Meal plan

Shak77

New member
Anybody out there have a good meal plan for cutting up and losing a bit of stomach fat? I'm 184 and have 8 percent body fat
 
you can pm me
 
Shak77 said:
I'm trying to lose my stomach fat. That's what the trainer told me when she checked me out
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Unless you're contest prepping anything under 8% is unhealthy in my opinion and no reason to do it. If you're 8% your trainer wouldn't say ****. Unless prepping.
 
pyrobatt said:
Unless you're contest prepping anything under 8% is unhealthy in my opinion and no reason to do it. If you're 8% your trainer wouldn't say ****. Unless prepping.
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Ohh. Ya then maybe I miss understood her on my percentage. Cause I'm no wear near comp body.
 
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How were you measured?

What is your current meal plan for the last couple weeks?

Any changes from that? Or have you not done any sort of a meal plan?
 
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
 
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