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Metroba gets into an Anadraulic State!

Thanks Force! :cheers:

awww that vid never gets old! :rolleyes:

Some updates:
Nips seem to be getting smaller! :woohoo:
Loosing fat...slowly but surely. Coworker told me I look leaner today and he hasnt seen me in week! Was a great way to start my day!

Yesterday's workout was good but didnt start off so great. I threw up my AS about 25 mins after drinking it. Just wasnt feeling so good. Everyone is sick here...including me. Its not bad just a sore throat and minor nauseousness. But still...it was a good workout and did up weight/reps on a few exercises.

The w/o: Hams/Shoulders/Back
1. SL Deadlifts - 135x10, 225x10, 255x7
2. Seated Db press - 30x10, 50x7, 45x8, 40x13
3. 1 arm smith upright rows - the bar (assuming the bar weighs 45) x10, 60x10, 70x8
4. Assisted wide grip pullups - forgot to write numbers down
5. Normal width pulldowns - 120x14, 135x12, 150x9 - yikes! :eek: I really gotta work on getting these numbers back up!
6. Behind the back smith shrugs - 45 on Left side, 25 on right x20, L55/R25 x20, L75/R25 x20 superset with
7. Hyper extensions - 20, 17, 20 and then I was spent. Was done here. Was still a great workout. Would have been better if I didnt toss up my AS. But I feel I still got something great out of the workout. Working Hips/Chest/arms and abs tomorrow!!

edit: also should mention fatigue was much higher without the AS
 
oh man, that sucks! I can't believe you still went to the gym...true dedication!

nips getting smaller?
 
My nips are looking less and less puffy...just sayin

Will prob go back to normal after this tub is gone tho :/
 
Inarius said:
damn that sucks bud. I think I would have manned up and taken another dose though.
Click to expand...

I forgot to mention that I threw a 1/4 scoop into my intra w/o drink haha
 
Increased weights after puking? Niiiice. That's pretty hardcore. I always feel real weak after throwing up. I still force my workouts, but they don't go great.

I remember at my school gym I was deadlifting one day and I ran to the garbage can and puked, then went right back to DLing. Of course on a college campus most people assume you're drunk or something, but some people came up to me (the ones that saw me in there everyday and knew it was from the workout) and were like, "Daaaaaamn boy! You're hardcore!"

It was awesome. I didn't skip a beat. Ran over, puked, then walked right back to the bar and wrapped my straps around it and cranked out the next set.
 
Irish Cannon said:
Increased weights after puking? Niiiice. That's pretty hardcore. I always feel real weak after throwing up. I still force my workouts, but they don't go great.

I remember at my school gym I was deadlifting one day and I ran to the garbage can and puked, then went right back to DLing. Of course on a college campus most people assume you're drunk or something, but some people came up to me (the ones that saw me in there everyday and knew it was from the workout) and were like, "Daaaaaamn boy! You're hardcore!"

It was awesome. I didn't skip a beat. Ran over, puked, then walked right back to the bar and wrapped my straps around it and cranked out the next set.
Click to expand...
Thats how us true G's do it. ain't nothing but a thing!
 
hell yeah!!! Thats what Im talkn about!
 
metroba said:
Thanks Force! :cheers:

awww that vid never gets old! :rolleyes:

Some updates:
Nips seem to be getting smaller! :woohoo:
Loosing fat...slowly but surely. Coworker told me I look leaner today and he hasnt seen me in week! Was a great way to start my day!

Yesterday's workout was good but didnt start off so great. I threw up my AS about 25 mins after drinking it. Just wasnt feeling so good. Everyone is sick here...including me. Its not bad just a sore throat and minor nauseousness. But still...it was a good workout and did up weight/reps on a few exercises.

The w/o: Hams/Shoulders/Back
1. SL Deadlifts - 135x10, 225x10, 255x7
2. Seated Db press - 30x10, 50x7, 45x8, 40x13
3. 1 arm smith upright rows - the bar (assuming the bar weighs 45) x10, 60x10, 70x8
4. Assisted wide grip pullups - forgot to write numbers down
5. Normal width pulldowns - 120x14, 135x12, 150x9 - yikes! :eek: I really gotta work on getting these numbers back up!
6. Behind the back smith shrugs - 45 on Left side, 25 on right x20, L55/R25 x20, L75/R25 x20 superset with
7. Hyper extensions - 20, 17, 20 and then I was spent. Was done here. Was still a great workout. Would have been better if I didnt toss up my AS. But I feel I still got something great out of the workout. Working Hips/Chest/arms and abs tomorrow!!

edit: also should mention fatigue was much higher without the AS
Click to expand...

Considering the sickness man, great job! I do like how you tried to trick yourself adding the AS to your intra drink hahaha
But then again maybe it was something else that caused it..

Keep it up dude!
 
metroba said:
My nips are looking less and less puffy...just sayin

Will prob go back to normal after this tub is gone tho :/
Click to expand...

In my experience many pills solely sold as anti E's barely effect that, with that as just one of the many benefits with AS, its clear its one of few supps thats "worth its weight in gold".

I didnt notice in your log on the other forum which ive been following a bit more closely that you were taking relora, I found that to be pretty darn effective for relieving stress from day to day life and from hard training. I only used a bottle once for 30 days, but was impressed.
 
SwolenONE said:
In my experience many pills solely sold as anti E's barely effect that, with that as just one of the many benefits with AS, its clear its one of few supps thats "worth its weight in gold".

I didnt notice in your log on the other forum which ive been following a bit more closely that you were taking relora, I found that to be pretty darn effective for relieving stress from day to day life and from hard training. I only used a bottle once for 30 days, but was impressed.
Click to expand...
Use Relora for more than 30-45 days and notice the differences in will make in body composition.
 
Force of Green said:
Use Relora for more than 30-45 days and notice the differences in will make in body composition.
Click to expand...

thx for the advice, for whatever reason i had it in my head not to use it for more than 4 weeks strait like most of the cortisol reducing supps out there, clearly im not well versed on relora. I'll have to grab some of the pills from NOW, they seem to be priced reasonably.

what dose do you recomend, I see NOW says to go with either 600 or 900mg, if i can get by with 600mg i will, let me know what dose you prefer.
 
I like dosing mine at 1500mg. Has a real nice recomp effect and the mood is fantastic! You have to ween yourself off the stuff tho. I was at 1500mg for awhile but now that Im getting down to the bottom of the bottle I dropped down to 600mg. Didnt just go from 1500 to 600. I went from 1500 to 1200 to 900 to 600. I will stick at 600 until I can get anothe bottle then go up to 900 for a while.
 
metroba said:
I like dosing mine at 1500mg. Has a real nice recomp effect and the mood is fantastic! You have to ween yourself off the stuff tho. I was at 1500mg for awhile but now that Im getting down to the bottom of the bottle I dropped down to 600mg. Didnt just go from 1500 to 600. I went from 1500 to 1200 to 900 to 600. I will stick at 600 until I can get anothe bottle then go up to 900 for a while.
Click to expand...

sounds good, ill buy a bottle or two w/ my next NP purchase!
 
metroba said:
I like dosing mine at 1500mg. Has a real nice recomp effect and the mood is fantastic! You have to ween yourself off the stuff tho. I was at 1500mg for awhile but now that Im getting down to the bottom of the bottle I dropped down to 600mg. Didnt just go from 1500 to 600. I went from 1500 to 1200 to 900 to 600. I will stick at 600 until I can get anothe bottle then go up to 900 for a while.
Click to expand...

Can this be used during any cycle then? humm I like the fact it helps with stress, but for an appetite control wouldnt this be better for a cut? What kind of recomp would you see from this

Sorry for all the questions I just never heard of this stuff..
 
metroba said:
...3. 1 arm smith upright rows - the bar (assuming the bar weighs 45) x10, 60x10, 70x8
...
Click to expand...

All the smith bars that I've seen have been 15lbs...just and FYI :D
 
Liftergym33 said:
Can this be used during any cycle then? humm I like the fact it helps with stress, but for an appetite control wouldnt this be better for a cut? What kind of recomp would you see from this

Sorry for all the questions I just never heard of this stuff..
Click to expand...

It IS best used IMO during a cut but is also great during a bulk. It controls your sweet cravings more than anything else - appetite wise. And even during bulks I like to keep sugar as low as possible. So Id say use it bulk or cut. Either way youll have great results.
 
metroba said:
It IS best used IMO during a cut but is also great during a bulk. It controls your sweet cravings more than anything else - appetite wise. And even during bulks I like to keep sugar as low as possible. So Id say use it bulk or cut. Either way youll have great results.
Click to expand...

Humm.?? Thanks for the info man! sounds like something I need, Sometimes I faulter to the sweets, more so then none! I know its bad, but i do.. and for just 17$ why not is what im thinking.. Im adding this in for Feb! Thanks Met

~LG33~
 
Liftergym33 said:
Humm.?? Thanks for the info man! sounds like something I need, Sometimes I faulter to the sweets, more so then none! I know its bad, but i do.. and for just 17$ why not is what im thinking.. Im adding this in for Feb! Thanks Met

~LG33~
Click to expand...

cortisol levels are at their peak in the morning and at night, if you find that you're really craving something sweet at those times then some form of cortisol control will probably benefit you.
 
Relora is probably the best patented extract for stress, anxiety, and junk food cravings (binge-disorder as well). It is not sedating, however, when dosed above 1500mg I would not reccommend operating an automobile. Relora and Sensoril (combo) have been tested together and is probably the best stress stack available. Relora has accute effects that can rid anxiety and cravings, though it's benefits for cortisol and DHEA (overall adrenal health) occur after 3-4 weeks of continued use. There is no reason to discontinue Relora.

*For me, Relora has a nasty withdrawal. So be careful!
 
Force of Green said:
Relora is probably the best patented extract for stress, anxiety, and junk food cravings (binge-disorder as well). It is not sedating, however, when dosed above 1500mg I would not reccommend operating an automobile. Relora and Sensoril (combo) have been tested together and is probably the best stress stack available. Relora has accute effects that can rid anxiety and cravings, though it's benefits for cortisol and DHEA (overall adrenal health) occur after 3-4 weeks of continued use. There is no reason to discontinue Relora.

*For me, Relora has a nasty withdrawal. So be careful!
Click to expand...

Really? that sounds great. I always thought gaba needed to be cycled as taking xanex or phenibut even a few nights in a row is bad, then i read a lot of studies on gaba that said as it does not cross the blood brain barrier it doesnt effect the same parts of the nervous system as phenibut/xanex and therefore can be taken nightly.

I remember I took xanex to sleep every night for one week (this was a while back) and then started to have bad anxiety during the day. Now I take 2-3g gaba (which is VERY inexpensive) nightly and not only sleep great but also have no anxiety during the day.

I'll have to buy two bottles of relora and start at 600, go to 900, perhaps go as high as 1,200mg after a few weeks. I'm running a log for Driven Sports (formerly Designer Supps) right now so I cant skew those results but once thats done I'll start up the relora.
 
SwolenONE said:
Really? that sounds great. I always thought gaba needed to be cycled as taking xanex or phenibut even a few nights in a row is bad, then i read a lot of studies on gaba that said as it does not cross the blood brain barrier it doesnt effect the same parts of the nervous system as phenibut/xanex and therefore can be taken nightly.

I remember I took xanex to sleep every night for one week (this was a while back) and then started to have bad anxiety during the day. Now I take 2-3g gaba (which is VERY inexpensive) nightly and not only sleep great but also have no anxiety during the day.

I'll have to buy two bottles of relora and start at 600, go to 900, perhaps go as high as 1,200mg after a few weeks. I'm running a log for Driven Sports (formerly Designer Supps) right now so I cant skew those results but once thats done I'll start up the relora.
Click to expand...
Ahhh ;) Anything that is a compound that mimics, overrides, or has identical chemical makeup to a hormone produced in the body should be cycled for sure.

Relora is classified as an adaptogen and is supposed to promote a balance of the body's hormones. I would reccommend using it longterm and then gradually weaning off of it.
 
Had kickass workout! Strength is up. Had zero fatigue tonight. Had tons of energy. Aggression was also really high. My usual weights just all felt so light today! :D

Pre w/o - 1 full scoop of Anadraulic State
Intra - 3 scoops xtend, 3.75g BA

The w/o - Chest/lower abs/obliques
Medium incline db press - 40x10, 55x15, 60x10, 65x7
Medium incine smith press - 115x14, 125x11, 135x7
Low db flys - 40x12, 45x12, 50x9
Incline alt/sup db curls - 25x10, 45x9, 40x11, 35x14
Hanging leg/hip raises - 10, 10, 10
supset w/ Dips - 20, 18, 16
Db preacher curls - 25x10, 40x16, 40x16, 40x16
Db side bends - 50, 16, 55x16
superset w/ overhand pushdowns - 8x15, 8x12, 10x8, 11x7
Bentover db concentration curls - 25x16, 30x14, 35x11
Kickbacks - 20x12, 25x12, 25x12
 
metroba said:
Had kickass workout! Strength is up. Had zero fatigue tonight. Had tons of energy. Aggression was also really high. My usual weights just all felt so light today! :D

Pre w/o - 1 full scoop of Anadraulic State
Intra - 3 scoops xtend, 3.75g BA

The w/o - Chest/lower abs/obliques
Medium incline db press - 40x10, 55x15, 60x10, 65x7
Medium incine smith press - 115x14, 125x11, 135x7
Low db flys - 40x12, 45x12, 50x9
Incline alt/sup db curls - 25x10, 45x9, 40x11, 35x14
Hanging leg/hip raises - 10, 10, 10
supset w/ Dips - 20, 18, 16
Db preacher curls - 25x10, 40x16, 40x16, 40x16
Db side bends - 50, 16, 55x16
superset w/ overhand pushdowns - 8x15, 8x12, 10x8, 11x7
Bentover db concentration curls - 25x16, 30x14, 35x11
Kickbacks - 20x12, 25x12, 25x12
Click to expand...
Lookin good, but why r u up at 5:39AM?
 
When I used to train like Metroba, I was probably in the same shape... 165-170ish... Always overtrained... I'd pop out these absolutely nutty workouts and never eat enough or sleep enough to recover. My body got tired of it and one day it basically said, "fcuk you Kyle, you got mono. Now you'll rest."
 
haha Force you fag'll :lol:

Thanks Craig! I really like the idea of extending this log another month! We'll see what happens ;)
 
TexasLifter89 said:
I am continuing mine since I have been only using 1/2 a scoop aday. You ought to try that metroba!
Click to expand...

Whats that? 1/2 scoop/day? I would but a full scoop is just so much more hardcore!! :smite: I am taking 1/2 scoop on off days tho. I did miss yesterdays dose because I wasnt home - so I took a 1/2 scoop this morning and will have a full scoop pre w/o. Ive done this on other days before and I love what it did for me! :D
Id love to see what 2 scoops/day does...but Ill stick to what Im doin
 
2scoops would be interesting, but if you're getting a good kick from 1 there is little point I would think other than spending your $ faster :P
 
hehe yeah my plan is to stay at 1 scoop/day...cant wait for that second bottle ;) and some EAA/bcaa from LG...gonna be killer! Thinking...maybe...maybe adding in Slin as well! If the money is there :D
 
metroba said:
hehe yeah my plan is to stay at 1 scoop/day...cant wait for that second bottle ;) and some EAA/bcaa from LG...gonna be killer! Thinking...maybe...maybe adding in Slin as well! If the money is there :D
Click to expand...

Have you tried slin before? It's pretty damn strong, you will like it knowing you :P
 
Craigmatthew said:
Have you tried slin before? It's pretty damn strong, you will like it knowing you :P
Click to expand...

Nope still havnet tried it. Excited to tho! And yes, knowing me strong is just how I like it!

Iron Lungz said:
BCAA/EAA mix is pretty solid. It dissolves readily, and taste great.
Click to expand...

Werd is all I have to say to that! lol

High fav Iron! Avi is orgasmic as usual!
 
Iron Lungz said:
BCAA/EAA mix is pretty solid. It dissolves readily, and taste great.
Click to expand...

This stuff is amazing. I wish it came in a larger size, though *ahem*.

I use it as an in-between meal supplement boost...You know, that feeling that you get when you want to take a supplement, but don't really need to, yet just really want to because supplements are sweet...

I also use it as my sole amino mix on off-days.
 
The NO-Synthesize (EAA/BCAA, creatine, beta-alanine, taurine) by VPX is the best working, best tasting post-workout (or peri-workout) drink I've ever had. Black Cherry tastes like melted cherry Italian ice and the watermelon tastes like a lollipop. It works VERY well for recovery and the phenomenal pumps are excellent. Serving size is one scoop and there are 40 servings. If you take 2 scoops, you have a month supply if u workout 5 days a week and you get 40 grams of protein from EAAs, hydrolyzed whey and casein, and insane amounts of good creatines, beta-alanine and more.
 
I wanna try the LG Bcaa/eaa drink because the taste of xtend gets old fast. I have been mixing it with gatorade just to mix it up a little bit
 
Kickass workout last night! Again, weight/reps/endurance/aggression/vascularity/energy/libido, all the good stuff - all sky high!! I am phucking loving this sh2t!! Im so glad Im getting a second bottle!! :dance: I am now out of Xtend :(...well see how my workout tonight goes without it. I am gonna throw some bulk bcaa/ba/crystal light into a jug for my replacement until I get the lg shiznit. Instead of putting my numbers down today Im just gonna put the highlights.

The w/o - Shoulders/back/hips
1. Seated hammer db front raises - up 5lbs for phucking 15 reps!
2. Standing one arm lateral raises - up 2 reps on all sets
3. Seated cable press - up 10lbs for 10 reps!
4. Db rows - nothin special
5. Seated rear lateral raises - up 2 reps on first 2 sets and 4 reps on last set
6. superset with hypertensions - nothin special
7.Left side only db shrugs - up 5lbs on all sets for reps!
8. Crunch machine - abs/oblique alternating - nothin special
9. Abductor - up 4 reps on all sets..keeping reps high on these exercises
10. adductor - same as above
11. Bought a chin up bar that you mount on your door frame yesterday and ended this workout with 5 sets of 12 reps (normal width underhand grip)

Next workout update in a couple hours!!
 
nice on the weight/reps/endurance/aggression/vascularity/energy/libido comment! That's a lot of increases! I'm so pleased this is working out so well for you.
 
hehe me too bud! Thanks for the hook up! Seriously! :thumbsup:

Had a great workout today! Worked out on zero glycogen and STILL made some gains today!! Didnt plan to workout on empty - schedule just worked out that way.

Intra w/o - 5g BCAA/3g Cit Malate (forgot I had some bulk :D)/3.75 BA

The w/o - Legs/Chest/arms
1. BB squats- been a while..dont remember last numbers
2. Medium incline db press - up 5lbs on second set
3. Low incline db press - up 3 reps on second set, up 5lbs on last set
4. Cable x overs - up 2 reps each set and up 1 notch on last set
5. Standing hammer curls - up 5lbs on last set! Wrist is feeling great!
6. Seated french curls - took this down 5lbs because elbows felt funky last time...did more reps for each set
7. 1 arm P/L preacher curls - havent done this in a while
8. Lying db skullcrushers - up 1 rep on last exercise :frustrate still its progress
9. Reverse ez bar curls - been a while
10. Rope pushdowns - been a while
11. Cool down on spin bike for 10 mins
12. 20 pushups on handle bars I bought

Pic coming soon!!
 
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