diet a little differently. I am not really limiting my carb intake and I am mainly looking into limiting my calories and eating as clean as possible.

I understand what you mean about libido. I am almost finished with my MMV2 run and I wake up multiple times as night to a tent. I feel like I am 18 again.
 
I gained size for sure but the scale only moved up 4lbs from the start. I liked it in the sense that it increased strength but I didnt gain the weight that I had hoped for. And I was eating like crazy!! Just non stop all day! IMO, it is best used for a recomp. If I ever use it again, I'll def be recomping with it, on purpose.
 
I never received my Drive and Tex never received my money....I really dont know what to think of all this
 
I sent cash in an envelope. I wrapped the cash in paper so that it would be seen through the envelope. This is not a mistake that I will make again
 
metroba said:
I sent cash in an envelope. I wrapped the cash in paper so that it would be seen through the envelope. This is not a mistake that I will make again
Click to expand...

should have sent a check. That way you would have known if it was cashed or not.
 
Irish Cannon said:
Bro that sucks. So you sent the cash, and he sent the Drive, and neither of you recieved either? That sounds kinda...meh...ehhh
Click to expand...

hhmm... no drive...
This should work tho! Take 3 and call me in the morning!
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
 
Irish Cannon said:
Bro that sucks. So you sent the cash, and he sent the Drive, and neither of you recieved either? That sounds kinda...meh...ehhh
Click to expand...

yeah...it does sound kinda...meh
 
You must spread some Reputation around before giving it to Inarius again.
 
Irish Cannon said:
Bro that sucks. So you sent the cash, and he sent the Drive, and neither of you recieved either? That sounds kinda...meh...ehhh
Click to expand...

That does suck. You should always use delivery conformation it is only like .85cents but it really should not have happened at all.
 
Its all been taken care of now...I hope :/

On another note:

Im liking Glycobol. Im getting a nice mood enhancement from it. Tomorrow will be my first workout day with it. So Im excited to see what happens!
 
Gettin some pretty sweet food pumps off this :D
 
Thanks man! Im excited to see what happens too!
 
I been glycobol for two days now and im noticing some gnarly effects. Let us know how you feel tomarow after your workout as weel as durring your workout. My muscles were pumping up so much durring the workout it almsot hurt. And the day after I'm always a little extra sore, even from mediocre workouts! Im wondering if the soreness is directly from the glycobol or if it is from taking time off/switching to DC training.
 
Im back from FL.

Glycobol is in possession and Im on the hit parade, too.

Waiting on your workout report Metroba................. :wave2:
 
Silver3CSRT8 said:
Hit that gym man....I want a war report! I think I am 8 days away from cracking my bottle. :-)
Click to expand...
You know this!!
buster0371 said:
I been glycobol for two days now and im noticing some gnarly effects. Let us know how you feel tomarow after your workout as weel as durring your workout. My muscles were pumping up so much durring the workout it almsot hurt. And the day after I'm always a little extra sore, even from mediocre workouts! Im wondering if the soreness is directly from the glycobol or if it is from taking time off/switching to DC training.
Click to expand...
Muscle soreness most def has a lot to do with switching to a new routine. The glyco may be assisting you as well tho.
OCCFan023 said:
Game time son.

I'm assuming you have dosed AP before. Are these abnormal food pumps compared to what you have seen in the past (assuming you have)?
Click to expand...

Ive used AP, Pslin, ALA alone and in other products (Cre 02 and Slin). The largest food pumps Ive gotten were from Slin and the capped Pslin (not the bulk - I think mine may have been bunk). The pump Im getting now from food is comparable to Glycobol.

On another note: the Prime is completely gone :( :dunno: it will be missed. Excited to get my pump on!!
 
metroba said:
You know this!!

Muscle soreness most def has a lot to do with switching to a new routine. The glyco may be assisting you as well tho.


Ive used AP, Pslin, ALA alone and in other products (Cre 02 and Slin). The largest food pumps Ive gotten were from Slin and the capped Pslin (not the bulk - I think mine may have been bunk). The pump Im getting now from food is comparable to Glycobol.

On another note: the Prime is completely gone :( :dunno: it will be missed. Excited to get my pump on!!
Click to expand...

so thus far already the glycobol has out performed all others?
 
TexasLifter89 said:
so thus far already the glycobol has out performed all others?
Click to expand...

Its too soon to make a judgment like that. I am on day 3 and I havent had a workout with it yet. Tomorrow will be my first with it and we'll really see how it goes. Slin was awesome and it def shuttled those carbs the way we all want them too. I didnt really notice anything as far as strength gains with it but it was def a sweet supp. Pslin worked for the first 2 weeks of the caps and then it tapered off. Just stop working. The bulk did absolutely nothing for me. So far Glycobol is looking promising!:borladuck:
 
metroba said:
Its too soon to make a judgment like that. I am on day 3 and I havent had a workout with it yet. Tomorrow will be my first with it and we'll really see how it goes. Slin was awesome and it def shuttled those carbs the way we all want them too. I didnt really notice anything as far as strength gains with it but it was def a sweet supp. Pslin worked for the first 2 weeks of the caps and then it tapered off. Just stop working. The bulk did absolutely nothing for me. So far Glycobol is looking promising!:borladuck:
Click to expand...

thast good. i wonder if glycobol will be similar with diminishing effects as time passes!
 
Lets hope not. Ive had great success with Ala before. So I have no doubt this will be a nice ride! :D
 
metroba said:
Its too soon to make a judgment like that. I am on day 3 and I havent had a workout with it yet. Tomorrow will be my first with it and we'll really see how it goes. Slin was awesome and it def shuttled those carbs the way we all want them too. I didnt really notice anything as far as strength gains with it but it was def a sweet supp. Pslin worked for the first 2 weeks of the caps and then it tapered off. Just stop working. The bulk did absolutely nothing for me. So far Glycobol is looking promising!:borladuck:
Click to expand...

yea im interested in glycobol but i have a few bottles of Slin on hand and its amazing

i look to eventually have tried both though
 
You must log in or register to reply here.
Back
Top